Intense 20 Minute Lower Body Dumbbell Workout
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- Опубликовано: 11 май 2024
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WORKOUT OVERVIEW:
• 8 total exercises
• 3 sets of each in a row
• 30 sec on // 15 sec off // 30 sec break between exercises
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Хобби
![T.I., & YoungBoy Never Broke Again - LLOGCLAY [Official Music Video]](http://i.ytimg.com/vi/3sqqBjGByXI/mqdefault.jpg)
His wife: honey wake up house is on fire
He: whooa burrrrnn feel so goooood
😂😂😂😂
You know it!
Sumo Squats: 1:00
Plank Leg Lift 3:30
Front Squat 6:00
RDL's 8:30
Glute Bridge 11:00
Boxer Stance Squat 13:30
Calf Raises 16:00
Alt. Linear Lunge 18:30 (lighter weights)
I dont remember all the exercises so ill just leave this here
Thank you
Thank you
Thx lord
Thank you
What is a boxer squat? Im looking on my app to add it to my routine but cant find it. Does it go under a different name?
I'm like 3 years late, but loving these workouts!
Alexia Wilkinson lols me too!!!
Video isn’t three years old though do you mean from working out
#Metoo
So we credit of by Dr see se
You're cute!
i never knew that 30 seconds can feel so long thanks man.
ikr
I'm grateful to have a workout video with no music. Many spiritual people choose to work out in silence as part of a mindfulness and independence practice.
Am muslim not listining to music and i agree that was great from him 🥰🥰🥰🥰❤️❤️thanks coach
Hope this helps someone else! Here are all the exercises in the video!
*Sumo squats
*Plank Leg Lift
*Front Squat
*Romanian Dead Lift(RDL’s)
*Glute Bridge
*Boxer Stance Squat
*Calf Raises
*Alt. linear Lunge
GOD IS WATCHING
@@simranjitsingh5159 watching what
really enjoyed this workout.. It's great that you can do the workout while watching the video in real time....much better than videos that just give you a plan that you have to remember..
this is my favorite leg workout video
thank you man , i made a workout plan based on your videos . monday is biceps and back , tuesday chest and triceps , wednesday day off , thursday abs and shoulders , friday is lower body dumbell and saturday is full body with dumbells and sunday off. already 4 months following you and my body changed a lot . Biceps growing , chest growing , triceps growing :D Good job man thanks again
how have u been now? seen major results?
Hey! How's your body then?
That was fantastic! Thank you.
These are awesome thanks man!
Love your workouts. Thank you
Awesome quick and hard leg work out.
another great workout thank you
Love the workout! Thanks so much!!
loving it! great work out
thank you, this is beast
You seem like a fun guy to hang out with. I am gonna go thru every exercise you have to offer on here.
Loving it!!Instructor is keeping us motivated
This has been on my to do list for awhile! It did not disappoint! What a great lower body workout!
Amazing workouts man ! Really like your "more exercise and less blabber" approach !
Just completed today! Thank you !!
I love working out with this group!
Awesome! Thank you!!!
The absolute best!!💪💪💪
Will try !!
Great workout!
loving it!!
You are my new coach! Great workout
Good quick leg workout!
thank you for the workout
Great video thanks man!
Thx guys 2 days in a row now following your vids. Feel great 😊
Man love your videos, i have been doing your upper body routine for beginners and i feel stronger and great definetly going to try this one.
Great video thanks man 💪🏾🔥
This is great, thanks bro.
Thanks for this, great for getting back to lifting
Great workout. Thank you.
Wow loving it . I feel my legs on 🔥🔥
Awesom workouts. Nice guy!
Excellent! good sweat
Loved it!
Thank you, you really helped me 🤘🏻
love this workout
Love u guys! Ur really getting me into shape with the 20 minute upper and lower. Would love to see more!❤️
this was awesome!
Thank you. I enjoyed this.
Thank you From self isolating in Australia I have just completed your warm up & upper & lower body DB workouts great workouts thanks again
Thanks bro this is awesome 👌
This guy keep it simple great workout
Awesome as usual thanks
I just live the work out. Instructor is very engaging
Love it👑
This workout is great
Tys for this video💪🏻💪🏻💪🏻💪🏻💪🏻
you make me company every morning. thank you for being so kind and share that routine.
Good lower body works out awesome
Great workout buddy. Feeling great and already having results by following this and many other videos of yours and after an entire month already seeing a great shape developing. Thank you!
Great workout. Thanks for posting.
Just did this one for the first time. Short but, a real leg burner!
Perfect workout
Good workout!
Very effective work out!! instructor keep you engaged
Awesome stuff 👏
easy to follow and very effective!!amazing results
Thanks guys your workouts are great here doing this in 2021
Hi, i 55yrs just came across your post, bought a pair of dumbell, start your upper body workout today, feeling great and watch this video on lower body, will start it tomorrow .. Im from Mauritius, you are just awesome..god bless
Thanks!
I'm a little late to the party, but these workouts are amazing!!
Thanks man! This is great! Gonna pair it with your 30 min upper body dumbell work out on alternating days.
You’re welcome! That’ll be a pretty good workout. Keep up the hard work.
@@ACHVPEAK I'm doing the same! Thanks so much for these workouts.
Great idea💪🏃🏋️👍
Same here
Did you stick with this? I’m doing this aswell and literally started today. Ik I’m 3 years late but if u see this I could use the motivation to keep going. Ik results won’t happen overnight.
Wow i have never worked on my lower before i really felt the burn with this and i love how i was able to do it at home. My legs are jello right now
Thank you!
Good workout thanks
Thanks
Same as another comment, combining upper and lower workout. Really work for me and helped me get over a running injury, calf feeling stronger and now back running.💪
Great workouts
This work out is A1 🙏
Thank you! Straight-forward and effective. I like the pace; good for conditioning. Will try to do up to 3x. I bet I won't make it. Subscribed.
Thank you for this. Love from Indonesia
oh I loved this
Thanks big man 👨
you rock !!
Thanks for great work outs, especially during my stay at home orders!!!!
Fab!
I like this!
Thank you
Perfect
Very good
I'm at planent fitness and they only have smith machines. No squat rack, no deadlift hex bars or even barbells. So I've been looking for ways to work my lower body in the gym. Your workout was great. My legs are jello haha and I'm sweating like crazy. You are a gr8 teacher and I appreciate your video. You have my sub brodie.
My legs are feeling it!!!!! Here we go!
Likes this, thanks! 👍
I'm 63 and have been rowing 2 years. Lost 20-25 lbs, I wanna lose 20 more this year so will be doing your 20 minute lower body and upper body alternating days after my rows and maybe trying some other ones when these 2 get boring.
Is this guy not part of your program anymore? Like his videos.
(Someone should edit the last 5 minutes, chop put the black screen)
Awesome for beginners! Easy to follow and challenging. I found the upper body one easier. Maybe need to up the dumbbells. But after this one my legs are EMPTY lol.
buuuurn, baby, buuuurn! hi from our quarantine in Spain. thank you for your videos!
You're welcome! Glad you're enjoying the burn!
@OBAID be safe!! ✊
Super likes👍🏼
I love ur videos
Thanks a lot. Good one.
You’re welcome!
I am following this and upper body and let me tell you this, still sore from 2 days ago of the lower body, my first strength training and I am doing 6 reps instead of 8 and 60 second rests. so optimistic this is what is going to change my body.
Thanks for the video. I switch between the upper and lower body videos every day.
Thank you!
love your workouts! Simple but effective! I'm sore like crazy!
Thank you!
easy to follow. The instructor was amazing keeping us engaged. Loved it
Awesome! Thank you!
Great stuff, thanks! Can I ask: is there any need for the exercises to be in this order? I only have one pair of adjustable dumbbells, so it's interrupting my flow to keep adjusting the weights in-between exercises. Would it be bad to do all the lighter ones in a row then all the heavier ones?