Thank you for this amazing programming - I found you during the pandemic (from a friend) and have been rocking with you since. I'm almost 6 months postpartum and committed to following your 2023 summertime fine program, my goal is to be the strongest me yet. I'm also adding some cardio dance, running, and yoga days. Thank you for being such an incredible motivator and coach. Know that I'm here in Seattle working out along with you. Some days it's just me (rarely) and most days I have a baby in my arms for squats and a 5 year old on my back for planks. Heart you Sydney, keep it up!
What a FANTASTIC full body workout, Sydney!! Really loving the music in Summertime Fine, too🎶🎙❤👍 The best part about this one (and THANK YOU) is there were not alot of squats and lunges!!! I know they are awesome moves and I do them but it is nice not being overwelmed with them especially with a bad knee. I loved all the moves(the twists and that leg lift were my faves but TOUGH)❤, your form cues were spot on (as always). Add this to one of my favorites!! Loved it! Thanks, Sydney!!!❤
Surround yourself with people who have the same mindset or goals. While you maintain a healthy lifestyle make sure you surround yourself with the people who make your mental health healthy as well. You are only as good as the people you surround yourself with. ❤
As a ex college football player when my wife asked me to join her I rolled my eyes thinking this was so easy lol wrong! Thank you great workouts and now my wife and I have something to do that is challenging, fun, and brings us together. Thanks!
Great music, and great words at the end, especially the idea of skipping the brewery! Do something this weekend that helps our bodies rather than tearing it down. Alcohol is such a liar.
This is just so crazy. Today I shared a quote on Instagram that said “you are the result of the 5 people you spend the most time with” it was the very first time I heard it, and then YOU SAID IT! Took me by surprise ❤
Wow! That was tough-but I didn’t quit and I did go up in weight on the one arm rows 2nd round- chest press was extra challenging for me today 🤷🏻♀️- and THAT ending ~ my,my!!! Love our trainer 💕
Oh golly!!! I was Anticipating. " You have made it to your cool down "" those leg sweeps were kicking..😂 I crushed it anyway!!! Thank you Sydney...... 👍👍👍❤❤❤🙏🙏🙏
absolutely loving these long work periods! I want lean muscle and I know from past experience going lighter and longer gets me where I want to be. Thank you so much for this amazing program. I am a couple of weeks behind and its Memorial Day weekend, but I am going to stay active and hydrate!!!!
I'm a teacher and am so proud of myself for getting up early to crush these workouts and do something for me. We have 10 days left of school and I'm feeling strong and ready to finish off week 2 of STF!
That’s terrific Ruth! It’s so freeing to be off work and already have your workout done! I’m on nights right now so I go straight to workout then sleep and my time is so much richer feeling healthy and strong!
Same here. Teacher as well. Get up at 5 AM every morning to work out. Never felt so strong (mentally and physically). Good luck for the last days with your pupils!!
The end was a challenge but made it through!! It's mother's day weekend so happy mother's day to all the mothers on here, including you, Sydney ❤❤ I'll e celebrating my weekend with 7 out of 9 of my kids just relaxing and playing video games lol
Fantastic workout yet again Queen Sydney! Thank you so much. I really appreciate when you ask us how we are doing. I always answer you and then ask you how you are. :) I am dripping sweat working outside in my little gym. Its such a pleasure and joy to be able to workout at home with you all. Let's do this!!! This weekend I'm working on my business. I workout everyday and take runs and long walks, hike, kayak, all the good things. I drink a ton of water. Dont drink or smoke. All I need help with is getting my stress level down for my career. You help me with this everyday. So I thank you for this and myself for keeping at this. Let's do this!!!!!
Feeling mighty great right now! Started off celebrating my 58th bd today with this workout and CRUSHED IT! Thank you Sydney for all your efforts to help keep us all healthy and fit! :)
My twiggy self is feeling surprisingly stronger already. I had to sit out Day 8 because after 7 workouts my body was demanding more than one day of rest so I did a lot of stretching instead. I didn't want to miss a workout but I'm glad I listened to my body and it definitely helped today! I need to keep it low impact until I get stronger so my motto is *REP TO REP AGAIN* 💪😊
Happy Mother's Day, Sydney! I am 69 years old but work out with you five days a week as I have for years now. Those one-minute sets are killer! I keep at it, though.
Loved this incredible full body to start my weekend on the right foot. Those single legs sweeps woooo my abs were screaming and that circuit of deadlift-row and glute bridges-chest fly was fire. Thank you so so so much Sydney !!!
I've had the one of the LOWEST DAYS OF MY LIFE this week. I thank you and the squad for keeping me motivated. I appreciate your Positivity Always. I Am Strong............. ❤
Happy Full Body Friday! My weekend plans are to focus on sleep and nutrition. I'm focusing on doing things on my own. I’m focusing on my needs in a variety of ways.
Firstly, those sweeps at the end were BRUTAL. Lol Secondly, I plan to do Day 10 of Summertime Fine this weekend, do a small hike with my husband and dog, and clean the house. Also planning to get a bath and some nice self care in! 😊
Loved that workout! Strength training is my favorite! I feel like I'm getting stronger! Thank you Sydney and Happy Mother's Day to you and all the Strong Mother's out there! Looking forward to spending a beautiful Sunday outdoors with my children and grandchildren!!!
Thanks Sydney! Really working towards drinking more hydrating beverages like soda water with lime (SO good) instead of alcohol. And going to a Charlotte knights minor league game tonight 🤗⚾️
See I was subscribed from a long time but never really followed your videos ot worked out... but I started yesterday for the first-time in my garage.. it made me happy and would like to continue 😊.. the funny part is I also lived in Charlotte. The last 2 years but followed you before when I was in Europe
I just found out about you and have been working out with you for just over a month now. Excited to be doing summertime fine - I'm 17 months postpartum from an emergency c section and it's been a really difficult recovery and comeback. Excited to see my progress through this program! Thanks for your workouts.
So happy you're here, hope your recovery load becomes easier as you get stronger, body & mind. Sydney has a postpartum workout series, ARISE II (3dy/wk) Wishing you the absolute best!!
I almost died at that end but I kept going because of you! Back then I would just stop when I felt I couldn’t do it anymore but you taught to keep pushing! Day 9 of #STF done! Sydney you don’t know how much your doing for my life!
Very rarely do I workout in the morning. Today I did and it feels great to have another workout crushed. Happy Mother's day Sydney and all the other great moms out there.
Thanks for this! I realized how grateful I am today for my kids who are really supportive of us eating healthy. They try all the veggies and healthier options I've been creating.
Those sweeps at the end ! Such a good burn. I'm feeling proud of myself. I was feeling pretty tired and unmotivated but I showed up and pressed play for myself ❤
wow those sweeps at the end were !!! but I did not QUIT . If I waited for some one to talk/run with I would have never accomplished 30 years !!!don't wait for anyone just DO IT Happy Friday
Always love a full body workout! Would prefer to see the last exercises keep my heart pumping… sometimes with abs at the end feels like I’m cooling down already. Maybe that’s the intention but I like building a sweat until the end.
My more will be my nephew, his wife and their 3 kids coming to visit me for a week! A lot of outdoor/indoor activities and will have healthy options for all meals. Getting the workouts done will be biggest challenge, so might be a break week for Sydney workouts, but definitely will be getting a ton of steps each day!
Holy smokes!!! Those sweeps at the end!!!! Those were a killer. This weekend is gonna be full of Mothers. Tomorrow heading to our mothers and Saturday with my kiddos going to buy my flowers for my yard!! Happy Mother’s Day to all whether you are a baby mama or a doggo/cat mama or your dream is to be a mama!! Thinking of you all!!!
Great w/o! Feel like your studio is my 2nd home.. really looking forward to finishing STF '23. Hope you are able to take some quality time off after STF with your family afterwards, don't want to lose your team to burnout.. wishing your family and teams the best!
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Thanks!
Did this one with my 13 year old son and he was screaming towards the end "whyyyy" hahahaha this one was challenging!! Thank you!
Baby!!! Sydney be getting cursed out every day... But i dont quit and be extremely proud at the end. I wonder why do i even get my hair done 🤦🏾♀️
Omg no kidding. I complain through every workout lol
Thank you for this amazing programming - I found you during the pandemic (from a friend) and have been rocking with you since. I'm almost 6 months postpartum and committed to following your 2023 summertime fine program, my goal is to be the strongest me yet. I'm also adding some cardio dance, running, and yoga days. Thank you for being such an incredible motivator and coach. Know that I'm here in Seattle working out along with you. Some days it's just me (rarely) and most days I have a baby in my arms for squats and a 5 year old on my back for planks. Heart you Sydney, keep it up!
What a FANTASTIC full body workout, Sydney!! Really loving the music in Summertime Fine, too🎶🎙❤👍
The best part about this one (and THANK YOU) is there were not alot of squats and lunges!!! I know they are awesome moves and I do them but it is nice not being overwelmed with them especially with a bad knee.
I loved all the moves(the twists and that leg lift were my faves but TOUGH)❤, your form cues were spot on (as always). Add this to one of my favorites!! Loved it!
Thanks, Sydney!!!❤
DAY 9 CRUSHED! 🦾
Am LOVING the music in Summer Time Fine ❤
Plans for weekend to have home made vegetable lasagne and bike ride with my husband. 💕💪🏻🙏🏼
Day 9…done! May 25-let’s gooo❤
Surround yourself with people who have the same mindset or goals. While you maintain a healthy lifestyle make sure you surround yourself with the people who make your mental health healthy as well. You are only as good as the people you surround yourself with. ❤
Thank you for a full body that wasn't full of squats and lunges like most are. Something different, loved it!!
I swear 😂
My but cheeks still sore
Lol I start this tomorrow.. my hamstring are so sore from day 8
Yes agree
Omg this is good news. I am a few months behind.
Happy Mothers Day Syd
As a ex college football player when my wife asked me to join her I rolled my eyes thinking this was so easy lol wrong! Thank you great workouts and now my wife and I have something to do that is challenging, fun, and brings us together. Thanks!
Great Workout! Crushed It!
Great music, and great words at the end, especially the idea of skipping the brewery! Do something this weekend that helps our bodies rather than tearing it down. Alcohol is such a liar.
totally kills gains unless you're super muscled and diet focused 90% of the time
Day 9 done !! 🎉
Keep that early 2010s music coming- Titanium is such a pump up song ✌️
Happy Mother’s Day every! The leg sweeps! Oh my! 🔥
This is just so crazy. Today I shared a quote on Instagram that said “you are the result of the 5 people you spend the most time with” it was the very first time I heard it, and then YOU SAID IT! Took me by surprise ❤
Am all caught up with workouts now, looking forward to week 3!!! 💪
Happy Friday. Finally great weather and looking good.Thanks Sydney
Wow! That was tough-but I didn’t quit and I did go up in weight on the one arm rows 2nd round- chest press was extra challenging for me today 🤷🏻♀️- and THAT ending ~ my,my!!! Love our trainer 💕
Oh golly!!! I was Anticipating. " You have made it to your cool down "" those leg sweeps were kicking..😂 I crushed it anyway!!! Thank you Sydney...... 👍👍👍❤❤❤🙏🙏🙏
Great workout, definitely felt the burn in the end 🥵 Thank you Sydney ❤❤❤
absolutely loving these long work periods! I want lean muscle and I know from past experience going lighter and longer gets me where I want to be. Thank you so much for this amazing program. I am a couple of weeks behind and its Memorial Day weekend, but I am going to stay active and hydrate!!!!
I'm a teacher and am so proud of myself for getting up early to crush these workouts and do something for me. We have 10 days left of school and I'm feeling strong and ready to finish off week 2 of STF!
Awesome, way to go!! I love getting my workouts done early!
That’s terrific Ruth! It’s so freeing to be off work and already have your workout done! I’m on nights right now so I go straight to workout then sleep and my time is so much richer feeling healthy and strong!
So proud of you
Great job!! And THANK YOU for all you do for the kiddos. We need good teachers!
Same here. Teacher as well. Get up at 5 AM every morning to work out. Never felt so strong (mentally and physically). Good luck for the last days with your pupils!!
Sydney! Your post workout talk made me cry. We love YOU! Happy Mother’s Day! ❤🎉
The end was a challenge but made it through!!
It's mother's day weekend so happy mother's day to all the mothers on here, including you, Sydney ❤❤ I'll e celebrating my weekend with 7 out of 9 of my kids just relaxing and playing video games lol
A good full body work.. Just delicious😋
Fantastic workout yet again Queen Sydney! Thank you so much. I really appreciate when you ask us how we are doing. I always answer you and then ask you how you are. :) I am dripping sweat working outside in my little gym. Its such a pleasure and joy to be able to workout at home with you all. Let's do this!!! This weekend I'm working on my business. I workout everyday and take runs and long walks, hike, kayak, all the good things. I drink a ton of water. Dont drink or smoke. All I need help with is getting my stress level down for my career. You help me with this everyday. So I thank you for this and myself for keeping at this. Let's do this!!!!!
Yesssssss with the music Dustin!! Loveeeeeeee!
Feeling mighty great right now! Started off celebrating my 58th bd today with this workout and CRUSHED IT! Thank you Sydney for all your efforts to help keep us all healthy and fit! :)
Happy birthday!
the last part really burnt my abs, so good
Great full body, but very focused. Nice ab burner. Excited for tomorrow. Hopefully arms!!!
Loved the talk at the end. I'm going to a wedding in Santa Cruz, CA this weekend! I'm driving up early tomorrow so I can get a hike in beforehand!
Those abs tho!!!!!
Thanks Sydney!!!! Have a "more" weekend 💕
Thanks for no lunges today Sydney!!!!!!!!!!!!!!!!!! My quads appreciate it! THIS one was fun. I love a good ole strength workout.
I love all of your workout videos ! I love helping children and families with dancing and working out! You always do a excellent and amazing job
Thank you
Good morning.. day 9 Here we go !!!🎉❤
Done! Arms and abs are on fire. The last abs movement was insane. Happy to see new moves mixed in. I get bored easily. Thanks Sydney ❤🎉
I'm proud of myself for showing up today❤️
Let's go 🔥🔥🔥❤❤
My twiggy self is feeling surprisingly stronger already. I had to sit out Day 8 because after 7 workouts my body was demanding more than one day of rest so I did a lot of stretching instead. I didn't want to miss a workout but I'm glad I listened to my body and it definitely helped today! I need to keep it low impact until I get stronger so my motto is *REP TO REP AGAIN* 💪😊
Yes!!!!
Happy Mother's Day, Sydney! I am 69 years old but work out with you five days a week as I have for years now. Those one-minute sets are killer! I keep at it, though.
Full body Friday!! 🎉🎉🎉
Loved this incredible full body to start my weekend on the right foot. Those single legs sweeps woooo my abs were screaming and that circuit of deadlift-row and glute bridges-chest fly was fire. Thank you so so so much Sydney !!!
I've had the one of the LOWEST DAYS OF MY LIFE this week. I thank you and the squad for keeping me motivated. I appreciate your Positivity Always.
I Am Strong............. ❤
You’ve got this! You have survived 100% of your darkest days!
So glad I made myself get up and do the workout!
Loving the new music vibes!
Happy Full Body Friday! My weekend plans are to focus on sleep and nutrition. I'm focusing on doing things on my own. I’m focusing on my needs in a variety of ways.
Almost skipped this- so glad I didn’t. This was absolutely the best way to start a difficult day.
OOOH WHEE!! Them ABS baby!!!
Firstly, those sweeps at the end were BRUTAL. Lol
Secondly, I plan to do Day 10 of Summertime Fine this weekend, do a small hike with my husband and dog, and clean the house. Also planning to get a bath and some nice self care in! 😊
Loved that workout! Strength training is my favorite! I feel like I'm getting stronger! Thank you Sydney and Happy Mother's Day to you and all the Strong Mother's out there! Looking forward to spending a beautiful Sunday outdoors with my children and grandchildren!!!
Thanks Sydney! Really working towards drinking more hydrating beverages like soda water with lime (SO good) instead of alcohol. And going to a Charlotte knights minor league game tonight 🤗⚾️
See I was subscribed from a long time but never really followed your videos ot worked out... but I started yesterday for the first-time in my garage.. it made me happy and would like to continue 😊.. the funny part is I also lived in Charlotte. The last 2 years but followed you before when I was in Europe
Macklemore was just what I needed to power through at the end! 🙌
Thanks Sydney - upbeat music is great, positive uplifting words would be better. Again, thank you so much!
I love having Coach Sydney as one of the first people I listen to each day!!!
I loved every minute of this workout. What a great addition the unilateral element! Thank you Sydney!
I like the new music 🎶
Holy Abs! Celebrating Mother’s Day my birthday and daughter’s birthday.
YESSSS!!! LET'S KEEP GOING BABY !!! 😛😛😝😝
Happy first Mother's Day, Sydney! I'm not sure of our plans, but a nice walk with the dogs might be in store...weather permitting ❤
I just found out about you and have been working out with you for just over a month now. Excited to be doing summertime fine - I'm 17 months postpartum from an emergency c section and it's been a really difficult recovery and comeback. Excited to see my progress through this program! Thanks for your workouts.
So happy you're here, hope your recovery load becomes easier as you get stronger, body & mind. Sydney has a postpartum workout series, ARISE II (3dy/wk) Wishing you the absolute best!!
I knew when the music playing during the warm up was Ava Max that this would be a good one! 🙌 Great full body workout.
Love full body strength day. That rdl and row was my fav. Loved it crushed it!! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Love the new music added to the workouts, gives me that extra push! Happy Friday everyone 💪
It took me 3 starts to get this workout going. I'm on baby duty today and baby S was not wanting to cooperate. Got it done and feel amazing!!❤❤💪💪
Anyone else feel the mom in Sydney from her talk about our friends? Hits home!!! 🎉🎉 thanks for this one…..❤❤
Crushed, love the strength. You know in the last round of core I was holding weights in the back of my head 😊.
Great workout !! Happy Mothers Day Sydney and friends💜🌼
such a great workout ! weekend plans include camping, and mountain biking, and making healthy meals !
Awesome work out. Happy Mother’s Day to you Sydney any to all the mom’s that work out with us. God bless you all💐🌷
Full body was a great workout! Loved it. Happy Mother’s Day.
I almost died at that end but I kept going because of you! Back then I would just stop when I felt I couldn’t do it anymore but you taught to keep pushing! Day 9 of #STF done! Sydney you don’t know how much your doing for my life!
Very rarely do I workout in the morning. Today I did and it feels great to have another workout crushed. Happy Mother's day Sydney and all the other great moms out there.
What an amazing workout 🥰 I crushed it 💪 and I loved it ❤️ Your mental speech at the end was great 🙏 I'm creating my life 💞 And I'm able to choose 🍀
Thanks for this! I realized how grateful I am today for my kids who are really supportive of us eating healthy. They try all the veggies and healthier options I've been creating.
Those sweeps at the end ! Such a good burn. I'm feeling proud of myself. I was feeling pretty tired and unmotivated but I showed up and pressed play for myself ❤
wow those sweeps at the end were !!! but I did not QUIT . If I waited for some one to talk/run with I would have never accomplished 30 years !!!don't wait for anyone just DO IT Happy Friday
I damn near died with those sweeps at the end, but I DID NIT QUIT! My abs are on fire!! Happy Friday everyone!
Me too. I had to set my leg down a couple of times but finished it.
Me too...
Me too! Ladies, we won't quit, we are strong!!!
Same!!!!!!
Yes Me too! I just kept saying push it you got this!
Yahoo! Crushed it! I'm hanging out with one of my favorite mama friends who supports me!
Thank you, Sydney! Making it to the end for your talks is the very best! :)
Great workout! I am biking on the weekend and gardening, good workout to prep for both!
Always love a full body workout! Would prefer to see the last exercises keep my heart pumping… sometimes with abs at the end feels like I’m cooling down already. Maybe that’s the intention but I like building a sweat until the end.
My more will be my nephew, his wife and their 3 kids coming to visit me for a week! A lot of outdoor/indoor activities and will have healthy options for all meals. Getting the workouts done will be biggest challenge, so might be a break week for Sydney workouts, but definitely will be getting a ton of steps each day!
Hot damn! That last circuit was no joke! Thank you for the reminder to have a abundance mindset going into the weekend!
When Titanium started playing I knew I could not give up, it gave me the boost to hold on and fight for it❤️❤️💪🏾 loved this workout 😘
You help me work not just my body but mind and soul, truly! Keep loving us !
Omg i love the new musicstyle 🫠
Getting it done and crushing it🎉
Holy smokes!!! Those sweeps at the end!!!! Those were a killer. This weekend is gonna be full of Mothers. Tomorrow heading to our mothers and Saturday with my kiddos going to buy my flowers for my yard!! Happy Mother’s Day to all whether you are a baby mama or a doggo/cat mama or your dream is to be a mama!! Thinking of you all!!!
Happy Full Body Friyay! First Mother’s Day with my lil’ man, very excited! Happy Mother’s Day weekend to Syd and all the mamas on here!!
Time to get my sore body to work🎉🎉🎉,crushed it
Great workout! I CRUSHED IT! Thanks Sydney!😊
Thank you! Crushed it! Going to walk more this weekend!!!
Great w/o! Feel like your studio is my 2nd home.. really looking forward to finishing STF '23. Hope you are able to take some quality time off after STF with your family afterwards, don't want to lose your team to burnout.. wishing your family and teams the best!
The ab finisher was a killer. I crushed it though! Weekend plans...more water, more sleep, and healthier choices when dining out. Thank you!!
Whew!! My abs are on 🔥!! Day 9 has been crushed!! Thank you for another great workout!!! 😊🖐🏾