Dumbbell Legs Workout - 20 Min - No Repeats

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In this 20-minute follow-along dumbbell lower workout, you'll work your legs with classic dumbbell exercises. This workout is performed without repeats, so you'll get a tough, effective workout that'll tone your legs without using a lot of time.
If you're looking for a quick, effective leg workout that you can do at home, then this is the workout for you! With dumbbell exercises that work your whole leg, this workout is perfect for anyone looking to tone their legs fast. Give it a try today and see how you like it!
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20 Minute Dumbbell Legs Workout Overview:
1. 18 Exercises
2. 40 on / 20 off
3. Focus on Making it through each exercise without giving up
4. Duration: 20:00
20 Minute Dumbbell Legs Workout Warm-Up:
1. Trunk Twists
2. Good Mornings
3. Alt Hip Flexor Stretch
4. Alt Lateral Lunges
5. RDL's
6. Alt Toe Touch Kicks
20 Minute Dumbbell Legs Workout Exercises:
1. Hex Squats
2. Knee Over Toe Lunge - L
3. Knee Over Toe Lunge - R
4. Power Hops / Calf Raises
5. Sumo Squats
6. RDL's - L
7. RDL's - R
8. Front Squats
9. Reverse Lunge - L
10. Reverse Lunge - R
11. Lateral Lunge - L
12. Lateral Lunge - R
13. Alt Calf Raises
14. Glute Bridge
15. Depth Squat - L
16. Depth Squat - R
17. Squatting Lateral Taps
18. Bodyweight Squats
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[@alchemist7652]

Felt like a piece of crap this morning, arthritis just killing me, I did this video followed by the upper body bands, my hands hurt so bad but I never gave up. Not as many pushups and several breaks. But in case you felt like giving up on this, don't me and my wife appreciate this and think it's awesome. I have lost 30lbs in 2 years and changed diet removed alcohol and reduced recreational drugs. So thank you Dj and Jenn.

[@jayzed4099]

Thanks love the out door workouts🥰

[@peterlowres2346]

Wow.. legs are burning.. thanks

[@willfergusson724]

Nice quick leg workout !!

[@beatrizgenoves4288]

Very good workout I love it

[@jaykish2]

This mind reading is getting scarry 😁. Today plan was ABS and than legs. And boom notification legs workout from my man DJ here. Thanks alot..

[@ACHVPEAK]

I got you!

[@makeupbyife]

Completed

[@ssolis0206]

Completed with Mark 12/7/22