30 Minute Quick At Home Leg Day Workout | STF 2023 - Day 8
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- Опубликовано: 24 авг 2024
- Welcome to SUMMERTIME FINE 2023 DAY 8! We have 57 workouts left in our program! All fitness levels are welcome for this workout and your legs are going to love it! SUBSCRIBE to the channel and share this workout when you're done!
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Let’s rock it out today for your strong strong legs! We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a 45 seconds break. Grab water, watch for what's next, and work hard!! Move into full range of motion and TURN IT UP in round 2!
The Exercises
1. Goblet Squat
2. Single Leg RDL
3. Sumo Back Squat
4. Staggered Good Morning
5. Forward Lunges
6. Split Squats
7. Lateral Lunges
8. Heels Up Squats
9. Band Squat Walk
10. Glute Bridge
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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. Get Let You Love Me by Rita Ora and over 1M + mainstream tracks here go.lickd.co/Music License ID: 4zRMKdPP0PG lickd.lnk.to/K...
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![30 Minute All Standing Lower Body Workout [Low Impact Leg-Defining Circuit] - STF Day 13](http://i.ytimg.com/vi/5515xvFD7DQ/mqdefault.jpg)
I’m 59 years and I’ve been doing Sydney workouts for the past 3 years. I just wanted to check where I was with my fitness and I hired a personal trainer to do some tests with me. Lo and behold I have the same fitness level of a young adult in their 20’s. I’m so proud of all the effort I put in my workouts. Some days are tough because I’m tired or busy, but I never miss a workout because today it’s part of who I am. Thanks Sydney for all you do for this community 💪🙏🥵
Way to go!!!! I'm 57 And have been doing Sydney's workouts for 3 years also! Glad to hear that! Let's keep rocking like we're 20!!!!
Right behind you at 58 and going strong.
Wow impressive!❤
Amen!!! ❤❤❤
I'm 23 and I hope that when I reach your age, my physical health will be like what it is now or even better, stronger
2 years, that is how long it took me to go from not being able to do split squats to today doing split squats CORRECTLY with 15 pound weights. I was proud of myself the entire way as Sydney says and I feel like that made a big difference in my effort.
Way too go!
That's awesome!
Congrats that's amazing 😃
Congrats Makayla as chose to be part of this great community!🥵🙏💪
I am still struggling with balance in my split squats so usually can't use weights, or maybe 10lbs for a few...
Love that the workouts are 30-40 minutes.
Longer workouts of 50 minutes take away all the motivation even before I begin!
Don’t let “quick” and “at home” fool ya. This one had me sore for dayyyyss
I will NEVER again look at a workout in the description and say, "That doesn't look too bad"!!!!!! I was dying. Thanks for pushing us Sydney!!
Those split squats killed me! Buuuut they will improve 😉 This morning I was lacing up and I said, “Tomorrow is rest day so I know today is going to be tough!” and my 10yo son said, “Yeah but one day you will look back and be so amazed that you did it”..and THAT is what this is about for me!
Good Morning!!! Let's get it 💪🏾
As Sydney says, breathe don't leave, because I know she kicked my butt yesterday and I'm back!!!! 😂
Loving these 30 min vids! I actually sweat A LOT more during these than the longer vids! I think it’s because these are shorter but more intense 😊
Sidney is incredible! I have tried many workouts on RUclips, she is by far the best energy, explains everything so thoroughly, she is sweet and has the best selection of all types of workouts for all ages and lifestyles. I love her 💕
I’m not sure what happened here…but I can’t walk up the stairs. It’s fine, I’m fine, everything’s fine! Sydney brought the heat and kept it coming! Loving the music, loving the 60 mins, two times through. It helps me focus on my form. Thank you Sydney, Dustin, and team for all you do!!! 💛
I wouldn't have thought the music change could make such a difference, but I'm loving it! Thanks for continually working to improve this channel, and bringing the heat!
I really appreciate that your workouts are built like a gym workout, utilizing multiple types of equipment and that you tell us what weights your using and talk us through the workout and encourage ways to do progressive overload. I’ve stopped so many other exercise videos 20 seconds in because they are all built with the countdown and absolutely no speaking, difficult to teach form and follow along without looking at the screen when there’s not a word spoken throughout the entire video 😅
I am back after 2 weeks w my grandchildren,! Hope I can walk tomorrow 😅. Wanted to tel you I went back to a couple classes at the gym after not going for several years- Covid. I was so disappointed they were doing same old routines and too much repetition. You have spoiled me with your challenging and varied workouts. And your positive attitude is a gift you share. Thank you! Thank you!
Wow!!! If my glutes had been snoozing they are definitely awake now 🥵
Day 8…May 24. Feel the burn! Great leg day.
It's mid afternoon here and I'm drenched in a bus, going home. Surely will do it in the PM
I did it. It's almost midnight here now 😂
I'm 64 and my daughter in law 31...WE did alltogether your Amazing workouts ! Thanks a lot and greetings from France 🐕🐕
Just crushed this workout!! 5 weeks pregnant with baby #3. I have a 3 yr old and 10 month old, I really wasn’t sure if I was going to be able to finish this workout but I did and I’m SO proud of myself 💪🏻
I'm 4w with baby #1 ❤
@@ana21324 aww congrats! ❤️ I hope you and baby have a safe and healthy pregnancy!
@@julesm8206 same to you!! And let's crush this program :)
Good morning, everyone! Be ready for a sweaty challenge 🥵💦! You got this! Thank you so much for this movement session, Sydney ❤️! Such an empowering start to the day 🥰!
'You have made it to your cooldown' the best seven words I look forward to every day!!!!
I had to pause multiple times to catch my breath but I’m working on continuing to show up and finish strong every day!
I told myself with this program that everytime Sydney goes up in weight I go up in weight, no matter how tired I am. OH BOY is it making a difference! Really enjoying this program so far!
Absolutely loving the music! I have been working out with you three years and I never realised what a difference the music can make!
Working on writing a chapter in a screendance anthology!!!! And doing Summer Time Fine...AGAIN!
STF really is that program I'm always excited to do. I'm a week late and I cant do the 5 workouts per week but I'm doing the best I can to still make an effort and progress my fitness that will fit my life
Great leg workout! Thank you! Also, in this vid, your music was SPOT ON!!! LOVED IT!! Make more vids with this type of music. ❤️❤️
I am super gratefull for those 30min trainings. After having a baby i feel like this is an optimal time for a training for me. Also this is a time when my doughter can watch a vartoon while I exercise :)
Loved it. I'm working on endurance, more mentally than physically. I'm dedicated to doing the whole program and not letting life get in the way and deprioritze these workouts. Thank you Sydney.
🎉🎉🎉🎉🎉what a burn, ❤️🔥❤️🔥❤️🔥❤️🔥,thanks Sydney
I am absolutely LOVING this 60 second 2 minutes work period!!! You are bringing the fire and I love it!!! I talked a couple girlfriends into doing this whole program and they are loving it too! Thanks a million for helping us all be the best versions of ourselves both physically and mentally!!!
Totally loving the 60sec thing too 😍🥰!
Me too! I like the longer work periods rather than the shorter ones. Weirdly, it's easier mentally x
@@sarahperkins6209 better mind muscle connection 💪 🙂
@@Elena-px7bj for sure 🥰
Wow! That’s so cool! I’m 66 and have also been doing Sydney for 3 years. I don’t if I’ll ever quit. It’s become such a great way to work out w variety and I don’t have to try and think up exercises. Plus she does so many I NEVER did regularly! Good for you! So proud of you!
I used to dread leg day. And while I don't necessarily love it yet... I feel so much stronger and more confident in my ability to crush it!
Proud of me for making this work out! Today I am working on loving me❤️❤️❤️❤️
Good Morning - really like the 60 second work. I am also happy that glute bands & yoga block are being used more. I am working on my back strength. And liked the Good Morning with the weight on my shoulders 😊
Day 8 because I promised ❤👏
YES!!! WE GONNA BE FIT FOR SUMMER!! 🤩😛🤪😝😝😝😝😝😝💜💕
Morning/Evening! Let’s Crush Today’s Workout. I’m so proud of everyone! #YouGotThis🎉
I am 51 years old and determined to not miss a single Summertime Fine workout. Let’s go, badass queens! 👸
I got displaced from my home for reason I don’t need to disclose and I’ve been gone for 2 days. I normally would have quit all my efforts these past 7-8 days with workout and food too… But I didn’t. I kept eating well and i’m back and going to crush these next two workouts!! 💪🏾
Everything felt heavy today but I had Sydney in my head telling me to keep going to the end. Thanks, Sydney!
Loving the music and the 60 second work periods! Another great workout in the books!
im working on get stronger and the range of motion!! (I love you sydney! thank you for your words
Love the shorter workouts with the longer work periods. Love the music. Do not love the split squats but am determined to conquer them.
Sydney workouts are the BEST. I have been doing these workouts for over one year and totally see the difference in my strength and form. Must say the workout is getting so awesome. The explanation, the music, and Sydney's beautiful personality shine through. Thank you 😍
Amazing challenge! These 60sec work period 😳😳😳
This was insane. I had a pretty heavy weekend out with some friends 😅 and I absolutely did not feel like doing this at all. However, I knew I'd feel worse off if I didn't, so I got off my butt and I did, and tbh I'm so glad I did. I worked my absolute hardest today, and I crushed it 💪🏻Thank you, Sydney, as always ❤
I think now I actually look forward to longer workouts, 30 minutes is no joke 😅, you know when you have been working out with Sydney for a while when there are 2 minutes left and you preempt she will get us to do a squat hold, 😂music (and legs )are on fire 🔥 this week thanks Dustin
Wasn’t feeling very strong today but I showed up for myself and just kept moving. Thanks Sydney!
I’m 49 years old & have been working out with Sydney for 2 years…I push myself to do these workouts within the week they are intended!! some days are easy some hard, I ALWAYS feel amazing when I’m done!! I am in as good if not better shape than I was when I trained with a professional trainer one on one in my mid-20s! These workouts, Sydney, & this community are now just part of my day & life! My day is incomplete without it! Thank you Sydney and thank you to the community you also serve as my therapy! This community has help me through some tuff times!! I am better mentally, physically, & aesthetically!!♥️💪🏽🏋🏽♀️
I am with my Grandsons watching them while making dinner in the kitchen I did the 30 minutes workout . When I can't go to the gym I come to Sydney. Actually I feel results doing these exercises more than the gym 🏋️♀️ 💪 😅 😊
Enjoying SummerTime Fine! Missing the stretches shown after the workouts!! Thank you for a great program!
Let’s go leg day!! ❤
what a workout! never ever underestimate a 30 min workout! Can't wait for FITCATION '23...waiting for the tickets
Good morning! I’d just like u to say that I notice the change of music and love it !
I started working out with Sydney in 2020 and it's been the only fitness routine that I have looked forward to doing everyday and been consistent with. Thank you for offering these trainings to the community at no cost and for being there through the workout with us 🎉 #blessedforSydney
Thanks Sydney ..i am in my 60 sixty and ok with my fitness but knowing u for almost 10 years and seeing your humble generosity and time is so so encouraging ..keep up your good works to the community hope that it will go in to inspire someone is struggling like me ..but good positive attitude and being kind to oneself is so helpful… …pray for good health health and prosperity to your good self..thanks again .love jes
Im working on a positive attitude and no complaining today.
Holy Hot Cross Buns!! Butt burn, leg burn, and a whole lot of sweat! Love it!
I am so strong!!!!! Hard work & Sydney Cummings is the recipe. Great leg workout ❤❤❤❤
felt so food ! surprised myself doing the split quats with weights ! 💪💪🤗
I needed to use my heavy band during the squat walks because the medium didn't feel challenging enough. OH MY GOSH!!! What a difference 🔥🥺 ❤💪💪
WOWOWOWOW! What a killer workout. A SPICY 30minutes🔥🔥🔥
Day 8-✔️ I definitely need to improve my split squats.
Drank water most of the day in anticipation of this workout and still felt just on the edge of crapping!
Sydney, could you please start putting what workout you use on your Apple Watch in the description? While some are obvious, i.e., cardio, I’d love to know what options you’re picking to record your various workouts and to do it with you. You’re who I always keep coming back to. Thank you ☺️
Hey! I actually don't track my output calories!
That squat hold was sick!!!!
Thank you Sydney for setting my legs on fire 🚒🔥! I was able to hold that minute squat with confidence finally and my son said we looked like chickens when we lifted one leg 😂
My legs are screaming!!!🤪🦵
I'm working on standing up after this one! 😂 Definitely feeling stronger. Still working on those Bulgarian split squats. Right now I'm just using body weight but I know I'll get to the point where I'm stable enough to use weights.
My legs are shaking….WOW💪🏼🙌🏻💪🏼🙌🏻
Ooo weee l almost quit halfway but pushed through 💪🏽 Happy Hump Day everyone! 😁
Whew!! My legs are on 🔥!! Day 8 has been crushed!! Thank you for another awesome workout!!😊🖐🏾
One of those days when you pushed yourself bc you don’t feel like working out…. But I crushed it!!!
I’m working on leg strength, knee range of motion and endurance. Great workout but I’m glad it’s over!!
That workout💪 The song by Rita Ora playing in the video is perfect. Through your workouts I have learned to love myself in a different way and appreciate my body for what it provides to me.
Split squats get me every time. 😮😮 but I love the heel elevated squats!! Can’t wait till July 22!!!!!!!🎉🎉🎉🎉🎉
In Guatemala city we celebrate mothers day!!🎉🎉🎉 so happy mothers day @sydney, thanks a lot for all your work. Receive blessings, You deserve it!
Day 8 of STF crushed!!!!
Bring It on!!!! Sydney !!!! Crushed It
Progress is definitely the word of the day. Progressively overload, progressively challenging and progressively overload. Sweat was pouring like crazy. Love the challenge. 30 minutes looks easy but it is not. 💕
GREAT WO! im working on writing a children's book today :)
Thank you Sydney kicked my rear today loved the workout .
Great workout. My legs were shaking but it was worth it to see it through to the end.
Way to go everyone!
Legs on fire good workout!!
Day 8 done !! 🎉
I love the longer work periods, really feeling the burn!
Great workout!! Sweat was dripping in my face when I was doing glute bridges😂😅
I love the music! I wanted to comment on previous videos but I love the new playlists! More fun thru the pain 😅
Crushed it and the last minute feel like it was longer than a minute 😂
I never use to like leg /glute days. I infact would skip more often then not but the last two years I gave it my all. I forced myself not to skip. My legs are so strong and I enjoy the leg days now. I can go all the way down for squats and I glute bridge/hip thrusted 40 pounds. The wall sit again I lasted the full minute. I love how I just keep surprising myself and noticing all the changes. I love who i am becoming. It took a while to get here with pregnancies in between over the last 4 years but I'm crushing it and I'll never stop. This is part of my life style now. I never thought I would say that either ❤❤❤
second time through this program. I LOVE it!!!!
For me, I’m working on, SPLIT SQUATS! Oh how I “love” them
Day 8 done- I loved the music on this session 🎉🎉 - something had clicked and I’m showing up every day however that may look - no judgement just greeting and not leaving 😊
Love these 30-40 minute workouts!!! Keeps me so motivated ❤
I'm going to work on keeping my core activated during each exercise 💪🏽
I am working in my all around strength to get back into the strength I had 2 years ago doing your workouts!
Crushed another workout. So so glad I showed up in this Monday morning. Just 30 minutes but so so spicy! Thank you Sydney for helping me see that one day I can be stronger even if today I am not. Think you 🎉
way to go everyone!
Always love leg day. Did about 5 lbs heavier than Syd so super proud of that. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️