Looking for the perfect compliment to this stretching routine? Check out "5 Core Exercises You Should Do Everyday" right here: ruclips.net/video/dGgSI_Js_GY/видео.html Be sure to hit the "Thumbs Up" if you liked the video and comment your experience below. Thanks so much for watching!
Awesome video! At 57, I am learning that there is more to life than cardio and that I must intentionally stretch and strengthen EVERYTHING and IN EVERY DIRECTION in order to have fewer aches and pains.
I love that you showed us the “moves” but I wish you could film one that was in real time, giving us a little more time to do each stretch together! Thank you for being an amazing teacher! Bravo
• 1:01 lumbar rotation stretch HOLD 20secs 3x each side • 1:47 piriformis hip stretch HOLD 20secs 3x each side • 3:09 cat/cow pose HOLD 5-10secs repeat 30times • 6:02 thoracic extension stretch HOLD 5-10secs repeat 30times • 8:10 HAMSTRING STRETCH Hold 20srcs repeat 3x on each side
I slept wrong, so my neck and shoulder are knotted and messed up. I also worked a 12 hour day and I am extremely tight and in pain. I did every stretch in the video and I feel exponentially better now, I will be doing these tomorrow, and hopefully every day as well thank you so much for making this! Subscribed, and will definitely will be checking out more of your content!
Very good video. Be very careful if recovering from an injury though. I was recovering well from a leg strain. I was doing glute exercise , on my back on the floor, pulled back my knee twords the opposite shoulder. No pain at all but I had strained something under my knee that left me in pain for two days
I just found you and thank God! I appreciate your lessons that are helping me immensely, in the fight against the aging process! Been doing yoga over 40 years, so I feel good after your guided sessions. Thank you for popping up in my life you’re just what I needed!
Been dealing with knee pain for a few months and finally addressed it at chiropractor. Got an adjustment on my hips and been going through your hip and knee stretching content and am seeing great results. Thank you for creating this content. It’s been a great help to addressing my knee discomfort and getting me back on the basketball court. Thanks 🙏
Awesome, thank you for sharing. I miss having group training classes in high school and in the military that included stretching exercises. Thanks for sharing this here!
I just want to say a big THANK YOU! I was having neck pain most of my adult life (I’m 28 now) and I just thought it was normal. I came across your video of strengthening your neck, and upper back, and I now live pain free! I cannot express how thankful I am! I am feeling great, and living my life to the fullest. I never knew how not normal my neck pain was until it disappeared. Thank you for your knowledge and sharing it with us. It literally changes lives. Thank you! God bless you!
Thank you I have been dying lately of frozen shoulder in later stages. Your videos have been life saving. Short easy to follow movements that WORK thank you!
Lumbar rotation stretch HOLD 20 SEC 3X EACH SIDE 1:04 Piriformis hip stretch HOLD 20 SEC 3X EACH SIDE 2:00 Cat/cow (or Cat/camel) HOLD 5 - 10 SEC 3X EACH SIDE 3:20 Hip flexor stretch HOLD 20 SEC 3X EACH SIDE 4:50 Thoracic/Cervical extension stretch HOLD 5 - 10 SEC 3X EACH SIDE 6:15 Chin tucks HOLD 5 - 10 SEC 3X EACH SIDE 7:24 Doorway stretch HOLD 20 SEC 3X EACH SIDE 8:08 Hamstring stretch HOLD 20 SEC 3X EACH SIDE
Super brother I am also physio in india I am fully inspired from your work the way you explain and speak demo exercise wonderful and learning from you and apply in my work for my patients also good results 🙏🙏🙏
I was getting pain through my upper gluts (below my hipps) through the night and I started your eight minute stretch sequence about three months ago and the improvement has been fantastastic! Thank you so much Peter
@@toneandtighten welcome! Has anyone ever told you you look like a young Jason Priestley? Also the soap star Cameron (not sure of last name.) so handsome.
Would you be able to do a video on wrist stretches and strengthening? My wrists hurt any time I have my hands “palms down” on the ground for exercising. I have to make fists instead (or do some other variation) in order to complete the exercise. Even wall push-ups are painful on the wrists.
im a dancer and i cant do the splits. i want to get more flexible to improve my choreo. i have been doing a straddle stretch with my forearm touching the ground every day, but i am trying to look for more stretches. i am going to try to do these every day to improve my flexibility and maybe i will check in in a month or so and update you on my flexibility improvement!
This is exactly what I needed this. Just got back from a transatlantic flight (11hours total + 3 airports) with two hours of driving to get to the airport. I have been trying to recoup all week and your video popped up on my feed at just the right time. Thank you. I thought your stretches were unique, well explained and within my range. I can already feel the relief. One minor issue. Your sound is echoing. It is the only thing that makes the video lacking. Very minor. I am subscribing. Thanks.
Love these as I practice many with yoga. Some are new variations and I found out I was doing one wrong! Thanks Jared for this wonderful channel as your exercises are so helpful and you really have a great way of engaging with viewers (: Keep up the great work!
I have lost count of the number of times your Website has helped me. Thank you ! Latest was Hip pain. Worked great as usual. Calves, Ankles, and Feet Would be a very helpful Video.
Just wondering if these are all good for people who have osteopenia, I was diagnosed earlier this year. I want to improve my mobility and strength. Thanks, have subscribed.
Thank you so much sir, for your generosity in sharing your knowledge. You cannot imagine how many lives you are touching. For the past 2 years, slowly all these problems started creeping in. I was looking for solutions every where but nothing brought relief. Things were only worsening. These stretches made me feel sooo good even in its first try. Thank you so much again. God bless / Malaysia.
Oh thank you so much! It's been a struggle to figure that out in a very echoey gym! This is my transmitter/receiver: amzn.to/3fvXFus (except mine is black) and then I bought a lavalier microphone that clips to my shirt. Hope that helps you out and good luck to you daughter!
Thank you so much for this 🙌🏼💪🏽 that helped a lot!! I went to gym tonight, and never really know what stretches to do i did a couple but these were much better 💪🏽💪🏽
I have almost zero flexibility, with a straight back I can't even touch my knees, but I want to improve and generally get better to help with the various back issues. Is this the best program or do you have another you recommend. Assume I am a total stretching Noob :) Thanks for your videos. I find them easy to understand and you communicate clearly.
I just wish you would have done the whole thing with counting the time and repetitions so I could have done in while watching instead of either pausing a bunch of time to execute or try to remember it all from the get go.
Helpful stuff. I get really tight shoulder muscles, especially on the right side of the neck down to the top of the right shoulder (rugby and biking injuries). Is there a specific, targetted excercise you would recommend? Thanks from the UK.
@@toneandtighten yes , ever since ms came to my life , My world changed with the falls, foot drop, walking different. BUT UR VIDEOS I C A DIFFERENCE. NOW I CAN DO WIDER STEPS I CAN WALK BETTER
I am 40, work out regularly. I still think I am in my 20ies and do minimal stretches. I have started feeling all sorts of tightness in many different areas of my body. I did these eight recommended stretches for almost 80% of the reps, and I feel much better. I will do this at least 2-3 times a week, and I think it will make the body even better with flexibility and mobility. Thank you for the excellent video.👏
This is really brilliant! For 2 reasons, this guy explains and understands how exercise actually works. He explains the process of how the body makes “adaptations” when it is stressed and it’s these adaptations that we are after. In a way it’s counter intuitive. For example would you buy a high mileage car or a low mileage one that’s not been used much or driven hard. Well the answer is obvious. But would you choose a high mileage husband/wife who has done loads of activity or a low mileage one who has rested, not exerted in any way etc. Oh I’m in pain, my joints are stiff, I need to take more pain killers and take more rest. Appropriate exercise will create new tissue and modify existing tissue that will hurt less. Then the other reason why this is so good is because this guy as examined “modern life” activity, the body modifies to this regime and along with that comes pain and suffering. This is because over millions of years of evolution the body has evolved into a structure that is meant to bend and reach in a vast range of directions and when this vast range of directions does not happen the body starts seizing up, toxins build up, bone, tendons and ligaments weaken with the result that the natural cycle of waste removal within all the tissues compromises and then pain. So this guy has created stretches to offset these things, plain and simple, not a collection of bits and pieces from the world of yoga/pilates/tai chi etc and thrown together with no clear aim
Great program. Thank you! Any information on rest between sets? Can you do the other side directly after, e.g. right/left and the use that as rest time for right? Or best to do right first all sets, then left all sets?
Hey. Thanks for this. I am going to try it with my son, but the double chin stretch gives me no feeling where you indicated I should on the back of my head? What am I doing wrong?
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
Do you offer any neck stretches other than ones that involve pressure on the neck with a towel? I've had whiplash before, get ccasional vertigo, and am hesitant to do any exercise that adds neck pressure, so I'll pass on that part. The other stretches are great though.
Nice Video.Question for you . I had a left hip replacement 2 years ago...any restriction for the 8 stretches ??Or anything I should not do for my left hip??
After 2 years you should be good with all these stretches, Phillippe. If anything causes pain or is uncomfortable to your hip please skip that stretch. Good luck!
Hey great video but I have a quick question, Is it okay if I do these stretches everyday when I wake up all at the same time or should I be doing them all day long?
Looking for the perfect compliment to this stretching routine? Check out "5 Core Exercises You Should Do Everyday" right here: ruclips.net/video/dGgSI_Js_GY/видео.html
Be sure to hit the "Thumbs Up" if you liked the video and comment your experience below. Thanks so much for watching!
Mm
Mmm
Mo
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👍thanks.
Nice overview of flexibility exercises! Those wanting to delve deeper into this topic might find StretchMania beneficial
0:28 Lumbar rotation stretch
1:04 Piriformis hip stretch
2:00 Cat/cow (or Cat/camel)
3:20 Hip flexor stretch
4:50 Thoracic/Cervical extension stretch
6:15 Chin tucks
7:24 Doorway stretch
8:08 Hamstring stretch
Thanks for helping others out!
@@toneandtighten Thank you for all your videos! They are really helpful.
Is this stretching done before or after workouts and walking/running?
@@valeriehaupt376 I would assume before
@@toneandtightenthey did it for likes and instant gratification
Awesome video! At 57, I am learning that there is more to life than cardio and that I must intentionally stretch and strengthen EVERYTHING and IN EVERY DIRECTION in order to have fewer aches and pains.
Yes, absolutely!
Learning this at 23 😭 my lower back is killing me!
Learning this AT 13!!
Learning at 15
Yes! Amen!!
I love that you showed us the “moves” but I wish you could film one that was in real time, giving us a little more time to do each stretch together! Thank you for being an amazing teacher! Bravo
• 1:01 lumbar rotation stretch
HOLD 20secs 3x each side
• 1:47 piriformis hip stretch
HOLD 20secs 3x each side
• 3:09 cat/cow pose
HOLD 5-10secs repeat 30times
• 6:02 thoracic extension stretch
HOLD 5-10secs repeat 30times
• 8:10 HAMSTRING STRETCH
Hold 20srcs repeat 3x on each side
Thanks for helping others out!
I slept wrong, so my neck and shoulder are knotted and messed up. I also worked a 12 hour day and I am extremely tight and in pain. I did every stretch in the video and I feel exponentially better now, I will be doing these tomorrow, and hopefully every day as well thank you so much for making this! Subscribed, and will definitely will be checking out more of your content!
I am so glad this helped and thanks so much for your support!
Very good video. Be very careful if recovering from an injury though. I was recovering well from a leg strain. I was doing glute exercise , on my back on the floor, pulled back my knee twords the opposite shoulder. No pain at all but I had strained something under my knee that left me in pain for two days
Thanks Dr. Beckstrand ! I always appreciate your expertise and willingness to help your fellow man. May GOD bless you , your family, and practice.
That's so kind; thank you so much, mick wells! I hope these things help you, and thanks for commenting!
Amen May God Bless You and Heal you and Everyone ❤️🙏😇⛪✝️❤️
I just found you and thank God! I appreciate your lessons that are helping me immensely, in the fight against the aging process!
Been doing yoga over 40 years, so I feel good after your guided sessions.
Thank you for popping up in my life you’re just what I needed!
You are so welcome, Valerie! I am glad you are finding my content valuable and thanks for sharing.
Quality content like this is what keeps me coming back!
This channel has opened my mind and body to a new way of getting fit and flexible. Absolutely love it!
I am so glad to hear that!
Been dealing with knee pain for a few months and finally addressed it at chiropractor. Got an adjustment on my hips and been going through your hip and knee stretching content and am seeing great results. Thank you for creating this content. It’s been a great help to addressing my knee discomfort and getting me back on the basketball court. Thanks 🙏
You are very welcome, Katie! I am so glad you are seeing great results from these and thanks for sharing.
@@toneandtighten kkkkkkjjjjjkkkkkkkkkkkkkkk
Nm
@@toneandtighten kk
Mk
This guy is a total legend, He will be canonised one day !
You are so kind! Thanks so much!
He’s the best!! I wish he were here in Cleveland 😉!
With your clear anatomical knowledge and good and easy teaching skills, your videos make for great physiological guidance. Thanks, Jared!
You are welcome, John! So glad you are enjoying them!
Awesome, thank you for sharing. I miss having group training classes in high school and in the military that included stretching exercises. Thanks for sharing this here!
I just want to say a big THANK YOU! I was having neck pain most of my adult life (I’m 28 now) and I just thought it was normal. I came across your video of strengthening your neck, and upper back, and I now live pain free!
I cannot express how thankful I am! I am feeling great, and living my life to the fullest. I never knew how not normal my neck pain was until it disappeared. Thank you for your knowledge and sharing it with us. It literally changes lives.
Thank you! God bless you!
This comment totally made my day, Kyle! Thank you so much! I hope the things I share continue to help you, and thanks for commenting!
Same here
Seeing this comment gives me hope. I’m 27 and as a mechanic by trade I’m worried about my body. I have neck and back pain constantly
Thx Doc. I’ve been doing these stretches each morning while my coffee is brewing. Great way to get the day started.
Awesome! Glad you are enjoying them.
As usual Many thanks Sir . God bless you and give you more knowledge. Keep the Good vibes coming 👍
Thank you so much, Duncan! I appreciate your kind words and support. I hope these things help you, and thanks for commenting!
@@toneandtighten 👍
Love these stretches! Thank you so much.
My pleasure, Janet Bellini! I hope they help you! Thanks for commenting.
Thank you I have been dying lately of frozen shoulder in later stages. Your videos have been life saving. Short easy to follow movements that WORK thank you!
You are so welcome, Angela M! Thank you so much for the kind comment and for your support!
Lumbar rotation stretch HOLD 20 SEC 3X EACH SIDE
1:04 Piriformis hip stretch HOLD 20 SEC 3X EACH SIDE
2:00 Cat/cow (or Cat/camel) HOLD 5 - 10 SEC 3X EACH SIDE
3:20 Hip flexor stretch HOLD 20 SEC 3X EACH SIDE
4:50 Thoracic/Cervical extension stretch HOLD 5 - 10 SEC 3X EACH SIDE
6:15 Chin tucks HOLD 5 - 10 SEC 3X EACH SIDE
7:24 Doorway stretch HOLD 20 SEC 3X EACH SIDE
8:08 Hamstring stretch HOLD 20 SEC 3X EACH SIDE
Thanks for helping others out!
3 times each side! Okay
Your posts never fail to make me smile
Love seeing informative posts like this on my feed!
This is a breath of fresh air on social media!
Thanks great video easy to follow just subscribed 👍
These are perfect!! You targeted all the body parts that ached the most on my body!! I’m doing these every morning and night! 😢 Thank you!!!!🙏
You're so welcome!
Super brother I am also physio in india I am fully inspired from your work the way you explain and speak demo exercise wonderful and learning from you and apply in my work for my patients also good results 🙏🙏🙏
Thank you so much, Dayaram fitness! I hope these things help you personally and professionally, and thanks for commenting!
I was getting pain through my upper gluts (below my hipps) through the night and I started your eight minute stretch sequence about three months ago and the improvement has been fantastastic! Thank you so much
Peter
You're so welcome!
Good morning, Doc! Looking amazing as always. You are so motivated. Wish I had half of your motivation.
Thank you so much, Raul Rodriguez! I hope these things help you, and thanks for commenting!
@@toneandtighten welcome! Has anyone ever told you you look like a young Jason Priestley? Also the soap star Cameron (not sure of last name.) so handsome.
Cameron Mathison.
Would you be able to do a video on wrist stretches and strengthening? My wrists hurt any time I have my hands “palms down” on the ground for exercising. I have to make fists instead (or do some other variation) in order to complete the exercise. Even wall push-ups are painful on the wrists.
You may find these stretches helpful: ruclips.net/video/m_YP7ofbQM0/видео.html
Like the instructions … wish you would take us through a class like session
I am always looking for a complete list of stretches to do every day. Nice mix of 1/2 on a mat and on a chair.
So glad you enjoyed these stretches, Rosa!
This is just what I needed to see today, thank you!
im a dancer and i cant do the splits. i want to get more flexible to improve my choreo. i have been doing a straddle stretch with my forearm touching the ground every day, but i am trying to look for more stretches. i am going to try to do these every day to improve my flexibility and maybe i will check in in a month or so and update you on my flexibility improvement!
I hope they help! Let me know!
Thank you Bro, BIG HELP for everyone. God bless and more power to this channel.
Thank you so much, Fedemil De Dios! Your support means a lot to me. I hope these things help you, and thanks for commenting!
Thank you once again Doc.😀😀😀
Love all the stretches. It really helps a lot for my back pain😀❤️
You're so welcome, Ma.Esther! I am happy to hear they are helping and thanks for sharing!
This is exactly what I needed this. Just got back from a transatlantic flight (11hours total + 3 airports) with two hours of driving to get to the airport. I have been trying to recoup all week and your video popped up on my feed at just the right time. Thank you.
I thought your stretches were unique, well explained and within my range. I can already feel the relief. One minor issue. Your sound is echoing. It is the only thing that makes the video lacking. Very minor. I am subscribing. Thanks.
Thanks so much for your feedback!
I love your videos! They are so helpful and easy to follow. Thank you so much!
I appreciate your support and am happy to help!
Love these as I practice many with yoga. Some are new variations and I found out I was doing one wrong! Thanks Jared for this wonderful channel as your exercises are so helpful and you really have a great way of engaging with viewers (: Keep up the great work!
Believe in the Lord Jesus Christ Kathy to have eternal Life in his Kingdom!!! ✝️
You're so welcome! I am glad you found these helpful!
@@fabianfollowerofchrist5299 Amen!!
@@Heythere191 Amen! ❤️✝️ Have a Happy Easter! Our Lord has Risen!!!!!!!
I have lost count of the number of times your Website has helped me.
Thank you !
Latest was Hip pain.
Worked great as usual.
Calves, Ankles, and Feet
Would be a very helpful
Video.
Wonderful news, Gordon! I am happy to help and thanks for sharing!
Hi there. Love the videos. QQ on the stretches please. Should you be warmed up before performing static stretches like these?
Truly one of the moment of all times
Just wondering if these are all good for people who have osteopenia, I was diagnosed earlier this year. I want to improve my mobility and strength. Thanks, have subscribed.
Thank you so much sir, for your generosity in sharing your knowledge. You cannot imagine how many lives you are touching. For the past 2 years, slowly all these problems started creeping in. I was looking for solutions every where but nothing brought relief. Things were only worsening. These stretches made me feel sooo good even in its first try. Thank you so much again. God bless / Malaysia.
You are most welcome!
Thank you for these videos...they have helped me immensely!😊
You are so welcome!
Helped a lot especially the neck one , thanks a ton mate
You're very welcome, Het Dave! I hope they help you! Thanks for commenting.
Highly Appreciate this stretching workout
My pleasure! I hope you are finding it helpful!
Just what I was looking for- basic stretching exercises.
i think this was perfect guidance, thank you
You're so welcome!
Bro what microphone are you using. My daughter makes cooking videos would be helpful for a reply
Your audio is so clear
Oh thank you so much! It's been a struggle to figure that out in a very echoey gym! This is my transmitter/receiver: amzn.to/3fvXFus (except mine is black) and then I bought a lavalier microphone that clips to my shirt. Hope that helps you out and good luck to you daughter!
@@toneandtighten thank you so much for the recommendation and for the video. Regards 😊
You rock! May God bless you. 💖
I'm new to your RUclips channel.
The cow stretch gave me an incredible back pain. What to do? Less? Different?
It's very useful to me thanks so much
Thank you so much, reba das! I hope these things help you, and thanks for commenting!
What time of day should I do these? Before or after work? Should I do a walking warmup before I do them ?
Very helpful!! Thank you.
You're very welcome, SUN! I hope they help you! Thanks for commenting.
Thank you so much for this 🙌🏼💪🏽 that helped a lot!! I went to gym tonight, and never really know what stretches to do i did a couple but these were much better 💪🏽💪🏽
You are so welcome!
I have almost zero flexibility, with a straight back I can't even touch my knees, but I want to improve and generally get better to help with the various back issues. Is this the best program or do you have another you recommend. Assume I am a total stretching Noob :) Thanks for your videos. I find them easy to understand and you communicate clearly.
You are welcome!
Amazing video thankyou
My pleasure!
I just wish you would have done the whole thing with counting the time and repetitions so I could have done in while watching instead of either pausing a bunch of time to execute or try to remember it all from the get go.
Very educational and very helpful 👌 👏 thank you so much 👍
You are very welcome! So happy to help!
Great stretches and also very good explanation of how to do them. Thank you
You're so welcome! I am glad you found them helpful and thanks for sharing!
Great stretches!
Excellent stretches , Thank you so much for sharing !
Warm greetings from Iran
You are welcome and thanks for commenting, s m!
Helpful stuff. I get really tight shoulder muscles, especially on the right side of the neck down to the top of the right shoulder (rugby and biking injuries). Is there a specific, targetted excercise you would recommend? Thanks from the UK.
You may find these stretches helpful: ruclips.net/video/EquRG4EOHPE/видео.html
Great informative video Doc! Would you suggest these be performed after we wake up or before heading to bed?
Either one!
@@toneandtighten thanks! 😊
Love these stretches. Will ensure to add to my routine. Thanks much.
You're so welcome, Nadine! I am glad you like them and I hope they help!
This is great content, thanks for sharing!
Glad you enjoyed it!
0:25 Lumbar Rotation Stretch
1:04 Deep Hip Rotator Stretch
2:03 Cat/Cow Stretch
3:24 Hip Flexor Stretch
4:58 Thoracic/Cervical Extension Stretch
6:23 Chin Tuck Stretch
7:43 Doorway Stretch
8:23 Hamstring Stretch
Amazing videos love the stretches, I have multiple sclerosis - spacity muscle spasm
Glad you like them and I hope they help!
@@toneandtighten yes , ever since ms came to my life , My world changed with the falls, foot drop, walking different. BUT UR VIDEOS I C A DIFFERENCE. NOW I CAN DO WIDER STEPS I CAN WALK BETTER
This helped me very much thanks so much!!
You're welcome!
I am 40, work out regularly. I still think I am in my 20ies and do minimal stretches. I have started feeling all sorts of tightness in many different areas of my body. I did these eight recommended stretches for almost 80% of the reps, and I feel much better. I will do this at least 2-3 times a week, and I think it will make the body even better with flexibility and mobility. Thank you for the excellent video.👏
You are welcome! I am glad you are enjoying it!
NIce video Jared! Can you provide the link to that floor mat that you use?
This is really brilliant! For 2 reasons, this guy explains and understands how exercise actually works. He explains the process of how the body makes “adaptations” when it is stressed and it’s these adaptations that we are after. In a way it’s counter intuitive. For example would you buy a high mileage car or a low mileage one that’s not been used much or driven hard. Well the answer is obvious. But would you choose a high mileage husband/wife who has done loads of activity or a low mileage one who has rested, not exerted in any way etc. Oh I’m in pain, my joints are stiff, I need to take more pain killers and take more rest. Appropriate exercise will create new tissue and modify existing tissue that will hurt less. Then the other reason why this is so good is because this guy as examined “modern life” activity, the body modifies to this regime and along with that comes pain and suffering. This is because over millions of years of evolution the body has evolved into a structure that is meant to bend and reach in a vast range of directions and when this vast range of directions does not happen the body starts seizing up, toxins build up, bone, tendons and ligaments weaken with the result that the natural cycle of waste removal within all the tissues compromises and then pain. So this guy has created stretches to offset these things, plain and simple, not a collection of bits and pieces from the world of yoga/pilates/tai chi etc and thrown together with no clear aim
Thanks so much for your kind comment, Jan! I hope this video helps you out!
Nice explanation n stretches we can do at home...
Thanks so much! I hope you find them effective!
Great program. Thank you! Any information on rest between sets? Can you do the other side directly after, e.g. right/left and the use that as rest time for right? Or best to do right first all sets, then left all sets?
I had bilateral total knee replacement and don’t like to kneel on my knees.. any suggestions??
Thanks alot for sharing this great content
Hey. Thanks for this. I am going to try it with my son, but the double chin stretch gives me no feeling where you indicated I should on the back of my head? What am I doing wrong?
Thankyou..Great routine
Thanks so much! I am glad you enjoyed it!
very helpful really appreciate it u really just helped me in life through the screen your amazing im 20
Glad I could help!
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
I just found out I have some issues with my back, Are this exercises ok to do if I have a bulging l5 disc and herniated c5 disc?
This is great thanks. Would this be enough to compliment a full body weightlifting routine 3 times a week?
I think that would be a great routine to start with, Fakman87!
Just found these videos. I really enjoy them except I can not kneel on my knees due to TKR. Would be nice to see if there’s alternatives. Thank you
Great suggestion!
Thanks!
You're very welcome, Tal Daniel! I hope they help you! Thanks for commenting.
Thank you I will make this my everyday stretch.
You are welcome, carmen ross! I hope you find these beneficial.
Hii you are the best and keep it up!
Thanks so much! I appreciate your support!
Do you offer any neck stretches other than ones that involve pressure on the neck with a towel? I've had whiplash before, get ccasional vertigo, and am hesitant to do any exercise that adds neck pressure, so I'll pass on that part. The other stretches are great though.
Easy way And it's Very much Useful 💯
Great to hear!
Hearty Thanks from 🇮🇳 INDIA
My pleasure! I hope it helps!
Nice Video.Question for you . I had a left hip replacement 2 years ago...any restriction for the 8 stretches ??Or anything I should not do for my left hip??
After 2 years you should be good with all these stretches, Phillippe. If anything causes pain or is uncomfortable to your hip please skip that stretch. Good luck!
@@toneandtighten thank you so much for your reply.very kind of you .👌
I do some of them daily, need to add the others also... Really very useful ones....
I am glad you think so!
I've always had pain at the top of my left femur when I try to stretch. Do you think physical therapy could help?
thank you!
You're very welcome, mdpowpow MDP! I hope they help you! Thanks for commenting.
Your vids ar the best. Thank you!
You are welcome! Thank you for your support!
Thoracic Park - Karyna Cuban
Learning this at 10
I am 4 weeks post robotic inguinal surgery what exercises can I do. i used to do resistance bands, simply fit board, 15 lb wieghts
Hey great video but I have a quick question, Is it okay if I do these stretches everyday when I wake up all at the same time or should I be doing them all day long?
Yes you can do them in the morning!