Had to force myself to take a rest day yesterday after watching you're work outs for almost a month , they are the only videos i watch when i workout, so just wanna say thanks for keeping it simple and getting straight to it in the videos, this is what people need, keep up good work
Thanks for adding the picture in picture heads up of the next exercise! Suggestion to play it during the break instead of the action. Thanks for the exercise!
I like those workouts and been doing them for 3 years...the only downside is the extremely insufficient rest time ..not even enough to pick up another dumbbells....your workouts will be amazing if you add a realistic rest time
I would switch it up a bit if you can, he has plenty of other videos. If 3x a week is all you have, then I recommend doing upper body once, full body once and perhaps some form of cardio (running, cycling or perhaps swimming)
![25 Minute Upper Body Dumbbell Workout - 24 Dumbbell Exercises [No Repeats]](http://i.ytimg.com/vi/PfJcEP5q5jM/mqdefault.jpg)
Had to force myself to take a rest day yesterday after watching you're work outs for almost a month , they are the only videos i watch when i workout, so just wanna say thanks for keeping it simple and getting straight to it in the videos, this is what people need, keep up good work
Thank you! It’s good to get a rest day in! Now it’s time to get back after it
This one is solid! Fast pace your not even thong about the end tell you already finished.freaking major pump
Thanks for adding the picture in picture heads up of the next exercise! Suggestion to play it during the break instead of the action. Thanks for the exercise!
Thanks
yes! low impact and dumbell! thank you 😊 happy Monday
Great workout! Everything is burning!!
How can one workout better in just 30 mins!!
Great video as always
Thanks, DJ...this was a great workout to start my week. My biceps were definitely feeling the burn!
That’s such a great workout for my 73 year old body!💪👍!
Thank you gonna try this today
this is a great simple workout with good form.
Fantastic workout !
Excellent work out. Thank you ❤
Love your videos man. Requesting some workouts using kettle bells in the future.
Thank you so much coach
I can not give you a double like but I appreciate your work and energy. All the love ❤️ all the power 🔋
That’s a good one. Thanks
I like those workouts and been doing them for 3 years...the only downside is the extremely insufficient rest time ..not even enough to pick up another dumbbells....your workouts will be amazing if you add a realistic rest time
Well done, great work out, thanks so much.
Ill come back to this one
Good workout.
This looks great. I am just getting back into exercise. Would this be good to do 3x's a week?
I would switch it up a bit if you can, he has plenty of other videos. If 3x a week is all you have, then I recommend doing upper body once, full body once and perhaps some form of cardio (running, cycling or perhaps swimming)
In my case I do this 5-7 a week and with cardio workout after dumbbell workout
So maybe 1 hour per-day 30 minutes dumbbell and 30 minutes cardio
First time doing this workout 💪
I feel amazing
Thank you guys
Boom! Great to hear and way to go!
AWESOME! My new Favorite upper body routine!
Yay!😁
Good day, great workout 💪 where is the lady? Hope she is okay
what mat are you using?
how many pounds are those 2 dumbbells?
20s and 30s
So is this workout for beginners or for even advanced people
It is so doable, gets you sweating.
thought this would be easy as i just have 5 and 10kg dbs in the house.... man was I wrong
Beat More. Is the how to Future
15 seconds is just mean, biceps are blown.
15 seconds is mean
Thanks
Excellent workout!