If I could do only one upper body workout every week then this would be my choice. Seriously, it's a killer workout and it targets all the major muscles in the upper body. Hope you guys enjoy it. Thank me tomorrow when you're feeling the soreness 😉💙 I was using 10kg dumbbells.
I switched between 4 and 6 Kg and during the entire workout I was wondering how the hell did he use 10 Kg for all the exercises 😂😂 ..Thanks for this great workout. I've been looking for full upper body workout that is short yet intense like this one😍😍
You and Nobadaddiction have helped improve my life. I retired last year and exercise every day for 40-60 minutes. I have lost 70 pounds (~32 kilos) thanks to you all for the great motivating content. Thanks again!!!
This is absolutely the best. You truly have changed by body appearance drastically. I don’t know what I do without your videos thank you so so much for all you’ve done for my body and mind.
One of the most intense upper body workouts that made me sweating like crazy. This is my new favorite upper body workout; it was short yet targeting all the major muscles. Thanks a lot 💖💖
Waouh ! Doing one of your courses every mourning. This one is much intense and one of my favorite ! One suggestion : would you add a 10/15 minutes workout specifically for calves. I do not find any on your channel or with a very limited time during the legs workout. Thanks again for your courses and energy ! Cheers
QUE GRAN RUTINA COACH OLIVER, M SUSCRIBÍ HACE UN MES ES LA PRIMERA RUTINA QUE HAGO CON USTED HOY JUEVES, 16.03.23, CORTA PERO MUY EXIGENTE, YO TAMBIÉN TRABAJÉ CON MANCUERNAS DE 10 KGS C/U. LE FELICITO....MUY BUENA. SALUDOS DESDE LIMA-PERÚ 🇵🇪
I tried different workouts from a lot of Fitness RUclipsrs. In a short time I lost the motivation, but you. Are different. The list of days is ging to be longer and longer🥰
I just started my weight loss and muscle gain jurney , this is the best exercise for loosing calories and targeting a lot of the arm muscle a , thank you!
I was using 10kg dumbbells for this one. But go for a weight where you can keep good form, but that will still challenge you! And then keep increasing the weights as you get back to do this workout again. 💪
If I could do only one upper body workout every week then this would be my choice. Seriously, it's a killer workout and it targets all the major muscles in the upper body. Hope you guys enjoy it. Thank me tomorrow when you're feeling the soreness 😉💙 I was using 10kg dumbbells.
I switched between 4 and 6 Kg and during the entire workout I was wondering how the hell did he use 10 Kg for all the exercises 😂😂 ..Thanks for this great workout. I've been looking for full upper body workout that is short yet intense like this one😍😍
💯🔥🙏🏻
10 in total or for each one ?
@@2Doctronautes.I'd say 10kg each. That's the weight I'm using too, and it works 👍🏻😉
Thanks!
You and Nobadaddiction have helped improve my life. I retired last year and exercise every day for 40-60 minutes. I have lost 70 pounds (~32 kilos) thanks to you all for the great motivating content. Thanks again!!!
I do this workout two days with one day pause . I´m doing it since 3 months, and I finally see some results. Thank you very much
This is absolutely the best. You truly have changed by body appearance drastically. I don’t know what I do without your videos thank you so so much for all you’ve done for my body and mind.
my goodness!!!!! most demanding upper boy workout I've completed! Loving it!!!
after 15 days I was able to finally complete this workout in one go
Thank you oliver, for making me this capable
That’s great! Love the commitment and glad that you are finally able to complete the whole workout 💪💪
@@OliverSjostrom yup my arms are on fire rn, sore af, I have lost 6kg already in past 2 months by following your videos
Made it to the finish the second time. Thank you! I really appreciate your dumbbell workouts. Doable at home with minimal equipment.
One of the most intense upper body workouts that made me sweating like crazy. This is my new favorite upper body workout; it was short yet targeting all the major muscles. Thanks a lot 💖💖
Waouh ! Doing one of your courses every mourning. This one is much intense and one of my favorite !
One suggestion : would you add a 10/15 minutes workout specifically for calves. I do not find any on your channel or with a very limited time during the legs workout.
Thanks again for your courses and energy ! Cheers
God bless you Oliver 👏👏👏👏👏👏
QUE GRAN RUTINA COACH OLIVER, M SUSCRIBÍ HACE UN MES ES LA PRIMERA RUTINA QUE HAGO CON USTED HOY JUEVES, 16.03.23, CORTA PERO MUY EXIGENTE, YO TAMBIÉN TRABAJÉ CON MANCUERNAS DE 10 KGS C/U.
LE FELICITO....MUY BUENA.
SALUDOS DESDE LIMA-PERÚ 🇵🇪
I tried different workouts from a lot of Fitness RUclipsrs. In a short time I lost the motivation, but you. Are different. The list of days is ging to be longer and longer🥰
I have a twisted ankle, so keeping this one and abs all week! Did it kneeling and on a bench. ❤
One of my Favorit Workout ever thank you so much Oliver 💯💯💯
My new fave upper body workout!! That finisher 👌 I used 5kg dumbbells throughout!
This is what i was expecting from you🔥30 minutes workout that targets upper body
Gracias Oliver
you are such a beautiful soul, Oliver! thank you for all work outs! keep it up! 💪🏻
Fab!!
Excelente workout! My arms are shaking!!! I willbtryvto do it at least once a week.😊
I just started my weight loss and muscle gain jurney , this is the best exercise for loosing calories and targeting a lot of the arm muscle a , thank you!
Excellent and complete routine. I enjoyed it a lot. Thanks Oliver
exercise with dumbbells was great, please do it again in future videos,thank you and تشکر 💜🌹
Thank you. Truly grateful! 🙏🏽
This workout is the best for arms and chest and shoulders 💪
Awesome workout fatigue proper kicked in on the end great way to start a Monday 💪 💥
Thank You!! I have full faith on your exercises, it will really work for me. Cheers 👍
Glad to hear it! Best of luck with your exercises. Let me know if there's anything else I can help with. Cheers! 💪
Nice pump, i do this before filming my workout video
I am complete today with strength + low impact cardio
Perfect match😊
Perfect just now I finished ✅
Exelente Rutina Gracias Desde Saltillo Coahuila Mexicooooo
Thank you so much Oliver! You are the best!
Thanks oliver🙏 teaching me
Thank you. I love your exercise routines. 💪
Great worout coach! Feelig the arms burning! Sorry by typing mistakes. I am typing after exercise and my muscles3 are on dire! Tx coach!
Thank you for workout!
Thank you! Needed a killer upper body one
Awesome.. thanks Oliver. Just enough and still quite a lot|!! ; )
I think this one ist your's best💥💪🏽 Thank you so much. My Arms are destroeyed😂
Oliver, would love if you could share how to do a pike push up variation, on knees. Is it at all possible?
workout is the best way to love yourself
Exelente 🏋♂️💪🔥👍
Tanks my bro
Amazing séries.
Amazing Upperbody and awesome finisher🎉 thanks 🙏
It's always great to hear that you are enjoying and benefiting from my videos. Thank you 🙏
did it 26 mai 2024 cool and fast upper training
That finisher was epic, I somehow burned more calories
Thanks again Oliver! 🙌🏾💪🏾👏🏾😊💜
That's awesome ,, thx for clip :)
Glad you liked it 😄
Thanks for the video! What weight of dumbbells do I need?
I was using 10kg dumbbells for this one. But go for a weight where you can keep good form, but that will still challenge you! And then keep increasing the weights as you get back to do this workout again. 💪
@@OliverSjostrom Thank You!! I will try)
Hi kings!Can anyone say how much calories we burn through this upper body workout?I would be greatfull thanks!
I personally think it’s 200 maybe
There is lower chest only?
I'm trying this 3 times a week. If i can't complete in one session, should i cut down exersise time or go until i cant?
💯🔥🙏🏻
❤😊
Dumbell each one 5kg?
10 kg each. But start small work your way up as strength increases.
Can athlete do this?
You used 22lb dumbbells on your workout session all along?
I'd like take it into base on my weight working out.😀
Why not lower body workout and I like you like upper body and need some lower body workout thanks
great but just missing the abs part, otherwise great!
Where's the warmup dudee????
my arms got tired after the first 2 mins xD
CRACK!!
hello, are you now uploading videos without a warm-up?
Some videos have warm up, some don't. I made a warm up video here that you can do before your workouts: ruclips.net/video/cmple9fw65w/видео.html
@@OliverSjostrom understood ! thank you very much.!