Please could you do some more upper body dumbbell workouts that include core. Love your videos by the way, ive been using them for over 4 years now. Thanks for the help getting back in shape!
Hey man, it's my first comment on one of your videos! Over the past 3 months you've helped me fall in love with working out, especially lifting. I bought a set of dumbells and you were the first youtuber I found giving instruction - and I've stuck with you ever since! I absolutely love your tri-set format, I always come away feeling stronger and I've found over the past 3 months I've literally physically grown in size; I think it's thanks to the focus on different muscle areas and the dedication to wearing them out. I'm here for the long haul, thanks for helping me get into fitness and actually enjoy it! Love from the UK
Been watching your videos and following along for 2 months now and i have fallen in love with working out. This paired with running 3 miles 3 days a week has made me lose 4kg. Thanks a lot dude.
Greetings from Germany. Recently started lifting weight to ease into menopause and the later life. I love your workouts and this one killed my shoulders and hands, but I enjoyed the burn. There were many new things that I learnt newly in this workout. Thank you for your efforts and good work.
I'm not ready for this one but I'll get there. I started with a 15 mins beginner full body workout and I've now progressed to a 20 full body no repeat workout. I'm really enjoying your workout. I'm definitely seeing changes in my physique, so thank you very much💪💪
Great workout! I like multiple sets for strength training and no repeat when it is cardio (especially because you love Burpees!). Great pace to this workout. I would like more cardio and sore, maybe Tabata style or superset, pyramids. Also, bring on more volume like this one or three sets. Thirty to forty minutes with warm-up and cooldown is my sweet spot.
saya suka program latihannya ini, itu berat dumbbel yang digunakan berapa kilo? dan untuk request buatkan program full body memakai dumbbel beserta pemanasan dan pendinginan, terima kasih
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what workouts you want next? Style, duration, set types, working times, equipments... Leave it in the comments
AMRAPs... ;D
Here for the gainz! More dumbbell workout. Push/pull days, leg days all of it!
Dumbell ladder workout
And some more long ones... ;) Your 60 minute one is on my regular weekly rotation.
I like the weights and cardio mix 😅
Thanks for another great workout!
I jump around RUclips for variation, but your workouts give the best pump and growth results.
Please could you do some more upper body dumbbell workouts that include core. Love your videos by the way, ive been using them for over 4 years now. Thanks for the help getting back in shape!
Thanks!
Hey man, it's my first comment on one of your videos!
Over the past 3 months you've helped me fall in love with working out, especially lifting. I bought a set of dumbells and you were the first youtuber I found giving instruction - and I've stuck with you ever since!
I absolutely love your tri-set format, I always come away feeling stronger and I've found over the past 3 months I've literally physically grown in size; I think it's thanks to the focus on different muscle areas and the dedication to wearing them out.
I'm here for the long haul, thanks for helping me get into fitness and actually enjoy it!
Love from the UK
So cool to hear that! That’s what we’re here for and I’m happy we can help. Thank you for commenting and letting us know! Keep up the hard work.
Been watching your videos and following along for 2 months now and i have fallen in love with working out.
This paired with running 3 miles 3 days a week has made me lose 4kg. Thanks a lot dude.
Loved this , a great workout I love a repeat as you can change weights up for the next set ,thank you
Awesome, thank you! I enjoy the repeats as well!
For me you are on track. Warm up ,20 minute workout, cool down. But I like how you mix things up.
Thank you!
Thanks
This was one of my favorite workouts so far! Been watching for years
Love your video!! Yes maybe some with more repeat sets that would be good too.
Love the tri-set format. Appreciate this workout and your suggestions for modifications if needed. Thanks.
Great to hear, thanks Dan.
Thank you so much 🙏
Woah, a new workout for us. Thanks guys!! 🎉
Hope you enjoyed it!
Just finished my first strength workout in a while. Thanks so much! Love the format.
I love the multiple sets of exercises this was a great workout after my 4 miles on the treadmill 😊
Thanks DJ , I liked the Tri-Sets, feeling it for sure!
I love focused muscle group workouts. Like bicep and tricep, chest and shoulder, legs, etc. I appreciate the variety of duration on your channel!
Good to know and thank you
thanks, what a workout
Greetings from Germany. Recently started lifting weight to ease into menopause and the later life. I love your workouts and this one killed my shoulders and hands, but I enjoyed the burn. There were many new things that I learnt newly in this workout. Thank you for your efforts and good work.
Hey there! It's great to hear you enjoyed the workout! Keep up the good work.
thank you so much ❤💪🤙
I like it is exercise.i always doing every morning.
Would love to see upper body dumbbell workouts!
We need to start making a few more for sure.
@@ACHVPEAK would be great gotta get the mass up in my upper body ! This channel has been a fantastic resource for my fitness .
Love your workouts. I always feel satisfied working out with you. Thanks for keeping this old lady going.
Great work out ! Been following you for 4 years & it's been your videos that has changed my shape. Will be doing this work out on Wednesday. Thanks
That's too cool to hear! Thank you for your support!! Keep up the hard work.
I'm not ready for this one but I'll get there. I started with a 15 mins beginner full body workout and I've now progressed to a 20 full body no repeat workout. I'm really enjoying your workout. I'm definitely seeing changes in my physique, so thank you very much💪💪
@@paulineallchin4939 you'll be there soon enough! Just keep working hard and stay consistent.
This was awesome as always! Thanks so much
You are so welcome!
Great workout as usual. Following from 🇫🇷🇫🇷🇫🇷
Awesome! Thank you!
In the gym i used to do circuits of 3 reps of each exercise, this felt similar 💪 loved it! Thanks 😊
3 reps or 3 sets? Tell me the workout, can we recreate it? That could be fun
Tag me when you respond so I see it
Great workout! I like multiple sets for strength training and no repeat when it is cardio (especially because you love Burpees!). Great pace to this workout. I would like more cardio and sore, maybe Tabata style or superset, pyramids. Also, bring on more volume like this one or three sets. Thirty to forty minutes with warm-up and cooldown is my sweet spot.
This got me sweating! Thanks a lot! 😁😁💪🏼💪🏼
Any time!
Спасибо большое, классные сеты!🎉❤
Thanks, love your videos! Please, some brutal upper body pyramid dumbell stuff :)
and full body xxx
Achv peak upgrading,🙌
Yes!!!
Shoulders are toast today! Great workout before the fam woke up, thanks bro! 💪🏼🔥💯
Love to hear it! You're welcome!
Good Reps DJ
@ACHPEAK can I do this with just one set of dumbbells at the middle strength? I only own one set, thanks 👍
saya suka program latihannya ini, itu berat dumbbel yang digunakan berapa kilo? dan untuk request buatkan program full body memakai dumbbel beserta pemanasan dan pendinginan, terima kasih
Reps rule!!!!!!!!
I vote for full body dumbbells 30-35mins with less time in between each set 😄
Less time?!?! You're trying to kill us here! But I'm down
💯💯💯💯☑️☑️☑️☑️
Thank you!
Thanks
Thanks!
Thank you for that!