My buddies were making fun of me a couple months ago when I told them I was watching you on RUclips as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much
i absolutely LOVE this channel and the dumbbell strength workouts in particular . Perfectly timed , paced and not dramatic at all! Love and best of luck for future!
Thank you Coach! What a awesome workout! No nonsence, basic, no corny music or chit chat. If every person did this 3 x a week there would be less sickness.
Thank you for not putting music in the background, I'M SICK OF PLAYING MY OWN MUSIC AND TURNING DOWN OTHER INTRUCTORS VOLUME BUT NOT BEING ABLE TO HEAR THEM
ACHV PEAK I got 2 20lbs dumbbells but they’re both different sizes/lengths. One is longer and the another one is shorter. Since they’re both the same weight will they both have the same impact on each arm? Will it be a good idea to use them both at the same time (one in each hand)?
Just finished my first workout. I had to modify some things due to back problems, but I got a great sweat on and I'm feeling good. One day at a time. Thanks for the great content!
Im 11 and 180 pounds and everybody called me fat and even took it to the point where they would dare me to lose weight for money but I did it for me not the money and now I’m 120 and still overweight but I lost 60 pounds in 7 months
I don't know who you are, but I am proud of you man. 11 y/o and you're this dedicated, keep it up don't let anyone bring you down my guy! you're a king!!!
Best exercise video on RUclips.thank u so much sir for this whole body exercise .I m doing this from 1 month it's really worked on me.god bless you ,please continue posting the exercises video. Love from india🇮🇳🇮🇳
Every single video we had someone who almost immediately dislikes them. I’m guessing it’s another channel or something. I don’t know why someone would go through the effort lol.
Just finished. I liked that you reminded us to set the fitness workout on our watch. This is my first workout in long while. I’m sweating, a little shaky and I feel so good. Thanks!
I love all your workouts!! A variation I do is instead of one set L then R. I do together then in that “other” set to do ab’sb like Russian twists, etc . Maybe a suggestion for future full body workouts is add an abdominal set in there. Thanks and please keep it going.
This workout is for medium to high intensity, I'm using 24 kg or 52.91 pound all duration of the workout I sweat like a 2 hour run, I'm still shaking while typing this!
I m 20 and It was my first time that I have done a complete exercise, thanks to you. You are awesome sir, you have become like an elder brother for me 😅😊❤
I really love your videos. If you could say when explaining an exercise how much weight you use on th dumbells in that exercise or when you switch dumbells so i'll know what dumbells to use/switch to. Tamir
When you start doing programming one of the first things they teach (like everywhere lol) is printing the text hello world to the console. It’s like an initiation of sorts. I remember when I first started learning c++ and every site I went to made you do it lol.
Your videos helped me lose over 60 pounds when I only had resistance bands, now that I have dumbbells' I can do this workout and 2 more to complete the day. Thank you so much
I really am enjoying your workouts and Bruce. Thank you, I know your wife wasn't in this one, but can you tell what size weights she uses? I live in Florida, too.
Just finished workout. Made all compound exercises with 40-30 lbs kettlebells it was killing lol. By the time I was reaching the clean up - R the screen became blurry I thought that was me passing out, but it was the video lol. Thanks a lot!!!
Hello and good morning! Love your videos. Was wondering what kind of dumbbells you and your wife use in the videos? Brand, source, will you be offering them in your store soon? Thanks and have a good one!
Hey Jess, we bought them on amazon a whole back. We have like 3 different brands lol. One I think is yesforall and the other weights don’t say anything so I can’t say what brand...
Just finished this and I am sweating. Seriously speaking . Till the half of second set , I felt pathetic but then I started enjoying it. Felt really amazing. #thesafarer
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
My buddies were making fun of me a couple months ago when I told them I was watching you on RUclips as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much
Whats your diet like? Im trying to get in shape too, but I have no clue what to do when it comes to diet.
My new favourite workout. The constant change in exercises really makes the time fly by. Love it
Great workout! Love the way there’s no music in your videos so I can play what I want and hear your instructions. The push up part is brutal 🥵
Best dumbbell excercise on RUclips .it's really good .
ACHV PEAK you guys are the best. Thank you for this workout.
i absolutely LOVE this channel and the dumbbell strength workouts in particular . Perfectly timed , paced and not dramatic at all!
Love and best of luck for future!
Great addition to my running training. Love the variation.
I've been working out for more than 10 years. Your workouts are amazingly good!
I just found your workouts! Thank you so much... they are amazing. I love low impact, so these are perfect. Thank you again from Ireland! 🇮🇪
Thank you Coach! What a awesome workout! No nonsence, basic, no corny music or chit chat. If every person did this 3 x a week there would be less sickness.
Loved this workout. Inspiring all the way into Nottingham, UK 👍
you guys are working hard... thank you for the video.
Why is this workout so perfect??? Thank you!!!
I dig a bunch of your workouts. This one is great! I wish there was an ab/core element in this one!!! Thank you!
I’ve done this twice now. First time on Tuesday was brutal. As was getting out of bed the following morning:) Today’s attempt went much better.
this routine is good it has lot of variations and rest time is also good Thanks DJ
Thanks man, been following your workouts since covid, and i wanna say thanks and i appreciate you coach!
God bless
Just did this workout! Great workout! 👍🏽
Quality material. This channel has been fantastic during quarantine.
Awesome workout!!! Nice variation with proper amount of rest
thank you for all you do, you have helped me so much
Can't wait to try out this workout in the evening. You have helped me so much in my fitness journey
I enjoyed this one so much!!
Your such a great teacher!
Perfect video. Nothing too complicated but I'm slowly seeing results already in a few weeks
This is good. I like how everything is explained and easy to understand. Trying this in my next workout.
great workout man I am POURING sweat! thanks
Super workout. Enjoyed your detailed instructions and organised format.
Thank you!
this is a really great workout. i switch between HIIT cardio and this one alternate days , and i see remarkable difference.
Thank you!
woooooo!!! did this in the hotel gym while on staycation! love it!
Thank you for not putting music in the background, I'M SICK OF PLAYING MY OWN MUSIC AND TURNING DOWN OTHER INTRUCTORS VOLUME BUT NOT BEING ABLE TO HEAR THEM
Me in every workout video ever.
Great! Love the bells and encouragement!!
Your enthusiasm keeps me grinding to the end! Love the motivation! Keep me coming mate!
Brutal workout thanks bro
Any time!
Did this routine yesterday morning. I liked the format. I got a good sweat. Thanks guys 🙏🏽👏🏽
Boom! You’re very welcome!
ACHV PEAK I got 2 20lbs dumbbells but they’re both different sizes/lengths. One is longer and the another one is shorter. Since they’re both the same weight will they both have the same impact on each arm? Will it be a good idea to use them both at the same time (one in each hand)?
Yeaah nice one, easy to follow and great exercise variations, thanks for sharing
ANOTHER GREAT WORKOUT. THANKS
This is my new favorite set! Too bad Jen couldn’t join you. Awesome!!!
Great exercises like all your movies. Thanks a lot. Love it
Thank you for putting these workouts together. Much appreciated!
Best one yet.
Great workout! Thank you!
Just finished my first workout. I had to modify some things due to back problems, but I got a great sweat on and I'm feeling good. One day at a time. Thanks for the great content!
This guy is a great fitness trainer!
Great dumbell workout!!!! highly recommend
Im 11 and 180 pounds and everybody called me fat and even took it to the point where they would dare me to lose weight for money but I did it for me not the money and now I’m 120 and still overweight but I lost 60 pounds in 7 months
I don't know who you are, but I am proud of you man. 11 y/o and you're this dedicated, keep it up don't let anyone bring you down my guy! you're a king!!!
Stay strong, Keep going!!
Keep it up man!
Keep it up man, and don’t let the bullies keep you down. Great things coming for you in your teens!
fucking legend, however dont get into anorexia its dangerous
the best best best dumbell workouts are here.... great content!! I loved the workout.
Best exercise video on RUclips.thank u so much sir for this whole body exercise .I m doing this from 1 month it's really worked on me.god bless you ,please continue posting the exercises video.
Love from india🇮🇳🇮🇳
Achev peck what a workout ! Awesome video I will follow it everyday
Very nice I will follow this
I like going through the entire workout as a set, nice change. Definitely worked up a sweat. I don't know about those that disliked this, crazy.
Every single video we had someone who almost immediately dislikes them. I’m guessing it’s another channel or something. I don’t know why someone would go through the effort lol.
Thanks again Achv…keep them coming man 🌞🤛🙏👏☘️☀️🤗👍❤️😉💪👌
Thanks man, I love the gym but find working out at home by myself boring. With your videos I feel alot more motivated!
Just finished. I liked that you reminded us to set the fitness workout on our watch. This is my first workout in long while. I’m sweating, a little shaky and I feel so good. Thanks!
I love all your workouts!! A variation I do is instead of one set L then R. I do together then in that “other” set to do ab’sb like Russian twists, etc . Maybe a suggestion for future full body workouts is add an abdominal set in there. Thanks and please keep it going.
This is the best👌 full-body dumbbell workout I've ever had. Hectic and Epic I Love and enjoy💖👏 it
Great workout, much appreciated
Many thanks very tuff workout, please keep o Posting other workouts 😊 huge thanks again from france and germany
Brilliant!!!
Crazy about this workout!
thank you
Great workout thank you
This workout is for medium to high intensity, I'm using 24 kg or 52.91 pound all duration of the workout I sweat like a 2 hour run, I'm still shaking while typing this!
.
Good Workout
I m 20 and It was my first time that I have done a complete exercise, thanks to you. You are awesome sir, you have become like an elder brother for me 😅😊❤
Happy I can help! Keep working hard
As usual superb workout 👌👌👌
Amazing 👍👍👍💪💪💪🏋️♂️🏋️♂️🏋️♂️
Great Workout!
awesome home workouts my man, great job
Good control movements 💯👍
I really love your videos.
If you could say when explaining an exercise how much weight you use on th dumbells in that exercise or when you switch dumbells so i'll know what dumbells to use/switch to.
Tamir
Hello World please tell me you do programming of some sort with a username like that ?!? I could not resist asking.
When you start doing programming one of the first things they teach (like everywhere lol) is printing the text hello world to the console. It’s like an initiation of sorts. I remember when I first started learning c++ and every site I went to made you do it lol.
Love the variety in this workout! I think it's one of my faves of yours for that reason :)
AWESOME 👏🏾
I didn't think this one would get me sweaty but boy how wrong I was! Thanks for spearing me any lat raises today lol
I can’t wait to do this one!!
Sweet!!!!
ACHV PEAK you should do a workout plan/routine! I want to get ripped like you. 😂😂
Thanks for excellent videos. Ive been working out since the corona days. Thanks a lot for the good work. Simple yet hard...
Get it!!
Sweet workout! That one hurt!!
another Awsome workout, I was looking for variation and suddenly I have your notification ..god bless
Good control movements ....you are just awesome buddy 😀
Thank you sir!
Another awesome/killer workout. I’m totally burnt out after doing this one.👍🏾💪🏾
been doing this video along with your others for a month straight now. I feel great. Thank you so fucking much.
Your videos helped me lose over 60 pounds when I only had resistance bands, now that I have dumbbells' I can do this workout and 2 more to complete the day. Thank you so much
I really am enjoying your workouts and Bruce.
Thank you, I know your wife wasn't in this one, but can you tell what size weights she uses?
I live in Florida, too.
wow, an oldie! but goodie
Thak👍
Thank you for this!
Very good
This really likeable guy is changing my life!
Thank you so much. Perfect workout at home! Feel pumped after, would love if you added abs exercises though
Plz start the workout with warm-up exercises.
Thank you and I'm your big fan
BURNNNNNNN! FEELING GOOD MAN
Just finished workout. Made all compound exercises with 40-30 lbs kettlebells it was killing lol. By the time I was reaching the clean up - R the screen became blurry I thought that was me passing out, but it was the video lol. Thanks a lot!!!
Hello and good morning!
Love your videos. Was wondering what kind of dumbbells you and your wife use in the videos? Brand, source, will you be offering them in your store soon? Thanks and have a good one!
Hey Jess, we bought them on amazon a whole back. We have like 3 different brands lol. One I think is yesforall and the other weights don’t say anything so I can’t say what brand...
BOMB !
Thank you
Workout has changed my life
That was dope!
What would you suggest as an alternative for the lying hamstring curls? I have a lot of trouble setting them up and getting it not to hurt my feet.
You could just do RDLs. You could change your stance up and have your feet wider apart or have your toes pointed in or out.
@@ACHVPEAK Awesome, thanks man, appreciate the reply!
Just finished this and I am sweating. Seriously speaking . Till the half of second set , I felt pathetic but then I started enjoying it. Felt really amazing. #thesafarer
Does this also include ab area workout?