Back to basics I loved! As someone with a hip replacement and disc removed from my lower back plus probably the oldest person doing the workouts(71) I am living proof you can build to increased strength over time .I used a barbell with 10 kg either end for RDL did wall squats with 7.5 kg on my lap for each round .Yes ,I am sweaty at the end but still have enough in my tank to go and do a distance swim after I sit and rehydrate for a short period. So have belief in yourself! Thanks Sydney great workout as always.
I'm almost 60! Glad to know there are a few more of us older gals in the group. I just love Sydney's workouts - you can dial it up or down as needed. Just keep moving!
All of you are an inspiration for me, that I can continue this throughout the years! I’m currently 46 and sometimes feel like my joints can’t take it, but I keep pushing! Keep it up beauties!
This was a great workout this morning! Wow! I am much stronger than b4, and I’ll be gifting myself my next set of dumbbells! 💪🏽 Stay strong and happy Sydney Fam! Thanks Sydney & Dustin. 😊
I've just founded you recently and started the activate playlist. It's being soooo amazing workout with you. I'm getting ready for the summer here in Brazil. I can't wait for doing your others workouts. ❤❤❤
Wow! This work out seemed a lot longer than thirty minutes! Loved the challenge wall squats at the end ! I didn’t think I’d make it, but w/ your encouragement I did it!!! Thank you Sydney!
Back to Basics - love these core targeted muscles essential for so much of what we do - felt the pump and sweat. Sydney, you build us up mentally and physically, we are grateful for all that you do to support our health and wellbeing.
Excellent leg workout....great going back to basics....really focused on form and mind muscle connection 😊 Sydney this REPS program is my favourite so far!
Great basics workout but lawd, those transitions were quick for a strength workout! Didn’t feel like I could lift as heavy as I wanted to bc my heart rate was high from moving quickly. Happy to have these workouts!! ❤
Hi Sydney, amazing workout, very proud of you, I love the way you push and make everyone to work hard, and tray my best and make feel Ok 👌 very happy to crushed Thanks so much 🙏👍👍🥰💕🥰
Crushed it! I love this back to basics workout! Sometimes I just want a basic strength training workout with nothing fancy. The squat hold circuit had my quads burning! 🔥
This was to the point and so effective. As a busy mom I am loving your 3 day straight based format. I also really appreciate the movement breakdown in the description and the timers you added. I love it all and can't wait to see what else is to come.
I love this workout! It felt so good to get back to basics and see how much stronger I had gotten in the moves!!! Pushed all the heavy is even when I doubted myself. The squat holds at the end were burning 🔥
Loved this one! ❤It was a great workout to see how much progress I have really made. Even surprised myself with how much resistance I could handle during the squat hold. Great job everyone! Happy Thanksgiving!
Favoloso lower body,l'ho trovato intenso,l'ultimo pazzesco,adoro i lower body,questo è da rifare,movimenti basici,ma fatti in modo forte,con pesi e tempo diverso,grazie Sydney,grazie per aiutarmi a essere più forte,fisicamente ma anche mentalmente,grazie,adoro Reps fase 2,adoro ogni tuo workout,mi danno la giusta energia,grazie,sei la migliore personal,e il top di oggi è delizioso,grazie a Dustin e al tuo team,grazie di cuore,Reps favoloso e il lower body è super super super top!!!!Grazie!!!
Always love a little back to basic moves. With that type of workout you can really see your progress and that's so cool. Thank you so so so much Sydney for that squats hold (they are my fav leg exercise ;) and for everything you give us everyday !!!
Back to Basics another Fave!! I pushed the heavy weights started with my max challenging weight and pushed through each set keeping the pace of 1-2 and holy moly I crushed it! Thank you Sydney for encouraging me all the way! When I’m asked what am I grateful for this season it’s Sydney my personal trainer love you Girl Have A Blessed Thanksgiving with your family ❤❤
Forgot to come comment last night. This is another one that passed fast. I’m proud to say I made it through all rounds of wall sits..I distracted myself by doing body weight arm moves, before I knew it Sydney was counting down to one.
![Yailin La Mas Viral, @kreizyk.official - Dale 2 (Remix) [Video Oficial]](http://i.ytimg.com/vi/JaYHBzgqz94/mqdefault.jpg)
![Cody Johnson - I'm Gonna Love You (with Carrie Underwood) [Official Music Video]](http://i.ytimg.com/vi/yy9PuYMU29g/mqdefault.jpg)
Back to basics I loved! As someone with a hip replacement and disc removed from my lower back plus probably the oldest person doing the workouts(71) I am living proof you can build to increased strength over time .I used a barbell with 10 kg either end for RDL did wall squats with 7.5 kg on my lap for each round .Yes ,I am sweaty at the end but still have enough in my tank to go and do a distance swim after I sit and rehydrate for a short period. So have belief in yourself! Thanks Sydney great workout as always.
Great work! We older ladies (I’m 64) need to show the youngsters what’s possible.
I'm almost 60! Glad to know there are a few more of us older gals in the group. I just love Sydney's workouts - you can dial it up or down as needed. Just keep moving!
All of you are an inspiration for me, that I can continue this throughout the years! I’m currently 46 and sometimes feel like my joints can’t take it, but I keep pushing!
Keep it up beauties!
Get it Girl! 👏👏👏
❤❤❤
Im here after 2 years, my mother passing, having a baby and a misscariage. Just wanna say THANK YOU for being here all along
❤❤
Never doubt a 30 minute workout with Sydney! It’s just less rest between sets!!! Yea baby!!! 💪🏼💪🏼💪🏼
Holly Molly that was tough 🥵
The basic moves seemed challenging today
Feel so strong now !!! Happy Wednesday everyone 💪🇬🇷💜💙
Σκότωμα ο τελευταίος γυρος!!! ❤
This was a great workout this morning! Wow! I am much stronger than b4, and I’ll be gifting myself my next set of dumbbells! 💪🏽 Stay strong and happy Sydney Fam! Thanks Sydney & Dustin. 😊
Reps2 - glutes, my lunges have improved, I felt the connection, it was real! Thank you so much Sydney for making me stronger day by day!!❤
I've just founded you recently and started the activate playlist. It's being soooo amazing workout with you. I'm getting ready for the summer here in Brazil. I can't wait for doing your others workouts. ❤❤❤
I'm not sure how well it's organized, but she does a popular series called Summertime Fine you might want to check the replays of too!
I just love this workout. I keep coming back to this
HEllo LEGS!!! Loving IT this morning, just what my legs needed!! Thank you Sydney 🦵💓
Wow! This work out seemed a lot longer than thirty minutes! Loved the challenge wall squats at the end ! I didn’t think I’d make it, but w/ your encouragement I did it!!! Thank you Sydney!
Back to Basics - love these core targeted muscles essential for so much of what we do - felt the pump and sweat. Sydney, you build us up mentally and physically, we are grateful for all that you do to support our health and wellbeing.
Excellent leg workout....great going back to basics....really focused on form and mind muscle connection 😊
Sydney this REPS program is my favourite so far!
This workout was a complete butt kicker and I love/hate it! It’s was tough but I LOVE that I stuck with it and feel amazing after. Love you girl!
Sometimes the "basic" moves push us the most! Great way to get the blood flowing before a day of cooking. Happy Thanksgiving!
Hope you had a happy thanksgiving last year and the best one this year! 🎉
Crushed it this morning. And im feeling great. Thanks for all the work you put into these.
Solid! Never underestimate the basic and gold standard moves!!
Great basics workout but lawd, those transitions were quick for a strength workout! Didn’t feel like I could lift as heavy as I wanted to bc my heart rate was high from moving quickly.
Happy to have these workouts!! ❤
The motivational message at the end is no doubt more powerful than excercise.🎉❤❤
Sweeeaaaatttyyyy 🥵 today’s workout was needed for mid week energy! Let’s go!
Crushed it! Thanks for the great back to basic moves. Love the burn ❤
Thank you so much Sydney!!! This was fantastic and I loved it!
So grateful this holiday season for my trainer Sydney (and Dustin). And the 30 min workout today was on point!!
great Legs and Glutes Strength workout THANK YOU SYDNEY
That was a really good one! I have been working out with you for years and needed a back to basics to help me remember form 😊
This was awesome! I really loved observing how much stronger I am as well as how my form and mind muscle connections have improved!
Felt great working those legs with the simple basic moves but pushed myself to go heavy each round and Did It!! Crushed It!!
What a burn!!!, don’t know if I’ll be able to walk to my classes today haha, thank you Sydney ❤❤❤
Hi Sydney, amazing workout, very proud of you, I love the way you push and make everyone to work hard, and tray my best and make feel Ok 👌 very happy to crushed
Thanks so much 🙏👍👍🥰💕🥰
Love that I was able to go up on every exercise. Happy Thanksgiving everyone!
This was a good workout. Reducing the rest period between rounds made it intense with basic moves
Crushed it! I love this back to basics workout! Sometimes I just want a basic strength training workout with nothing fancy. The squat hold circuit had my quads burning! 🔥
This was to the point and so effective. As a busy mom I am loving your 3 day straight based format. I also really appreciate the movement breakdown in the description and the timers you added. I love it all and can't wait to see what else is to come.
Good morning Everyone! Loved this basic leg and glute workout! Let's crush this workout, everyone! Have a great Wednesday! Happy Thanksgiving to ALL!!
Doing this one tomorrow and can’t wait!!!!!!! ❤
Did anyone catch themselves dancing during the wall sits? The music was fire! Great workout! Thanks Sydney and Dustin! You are the best!
Definitely getting stronger 💪 🦵❤
Enjoyed this - good, strong, no nonsense lower body xxx will definitely do that again xx
❤Great workout, back to basics! Feeling strong, I went up on every round.
Loved the workout and I went up in weights on two exercises
Thanks ❤️
Good solid leg workout. Thanks Sydney & Dustin
Bringing it back to basics…loved it!
thank you Sydney! 💕💪✅
Basic but tough and I loved it. Those squat holds at the end were fire. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
I crushed this strength training video on Black Friday, 11-24-2023. Awesome job hitting those heath goals!
Wow this was amazing! My mind muscle connection was stronge and my breathing was Locked in. Thanks again Sydney🎉
I love this workout! It felt so good to get back to basics and see how much stronger I had gotten in the moves!!! Pushed all the heavy is even when I doubted myself. The squat holds at the end were burning 🔥
Loved this workout! Thank you 💪🏻
Loved this workout! Liked the extra push at the end!
That was an awesome workout. Back to basic was a beast. Loved it. 💪
Loved this one! ❤It was a great workout to see how much progress I have really made. Even surprised myself with how much resistance I could handle during the squat hold. Great job everyone! Happy Thanksgiving!
absolutely loved the back to basic workout !!
Loved this workout!!! I am recovering from a groin pull and this workout helped me heal.
Great Workout! Loved It!
One of my favorite lower body workouts so far - simple, quick, but oh so challenging!
Favoloso lower body,l'ho trovato intenso,l'ultimo pazzesco,adoro i lower body,questo è da rifare,movimenti basici,ma fatti in modo forte,con pesi e tempo diverso,grazie Sydney,grazie per aiutarmi a essere più forte,fisicamente ma anche mentalmente,grazie,adoro Reps fase 2,adoro ogni tuo workout,mi danno la giusta energia,grazie,sei la migliore personal,e il top di oggi è delizioso,grazie a Dustin e al tuo team,grazie di cuore,Reps favoloso e il lower body è super super super top!!!!Grazie!!!
I thought that last wall sit was my everything and then Sydney challenge us to hold a weight. I held 8lb and blew my own mind!!! 😮❤
Love these classic ones. That flew by. I'm ready for more!! :)
The leg shake at the end was REAL!!!! What a great workout
Love love love basics so much! I can really lean into heavier weights and take my time. I ❤ Reps!
Explaining how to do the sumo squat w the lats really helped me get more comfortable with doing those!
Thank you so much Sydney! The extra rep at the end, OMG!!!
Went with my heaviest dumbell for glute bridges- 52.5pounds!!! Crazzzy thankyou Sydney!! 💫💪🏼
Always love a little back to basic moves. With that type of workout you can really see your progress and that's so cool. Thank you so so so much Sydney for that squats hold (they are my fav leg exercise ;) and for everything you give us everyday !!!
Wownthis read easier than ut was..I was a sweaty mess...but was amazing thank you...was able to concentrate on each rep as was the basic movements x
Great workout Sydney loved the basic moves and straight sets, the wall sit at the end was a killer😂😂❤❤ Mon 27/11/23
Back to Basics another Fave!! I pushed the heavy weights started with my max challenging weight and pushed through each set keeping the pace of 1-2 and holy moly I crushed it! Thank you Sydney for encouraging me all the way!
When I’m asked what am I grateful for this season it’s Sydney my personal trainer love you Girl Have A Blessed Thanksgiving with your family ❤❤
Workout complete
Oh wee leg day!! Loved it!!
Omg!!!!!!!what a killer of a workout ...will be feeling leg day tomorrow 😂😂😢😢
That was such a great workout. The basic moves really allowed me to go deep into each exercise. Thanks Sydney
LOVED this workout! 10/10
Intense, quick 30 minute leg workout. Thanks Sydney, luv ya.
Great workout! Thanks! 😊
Go Syd with the 50lbs!!!! 💪💪💪🔥🔥
Basics are my favourite kinda workouts
What a challenge that last set was 🎉 Crushed it had to come up to shake out for a second but I didn't leave!! ❤
Short and spicy. Whew!! 🎉 Loved it!! ❤
I love the squat hold! I feel so strong doing that! 🙏💪🥵
Amazing workout! :)
Thank you for the push in the last set. I love your sneakers too. 😍
Gracias Sydney ❤❤❤❤
Basic but brutal!! 🤯🤯🥵
Such a great one!! Thank you!
Loved this one!!! Such basic moves, doesn’t have to be complicated, just efficient!
🦵🏻 ❤
Crushed it!🏋️♀️💪♥️
Loved going back to the basics!
Best 2024 wishes Ms. Sydney
I love it when it’s basic movements like these!
Would love to see more of that new move for hamstrings you put in your video a few weeks ago! :)
Thx❤
Well done
Thank you for the 30 min workouts this week with it being a Holiday week!
This workout just proved to me that I need heavier weights 😉 thanks sydney!! I feel great!
I felt strong today. I surprised myself. Thanks for the extra push. 👍🔥😅
I liked this one too. Will use again.
I love progressive overload workouts!! This was perfect 👍 I really pushed my limits with this one. Thank you!
Happy Thanksgiving!😀
Forgot to come comment last night. This is another one that passed fast. I’m proud to say I made it through all rounds of wall sits..I distracted myself by doing body weight arm moves, before I knew it Sydney was counting down to one.
Workout 🏋🏻♀️ Complete 💪🏼
Crushed it.. happy Thanksgiving ❤❤