Love ya DJ. It's been just over a year since I came across your old upper body workout video. I had no direction in my workouts and you taught me how to workout other parts of the body.
As I'm doing this video daily I found that it's one of my achivpeak favourite. Definitely added to my achivpeak fav list. Intro + music + set your smart watch and go. Love it. PS: hallow body hold. My lady saw me doing it and she called it dead bug 😁
I like to do this ab workout just about everyday before I hit the gym. I feel nice and warmed up every time 💪 Thanks DJ. It's been over 2 years now of following your workouts.
Wow, I've done longer abs workouts so I thought this one was gonna be easy. It wasn't hahaha, that last exercise took everything out of me. Great video! Thank you :)
Great to hear! I'm glad you enjoyed the music. My mic has been having issues so I figured I would add some tunes to a few workouts and see how it goes.
I agree with Theresa W. As long as your abs arent super sore you can work them. You can also do like 2 days on 1 day off. Everyday except Wednesdays and Sundays for a 2on 1off 3on 1off schedule.
The beauty about your workouts was that it didnt have any background music.
I could listen to my own.
I do concur, i always watch something while i do your workouts so i appreciate just having the bell ring and no music, but i dig this work out!
Love ya DJ. It's been just over a year since I came across your old upper body workout video. I had no direction in my workouts and you taught me how to workout other parts of the body.
Awesome! Great finisher to tack onto some of the other routines!
Good idea. A training session without speaking and yet everyone understands it!
As I'm doing this video daily I found that it's one of my achivpeak favourite. Definitely added to my achivpeak fav list. Intro + music + set your smart watch and go. Love it.
PS: hallow body hold. My lady saw me doing it and she called it dead bug 😁
I like to do this ab workout just about everyday before I hit the gym. I feel nice and warmed up every time 💪
Thanks DJ. It's been over 2 years now of following your workouts.
Found your quality material during lockdown and let myself fall off the wagon, two weeks back in and this short one is a killer! Class stuff my guy❤
Happy to have you back with us!
Love these quick ab workouts! Thanks!! 👍👍
Wow, I've done longer abs workouts so I thought this one was gonna be easy. It wasn't hahaha, that last exercise took everything out of me. Great video! Thank you :)
Awesome work out for abs and for 15 minutes I felt it in my abs
Keep it up
Excellent! Saving this one!!
Abba Dabba Do! That was tough but I made it all the way through! LOVE! the music was cool! Now on to some yoga to stretch it all out! Thanks DJ!
Great to hear! I'm glad you enjoyed the music. My mic has been having issues so I figured I would add some tunes to a few workouts and see how it goes.
Good workout, liked the different format.
I did it
Looks like a great workout I like to subscribe
Completed with Mark 11/4/22
GREAT workout! Instant save to add to the rotation.
Boom!
How many days can I do abs work out and for how long each day?
You can work your abs daily we need them so much!
I agree with Theresa W. As long as your abs arent super sore you can work them. You can also do like 2 days on 1 day off. Everyday except Wednesdays and Sundays for a 2on 1off 3on 1off schedule.
@@ACHVPEAK thank you for the information.
@@theresaw1117 thank you
Esercizi per il pavimento pelvico di kegel video
I saw life in colors with this ABS😁
Please no more like this, hated the music, prefer your instructions.
❤👍
Esercizi di kegel.
Great workout...awful music!