You have my fave workouts by far of anyone I've come across. ♥ Thanks for posting all of these. There's so much variety in your workouts & videos that I never feel like I'm doing the same workout twice (which is great for me because I like to mix things up).
Aulas maravilhosas dadas com simplicidade de fácil aprendizado mas se seguidas com rigor vemos os resultados em pouco tempo. PARABÉNS a Oliver e toda a equipe envolvida.
@@OliverSjostrom any modifications for the overhead press that can be done on the ground, or on your back. I have an issue with shoulders and then my neck extends, which causes even more pain. Thanks!!
Vaya al fin volvio con las rutinas con pesas y pues bueno a mi me parece que las rutinas cuando sean con mancuernas pues deberian durar mas dd 20min. Por lo menos 30min y asi .
You have my fave workouts by far of anyone I've come across. ♥ Thanks for posting all of these. There's so much variety in your workouts & videos that I never feel like I'm doing the same workout twice (which is great for me because I like to mix things up).
Thanks!
🙏🙏
Goo❤d one, thanks!
Thanks!
Good solid session there - enjoyed it! Thanks.
Merci merci merci pour les cours, les accompagnements et les conseils
qui me font du bien 👍☺️😍
did it on my lunch break! Great and non stop workout with no repeated exercices. 21 novembre 2024
You are my fav coach 💓💓✨✨
I really love that workout, one of my top 3 ! It is going fast and it is doing a great upper body and abs job ! 28 novembre 2024
Aulas maravilhosas dadas com simplicidade de fácil aprendizado mas se seguidas com rigor vemos os resultados em pouco tempo. PARABÉNS a Oliver e toda a equipe envolvida.
Excellen Oliver! Love it! Thank you so much.
I really love your work. Thx . Jef from Brazil 🇧🇷
Awesome Oliver, thanks a lot for have posted this Workout 💯💯💯
Of course, more to come!! 💪
Done now this workout in the gym beautyful week Oliver
Nice work! Have a great weekend 💪
Workout completed ✅
Thank you ❤
Super travail 💪👍🫰
Good job 💪👍🫶
I saw this workout, it is very useful for me🔥🔥 , and is there a way to exercise at home using a resistance band🔥 thx.
Thank you so much coach ,it wasan incredible work out ,i am looking forward fof the next one
Let's go!
´ótimo treino como sempre!!!
Muchas gracias Oliver!!!
Buen trabajo ❤🎉
Gracias a usted! Siga dandole duro con el entrenamiento 💪
The best workout great
Great job, my friend! I am feeling great no matter my arms are burnning 💪👊👍
Thank you! And oh boy do I love a great arm burn, the best feeling 💪
@@OliverSjostrom any modifications for the overhead press that can be done on the ground, or on your back. I have an issue with shoulders and then my neck extends, which causes even more pain. Thanks!!
Great workout 💪🏻
Vaya al fin volvio con las rutinas con pesas y pues bueno a mi me parece que las rutinas cuando sean con mancuernas pues deberian durar mas dd 20min. Por lo menos 30min y asi .
Good/motivating music selections Oliver 👏🏾💪🏾🤎
❤ Thanks! More like this, please. 🙏 Low Impact.
Great workout with dumbbells!!! Love the music !
Great you love the music, I do too!
thanks for the WO did it 23 octobre 2024 with a 40 minutes bike warmup
Oh, if you knew how much I love seeing you daily 🤝 with these exercises 💜❤️
What a compliment, thank you! Very happy to have you on the channel and doing the workouts, keep it going! 👏💪
❤️❤️❤️🤝
C est sympa du renforcement ciblé. Merci
It was a great exercise thank you❤❤
Tanks oliver ❤
I love it ❤❤❤❤❤ Algeria
did it 2 aout 2024 thanks !
9/27/24 nice workout! 10/10
Did it for 3 years holy I have six pack giant arms clear
Good job 😅😂❤
thaaaaanks
Good workout just wish it was longer just disappointed that some challenges on your training ground/skool comminity aren't FREE anymore
Just repeat and start again from the beginning
dit it 5 juillet 2024 nice WO thank you!
played with 0.75 % for evening workouts and extra deep music.🎉
Never though of doing like that. I like the idea!
شكران الك
❤❤❤❤
❤
❤
🙏💖💖
Is it effective for women too?
Yes, of course!
This is arms and shoulders not abs.
Nice workout as usual …pity about this aggressive music 😢…..you use to play much better uplifting music which helps motivating during the workout 😊
You can always turn the sound off and put your own tunes on
Good job 💪🫶
❤