15 Min Intense Leg Workout (At Home No Equipment)

This Leg Workout will work your entire lower body with focus strengthening your leg muscles. It's only 15 minutes with beginner friendly exercises to follow along with and gives you no excuses to skip leg day! No equipment needed.
👉 Free Community & Guides: nobadaddiction...
💪 Online Coaching & Workout Programs: nobadaddiction...
This workout is:
HIGH INTENSITY (HIIT)
BEGINNER FRIENDLY
QUICK & EFFECTIVE
SWEATY & INTENSE
NO EQUIPMENT & NO REPEATS
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

[@yerocc]

Loved this! I’ve been doing the same leg workout video on RUclips for a while and wanted to change it up. I like how there’s no talking in the video, I get to focus on the music and my workout. I appreciate the 30 second cool downs. A lot of videos skip those and it makes me want to give up more because I’m too tired. With the rest time, I feel like I can catch my breath and keep my motivation. I deal with chronic pain every day and often times leg workouts and cardio make it worse, but these movements in this video seemed to be relatively good for my body.
Was also looking for a workout that didn’t leave me limping for over two days so I will update in a few days

[@bandgirlsings8682]

Love the music and energy of this workout. I’ve struggled to feel the burn in other workouts I’ve done but definitely feel it now

[@wendyjohnson4539]

A great work out! Clear instruction, great music and over in a flash. Off to work my abs now! Thanks Oliver 😀

[@OliverSjostrom]

Thanks Wendy, happy you enjoyed it 🔥

[@vsvaibhav819]

It's my first time and now I can't feel my legs.❤❤

[@DXDragon48]

That’s great hope you see progress if you can’t feel your legs that means you put so much work keep going don’t get overhyped though cause it can stop you from your journey

[@kladrihenning4310]

Same🥲

[@Kashiiishrathore]

😂😂

[@gathonimwangi6758]

thanks for the workout Oliver!! God bless you😊

[@tomanderson9064]

Thank you! Your workouts are challenging, easy to follow, with upbeat music(without trashy lyrics). How I start every day.

[@yusufqcqnz]

Love this brother, great workout. Keep up the hard work. You keep inspiring many people. Love from New York.

[@josecortez1001]

Killer leg workout. Thank you

[@DakshJayasimha2]

My legs really just ran out of battery and now I can’t move them ❤️💀

[@shsh2050]

Your exercise's are really brilliant. keep going brother. from Bangladesh BD

[@OliverSjostrom]

Thank you so much 😀 I will!

[@pialundberg2260]

Thanks for this! It's a perfect thing to do throughout the day a few times. I have a sedentary lifestyle workwise, by the computer. This really helps!

[@loading1799]

I love your workouts so much! Pair this leg workout with your strength workout for legs and I've improved so much! Thank you!!!

[@Nobadaddiction]

Quads are burning 🔥

[@Moviechill77]

this workout is epic!

[@13readjosh]

Just what I needed! Thanks for your content.

[@margarita1776.]

2 videos in a row, might need to do 3!!! :)

[@Grgrom840]

Big fan brother keep going brother

[@OliverSjostrom]

Big thanks, will do 👊

[@ArvindKumar-zz2kk]

You are the best.I love your all workouts

[@meitalz9501]

love your workouts Oliver! Thanks alot

[@goal_legends_real]

Awsome thank you!!!!!

[@gacakos]

Thank you for such a great training 💪👊👍

[@caterina2042]

I only use your youtube videos at home! Could you possibly add another leg video?

[@OliverSjostrom]

Just filmed a new leg workout last week. Will be up on the channel hopefully by next week 👊

[@mateomtuncar]

my legs still hurting but it was a great work out💪🏽

[@peterlowres2346]

Wow that was tough. Thanks

[@ebifal2363]

AWESOME!!!!

[@OliverSjostrom]

You are! 😁

[@Apshd_Boy]

Best leg workout ❤❤

[@longlam539]

Thanks

[@محمددهقانیزاده-ه2د]

I love this 👌

[@zhiwarhusen1439]

Should we do this exercise twice a week or along with cardio and HIIT? I mean is this like cardio?

[@spammer25yt16]

Does it also help with glutes

[@Michael-uf5bg]

Did 2 sets, wasn't too bad

[@shrutisaini03]

Can these exercises reduce the thigh fat?

[@milenabocchiola8489]

Grazie 🥰😍🥰

[@shejayannick9866]

Hey Oliver can you upload some new leg workout please. Thank you

[@OliverSjostrom]

Hey! That’s funny, I was actually writing a new leg workout with/without dumbbells yesterday. I’ll try to film it and have it published to the channel in the next coming weeks 😊💪🏼

[@claudiacarvalho9248]

I’m also your fan 😊

[@OliverSjostrom]

Thanks Claudia 😁

[@deaddeal8105]

is this reduce leg size?

[@User-Cavwql]

i from indonesia training you is the best

[@TamanaAmiri-b5d]

Does this exercise make the legs thin or tight?

[@banadurentertainment.3866]

Big fan bro 🥰🥰

[@OliverSjostrom]

Thanks 🔥

[@zhiwarhusen1439]

Does workouts like this burn calories?

[@manojkumarchauhan8514]

at round 3 I just can't breathe

[@thinkplanetearth2946]

The pulses were brutal.

[@TamanaAmiri-b5d]

I want slim legs can i do this❤

[@luigiluccelo5381]

SUPER RUTINA COACH OLIVER, LAS PIERNAS M QUEDARON TEMBLANDO, UFFFFF 🍑🦵

[@realtrxp8718]

l cant get up

[@moliveira5443]

9:30
14:30

[@Arafat.778]

I believe jumping lunges was challenging for me💀

[@sas_sassy223]

Oh my god , he is really a hard coach , 😀🥰💪💦, let's go

[@jokubas5805]

to easy

[@Depthproduction1107]

Slow down Bro !