Dumbbell Shoulder Workout - Build Bigger Shoulders Now
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- Опубликовано: 19 июн 2024
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DUMBBELL SHOULDERS WORKOUT OVERVIEW:
1. 9 Shoulder Exercises performed in Straight Sets
2. 2 Sets of Each Exercise
3. 40 Sec on // 20 Sec off // 30 Sec Ext Breaks
4. Duration: 22:20
DUMBBELL SHOULDERS WORKOUT EXERCISES:
1. Arnolds
2. Shoulder press
3. C Raises
4. B.O. Reverse Flyes
5. Lateral Raises
6. Front Raises
7. Linear Jammers - L
8. Linear Jammers - R
9. Cheat Lateral Raises
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. 
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Nice change in scenery. Your workouts are just what peeps need these days. Your vids are well produced. I bought a shirt to support your business. Still waiting for it. 🙂
Best channel ever , thank you !!
Wait…. Your outside… I can’t handle the change! I’m freaking out a little…
Loved the last arm workout, excited for this! Looking forward to a heavy weight focused LEG day for growth and not just cardio!
Doing a great job!
Great shoulders workout!!
Simply the best work out channel on the whole of RUclips.
This channel offers the perfect balance of variety, challenge (without being intimidating), a wholesome family feel, ease to follow, no irritating music, and…..
I adore the beautiful big dog!
Great shoulder workout 👍 got my shoulders fried 😉😅. Thanks for this upload. Keep safe always. 'til ur nxt workout upload. Cheers
Loved it. Stay 💪. Thanks for the workouts.
That was awesome!!!💪
Love this one!!!!!
Great, quick workout!
Love this series. Looking for chest and legs too. Thank you.
I LOVE THIS!
Can't wait to do this one.
Absolutely loving these exercises, excellent timeout, sections for us seniors. Thank you
I love this, I can’t thank you enough! I only use your videos as you’re the perfect amount of motivational whilst also giving me a difficult but manageable exercise! Thank you so so much for these videos, you make fitness fun! 🥰
Awesome,great burn out for our shoukders, thanks so much.
Love this video and the exercises are amazing… I did them All in my Upper Body day exercise. Many thanks.
Excelente, siempre entreno con sus videos, desde la Isla de Aruba, muchas gracias 🙏🏼💪👏🏼
I started using your video’s two years ago and lost a lot of weight since. Now I’m in the gym with a personal trainer to gain muscle. Thank you for the inspiration and keep up the good work!!
Just getting over covid -- so these isolated short workouts are a good way to drip the toe back into a more regular routine. Thanks DJ.
That was great, hello from Turkiye!
Got to test it!
Great workout my shoulders were burning after
Anyways you could make a stretch video for your upper and lower back!? My lower back has been hurting here and there and after I stretch I feel better.
Barbell shoulder workout create video
Build some boulders
How tall are you?
As a women this is wonderful workout most men do a knee jerk movement when they do they're workout thank for being slower and methodical
That was fire. Thank you so much for a great workout; I even burned 150 calories.
BRILLIANT!
Do I lockout my elbow when doing the linear jammer?
You don't have to. I will occasionally do it when I get tired and want a split second break. But I don't think it's typically recommended to lock out a joint when resistance training.
Smash!