Lower Body Strength Training Workout - Dumbbells or Bands - Day 31 - 31 Days of Fitness Series 2023

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  • Опубликовано: 14 янв 2025

Комментарии • 31

  • @JohnUmland
    @JohnUmland 3 месяца назад +1

    I've seen great improvement a month later after I started this. Thanks for putting them out there.

  • @yasmineesfandiary3304
    @yasmineesfandiary3304 Год назад +1

    Awesome thank you!!!❤

  • @NoOscarDeLaRenta4You
    @NoOscarDeLaRenta4You Год назад +1

    Yay, just finished the whole playlist. Its actually better than 2022 playlist(i completed it in the last month) thank you so much 🎉❤

  • @jaykish2
    @jaykish2 Год назад +11

    Last day of 31DOF 2023 series. If you get here great job!!! Keep it up and don't stop now! It's just a beginning. Check out other vids or programs of ACHVPEAK. hit that like button to support DJ and Jen. All the best.
    ✌️

  • @jaredschoenfeld2559
    @jaredschoenfeld2559 Год назад

    Sore for days! Awesome!

  • @n.taylor
    @n.taylor Год назад +1

    Great workout. Thank you for this. 31 days complete. So happy to have completed this with you. Thank you. Can't wait for more. Will be doing many more of your programs!

  • @makeupbyife
    @makeupbyife Год назад +1

    Completed. Finally i made it. Great series, please keep them coming

  • @donnaposa8789
    @donnaposa8789 Год назад +2

    Hey DJ and Ryan!!
    Awesome workout. I followed along until those one legged hops missed a couple in the end.
    Great workout!!
    And I’m jealous DJ. I can’t wait until you come to PCB Florida. I’m so ready to get into a workout with you too. Great Job guys!!!

  • @Kellykiduniya
    @Kellykiduniya Год назад +1

    Awesome. Thanks for this 31 day series. Enjoyed every day.

  • @Dinendal92
    @Dinendal92 Год назад +1

    31 days done! Thanks for this great series 🙂

  • @daveglanz
    @daveglanz Год назад +1

    Thanks DJ. Been following your workouts since March/April 2020 and this is the first time I made it straight through 31 days :) Looking forward to whatever the next series is!

  • @Richstraesser
    @Richstraesser 3 месяца назад

    It’s my 2nd month in a row completing 31 DOF! Feeling great 🦾

  • @haelay24
    @haelay24 Год назад

    This one was awesome!

  • @laineynova
    @laineynova Год назад

    Brilliant. I really good workout

  • @patricia19551
    @patricia19551 Год назад

    Vewry good, great work out, thanks so much

  • @태형김-t5e
    @태형김-t5e Год назад

    Absolutely loved this one.... You guys are awesome 👍🏻

  • @WunentertainmentStringman
    @WunentertainmentStringman Год назад

    I dig the new workouts, thank you 😅

  • @willfergusson724
    @willfergusson724 Год назад

    Whew !! Great leg workout. I finished the series finally (got to go back and do day29 flexibility lol) !!!

  • @karl-friedrichjacob2826
    @karl-friedrichjacob2826 Год назад

    That one was tough with heavy weights. Keep up the great content!

  • @jayh
    @jayh Год назад

    My man this was it, thank you 💪

  • @blacksatin24kc
    @blacksatin24kc Год назад +1

    This was an amazing 31 days. Day 28 was the most challanging for me. Thank you.💪

  • @davidturner5239
    @davidturner5239 10 месяцев назад

    Started 1st Jan 2024, just completed this playlist. Will try to be stricter on the next one

  • @jackypavkovich3919
    @jackypavkovich3919 Год назад

    Completed!!!! Only a few days late lol.

  • @christianpethukov
    @christianpethukov Год назад +4

    Is that guy Ryan your brother or a friend?

    • @ACHVPEAK
      @ACHVPEAK  Год назад +8

      Hey is my Brother-In-Law. He is married to Jens sister, Daisy.

    • @nh2201
      @nh2201 Год назад

      @@ACHVPEAK Where is Jen ?

    • @bcssylf
      @bcssylf Год назад

      @@nh2201 jen’s on fully paid maternity leave 😆

  • @jorgecolon2525
    @jorgecolon2525 Год назад

    Thanks DJ, I lost 12 lbs.

  • @christmasplaylist2383
    @christmasplaylist2383 2 месяца назад

    Whoa, new character? lol