Legs Workout - Quads, Hamstrings, Glutes, Calves

Day 10 of the 31 Days of Fitness Series 2024
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Overview:
1. 4 Groups of 2 or 3 Exercises
2. 2 to 3 sets per group
3. 30 sec on // 15 sec off // 30 sec ext break
4. Duration: 27:00
Warm-Up: 20 sec on
1. Alt Lateral Lunges
2. Boxer Shuffle
3. Arm Swings
4. Alt Toe Touch Kicks
5. Trunk Twists
6. Reverse Lunges With Rotation - L
7. Reverse Lunges With Rotation - R
8. Good Mornings
Exercises:
Group 1:
1. Sumo Squats
2. RDL's
Group 2:
1. Depth Squat - L
2. Depth Squat - R
Group 3:
1. Alt Lateral Lunges
2. Glute Kickbacks - L
3. Glute Kickbacks - R
Group 4:
1. Deadlifts
2. Calf Raises / Power Hops
3. Reverse Lunges L / R
Cool-Down
1. Piriformis Stretch - L
2. Piriformis Stretch - R
3. Butterfly
4. Down Dog with Calf Stretch
5. Hip Flexor - L
6. Hip Flexor - R
7. Hamstring Stretch
8. Deep Squat Sit
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[@StenoStudentErin]

The interruption during the deadlifts 😄 gotta love parenthood!

[@jborncraft1473]

Awesome leg pump! Thanks! 💪🏼

[@garymills2042]

I’m on day 12 now but just wanted to come back and say I’m still feeling this one in the glutes and hamstrings 😂 Awesome workout thanks!!

[@rickliuzzi8358]

Thanks!

[@ACHVPEAK]

Thank you Rick! We appreciate it!

[@timdench2583]

Thanks very much. Still with you. Cheers from the UK

[@willfergusson724]

Thanks! Great Leg Day workout for Day 10!

[@jaredschoenfeld2559]

Awesome Set!

[@donnaernest9355]

Thanks! love your workouts.

[@christines.4711]

Great workout 🎉 I’m trying to get back into exercise and this was perfect

[@bizezitraining]

Great workout thanks. My son David in England and me in New Zealand are doing the 30 day challenge. Because of the different time zones he does day 10 on day 10. I do day 10 on the 11th as we are ahead by a lot of hours!. Currently 7:45am 18°C. Have a great day.

[@madscientist9288]

I hope Jen did the rest of the workout 😂😂

[@fahmiumar5589]

no more skipping leg day cuz of this

[@makeupbyife]

Completed

[@Innocentban]

What’s the difference between depth alternating squats vs Reverse Lunges? They look the same to me