Dumbbell Back And Biceps Workout - PULL - 20 Minute Workout

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  • Опубликовано: 27 авг 2024

Комментарии • 53

  • @SusanPrevost
    @SusanPrevost 15 дней назад

    Always returning to this one- so good for my 73 year old body💪.

  • @UnforgivenIV
    @UnforgivenIV 3 года назад +4

    The incursions by dogs and children into your videos make them much more relatable than all the others on RUclips featuring various shirtless dudes. Keep 'em coming!

  • @SusanPrevost
    @SusanPrevost 2 месяца назад

    This continues to be one of my favorite 20 minute back and biceps workouts (says my 73 year old body).💪👍

  • @SusanPrevost
    @SusanPrevost 8 месяцев назад +1

    Good to redo this one👍

  • @SusanPrevost
    @SusanPrevost 4 месяца назад +1

    Back again 💪👍

  • @susanprevost4856
    @susanprevost4856 2 года назад

    Glad to redo this one.

  • @heavnli_goddess6052
    @heavnli_goddess6052 3 года назад +8

    Can we stop and appreciate that beautiful dog 🥰🥰!! Omg!! Cant wait to do this workout tomorrow!

  • @psychotherapistmft7927
    @psychotherapistmft7927 3 года назад +2

    Love these 20 -25 min videos , So good before work

  • @elijahjean980
    @elijahjean980 Год назад +1

    thx guys for all your content ,its really helped me stay on top of these gains even with a busy schedule

  • @Aripoma
    @Aripoma 3 года назад +2

    I love how consistent you are with your format. I know every video will be around 8 exercises with 3 sets each

  • @liam2594
    @liam2594 2 года назад

    Loved your resistance band workout

  • @connor2463
    @connor2463 3 года назад +3

    Been struggling with motivation a bit lately but it really helped to follow along with this! I’ll definitely have to start using these videos again!

  • @patricia19551
    @patricia19551 2 года назад

    Excellent, great work out, thanks.

  • @BrittanyLinger
    @BrittanyLinger 3 года назад +1

    im really enjoying these shorter videos you guys are posting. i took a few months off working out every day, and these are helping me get back into it and still leaving me sore so i know they are working!

  • @harikwibowo1989
    @harikwibowo1989 3 года назад

    Great ❤️❤️ love from Indonesia for you and family

  • @norhafiza2908
    @norhafiza2908 3 года назад +1

    When you said 'squeezeeeeee'..... Oh yeah... I'm feeling it... Thank you!!

  • @susanprevost4856
    @susanprevost4856 2 года назад

    Good solid pull workout. Thanks

  • @lindacollins5527
    @lindacollins5527 3 года назад

    Bruce keeps me smiling💜

  • @susanprevost4856
    @susanprevost4856 2 года назад

    I really like this 20 minute pull workout. Would love to see more of them😁. Thanks

  • @meghanmcgovern9453
    @meghanmcgovern9453 3 года назад +1

    I love you guys and you are the only reason why I work out. I would love to know the weights you guys use for each exercise including when you do resistance band work outs. Also an alternative to shrugs would be great. I don’t want a big trap!!

    • @ACHVPEAK
      @ACHVPEAK  3 года назад

      Thank you! You could do a W raise instead

  • @doracortes5437
    @doracortes5437 3 года назад

    Enjoy the workouts, you two are awesome along with your baby & big dog. I have learned to use good techniques with you guys, thanks!

  • @melike7947
    @melike7947 3 года назад

    its 23.00pm n i did it. No Excuses!!! and im going to full body videos rn! thank u guys

  • @danielwebster9442
    @danielwebster9442 3 года назад

    Another one!!! 🏋️‍♂️🤜🤛 thank you ACHV PEAK

  • @davidroberts5391
    @davidroberts5391 3 года назад

    I really like these workouts. You guys are awesome.

  • @9658294295
    @9658294295 3 года назад

    Awesome workouts. Been following this channel for months.. loved it....

  • @jfknf8982
    @jfknf8982 3 года назад

    You have the best workouts. Even if im not doing the exact workout wgile watching your videos I still use them for the timer. Thanks!

  • @sharkman-or1zh
    @sharkman-or1zh 3 года назад

    Awesome workout! Been doing these for a month now and I'm seeing some serious gains!

  • @DamoonGhanbarzadeh
    @DamoonGhanbarzadeh 3 года назад

    thank you ACHV PEAK .... i am from IRAN

  • @gullpayne
    @gullpayne 3 года назад

    Still going strong with these thank you 🙏

  • @treybaird2517
    @treybaird2517 3 года назад

    This one works my back pretty well, but my biceps are always on fire after this one!

  • @amandamay9614
    @amandamay9614 3 года назад

    My morning just got a little more exciting!! Thank you!!!

  • @NadavBenBaruch
    @NadavBenBaruch 3 года назад

    Thanks so much for that!

  • @brianskehan6388
    @brianskehan6388 3 года назад

    Great workout guys

  • @gavinhanley146
    @gavinhanley146 3 года назад

    Another brilliant workout, I love your sessions

    • @ACHVPEAK
      @ACHVPEAK  3 года назад

      Really appreciate that Gavin!

  • @user-eg9ik2zk9u
    @user-eg9ik2zk9u 2 дня назад

    ❤❤❤❤❤❤

  • @phondekarvidhesh
    @phondekarvidhesh 3 года назад

    I've been waiting for this split exercise. Thanks.

    • @ACHVPEAK
      @ACHVPEAK  3 года назад +1

      You’re welcome!

  • @arthurkthurman436
    @arthurkthurman436 3 года назад

    Great Workout! Keep them coming!

    • @ACHVPEAK
      @ACHVPEAK  3 года назад +1

      Will do, thank you!

  • @-nameuser-2967
    @-nameuser-2967 3 года назад

    Can't wait until you have time to make another 48 minute workout!

  • @susanprevost4856
    @susanprevost4856 Год назад +1

    👍👍👍😊😊

  • @animatedmoi
    @animatedmoi 3 года назад +1

    How many lbs are your dumbbell weights?

    • @ACHVPEAK
      @ACHVPEAK  3 года назад +2

      22, 32, and 42 lb dumbbells.

  • @angelalowe2966
    @angelalowe2966 3 года назад

    Hi I'm looking into getting some dumbbells to add to my workouts and I was wondering what size weights does Jen uses?

    • @ACHVPEAK
      @ACHVPEAK  3 года назад +1

      She is using a 8, 12, and 22 lb dumbbells I believe.

    • @jpow73
      @jpow73 2 года назад

      I’m wondering what size weights u are using as well. I have 50s, 35s, and 20s. By the time I get to hammer curls, the 35s are too heavy.

  • @tanyuethan
    @tanyuethan 3 года назад

    Workout done. The last one can do about 6 sets instead of 3

  • @khemkhoummouhamed1828
    @khemkhoummouhamed1828 3 года назад

    Ten kyu