20 Min Leg Workout With Dumbbells At Home

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  • Опубликовано: 30 янв 2025

Комментарии • 67

  • @PaulScarsbrook
    @PaulScarsbrook Месяц назад +1

    First 2025 workout - tests other muscles than my previous leg workouts --nice simple format, thank you!

  • @ejb9038
    @ejb9038 Месяц назад +1

    This is the only video i follow for leg day workouts. The other 30-min leg vid is good too, but this is more my pace.

  • @judsjo
    @judsjo 2 года назад +4

    I did your workout once last week and been dreaming about doing it again. Best workout ever. Still trying to overcome the execuses that keep me in this cycle of weight gain. Sic* didnt expect tears as i typed. Guess its the first i am honestly saying its excuses out loud.✌

  • @macaroni4016
    @macaroni4016 Год назад +5

    This was intense🥵🌶♨. I did some dumbbell variation (heavier weight) on some portion and what a difference and super challenging! Amazing routine... there is really no excuse to do a leg workout at home! Thank you Oliver! I am drenched in sweat 💦 and loving it!😅👊👍

  • @Simionovski
    @Simionovski 2 года назад +3

    Was already addicted to nobadaddiction workouts, now I'm addicted to yours too :)

    • @OliverSjostrom
      @OliverSjostrom  2 года назад +1

      Hey Marina! That's great. Happy you like my workouts, welcome to the team 💪🔥

  • @ericglaude4953
    @ericglaude4953 5 месяцев назад +1

    That was one hell of a leg routine my friend. I’ll be feeling this one in the morning too, but it feels good! Thank you!

  • @juliarodrigueztoral1187
    @juliarodrigueztoral1187 Год назад +2

    Excelente! Gracias, saludos desde Mexico😊

  • @JorgeTT.
    @JorgeTT. Месяц назад

    yes! last 2024 workout. Thanks!

  • @Samtastic73
    @Samtastic73 Месяц назад

    Genius move putting ads midway through. Normally we click skip yo. On leg day ima watching those bad boys til the end!

  • @mariapiagasperetti1652
    @mariapiagasperetti1652 11 месяцев назад +1

    Beautiful, many thanks Oliver

  • @Mr001DMC
    @Mr001DMC Год назад +1

    My legs feel it now. Thanks again Oliver!!

  • @fran4542
    @fran4542 2 года назад +5

    Eres un entrenador fantástico! Me encantaría que nos compartas rutinas de una hora, por favor. Gracias : D

    • @OliverSjostrom
      @OliverSjostrom  2 года назад +1

      Hola Fran, eso suena como una gran idea. Veré qué puedo hacer y, con suerte, tendré un entrenamiento como ese para ti pronto en el canal. 🔥

  • @rosariel2717
    @rosariel2717 2 года назад +1

    Me encanta tus rutinas, eres un excelente entrenador, muy buena estructura en cada rutina, por favor más rutinas de 20 min hit combinados con ejercicios de fuerza, por favor, eres excelente!!

  • @caratfeng4200
    @caratfeng4200 2 года назад +3

    Found you workouts recently and they are amazing!! ..trying them and will share my results ❤❤

    • @OliverSjostrom
      @OliverSjostrom  2 года назад +1

      That’s great! Happy you like them. Yes let me know how you get on 💪🏼

  • @mohamed.maher.
    @mohamed.maher. 2 года назад +1

    What's up Oliver? That's an intense yet enjoyable workout. You've got yourself a new subscriber here!

    • @OliverSjostrom
      @OliverSjostrom  2 года назад +1

      Hey Mohamed! Welcome the team 😁💪🏼

  • @abhishektodmal1914
    @abhishektodmal1914 Год назад +1

    Fantastic workout, Oliver 😃👋 Absolutely love your workouts :) Thank you so much for sharing your time and space ❤ I wish you all the very best :) 😃👋

    • @OliverSjostrom
      @OliverSjostrom  Год назад

      Thanks for the love and support! 💙 Your kind words mean a lot. Wishing you all the best too, and keep crushing those workouts! 😄👊

  • @liamblumeris6933
    @liamblumeris6933 2 года назад +6

    Please do more dumble hit Training I loved this session

    • @OliverSjostrom
      @OliverSjostrom  2 года назад +2

      Glad you asked. I've been setting up a bunch of workouts including dumbbells. Coming on the channel soon 😉🔥

  • @margieh5259
    @margieh5259 2 года назад

    Have not seen you before on RUclips, great workout, look forward to more.

  • @monikaheino3794
    @monikaheino3794 Год назад

    Just a amazing workout ❤ More workouts like these 🤘🤘

  • @imene1623
    @imene1623 2 года назад

    I'm in love with your exercice thanks ♡

  • @luigiluccelo5381
    @luigiluccelo5381 Год назад

    GENIAL COACH OLIVER, LEÍ UN COMENTARIO Q TE ESTAN PIDIENDO Q TUS RUTINAS TENGAN UNA DURACIÓN DE UNA HORA APROX. CON UN CARDIO AL FINAL SERÍA FANTÁSTICO POR QUE TU TRABAJO ES ESPECTACULAR.
    GRACIAS, SALUDOS DESDE LIMA-PERÚ 🤝💪👍

  • @komalgupta8704
    @komalgupta8704 2 года назад +1

    Intense and quick at the same time 😩✨loving it thanks for this

  • @dehoney7937
    @dehoney7937 3 дня назад

    It was crazy for me. I finished this for 40 mins

  • @lauraspence5026
    @lauraspence5026 2 года назад

    Loved this!!!!!

  • @silvioluizragassi806
    @silvioluizragassi806 2 года назад

    very good i really liked this workout

  • @rodgarro395
    @rodgarro395 2 года назад

    Good leg workout Oliver!

  • @mlengle8944
    @mlengle8944 10 месяцев назад +1

    I’m sweatin’!!!!! I’m pooped!!!! 😊❤😊❤😊❤

  • @esma4207
    @esma4207 Год назад

    Oliver your workouts really killer,please make more glute and legs workout speacially glutes, thanks for your effort, glad that i found you by chance 💪💪

  • @mlengle8944
    @mlengle8944 Год назад +1

    Killer man!!!!! Good though!!! 😊❤

  • @Elio.Ernesto
    @Elio.Ernesto 2 года назад +1

    Great workout!

  • @helena0925
    @helena0925 2 года назад

    Gracias!!!

  • @milenabocchiola8489
    @milenabocchiola8489 2 года назад

    Grazie 🥰😍🥰

  • @srirampotdar2471
    @srirampotdar2471 Месяц назад

    Great excercises, how much weight is the dumbbell?

  • @rachelkelders5676
    @rachelkelders5676 Год назад

    Loved this workout. Short but mighty like me! lol

  • @sharanviswanath3349
    @sharanviswanath3349 2 года назад

    Please upload a full body dumbbell workout

  • @meeraalkaabi7469
    @meeraalkaabi7469 2 года назад +2

    I am dead 💀 my legs is burning bro thank you 😩😩😩

  • @anuvarshini6418
    @anuvarshini6418 2 года назад +1

    Yoo thanks

  • @milenabocchiola8489
    @milenabocchiola8489 Год назад +1

    ❤sei super ❤

  • @duygu2623
    @duygu2623 2 года назад +1

    I love this workout today, well done 🥵🥵🥵

  • @zinniabees6191
    @zinniabees6191 2 года назад +1

    just found you ...this looks like an amazing workout

  • @katierainbird3470
    @katierainbird3470 2 года назад

    BURN❤️‍🔥

  • @longlam539
    @longlam539 Год назад

    THANKS

  • @judsjo
    @judsjo 2 года назад

    Plz include a link to your warm up vids so we can start right

  • @rosangelabarros6009
    @rosangelabarros6009 2 месяца назад

    👏👏

  • @shery.2224
    @shery.2224 2 года назад +1

    💪💪👏👏

  • @elmo1979
    @elmo1979 2 года назад

    What weight would you recommend for the dumbbells from beginner to advance?

  • @emelyvasquez4154
    @emelyvasquez4154 Год назад

    ❤😊

  • @marvinaguerot
    @marvinaguerot 2 месяца назад +1

    I died

    • @ejb9038
      @ejb9038 Месяц назад

      It's no joke fr

  • @annahjaya700
    @annahjaya700 4 месяца назад

    2024 an I’m still doing it

  • @sas_sassy223
    @sas_sassy223 2 года назад +4

    Woop, woop thanks a lot , it's really awesome and effective 💪💦🤞🏻☺️

  • @strongbodystrongmiind
    @strongbodystrongmiind 2 года назад +7

    omg i hate legs

    • @OliverSjostrom
      @OliverSjostrom  2 года назад +1

      I know, but it has to be done! Never skip leg day!

    • @PluralSubject
      @PluralSubject 7 месяцев назад

      Yeah me too but I have to do it😂