40 Minute Full Body Full Out Workout | RESULT - Day 20
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- Опубликовано: 22 авг 2024
- It's a great day for a full body workout! Warm up and cool down included so grab your water, your dumbbells and let's get started!
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Today's workout has 30 second work periods and 15 seconds rests and you will crush 3 rounds of every exercise before moving on to the next exercise. Your challenge is to beat your reps in rounds 2 and 3 !
Exercises:
1. High row and alt leg abduction
2. Shoulder press and calf raise
3. High row
4. Leg abduction *band
5. Shoulder press
6. Sumo squat calf raise
7. Plank toe tap outs *band
8. Suitcases with open and close *band
9. Chest press
10. Front squat
11. DB sit ups
12. Burpee push up to overhead
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
I just want to say THANK YOU! I’ve been doing your workouts for years now, I had a brain surgery at the end of 2013, It was you who helped me to recover physically , during the pandemic I stood up because of you, and August 2021, I had a bone marrow transplant and once again you’ve been such an important part of my ongoing recovery. I struggle but I don’t give up! THANKS, GOD BLESS YOU AND YOURS!
never give up! You're amazing!!!!
WOW!!! You are absolutely amazing!! Stay strong!!
Loved the added 30 sec of work towards the end!
Thank you for pushing me!👌🏻 love you Sydney!💛
Aug 2023 FanFave for a reason! Loved it even more than 1st time! ❤️ meVSme 💪
I finally finished the Work program yesterday 😁 so I start this program The results on Monday I'm way behind but I'm just glad I'm doing these programs
Not behind...just on your own schedule! You got this!
@Sam thank you so much ❤️
@@sarahmcbride6370 thank you so much ❤️❤️
You are so committed! I love it! You are going to crush those workouts and become so much more! I hope you have a great weekend!
I finished it after and mixed things up based on how I was feeling you got this 👍🏽
Favorite combo for my husband was the squat to calf raise. My favorite was the fact I thought you were killing me the while workout! I'm a sweaty mess!
"You versus You" is one of my favorite mottos. 💪♥
Sydney thanks for being my trainer.Have a great weekend.
I was tired today but I pushed through 🎉 happy Monday
Crushed again for August Fan Favorites 2023! 💪🏼
After celebrating over the weekend for finishing nursing school, I loved doing this one again. Competing with myself is so motivating. Now, it's time to refocus on my nutrition, especially because I'm having surgery for a trigger finger today. My workouts the rest of the week will most likely be body weight, but I will still keep at it. Great job everyone!!!❤❤💪💪
Back again in July 2024. Love that I can search the channel anytime for whatever I need!
Sydney you're a big part of helping me break away from all or nothing thinking and i can't thank you enough!!!
It’s always a great day to work out with Sydney!
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both every day, xoxo 😘 👌💪🥵❤️
Just redid this one in August 2023 for Fan favorites. LOVED it all over again- love the variety, combos, finishers.
man that was a killer workout thanks for pushing us!!!
Just thank you, Sydney ( and Dustin, of course) for your workouts.
It really helos against tiredness and sadness!
Your postive and powerful comments and your smile let me often forget the effort.
So I can always start my day in a good mood.
You two (and a half) are fantastic!
A nice full body workout from an awesome trainer. Thank you!!
I woke up this morning unmotivated but I knew I had to eat the frog and get my workout done first thing. By the 3rd exercise I was all onboard. I’m so thankful for the availability of these videos!!❤
Just did this work with my 10 year old son!! He's been watching me for 5 years do Sydney workouts. He LOVED it!!! He used 1 and 2 pd weights and said, "mom I can't believe you do this!! It's really good exercises and actually fun. I'm going to do it with you now." 😂 Sydney you even reach the young ones and now it's going to be a whole family workout. Me,y hubby and my son!! Thank you!!!
love revisiting this workout !!❤
Wow!! Sydney, this was very challenging for a 62 year man but I CRUSHED this week workouts. Had to change up my workout 🏋️♂️ a little later in the night because of family issues but I do get a chance to do your workouts anyway. Thanks
Great way to start a dreary, rainy Saturday here in Northern Virginia! Off to kid’s soccer games, lacrosse games, and family stuff! Enjoy your weekend! Thanks again Sydney 😊
I wasn't feeling it when I woke up this morning but I put on my big girl pants and got after it. A full out workout was intimidating but I'm proud to have made it all the way through with some breaks along the way. Another successful workout in the books.
Love ya Sydney ! Getting me in shape ❤
I don't know how I missed this workout from the past. This was a keeper and one to come back to to get a great workout in using the whole body. Loved the finisher, but burpees are my thing
When I stay up late and sleep in, I feel this immense dread to not workout. The internal voices are proof that my goal is worthy. It took an hour and change, and I completed this workout.
I had a rough night with my baby and this workout is everything. I loved it, thank you for sharing your talent with us! Sydney makes it so I can have quality workouts at home. Thank you!
MORE OF THIS!!!!!! the combos were great! I need more challenges like this one!!!
You vs. You Week complete ✅. My arms are still recovering from yesterday’s workout. My best friend was my inspiration for this workout. I hope everyone has a good weekend. I’ll see you for Monday’s workout.
Thank you for being there for us Sydney! ❤
I fell off the wagon for a couple of weeks. Thanks for inspiring me to get back on track. I love your workouts and love how I feel after completing them. Thank you Sydney !!!!!
Thanks for going the course with us Sydney. I really appreciated the work out and your words of encouragement to believe in myself. Your right it's not good to compare ourselves to others. We can strive to continuing to be the best version of ourselves....Thank you
The beginning shoulder combo was killer! 💪🏽😎
Loved it for the second time! August 21, 2023 Fan Favorites~Crushed It!
Thanks Sydney and Dustin for the great workout
I’m so proud of myself today. I pushed through every single move and got in my max effort. Couldn’t even move my arms by the time we got to the burpee combo
you're the best personal trainer Sydney :)🥰
Fabulous workout via Aug 2023 Fan Faves. Loved it! :) Thank you Sydney!!!
So happy to be home and back to these workouts!!
Great way to start the week 🏋️♀️💪🔥❤️
my goodness.... what a great way to get the day goin'! Thnx so much for the planning, encouragement, and positivity...
Excellent training! Thanks Amazing Sydney - love so much working out with you. You brighten up my day! Smile and enjoy your day everyone XOXOXO
Not a burpee fan and will always opt for something else. Otherwise I am LOVING this program, especially when it is strength and conditioning in one session! Thanks for always keeping us motivated.
Crushed it🤘! Have an amazing weekend all!
What amazing variety in this session. Thank you for always being there.
The burpee combo at the end was a killer!🥵🙏💪
I've realized this week I am still very competitive even when it's with myself! Loved this week's challenge!
I have been exercising for years (I am 64] but I do not think I have ever felt or looked stronger. I have done this programme since the start of the year and for the first time ever I can see a real difference in my body, especially my glutes and legs. Thank you Sydney this is great!
I missed this whole week traveling. I’m so glad I came back to this workout, it was a good one. Will do the others on off days.
What a great burn!
Loved the challenge of this week! Happy rest day all!
OMG my biceps were so sore and tired from yesterday's workout. After just a few minutes into this workout, I completely forgot about my biceps. Great workout today.
My favorite combo was….the cool-down! 😂. I am feeling under the weather but pushed through. It was a great workout!
August 2023!! 🎉
Love that I can do these workouts even when on vacation:) Tough week and I'm feeling it....
I really liked how you broke it up with a few exercises where we only did one set instead of three. ❤crushed it!!!
God protect you where ever you go❤
Wow, this is possibly my favorite workout video *ever* .
Awesome combos, great energy, and the best pep talk throughout ❤
I’m feeling it!
I’m feeling the love!
I’m feeling the energy!
Thank you Sidney you keep me going !’
21/8/2023 so happy to come back to this workout
Consistency is the key
Happy Monday everyone 💪🇬🇷☀️
Goodmorning Sydney thank you for this workout today. Byebye you bye 👋 I hope you have a fine day after such good workout. Bye 👋
Crushed it!! AUG 2023 FAN FAVORITES!! 🎉 LOVED THE WORKOUT when i did it and noticed my strength 💪 ♥️
Really liked the format of this one and the fact that it really pushed me to increase my repetitons and tempo. Feel strong and powerful. Thank you so so so much !!!
Loved closin it out strong with that finisher! NO EXCUSES! 🔥🔥
August 2023! Starting the school year out right!
What a workout ❤. Thank you.
I made healthier eating choices this week and could definitely feel the difference during this workout today. Stronger and healthier every day!
I have often said that I wish I had the ability to do this or that…..the one thing that keeps ,e from doing it is the strongest muscle we have,our brain. I need to overcome my own thoughts in order to get ahead. ❤
I’ll admit that this was a tough week, I really pushed myself and I’m so sore from yesterday that today I had to use lighter weights than I normally would have. I’m going to rest tomorrow and be ready for Monday’s workout.
Same!!!
Me too!
That’s awesome that you chose to keep going and push yourself! Celebrate that choice 🙌🏻
If you don't have what you beed/want, then #gogetit !!! Life is tough. Most of us work hard at times to get through life, but we do what we need to to get through each day. These workouts can/will help you push through those hard days. 💪 💪
Me VS me was HARD!! I pushed every rep all week and stayed consistent. Thank you Sydney 😘
Love these workouts! Always changing and challenging! Thanks for the tip to keep chest press around the ribs-I have not been doing it correctly!
I loved this workout! 🎉 thank you so much for being my trainer for over 3 years ❤
Favorite combo was the burpee at the end. I hate burpees but it's such an effective full body move with the weights
I made it!! 🎉🎉
Great way to end this week! Thanks for always being here Sydney-for your encouragement and your push!! Have a great weekend!
Great Workout! Loved It! Crushed It
That was a fun full body workout. Fave move was the front squats. Felt strong in that last burpee set. Loved it crushed it!! 👍🏋️♀️🔥🥵💦😁💜🦸♀️
Yay, I crushed it! I completed the week and felt great! My favorite combo was the plank toe-tap w/band!!! It really challenged me! Thank you Sydney, you are amazing!!!
Sweat is rolling for sure! I love core work so all of those moves were my fave.....So proud of everyone for crushing you vs you week! Cannot wait to see what Sydney has for us on Monday!
Love this! Loved some of the music had a 80s feel ….. at least to me! Love it!!!Thanks Sydney! ❤
Wow! I always love a full body.
Crushed this again 08.22.2023😊 thank you for everything!!!
That was the best way to end "you vs you" week, I am breathless and my body is TOAST. Very ready for a rest day tomorrow! And then we're into our final week!!
Woohoo!!! My kids had strep throat all week so I couldn’t go to the gym, so I did these workouts at home with my highest weight at 20lbs. Even not bring able to bump up into my higher weights I felt this week all over!!! So if you don’t believe Sydney when she says you can challenge yourself with what you have just turn up the intensity then try this week! Thank you!!! My favorite combo was the sumo squat combo! 🎉❤😅😅😅😅
This week has been incredible!
I appreciated the format today - this workout just flew by!
Also loved doing the compound and then breaking it down as well to isolate
Pushed myself and feeling proud in stepping up and crushing it!! Crushed It!! Thank you Sydney!!
Crushed it!!!🏋️♀️💪❤
love, Love, LOVE this week!
❤❤ not so difficult.... thank you Sydney for each and every workout!! You are so generous !
What an amazing workout. I called that last round I know there would be a burpee if some sort. Appreciate the hard work I put in today.
Absolutely love this full-body workout, Sydney. Great to see you smashing it on here girl. Carlos & Bex :)
Love this you vs you challenge no excuses. Crushed it.
3/25/23 that was hard, but I finished. I had to really focus on form AND try to increase reps without losing form. Hard! Also my arms are still hurting from arm day! :)
Really enjoyed this.
Personal goal to get better at press ups.
So I enjoyed these.
I hope we revisit this format to see our improvement.
Thanks Sydney x
August 2023-complete✅
Crushed it!! Great week-end everyone!! 💪🔥❤️