Felt like a piece of crap this morning, arthritis just killing me, I did this video followed by the upper body bands, my hands hurt so bad but I never gave up. Not as many pushups and several breaks. But in case you felt like giving up on this, don't me and my wife appreciate this and think it's awesome. I have lost 30lbs in 2 years and changed diet removed alcohol and reduced recreational drugs. So thank you Dj and Jenn.
![25 Minute Upper Body Dumbbell Workout - 24 Dumbbell Exercises [No Repeats]](http://i.ytimg.com/vi/PfJcEP5q5jM/mqdefault.jpg)
Felt like a piece of crap this morning, arthritis just killing me, I did this video followed by the upper body bands, my hands hurt so bad but I never gave up. Not as many pushups and several breaks. But in case you felt like giving up on this, don't me and my wife appreciate this and think it's awesome. I have lost 30lbs in 2 years and changed diet removed alcohol and reduced recreational drugs. So thank you Dj and Jenn.
Thanks love the out door workouts🥰
Nice quick leg workout !!
This mind reading is getting scarry 😁. Today plan was ABS and than legs. And boom notification legs workout from my man DJ here. Thanks alot..
I got you!
Wow.. legs are burning.. thanks
Very good workout I love it
Completed
Completed with Mark 12/7/22