Legs and Chest HIIT Workout

Day 15 of the 31 Days of Fitness Series
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Overview:
1. 6 Exercises for 3 sets each. 4 in Straight sets 2 as supersets.
2. 3 Sets of Each exercise with cardio between sets
3. 30 sec on // 10 sec off // 20 sec on // 15 sec off
4. Duration: 30:30
5. Bodyweight Squat w/ Arm Raise
6. Boxer Shuffle
7. Arm Swings
8. Good Mornings
9. Arm Circles
10. Chest Openers
11. Alt Toe Touch Kicks
12. Alt Lateral Lunges
Exercises:
Group 1:
1. Hex Squats
2. Jumping Jacks
3. Hex Squats
4. Step Outs
5. Hex Squats
6. 90 Deg Squat Hops
Group 2:
1. Push-Ups
2. Bicycle Crunches
3. Push-Ups
4. Leg Lifts
5. Push-Ups
6. Flutter Kicks
Group 3:
1. RDL's
2. Punch Outs
3. RDL's
4. Faux Jump Rope
5. RDL's
6. Thai Knees
Group 4:
1. Pike Push-Ups / Decline or Incline Chest Press
2. Skip Hops
3. Pike Push-Ups
4. Half Jacks
5. Pike Push-Ups
6. Power Push-Ups
Group 5:
1. Static Lunge - L
2. Run In Place
3. Static Lunge - R
4. Butt Kickers
5. Static Lunge - L
6. Plank Jacks
7. Static Lunge - R
8. Mtn Climbers
9. Static Lunge - L
10. X Hops
11. Static Lunge - R

Cool-down:
1. Good Mornings
2. Sumo Squat Sit
3. Seated Shoulder Press
4. Butterfly
5. Hurdler - L
6. Hurdler - R
7. Down Dog W/ Calf Stretch
8. Alt Deep Lateral Lunge
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[@PeanutVendor924]

Thanks! Appreciate your workouts, use them every week!

[@brandonHow678]

thanks ❤

[@destani2252]

Loved the format of this workout!

[@timdench2583]

Thanks very much. Another super workout!

[@madscientist9288]

Great workout

[@makeupbyife]

Completed

[@willfergusson724]

Back on it for Day 15! Whew !

[@vat_1989]

You guys are the best. Very underrated channel. You guys helped me a lot. Thanks to your videos, i feel much better. Much love from India❤

[@egayfrank6520]

Please do another all standing dumbell workout.

[@yasihosseini3320]

💯💯💯💯💪💪💪💪💚☘️☘️

[@Will-fu3pp]

Let’s be real tho this workout is 100% legs after a leg heavy day, I’d say it’s even more abs than chest