Lower Body Strength Training Workout - Dumbbells or Bands - Day 31 - 31 Days of Fitness Series 2023

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OVERVIEW:
1. 9 Exercises in Trisets
2. 3 sets each - 30 sec on // 20 sec off // 30 sec Ext Breaks
3. 4 Exercise Finisher at the end
4. Duration: 29:10
EXERCISES:
Tri-Set 1:
1. Depth Squat - L
2. Depth Squat - R
3. Leg Lifts
Tri-Set 2:
1. Lateral Lunge - L
2. Lateral Lunge - R
3. Calf raises - Power Hops
Tri-Set 3:
1. RDL's
2. Knee Over Toe Lunge - L
3. Knee Over Toe Lunge - R
Singles:
1. Lunge Hops - L
2. Calf Hops - L
3. Lunge Hops - R
4. Calf Hops - R
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[@jaykish2]

Last day of 31DOF 2023 series. If you get here great job!!! Keep it up and don't stop now! It's just a beginning. Check out other vids or programs of ACHVPEAK. hit that like button to support DJ and Jen. All the best.
✌️

[@youcancallmeyan]

Yay, just finished the whole playlist. Its actually better than 2022 playlist(i completed it in the last month) thank you so much 🎉❤

[@yasmineesfandiary3304]

Awesome thank you!!!❤

[@davidturner5239]

Started 1st Jan 2024, just completed this playlist. Will try to be stricter on the next one

[@blacksatin24kc]

This was an amazing 31 days. Day 28 was the most challanging for me. Thank you.💪

[@donnaposa8789]

Hey DJ and Ryan!!
Awesome workout. I followed along until those one legged hops missed a couple in the end.
Great workout!!
And I’m jealous DJ. I can’t wait until you come to PCB Florida. I’m so ready to get into a workout with you too. Great Job guys!!!

[@n.taylor]

Great workout. Thank you for this. 31 days complete. So happy to have completed this with you. Thank you. Can't wait for more. Will be doing many more of your programs!

[@Dinendal92]

31 days done! Thanks for this great series 🙂

[@makeupbyife]

Completed. Finally i made it. Great series, please keep them coming

[@patricia19551]

Vewry good, great work out, thanks so much

[@ACHVPEAK]

You're so welcome!

[@jaredschoenfeld2559]

Sore for days! Awesome!

[@daveglanz]

Thanks DJ. Been following your workouts since March/April 2020 and this is the first time I made it straight through 31 days :) Looking forward to whatever the next series is!

[@Kellykiduniya]

Awesome. Thanks for this 31 day series. Enjoyed every day.

[@태형김-t5e]

Absolutely loved this one.... You guys are awesome 👍🏻

[@willfergusson724]

Whew !! Great leg workout. I finished the series finally (got to go back and do day29 flexibility lol) !!!

[@karl-friedrichjacob2826]

That one was tough with heavy weights. Keep up the great content!

[@WunentertainmentStringman]

I dig the new workouts, thank you 😅

[@haelay24]

This one was awesome!

[@jayh]

My man this was it, thank you 💪

[@laineynova]

Brilliant. I really good workout

[@ACHVPEAK]

Great to hear!

[@jackypavkovich3919]

Completed!!!! Only a few days late lol.

[@jorgecolon2525]

Thanks DJ, I lost 12 lbs.

[@christianpethukov]

Is that guy Ryan your brother or a friend?

[@ACHVPEAK]

Hey is my Brother-In-Law. He is married to Jens sister, Daisy.

[@nh2201]

@@ACHVPEAK Where is Jen ?

[@bcssylf]

@@nh2201 jen’s on fully paid maternity leave 😆