Back to basics I loved! As someone with a hip replacement and disc removed from my lower back plus probably the oldest person doing the workouts(71) I am living proof you can build to increased strength over time .I used a barbell with 10 kg either end for RDL did wall squats with 7.5 kg on my lap for each round .Yes ,I am sweaty at the end but still have enough in my tank to go and do a distance swim after I sit and rehydrate for a short period. So have belief in yourself! Thanks Sydney great workout as always.
I'm almost 60! Glad to know there are a few more of us older gals in the group. I just love Sydney's workouts - you can dial it up or down as needed. Just keep moving!
All of you are an inspiration for me, that I can continue this throughout the years! I’m currently 46 and sometimes feel like my joints can’t take it, but I keep pushing! Keep it up beauties!
Very challenging leg day! Long work periods and 3 sets of each, really let that burn set in. These kinds of workouts are my favorite. Straight forward movements, no complicated positions, just super effective, strong muscle building moves. Sydney does it like no one else! Thank you!
Wow! This work out seemed a lot longer than thirty minutes! Loved the challenge wall squats at the end ! I didn’t think I’d make it, but w/ your encouragement I did it!!! Thank you Sydney!
I've just founded you recently and started the activate playlist. It's being soooo amazing workout with you. I'm getting ready for the summer here in Brazil. I can't wait for doing your others workouts. ❤❤❤
Excellent leg workout....great going back to basics....really focused on form and mind muscle connection 😊 Sydney this REPS program is my favourite so far!
Hi Sydney, amazing workout, very proud of you, I love the way you push and make everyone to work hard, and tray my best and make feel Ok 👌 very happy to crushed Thanks so much 🙏👍👍🥰💕🥰
Great basics workout but lawd, those transitions were quick for a strength workout! Didn’t feel like I could lift as heavy as I wanted to bc my heart rate was high from moving quickly. Happy to have these workouts!! ❤
Girl, I sweated hard doing this, it was so much fun, and your energy is so contagious that it motovated me to keep going. I'm def subscribing! Thank you for creating a back to the basics workout that shows exactly how important and powerfull those basics can be ♥
I was happy to see a 30 minute workout, but I prefer a longer one if there's more rest periods in between. The rest time went by way too fast for me. I'm so glad to be done (with the help of the pause button)! 😅 I really liked the last move. ☺
Back to Basics - love these core targeted muscles essential for so much of what we do - felt the pump and sweat. Sydney, you build us up mentally and physically, we are grateful for all that you do to support our health and wellbeing.
Missed this one yesterday due to work and all the prep things for today so I had to take these 30 minutes for myself and I’m so glad I did! This was tougher than I expected I think because I’m so tired but I did what I could with the day and energy I had! Happy Thanksgiving y’all! Be blessed as we all have so much to be thankful for!!!❤🥵🙌🏼🦃🍁💐🍎🥧
I LOVE a basic strength workout like this - I can't even call this one basic though, it was SO killer, loved every second (even when you tricked us at the end!) You are the QUEEN, Sydney!!
This was a great workout this morning! Wow! I am much stronger than b4, and I’ll be gifting myself my next set of dumbbells! 💪🏽 Stay strong and happy Sydney Fam! Thanks Sydney & Dustin. 😊
Crushed it! I love this back to basics workout! Sometimes I just want a basic strength training workout with nothing fancy. The squat hold circuit had my quads burning! 🔥
A great workout, thanks! I especially love it when you remind us to put the heel down first when doing forward lunges! Just one thing - I couldn't do the Supermans, because of my lower back, but I found that the Bird-dog exercise is a great substitute
Wow that was a pretty good surprising burner. Challenged myself with heavier weights & surprised myself how much my form improved. Although Sydney not physically with me I do feel like her prep talk through the movements do help with form check as long as we’re being honest with ourselves right. This was 👍🏼 .
This was to the point and so effective. As a busy mom I am loving your 3 day straight based format. I also really appreciate the movement breakdown in the description and the timers you added. I love it all and can't wait to see what else is to come.
Wheww 🥵🔥! The moves may have been basic, but Sydney still definitely put us to work 😅! Thank you for an empowering start to the day, Sydney! Feeling so strong and sweaty 🥰!
Always love a little back to basic moves. With that type of workout you can really see your progress and that's so cool. Thank you so so so much Sydney for that squats hold (they are my fav leg exercise ;) and for everything you give us everyday !!!
I know you posted this a year ago, but I really could use and would love more workouts like this. This was fantastic. Back to basics is sometimes the best thing. No fancy moves or combo. Just good old strength training.
I love this workout! It felt so good to get back to basics and see how much stronger I had gotten in the moves!!! Pushed all the heavy is even when I doubted myself. The squat holds at the end were burning 🔥
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Back to basics I loved! As someone with a hip replacement and disc removed from my lower back plus probably the oldest person doing the workouts(71) I am living proof you can build to increased strength over time .I used a barbell with 10 kg either end for RDL did wall squats with 7.5 kg on my lap for each round .Yes ,I am sweaty at the end but still have enough in my tank to go and do a distance swim after I sit and rehydrate for a short period. So have belief in yourself! Thanks Sydney great workout as always.
Great work! We older ladies (I’m 64) need to show the youngsters what’s possible.
I'm almost 60! Glad to know there are a few more of us older gals in the group. I just love Sydney's workouts - you can dial it up or down as needed. Just keep moving!
All of you are an inspiration for me, that I can continue this throughout the years! I’m currently 46 and sometimes feel like my joints can’t take it, but I keep pushing!
Keep it up beauties!
Get it Girl! 👏👏👏
❤❤❤
Im here after 2 years, my mother passing, having a baby and a misscariage. Just wanna say THANK YOU for being here all along
❤❤
Thanks!
Never doubt a 30 minute workout with Sydney! It’s just less rest between sets!!! Yea baby!!! 💪🏼💪🏼💪🏼
Very challenging leg day! Long work periods and 3 sets of each, really let that burn set in. These kinds of workouts are my favorite. Straight forward movements, no complicated positions, just super effective, strong muscle building moves. Sydney does it like no one else! Thank you!
Well done
Today it finally clicked for me on front lunges!! I heard you!!! Heel, toe, SIT!! What a difference!! No more leaning in to the knee!! Thank you!
Wow! This work out seemed a lot longer than thirty minutes! Loved the challenge wall squats at the end ! I didn’t think I’d make it, but w/ your encouragement I did it!!! Thank you Sydney!
I crushed it!!! That was a quick 30 min lower body workout. I liked it.
I've just founded you recently and started the activate playlist. It's being soooo amazing workout with you. I'm getting ready for the summer here in Brazil. I can't wait for doing your others workouts. ❤❤❤
I'm not sure how well it's organized, but she does a popular series called Summertime Fine you might want to check the replays of too!
HEllo LEGS!!! Loving IT this morning, just what my legs needed!! Thank you Sydney 🦵💓
The motivational message at the end is no doubt more powerful than excercise.🎉❤❤
Solid! Never underestimate the basic and gold standard moves!!
I just love this workout. I keep coming back to this
Crushed it this morning. And im feeling great. Thanks for all the work you put into these.
Excellent leg workout....great going back to basics....really focused on form and mind muscle connection 😊
Sydney this REPS program is my favourite so far!
This workout was a complete butt kicker and I love/hate it! It’s was tough but I LOVE that I stuck with it and feel amazing after. Love you girl!
Whew!!! That was a tough one🥵 Thanks Sydney and Dustin for another challenging workout. Have a great day everyone.
Crushed it! Thanks for the great back to basic moves. Love the burn ❤
Did anyone catch themselves dancing during the wall sits? The music was fire! Great workout! Thanks Sydney and Dustin! You are the best!
I crushed it! Thanks, Sydney and Dustin, for this awesome workout! Love and appreciate you both xoxo
Sometimes the "basic" moves push us the most! Great way to get the blood flowing before a day of cooking. Happy Thanksgiving!
Hope you had a happy thanksgiving last year and the best one this year! 🎉
Reps2 - glutes, my lunges have improved, I felt the connection, it was real! Thank you so much Sydney for making me stronger day by day!!❤
Hi Sydney, amazing workout, very proud of you, I love the way you push and make everyone to work hard, and tray my best and make feel Ok 👌 very happy to crushed
Thanks so much 🙏👍👍🥰💕🥰
What a burn!!!, don’t know if I’ll be able to walk to my classes today haha, thank you Sydney ❤❤❤
Grateful. Thank ful! Pre-turkey Celebration! Thank you.
Great workout!!!! Have a happy Thanksgiving!! 😊
Got my bar ready for today!!! Lifting HEAVY makes me happy!
That was gnarly!
My quads are on fire!
My back feels solid!
Great basics workout but lawd, those transitions were quick for a strength workout! Didn’t feel like I could lift as heavy as I wanted to bc my heart rate was high from moving quickly.
Happy to have these workouts!! ❤
Girl, I sweated hard doing this, it was so much fun, and your energy is so contagious that it motovated me to keep going. I'm def subscribing! Thank you for creating a back to the basics workout that shows exactly how important and powerfull those basics can be ♥
I was happy to see a 30 minute workout, but I prefer a longer one if there's more rest periods in between. The rest time went by way too fast for me. I'm so glad to be done (with the help of the pause button)! 😅 I really liked the last move. ☺
Wall sits 😯 omg shaking!! Thanks again to our super couple 👏🏼💪🏻❤️
Sweeeaaaatttyyyy 🥵 today’s workout was needed for mid week energy! Let’s go!
That was awesome!!! I really needed this today nothing new or fancy just pushing heavy and hard!!!
Great Workout! Loved It!
Basic, but bad is a good way! I wasn't happy about the surprise set at the end, but I did it and crushed it. Great workout. Thank you!!
Back to Basics - love these core targeted muscles essential for so much of what we do - felt the pump and sweat. Sydney, you build us up mentally and physically, we are grateful for all that you do to support our health and wellbeing.
I'm loving this 30 mins but super hard workouts!! Yay!!
Doing this one tomorrow and can’t wait!!!!!!! ❤
I *love* basic movements and I love reps. Really enjoyed this one ❤
So grateful this holiday season for my trainer Sydney (and Dustin). And the 30 min workout today was on point!!
Loved the workout and I went up in weights on two exercises
Thanks ❤️
That was a really good one! I have been working out with you for years and needed a back to basics to help me remember form 😊
Thank you for pushing and encouraging us to do better.
Love coming back to this after 6months. Sydney, your workouts are indeed for all levels, including people like me who came back after a long time!
❤Great workout, back to basics! Feeling strong, I went up on every round.
Terrific leg workout. I added a glute band to the bridge work. I am thankful for Sydney and Dustin for creating these workouts. Happy Thanksgiving 😊
This was awesome! I really loved observing how much stronger I am as well as how my form and mind muscle connections have improved!
Holly Molly that was tough 🥵
The basic moves seemed challenging today
Feel so strong now !!! Happy Wednesday everyone 💪🇬🇷💜💙
Σκότωμα ο τελευταίος γυρος!!! ❤
I crushed it and I'm drenched 🥵💪 thank you so much Sydney
Felt great working those legs with the simple basic moves but pushed myself to go heavy each round and Did It!! Crushed It!!
Feeling so much stronger today!!!
absolutely loved the back to basic workout !!
Missed this one yesterday due to work and all the prep things for today so I had to take these 30 minutes for myself and I’m so glad I did! This was tougher than I expected I think because I’m so tired but I did what I could with the day and energy I had! Happy Thanksgiving y’all! Be blessed as we all have so much to be thankful for!!!❤🥵🙌🏼🦃🍁💐🍎🥧
Loved this workout! Liked the extra push at the end!
Great workout. Can we get a studio tour?
great Legs and Glutes Strength workout THANK YOU SYDNEY
Thank you so much Sydney!!! This was fantastic and I loved it!
Wow this was amazing! My mind muscle connection was stronge and my breathing was Locked in. Thanks again Sydney🎉
I love, love, love! Back to basics is great to take with me to the gym as well - great programming!
Basic but tough and I loved it. Those squat holds at the end were fire. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Oh wee leg day!! Loved it!!
That was an awesome workout. Back to basic was a beast. Loved it. 💪
I LOVE a basic strength workout like this - I can't even call this one basic though, it was SO killer, loved every second (even when you tricked us at the end!) You are the QUEEN, Sydney!!
Those extra rounds! Oh man. Loved it though!
This was a great workout this morning! Wow! I am much stronger than b4, and I’ll be gifting myself my next set of dumbbells! 💪🏽 Stay strong and happy Sydney Fam! Thanks Sydney & Dustin. 😊
Enjoyed this - good, strong, no nonsense lower body xxx will definitely do that again xx
Omg!!!!!!!what a killer of a workout ...will be feeling leg day tomorrow 😂😂😢😢
Great workout--nothing works like the basics!
Loved this workout. It was just what I needed! Thanks.
This was a good workout. Reducing the rest period between rounds made it intense with basic moves
I enjoyed this workout. I am happy I made it to the cool down 💪
Crushed it! I love this back to basics workout! Sometimes I just want a basic strength training workout with nothing fancy. The squat hold circuit had my quads burning! 🔥
This was awesome! Thank you Sydney ❤ you are the best trainer ever 🎉❤🎉❤🎉❤🎉
The thirty min wkts are sometimes tougher than the forty! Phew!!! Thanks Sydney! 🎉
Loved this workout!!! I am recovering from a groin pull and this workout helped me heal.
A great workout, thanks! I especially love it when you remind us to put the heel down first when doing forward lunges! Just one thing - I couldn't do the Supermans, because of my lower back, but I found that the Bird-dog exercise is a great substitute
Good solid leg workout. Thanks Sydney & Dustin
The leg shake at the end was REAL!!!! What a great workout
Loved this workout! Thank you 💪🏻
Wow that was a pretty good surprising burner. Challenged myself with heavier weights & surprised myself how much my form improved. Although Sydney not physically with me I do feel like her prep talk through the movements do help with form check as long as we’re being honest with ourselves right. This was 👍🏼 .
This was to the point and so effective. As a busy mom I am loving your 3 day straight based format. I also really appreciate the movement breakdown in the description and the timers you added. I love it all and can't wait to see what else is to come.
One of my favorite lower body workouts so far - simple, quick, but oh so challenging!
Bringing it back to basics…loved it!
I crushed this strength training video on Black Friday, 11-24-2023. Awesome job hitting those heath goals!
Wownthis read easier than ut was..I was a sweaty mess...but was amazing thank you...was able to concentrate on each rep as was the basic movements x
That was such a great workout. The basic moves really allowed me to go deep into each exercise. Thanks Sydney
Good one, need to be longer and mixed with cardio
Wheww 🥵🔥! The moves may have been basic, but Sydney still definitely put us to work 😅! Thank you for an empowering start to the day, Sydney! Feeling so strong and sweaty 🥰!
Agree💯. Loved it❤!!
Always love a little back to basic moves. With that type of workout you can really see your progress and that's so cool. Thank you so so so much Sydney for that squats hold (they are my fav leg exercise ;) and for everything you give us everyday !!!
Love that I was able to go up on every exercise. Happy Thanksgiving everyone!
First gym workout crushed! Thanks, Sydney!!
I know you posted this a year ago, but I really could use and would love more workouts like this. This was fantastic. Back to basics is sometimes the best thing. No fancy moves or combo. Just good old strength training.
Explaining how to do the sumo squat w the lats really helped me get more comfortable with doing those!
thank you Sydney! 💕💪✅
oh my that squat hold got me thanks Sydney
I love this workout! It felt so good to get back to basics and see how much stronger I had gotten in the moves!!! Pushed all the heavy is even when I doubted myself. The squat holds at the end were burning 🔥
Great workout Sydney loved the basic moves and straight sets, the wall sit at the end was a killer😂😂❤❤ Mon 27/11/23
Thank you so much Sydney! The extra rep at the end, OMG!!!
Love love love basics so much! I can really lean into heavier weights and take my time. I ❤ Reps!
I love it when it’s basic movements like these!