I'm grateful to have a workout video with no music. Many spiritual people choose to work out in silence as part of a mindfulness and independence practice.
Sumo Squats: 1:00 Plank Leg Lift 3:30 Front Squat 6:00 RDL's 8:30 Glute Bridge 11:00 Boxer Stance Squat 13:30 Calf Raises 16:00 Alt. Linear Lunge 18:30 (lighter weights) I dont remember all the exercises so ill just leave this here
thank you man , i made a workout plan based on your videos . monday is biceps and back , tuesday chest and triceps , wednesday day off , thursday abs and shoulders , friday is lower body dumbell and saturday is full body with dumbells and sunday off. already 4 months following you and my body changed a lot . Biceps growing , chest growing , triceps growing :D Good job man thanks again
Hope this helps someone else! Here are all the exercises in the video! *Sumo squats *Plank Leg Lift *Front Squat *Romanian Dead Lift(RDL’s) *Glute Bridge *Boxer Stance Squat *Calf Raises *Alt. linear Lunge
really enjoyed this workout.. It's great that you can do the workout while watching the video in real time....much better than videos that just give you a plan that you have to remember..
Did you stick with this? I’m doing this aswell and literally started today. Ik I’m 3 years late but if u see this I could use the motivation to keep going. Ik results won’t happen overnight.
Hi, i 55yrs just came across your post, bought a pair of dumbell, start your upper body workout today, feeling great and watch this video on lower body, will start it tomorrow .. Im from Mauritius, you are just awesome..god bless
thanks man, this is a great quick work out I can get in before work in the AM. The first time I only made to the glute raise, the Romainan dead lifts got me good. my hamstrings were definitely underutilized 😂😂😂 I felt them for 4 days afterwards. I'm a newbie again at 43yo lol lost 77lbs in the last year with just walking now time for the muscle.
haha just did it for the first time myself and also only made it to the glute raises. Will keep at it though because his upper body workouts have done wonders for me. No more skipping leg days!
Youve made a huge impact to my life quality. Im a 38 yr old out of shape male, but ive been doing these workputs for the last one month and already feel younger and healthier, almost addicted to it. Thanks a lot Its amazing how someone ill probably never meet in person has had such an impact. Quick question I do the upper body workout as well (following your video) How frequently should i do these? Daily or alternate days? Or one day upper body, next day lower body? Or both on the same day everyday?
Likes this, thanks! 👍 I'm 63 and have been rowing 2 years. Lost 20-25 lbs, I wanna lose 20 more this year so will be doing your 20 minute lower body and upper body alternating days after my rows and maybe trying some other ones when these 2 get boring. Is this guy not part of your program anymore? Like his videos. (Someone should edit the last 5 minutes, chop put the black screen)
I'm at planent fitness and they only have smith machines. No squat rack, no deadlift hex bars or even barbells. So I've been looking for ways to work my lower body in the gym. Your workout was great. My legs are jello haha and I'm sweating like crazy. You are a gr8 teacher and I appreciate your video. You have my sub brodie.
Great stuff, thanks! Can I ask: is there any need for the exercises to be in this order? I only have one pair of adjustable dumbbells, so it's interrupting my flow to keep adjusting the weights in-between exercises. Would it be bad to do all the lighter ones in a row then all the heavier ones?
Great workout buddy. Feeling great and already having results by following this and many other videos of yours and after an entire month already seeing a great shape developing. Thank you!
I am following this and upper body and let me tell you this, still sore from 2 days ago of the lower body, my first strength training and I am doing 6 reps instead of 8 and 60 second rests. so optimistic this is what is going to change my body.
Same as another comment, combining upper and lower workout. Really work for me and helped me get over a running injury, calf feeling stronger and now back running.💪
Awesome for beginners! Easy to follow and challenging. I found the upper body one easier. Maybe need to up the dumbbells. But after this one my legs are EMPTY lol.
Just did this workout and your earlier one on upper body workout if I can’t do a couple of the excersize here could I do a couple from your earlier video or do you have a combination upper and lower body workout?
@@detpistons4l401 hello, i'm doing his upper body 4 times a week and lower body 1 time. I would recommend doing 2 days of lower body since leg day is normally 1-2 days a week. it's not supposed to be the same as upper body because otherwise over time you'll get bigger legs and smaller arms (not super small, still big but not as big as legs) and it'll be pretty wierd.
Would this be good to pair up with your upper body 20 min workout? Or would it be better to do upper one day and lower the next and so on (beginner trying to lose just a little weight and build some muscle)
![25 Minute Upper Body Dumbbell Workout - 24 Dumbbell Exercises [No Repeats]](http://i.ytimg.com/vi/PfJcEP5q5jM/mqdefault.jpg)
![25 Minute Upper Body Dumbbell Workout - 24 Dumbbell Exercises [No Repeats]](/img/tr.png)
I'm grateful to have a workout video with no music. Many spiritual people choose to work out in silence as part of a mindfulness and independence practice.
Am muslim not listining to music and i agree that was great from him 🥰🥰🥰🥰❤️❤️thanks coach
Sumo Squats: 1:00
Plank Leg Lift 3:30
Front Squat 6:00
RDL's 8:30
Glute Bridge 11:00
Boxer Stance Squat 13:30
Calf Raises 16:00
Alt. Linear Lunge 18:30 (lighter weights)
I dont remember all the exercises so ill just leave this here
Thank you
Thank you
Thx lord
Thank you
What is a boxer squat? Im looking on my app to add it to my routine but cant find it. Does it go under a different name?
i never knew that 30 seconds can feel so long thanks man.
ikr
I'm like 3 years late, but loving these workouts!
Alexia Wilkinson lols me too!!!
Video isn’t three years old though do you mean from working out
#Metoo
So we credit of by Dr see se
You're cute!
thank you man , i made a workout plan based on your videos . monday is biceps and back , tuesday chest and triceps , wednesday day off , thursday abs and shoulders , friday is lower body dumbell and saturday is full body with dumbells and sunday off. already 4 months following you and my body changed a lot . Biceps growing , chest growing , triceps growing :D Good job man thanks again
how have u been now? seen major results?
Hey! How's your body then?
His wife: honey wake up house is on fire
He: whooa burrrrnn feel so goooood
😂😂😂😂
You know it!
Hope this helps someone else! Here are all the exercises in the video!
*Sumo squats
*Plank Leg Lift
*Front Squat
*Romanian Dead Lift(RDL’s)
*Glute Bridge
*Boxer Stance Squat
*Calf Raises
*Alt. linear Lunge
GOD IS WATCHING
@@simranjitsingh5159 watching what
really enjoyed this workout.. It's great that you can do the workout while watching the video in real time....much better than videos that just give you a plan that you have to remember..
Thanks man! This is great! Gonna pair it with your 30 min upper body dumbell work out on alternating days.
You’re welcome! That’ll be a pretty good workout. Keep up the hard work.
@@ACHVPEAK I'm doing the same! Thanks so much for these workouts.
Great idea💪🏃🏋️👍
Same here
Did you stick with this? I’m doing this aswell and literally started today. Ik I’m 3 years late but if u see this I could use the motivation to keep going. Ik results won’t happen overnight.
Hi, i 55yrs just came across your post, bought a pair of dumbell, start your upper body workout today, feeling great and watch this video on lower body, will start it tomorrow .. Im from Mauritius, you are just awesome..god bless
this is my favorite leg workout video
Amazing workouts man ! Really like your "more exercise and less blabber" approach !
thanks man, this is a great quick work out I can get in before work in the AM. The first time I only made to the glute raise, the Romainan dead lifts got me good. my hamstrings were definitely underutilized 😂😂😂 I felt them for 4 days afterwards. I'm a newbie again at 43yo lol lost 77lbs in the last year with just walking now time for the muscle.
haha just did it for the first time myself and also only made it to the glute raises. Will keep at it though because his upper body workouts have done wonders for me. No more skipping leg days!
Youve made a huge impact to my life quality. Im a 38 yr old out of shape male, but ive been doing these workputs for the last one month and already feel younger and healthier, almost addicted to it.
Thanks a lot
Its amazing how someone ill probably never meet in person has had such an impact.
Quick question
I do the upper body workout as well (following your video)
How frequently should i do these? Daily or alternate days?
Or one day upper body, next day lower body? Or both on the same day everyday?
you make me company every morning. thank you for being so kind and share that routine.
Likes this, thanks! 👍
I'm 63 and have been rowing 2 years. Lost 20-25 lbs, I wanna lose 20 more this year so will be doing your 20 minute lower body and upper body alternating days after my rows and maybe trying some other ones when these 2 get boring.
Is this guy not part of your program anymore? Like his videos.
(Someone should edit the last 5 minutes, chop put the black screen)
I'm at planent fitness and they only have smith machines. No squat rack, no deadlift hex bars or even barbells. So I've been looking for ways to work my lower body in the gym. Your workout was great. My legs are jello haha and I'm sweating like crazy. You are a gr8 teacher and I appreciate your video. You have my sub brodie.
This is great !!
easy to follow. The instructor was amazing keeping us engaged. Loved it
Awesome! Thank you!
Thank you. I enjoyed this.
Thank you for this. Love from Indonesia
Great workout. Thanks for posting.
I love working out with this group!
I just live the work out. Instructor is very engaging
easy to follow and very effective!!amazing results
Loving it!!Instructor is keeping us motivated
Wow loving it . I feel my legs on 🔥🔥
Good workout!
Great stuff, thanks! Can I ask: is there any need for the exercises to be in this order? I only have one pair of adjustable dumbbells, so it's interrupting my flow to keep adjusting the weights in-between exercises. Would it be bad to do all the lighter ones in a row then all the heavier ones?
Love u guys! Ur really getting me into shape with the 20 minute upper and lower. Would love to see more!❤️
This guy keep it simple great workout
Great workout buddy. Feeling great and already having results by following this and many other videos of yours and after an entire month already seeing a great shape developing. Thank you!
love your workouts! Simple but effective! I'm sore like crazy!
Thank you!
I am following this and upper body and let me tell you this, still sore from 2 days ago of the lower body, my first strength training and I am doing 6 reps instead of 8 and 60 second rests. so optimistic this is what is going to change my body.
Thx guys 2 days in a row now following your vids. Feel great 😊
Thanks guys your workouts are great here doing this in 2021
You seem like a fun guy to hang out with. I am gonna go thru every exercise you have to offer on here.
Very effective work out!! instructor keep you engaged
This workout is great
Awesome quick and hard leg work out.
Thank you From self isolating in Australia I have just completed your warm up & upper & lower body DB workouts great workouts thanks again
Thanks bro this is awesome 👌
You are my new coach! Great workout
This has been on my to do list for awhile! It did not disappoint! What a great lower body workout!
buuuurn, baby, buuuurn! hi from our quarantine in Spain. thank you for your videos!
You're welcome! Glad you're enjoying the burn!
@OBAID be safe!! ✊
Just did this one for the first time. Short but, a real leg burner!
Just completed today! Thank you !!
Man love your videos, i have been doing your upper body routine for beginners and i feel stronger and great definetly going to try this one.
Perfect workout
Same as another comment, combining upper and lower workout. Really work for me and helped me get over a running injury, calf feeling stronger and now back running.💪
Thanks big man 👨
I'm a little late to the party, but these workouts are amazing!!
Tys for this video💪🏻💪🏻💪🏻💪🏻💪🏻
Thank you, you really helped me 🤘🏻
Awesome! Thank you!!!
Great video thanks man 💪🏾🔥
Thanks for the video. I switch between the upper and lower body videos every day.
Thank you!
Love it👑
Great workouts
The absolute best!!💪💪💪
Really loved your workout.HAve divided my workout into two components: Upper body on one day and lower body workout on next day .Thanks buddy
Me too! One day for muscles to recover
Good lower body works out awesome
love this workout
Awesome for beginners! Easy to follow and challenging. I found the upper body one easier. Maybe need to up the dumbbells. But after this one my legs are EMPTY lol.
thank you for the workout
thank you, this is beast
Good workout thanks
Thanks
Thank you! Straight-forward and effective. I like the pace; good for conditioning. Will try to do up to 3x. I bet I won't make it. Subscribed.
Great video thanks man!
Awesome stuff 👏
Thanks for great work outs, especially during my stay at home orders!!!!
Thanks for this, great for getting back to lifting
Awesom workouts. Nice guy!
That was fantastic! Thank you.
Very good
Wow i have never worked on my lower before i really felt the burn with this and i love how i was able to do it at home. My legs are jello right now
I'm doing this twice a week during August. Today was week 1, session 2. Let's go!
Keep it up, you can achieve it.
how did it go mate?
I just did this for the first time and now I, too, know why people hate leg day. See you in 4 days :D
Thank you
Excellent! good sweat
Awesome as usual thanks
My legs are feeling it!!!!! Here we go!
This workout will have you throwing up 🤣🤣🤣 really great workout
i'll download this and the upper too, i'll take it with me while im in vacation in my home country Philippines. Thanks bro... best of lucks to you!
Sounds like you have a good plan going on! Hope the vacation was or is fantastic.
Sakin parang pagod lang ang nararamdaman ko no gain
loving it! great work out
this was awesome!
Just did this workout and your earlier one on upper body workout if I can’t do a couple of the excersize here could I do a couple from your earlier video or do you have a combination upper and lower body workout?
I’m doing his upper body dumbbell 3 days a week and lower body 3 days alternating. How have the results been a month in?
@@detpistons4l401 hello, i'm doing his upper body 4 times a week and lower body 1 time. I would recommend doing 2 days of lower body since leg day is normally 1-2 days a week. it's not supposed to be the same as upper body because otherwise over time you'll get bigger legs and smaller arms (not super small, still big but not as big as legs) and it'll be pretty wierd.
Will try !!
It would be great if you informed about expected calorie burned in these videos.
Loved it!
another great workout thank you
I like this!
loving it!!
Would this be good to pair up with your upper body 20 min workout? Or would it be better to do upper one day and lower the next and so on (beginner trying to lose just a little weight and build some muscle)
Love the workout! Thanks so much!!
Thanks!
Good route
Love your workouts. Thank you
This work out is A1 🙏
you rock !!