Biceps and Triceps HIIT HIIT Workout - Arms HIIT Workout

Day 17 of the 31 Days of Fitness Series
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Overview:
1. 6 Exercises for 3 sets each. 4 in Straight sets and 2 as supersets.
2. 3 Sets of Each exercise with cardio between sets
3. 30 sec on // 10 sec off // 20 sec on // 15 sec off
4. Duration: 30:30
Warm-Up:
1. Arm Swings
2. Alt Toe Touch Kicks
3. Boxer Shuffle
4. Arm Circles
5. Bodyweight Squats
6. Alt Tricep Stretch
7. Chest Openers
8. Good Mornings
Exercises:
Group 1:
1. Bicep Curls
2. Seal Jacks
3. Bicep Curls
4. Step Outs
5. Bicep Curls
6. Run In Place
Group 2:
1. O.H Tricep Extensions
2. Scissor Jacks
3. O.H Tricep Extensions
4. High Knees
5. O.H Tricep Extensions
6. 3 Step Shuffle
Group 3:
1. Alt Close Curls
2. Punch Outs
3. Alt Close Curls
4. Faux Jump Rope
5. Alt Close Curls
6. Thai Knees
Group 4:
1. Lying Tricep Ext / Pushouts
2. Bicycle Crunches
3. Lying Tricep Ext / Pushouts
4. Plank Jacks
5. Lying Tricep Ext / Pushouts
6. Close Grip Speed Push-Ups
Group 5:
1. Concentration Curls - L
2. Butt kickers
3. Concentration Curls - R
4. X hops
5. Concentration Curls - L
6. Alt Rev Lunges
7. Concentration Curls - R
8. 90 Deg Squat Hops
9. Concentration Curls - L
10. Burpees
11. Concentration Curls - R
Cool-Down:
1. Alt Tricep Stretch
2. Seated Shoulder Stretch
3. Butterfly
4. Cobra to Child's Pose
5. Down Dog with Calf Stretch
6. Chest Openers
7. Hamstring Stretch
8. Int / Ext Rotations
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[@ripleyr]

Thanks!

[@antihelix]

I could hear the bell, but not your instruction for the first 6 or so minutes!
Thanks for all you guys do.

[@makeupbyife]

After being tired from work and still able to complete this is just awesome. Completed.

[@jaykish2]

Day 17 done. Rock and roll folks. Keep it up. DJ no bicycle crunches man 😂

[@ashagangasarran8324]

Great workout

[@daphnerussrll7398]

enjoy this workout

[@luoxijia0110]

Thank you for sharing! It would be great if you could share how heavy the weighs you were using? Thank you!!

[@johngosling2742]

Thanks

[@ACHVPEAK]

Thank you for your support!

[@jaimiewaititi]

omg

[@spacechimp5141]

how do you build real muscle with weight cardio? and how is this HIIT? in the army when we did HIIT we were out of breath, that's real high intensity interval training. this is just weight training with cardio.

[@JeffreyAvilesArt]

The average person isn’t training to go to war. Relax.