30 Minute Upper Body Dumbbell Workout - Low Impact

📆 Join The 31 Days of Fitness Series: www.achvpeak.com 📆
⚡⚡ Become A Full Access Member: bit.ly/Full-Access-Member ⚡⚡
🆒Get ACHV PEAK Apparel, workouts logs, and bands here: shop.achvpeak.com 🆒
FOLLOW US ON OUR SOCIALS:
Facebook: / achvpeak
Instagram: @AchvPeak
UPPER BODY DUMMBELL WORKOUT OVERVIEW:
1. 18 Exercises performed in Straight Sets
2. 2 Sets of Each Exercise
3. 30 Sec on // 15 Sec off // No Ext Breaks
4. Duration: 30:05
UPPER BODY DUMMBELL WORKOUT EXERCISES
1. Overhead Tricep Extensions
2. Push-Ups / Chest Press
3. Close Curls
4. Bent Over Rows
5. Lying Tricep Extension
6. Wide Push-Ups / Decline Chest Pres
7. Hammer Curls
8. Reverse Grip Rows
9. Bicep Curls
10. Clean Pulls
11. Shoulder Press
12. Lateral Raises
13. Reverse Grip Curls
14. Shrug High Pulls
15. Leg lifts
16. Cross Body Pike Crunch
17. Good Morning Exercise
18. Power Push-Ups
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[@uhtredofbebbanburg5626]

Had to force myself to take a rest day yesterday after watching you're work outs for almost a month , they are the only videos i watch when i workout, so just wanna say thanks for keeping it simple and getting straight to it in the videos, this is what people need, keep up good work

[@ACHVPEAK]

Thank you! It’s good to get a rest day in! Now it’s time to get back after it

[@katybrooke0724]

yes! low impact and dumbell! thank you 😊 happy Monday

[@thesherman1492]

Great workout! Everything is burning!!

[@psychotherapistmft7927]

Fantastic workout !

[@dontoverthink7631]

Thank you gonna try this today

[@patricia19551]

Well done, great work out, thanks so much.

[@susanprevost4856]

That’s a good one. Thanks

[@shuvoroy6692]

How can one workout better in just 30 mins!!
Great video as always

[@davidhoney100]

this is a great simple workout with good form.

[@craigverner3866]

Excellent work out. Thank you ❤

[@DonChin]

Thanks, DJ...this was a great workout to start my week. My biceps were definitely feeling the burn!

[@elenixaris2011]

Thank you so much coach

[@KevinButler14]

Thanks for adding the picture in picture heads up of the next exercise! Suggestion to play it during the break instead of the action. Thanks for the exercise!

[@sajalshrestha9042]

Good workout.

[@theodoremcandrews1634]

Great simple and effective workout. Without all the distraction and excess talk. Straightforward and productive.

[@ACHVPEAK]

I appreciate that!

[@vijaybalakrishnan7550]

Love your videos man. Requesting some workouts using kettle bells in the future.

[@alejandrobecerra1510]

I can not give you a double like but I appreciate your work and energy. All the love ❤️ all the power 🔋

[@isaiahrodriguez6434]

This one is solid! Fast pace your not even thong about the end tell you already finished.freaking major pump

[@alejandrobecerra1510]

First time doing this workout 💪
I feel amazing
Thank you guys

[@ACHVPEAK]

Boom! Great to hear and way to go!

[@StephiePpn]

Ill come back to this one

[@rad563]

I like those workouts and been doing them for 3 years...the only downside is the extremely insufficient rest time ..not even enough to pick up another dumbbells....your workouts will be amazing if you add a realistic rest time

[@karenczajka1201]

Yay!😁

[@jaredschoenfeld2559]

AWESOME! My new Favorite upper body routine!

[@anitadougherty8572]

This looks great. I am just getting back into exercise. Would this be good to do 3x's a week?

[@sandercohen9712]

I would switch it up a bit if you can, he has plenty of other videos. If 3x a week is all you have, then I recommend doing upper body once, full body once and perhaps some form of cardio (running, cycling or perhaps swimming)

[@iqbalfadilah4461]

In my case I do this 5-7 a week and with cardio workout after dumbbell workout
So maybe 1 hour per-day 30 minutes dumbbell and 30 minutes cardio

[@millionsknives]

what mat are you using?

[@irinapetrossian8458]

Good day, great workout 💪 where is the lady? Hope she is okay

[@SugarG33]

Excellent workout. Maybe add just a little background music. 🎉

[@user-ow9wm1od3g]

So is this workout for beginners or for even advanced people

[@bramastaadetama5609]

how many pounds are those 2 dumbbells?

[@ACHVPEAK]

20s and 30s

[@pennylordhutchinson8275]

It is so doable, gets you sweating.

[@jimmyguitar9873]

thought this would be easy as i just have 5 and 10kg dbs in the house.... man was I wrong

[@jw3artist]

Beat More. Is the how to Future

[@markappleyard2222]

15 seconds is just mean, biceps are blown.

[@markappleyard2222]

15 seconds is mean

[@imatither]

Excellent workout!