Dumbbell Legs Workout - Glutes, Quads, & Hamstrings Workout
HTML-код
- Опубликовано: 5 июн 2024
- ✅ Join The ACHV PEAK Community to receive special discounts, private workouts, and more: bit.ly/APComSignUp
💥💥 Get a free 7-day Routine: bit.ly/Free7DayRoutine 💥💥
🔥🔥 ACHV PEAK Resistance Bands: bit.ly/AP-ResistanceBands 🔥🔥
👉 Dumbbell Workout Program Here: bit.ly/DBComboProgram
👉 Resistance Band Workout Program Here: bit.ly/RBCombo
🆒Get ACHV PEAK Apparel, workouts logs, and bands here: shop.achvpeak.com 🆒
FOLLOW US ON OUR SOCIALS:
Facebook: / achvpeak
Instagram: @AchvPeak
WORKOUT OVERVIEW:
• 8 total exercises performed one at a time
• 3 sets of each exercise
• 40 sec on // 20 sec off // 40 sec Ext Breaks
DUMBBELL LEGS WORKOUT EXERCISES:
1. Alternating Lateral Lunges
2. RDLS - No Hip Ext
3. Front Squats
4. Lying Hamstring Curls
5. Sumo Squats
6. Glute Bridges
7. Static Lunges
8. Quick Hex Squat
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. 
Хобби
• Alternating Lateral Lunges (1:00)
• RDLS No Hip Ext (4:25)
• Front Squats (7:45)
• Lying Hamstring Curls (11:05)
• Sumo Squats (14:25)
• Glute Bridges (17:40)
• Static Lunges (21:00)
• Quick Hex Squat (24:20)
Just moved on to dumbbells from resistance bands and this channel doesn't disappoint. No ridiculous promises of 2 week abs or a miracle 5 minute exercise to get ripped, just the pure basics.
I am 66yrs old and have been lifting weights for over 40yrs and I have to say since lockdown and not being able to visit the gym I have been using ACHV PEAK workouts three times a week and find them great and have never felt better
Thanks achv peak for the positive lifestyle change you've influenced. I'm a healthier individual and my insulin resistance is retrogressing massively.
This is my second time back with you guys and I’ll be back for more. I love the fact this is fast paced and I love the timer.
Absolutely loved the mommy-baby workout at the end 💕💕💕
2024 and still one of my favorite leg day workouts! 5:30 am workout before the kiddos wake up. Thanks for the motivation!
Done this yesterday can barely walk today 😂 no pain no gain thanks for the vids from the uk 🇬🇧
thankyou for making quarantine worth it
I love that you explain how to use proper form rather than playing music over the video.
dude you have changed my life with your workout thank u so much thumbs up keep it up
Word
After a few weeks off, great to pick back up with this great team. Another killer workout!
Love this workout...kicks my butt each time.
You guys rock !
Thanks for the videos!
Love these two. They're real. Thanks for a good workout!
I Love your channel, love your attitude, and workout. I feel comfortable using your workout techniques, you explain it so well, there’s nothing patronising or intimidating in what your saying, you both are so relatable, and down to earth. Thank you for all your hard work 😄
You're so welcome!
Happy workout, happy family...you guys rock!
tnx guys..ive seen a lot of loud busy youtuber warrior workout videos..U guys are so easy to watch n i enjoyed ur routines..tnx
You guys are awesome, just love your workouts 💪🏾💪🏾💪🏾❤️❤️❤️
love you two love the energy you give out rly makes me push it with you guys
Love these workouts!
Loved this one! The hamstring curls were more difficult than I anticipated!
I've been doing all your workouts..upper body, lower body and full body.. it's easy to follow
The baby was the cutest thing ever he loves hes mommy 😇
Yes he does!
Awesome, thanks so much.
Beautiful family. God bless you!
Whew! I am dripping sweat after this workout.
You guys are the best 💪🏼
i do this vid twice for my weekly leg day! leg day is officially my best day x
Awesome workout! I like the little beginning talk, fast pace. Perfect!
Going to try this workout today!
That was a great workout! Thanks guys!
Love your videos you’ve gotten me in shape through quarantine and still helping me continue out of it 💙💯
Exactly what I needed, thanks you guys🙏🏼🙏🏼❤️💙 you’re awesome!
Been following your workouts and I am loving them ALL! Keep going and keep them coming 🌷🌷🌷
Amazing channel. I’ve been using your workout routine for months and it really helps! Keep it coming!
Wow that was awesome thank you 👍
Awesome workout thanks
Grusome !! Love it.
super. honestly don't know why there would be a thumbs down
Agreed!
Probably some elitist gym bro who had endless pedantic technical disputes with their methods lol
What do they say "if the bar aint bending youre just pretending" probably one of those morons lol
Always got to be Haters! Smh
They can't handle the hard work and discipline in that work out it too BRUTAL for them..
AMAZING WOKOUT I LUV IT!! ON TO THE NEXT ONE
thanks guys! I loved this work out! Just subscribed to your channel. The energy is lovely!
Awesome workout!!!
I love this workout
Another class workout there guys. Thanks. I like your reminders about not doing the exercises wrong at the right time
Great workout , thank you
Dayum that was good! New Subscriber
Great workout!
Thank you so much for putting out such quality contents, the whole home dumbbell only workout series, very convenient and helpful that too for free.
Wishing you both the very best.
It was hard! Thx. 👍👍👍👍👍
You guys are the real thing!!! Love it!!!
Thank you!
“Wuakala Mami!” 😂 I love that you let the baby participate. Brutal leg workout. Subscribed! - Alex👍🏽💪🏼
Its now 6am now finishing that brutal work out love it you guys pls b safe love u👏✌
Must compliment you on working out and at the same time giving instructions that takes a lot of energy i'm an instructor so i know exactly how much you are putting out great leg routine i am enjoying every minute of it i appreciate that a lot..thank q..❤
Thank you so much for all your content! It’s given me the motivation and instruction I’ve always needed!
Teach us some cross fit HIIT workouts pls... You guys are inspiring
U guys and your little one are so so amazing.
My legs are SHAKING! such a good and intense workout 🥰
Great job!
Ikr my legs are shaking tooo
Just finished, great workout. The hamstring curls threw me a bit! Also, I loved the power lifter that came in for the last set! Haha.
Excelente! Daqui a pouco tem treino.
Baby entrance and workout is my favorite
Great workout I got a good sweat going 👍
Hats off sir and ma'am.....your workouts are awesome.They are really helping in body transformation.
Just a wish-Plz bring some more dumbbell lower body workout 👍
Thank God I found you guys!!!
great 20 minutes basement workout, thank you!
This absolutely killed me but I loved it!! Sweating buckets
Love your workouts !! And love that you do it along with timers ... if I was left alone I would take over an hour to complete this !
Same here love the timers helps me move quickly in the morning to get my workout out of the way and off to work.
Hard work out! Enjoyed seeing Cash at the end so cute! 😊
AGAIN great workout!
Thank you!!!!
Gracia chicos exelentes rutina gracias!!!!!felicidades 🇵🇪👏👏👏👏💪😁
I recently stumbled upon ur channel and first thing I tried is ur this leg workout. Though I do regular yoga I still felt pain and sweat. Today is first week completed and not much pain. Thank you for teaching this routine I will continue it.
Guys thus was was fab defo fealt the burn . Those hamstring curls loved it
I AM SO DOING THESEE TODAY
New subscriber here! I enjoyed the pace of the workout. I had time to transition & actually keep good form.
The baby at the end....so cute! Great workout, thanks!
Exceptional workout
Glad you liked it!
Great workout. The leg curls didn't work for me with my hex dumbbells because I couldn't hold them. Other than that, it was a great workout. I "almost" made it to the end.. On the last exercise I was done...Thanks!
I've done it! Nice training bros
Wow awesome workout! Love the simple fact that I can add more weight or less depending on my level. Nice and simple functional exercises. Im trying to get ripped here 😅 Thank you guys for this video.
I hope you will post a video about tips and guide for beginners.
RUclips should allow me to hit that like button 1000 times....loved it👍👍😃😃😃
Let's go!!!!😁
Loved the work and appreciate the ideas. We used some of your tips in our latest workout! Lets get it bro! Hopefully see you soon
Those tips did help quite a bit actually. Thanks for sharing.
Love your videos, they are great at home workouts that every day people can do. How about more under-20 minute workouts? Your 15-minute dumbbell workouts are what motivated me to to try longer workouts.
Perfect timing! We are releasing sorter videos this week... And maybe for another week or two.
YOOOOOOOOO this workoout WASSS MHAADDDDD... WHEN I say the mom squat the baby I WAS LIKEE THATS WHAT DEDICATION LOOKS LIKE. EVEN THE DAD WAS PROUDDDD. KEEP GOINGGGG.
Thanks, this is awesome! I struggle to balance the dumbbell on the hamstring curls, even when using light weight. Is there an alternative exercise I can substitute?
I loved this workout!! I will definitely do again!! I feel the pain and the sweat! What does ACHV stand for?
Incorporated barbell with 30 kilo plates for front squats and lunges and did barbell hip thrusts instead of db bridges. Awesome.
What a workout!
BOOM!!! Thank you
Loved your son walked out and you kept with it! That is me too!
Oh those hamstrings curls!
would love to see how it looks if one of you guys use 2 dumbells, so we can know how to do exercise with 2, or be given the option of easier and tougher work out. both of you are awesome though, thank you for all your help.
@ACHV PEAK what does the quick hex squat do? And also I find that my quads bulge up if I do any kind of squats which I am trying to avoid. I would love to hear your thoughts thanks 😊 and I think I just found what I am looking for 😀 your workout are easy to follow 😍
SOLID!
Thank you!!!!
Catch me here every Monday morning
Just found your channel and really like this workout. I wish there was a warm up and cool down, but other than that, I'm subscribing.
Thanks Sherri! We've recently started to include warm-ups in our workouts so you'll enjoy our more recent ones a little more then!
Fire 🔥🔥🔥🔥🔥🥵🥵🥵
Come for sick gains; stay for cutest family and baby-lifting shenanigans
i yelled at you two a couple times....not going to lie that was a great workout my legs are jello
Is there any good replacement for Lying Hamstring Curls? It's not possible to do it with dumbbells I use.
Awesomeness going on here. Been doing this for the past 2 months and have already started to increase weight. Stick with this and be rid of those chicken legs!!!
Also forgot to say essential to cool down afterwards with stretching otherwise you will not walk straight for 2 day!!!
I LIKE THAT YOU show the SIDE VIEW--- that is what I am always looking for in VIDEOS....How to avoid putting strain on the lower back when going down??