Full Body Giant Sets Workout - Full Body Volume Training

Day 18 of the 31 Days of Fitness Series 2024
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Full Body Workout Overview:
1. 11 Groups of Giant sets
2. 3 exercises per set
3. 30 sec on // 10 sec off // 20 sec ext breaks
4. Duration: 32:00
Full Body Workout Warm-Up:
1. Chest Openers
2. RDL's
3. Arm Swings
4. Good Mornings
5. Bodyweight Squats
6. Arm circles
7. Alt Toe Touch Kicks
8. Bent Over Rotations
Full Body Workout Exercises:
Set 1:
1. Rows
2. Reverse Grip Rows
3. High Rows
Set 2:
1. Sumo Squats
2. Hex Squats
3. Front Squats
Set 3:
1. Push- Ups
2. Wide Push-Ups
3. Decline Chest Press
Set 4:
1. Shrugs
2. Shrug High Pulls
3. Clean Pulls L/R
Set 5:
1. RDL'S
2. Deadlifts
3. Lunge Hops - L/R
Set 6:
1. Staggered Hand Push-Ups - L
2. Staggered Hand Push-Ups - R
3. Power Push-Ups
Set 7:
1. Bicep Curls
2. Hammer Curls
3. Alt Close Curls
Set 8.
1. OH Tricep extension
2. Lying Tricep Ext / Pushouts
3. Tricep Kickbacks
Set 9:
1. Shoulder Press
2. Lateral Raises
3. B.O. Reverse Flyes
Set 10:
1. Bicycle Crunches
2. Reverse Crunches
3. Crunch Holds
Set 11:
1. Plaml
2. Side Plank Crunch - L
3. Side Plank Crunch - R
Full Body Workout Cool-Down:
1. Hip Flexor - L
2. Hip Flexor - R
3. Hamstring Stretch - L
4. Hamstring Stretch - R
5. Piriformis - L
6. Piriformis - R
7. Quad Stretch - L
8. Quad Stretch - R
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[@jaredschoenfeld2559]

Awesome Set! Love this one! Great to see Jen back in the mix, keeping you on task and, in line! Thanks!

[@makeupbyife]

Completed

[@jaykish2]

Day 18 done boom. DJ & Jenn nice one!! Thanks

[@sandercohen9712]

Great training man, keep it up!

[@LarryR4927]

Great workout! Thank you both!

[@timdench2583]

Super workout! Thanks!

[@marciebeth3]

This is superb. Thanks

[@GusThe11]

Thanks!

[@ACHVPEAK]

Thank you!!! Really appreciate that gesture!

[@Makiverem-kv6oe]

Such sweet people!

[@Enterprise2010]

Well this one generated more sweat than anticipated.

[@brianflorczak5430]

My wife would love to see some Post Partum workouts when ready!