Cardio and Abs with Flexibility Workout

[@willfergusson724]

Day 4 in the books ! yeah im a lil behind but I will get to them all i promise!

[@brandonHow678]

thanks❤

[@AdamBlumer]

How got me sweating (a good thing). Thank you!

[@RichardWieditz]

Good workout. I honorate the warmup phase and the moderate tempo. This seems to be healthy to me. Dont do hard workouts without a warmup!

[@josephpanfil]

Thanks for posting the 31 day program. Day 2/31 complete for me! The

[@yasmineesfandiary3304]

Thank you!!!! Love your workouts🙏🏽💥

[@jaykish2]

Moving on through this journey. Day 4 ✅. All the crunches of the world happened here. 😂😂. DJ thanks for it. Great job like always 🤌🏻

[@makeupbyife]

Completed