Chest, Back and Legs Workout at Home

Day 12 of the 31 Days of Fitness Series 2024
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Overview:
1. 3 Tri-sets for 2 sets each
2. 45 Sec on // 15 sec off // 30 Sec Extended Breaks
3. 60 second Finisher at the end
4. Duration: 28:00
Warm-Up:
1. Bodyweight Squat w/ Arm Raise
2. Arm Swings
3. Chest Openers
4. Good Mornings
5. Trunk Twists
6. Alt Toe Touch Kicks
7. Alt Lateral Lunges
8. Arm Circles
Exercises:
Tri-Set 1:
1. Hex Squats
2. Shrugs
3. Push-Ups / Chest Press
Tri-Set 2:
1. RDL's
2. Rows
3. Pike Push-Ups / Decline or Incline Chest Press
Tri-Set 3:
1. Deadlifts
2. Reverse Grip Rows
3. Flyes
Finisher:
1. Burpees
Cool-Down:
1. Hip Flexor - L
2. Hip Flexor - R
3. Hamstring Stretch - L
4. Hamstring Stretch - R
5. Piriformis - L
6. Piriformis - R
7. Quad Stretch - L
8. Quad Stretch - R
#homeworkout #athomeworkout #dumbbellhomeworkout #resistancebandhomeworkout #dumbbellworkout #resistancebandsworkout
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[@laineynova]

Bruce is a star!

[@gullpayne]

Excellent workout thank you

[@marcdicaire5162]

Great workout from Montreal , Canada …Bruce wants to be part of it 😊

[@playtimefun3789]

Your dog....Bruce, gets a thumbs up too.

[@sheikhsahib3672]

Your efforts are very useful to me. Many thanks. You both Live long life.

[@makeupbyife]

Completed

[@willfergusson724]

Another solid workout in the books!

[@ahmedlbyad4122]

انا من المغرب اتابعك ❤️

[@poojaagashe3975]

Hi ACVH Peak! Really loving the workouts. I seem to be missing day 11. There is a comment on the playlist saying ‘1 hidden video is unavailable’.

[@handymanny8838]

Did you have any luck finding the vide yet

[@poojaagashe3975]

@@handymanny8838yes thank you! It just showed up. I guess I’ll have 2 workouts tomorrow 😂

[@yasihosseini3320]

💯💯💯💯💪🔥💪🔥

[@ahmedlbyad4122]

👏👏👏💪💪💪