40 Minute Full Body No Repeats Workout | Summertime Fine 3.0 - Day 69
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- Опубликовано: 7 фев 2025
- Grab your dumbbells and be ready to MOVE! Welcome to DAY 69 of Summertime Fine 3.0! Turn on your notifications and subscribe to the channel at the link here! ruclips.net/user/sydn...
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Today is a full body workout so be ready to turn up the intensity! We will perform a strength exercise for 1 round of 40 seconds each. I used my 10, 15, 20, and 25 pound dumbbells so grab some weights that are appropriate for something as heavy as a glute bridge and something as light as a front raise for yourself. GO CRUSH IT!
EXERCISES:
1. Inchworm push Up
2. Mountain climbers
3. Kneeling Row right
4. Kneeling Row left
5. Bottom half dumbbell Squats
6. Single dumbbell press right hand
7. Single dumbbell press left
8. Standing Russian twists
9. Toe taps on dumbbell
10. Burpee with alt one arm deadlift
11. Kneeling Front Raises
12. Jump rope
13. Lateral Slide and knee drive
14. Standing Knee Drive crunch left
15. standing Knee Drive crunch right
16. High Knees forward butt kicks backwards
17. Forward Lunges
18. Reverse lunges
19. Plank
20. Squat and Press
21. Sit up and Twist
22. Glute Bridge and Pull Over
23. Donkey Kicks and Knee taps
24. Back Flye and side step
25. Tricep Kickbacks with tap backs
26. Bicycles
27. Leg Raises
28. seated tucks
29. Jackknives
30. Reverse Crunches
31. Supermen
32. Man Makers
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co... 
Хобби
WEDDING IDEA PLEASE READ SYD!!!!!! So i was thinking what are you going to do for your wedding/honeymoon?? You deserve time off! You should do some kind of Retro rewind. Pick your favorite workouts since you've started this channel. You could take a nice break and we could see a fun variety of old school Syd! I still do some of your workouts from years ago. I love them just as much and it's amazing to see how far you've come. Just a thought!!!!! Thanks again for all you do. You are my ONLY trainer and I tell everyone about you.
Fantastic suggestion!!!!
Yes I love this!! Sydney absolutely has earned a honeymoon away 💕
I only found Sydney december last year, so I'd love to see some of her older video as I've only done a few when I first started following her.
Yess great idea👍. She needs a break just like us.
Same pinch.
I LOVE THIS.IT WOULD BE AWESOME AND EVERYBODY WINS
Sydney.. your workouts are such a challenge for me. I'm 71 and your workouts are the best I've ever done. thank you so much!
You go girl!
I aspire to be 71 and still doing workouts like this! Amazing!
Amazing work!!!
Stephanie, I’m with you. June was my 72nd birthday! I muddle through the best I can, as well!
You ladies are amazing! God bless both of you!!! Keep on moving!
Love no repeat, especially when there are burpees :) crushed it again
I was coaching my son Jax at the pool this morning…I always tell him to “Start & Finish and give your BEST in between”.
I’m so proud of him. He’s 1 month shy of being 4 years old and his swimming skills are super gnarly.
I appreciate the no repeat workouts. Although I know there is a reason for continuously doing 3 rounds, it gets a little boring when that is the regular format. My vote is for more "no repeats" in the future. I will be crushing this workout.
Agreed loved the change up in format.
100%! Love the no repeats especially for cardio!
I love the no repeat workouts, it flew by and was a complete full body! Perfect thank you. 😊x
I appreciate the no repeat too I love it , but can you give suggestions for the jumping parts I leave on 3 floors building and definitely it feels when I jump 😵💫
the way sydney phrased her words at the end of the workout, if she was doing a me and not eating enough, giving up easily with food and feeling like there’s no way out, i would literally BEAT HER UP! no one can think like this, food is fuel it’s not here to hurt us ❤️
Not gonna lie, today was not my day. But I showed up and did the best I could TODAY! Thank you Sydney for helping me accept myself even on my worst days.
I’m a trainer - and I have awful workout days sometimes. Maybe mentally I’m not in it, maybe my body is tired. We all have those days and nobody is immune to it. Proud of you for showing up and giving it a shot!
Good Job Sister! Way to Show Up!👍🏼😃
you are never alone, we are always here together! Proud of you for pushing through....
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This workout is fire!!! The Pep talk about goes during the cooldown was great! Thanks for the focus and motivation!
I have done at least 50 of your workouts and this may be my favorite. I love the no-repeat part. Efficient but not boring. Thanks!
Thank you for not only teaching us physical health, but also mental health. Thank you for dedicating yourself to helping others because without you and your words, I would not be the person I am today!
My 9 yr old girl watches me work out while on couch still a bit asleep and then quips - Sydney is a super woman. She clearly has gathered my admiration for you 🤗
Good workout. Coach myself for consistent bedtime and less mindless computer games at night.
Does anyone else always have a huge smile when she dances at the end? Thank you for being so awesome!
HOLY BONKERS. HOLY SWEATY EYEBALLS. What an absolute pleasure to have crushed this with you all!!! Sydney is just the BEST.
Anyone realized how much easier the one leg burpee was in terms of balance??!! So proud of myself and what I've accomplished. Thanks Sydney 😌
Not feeling 100% today but this workout flew by and I"m thankful to God to be alive and to be able to move:) Thank you for your consistency, discipline, and motivation Sydney!!
I really liked this no repeats work out!! Please do more of these. Time goes so much faster with no repeats. Thank you!
Loved it.thank you .loving all these workouts . Who needs a gym! X
I love no repeats!!! I would have liked a count down to see where I was, but just following along works too :) Getting stronger!!
“Yes, you are going going going, but are you going in the right direction?” Sharing this quote with my clients today 💕 Great workout, Sydney!
The weather change had my sinuses draining do couldn't push my max but felt better after doing this! I will be back 100% after this sinuses. But woo back in onederland 199 pounds started at 210 so thank you Sydney! 😊
I'm currently recovering from an ear injury. It's hard to get out of bed today because of how much pain I'm in, but I'm still gonna rock this workout the best I can!
This is an all time favorite (among many other favorite Sydney workouts)! Such a great full body workout -and no repeats 🎉
Best one yet! Sweat is pouring, knees are shaking but my energy is through the roof! Thank you, Sydney! Let's add some more workouts like this one.
No repeats are fun I forgot how much I like them.
You have to talk in your mind to push yourself to get stronger. I have to do it every day. Never give up everyone. Sometimes we humans take life too hard, but life is easy. Good day everyone.
She shows up for us every single day .. how could we NOT❣️ such an inspiration.. Sydney u have no idea how much we all love u!!!
Best 40mins of the day! No repeats makes it go super fast!
This is my new favorite no repeats workout! Love this one!
I am definitely in a not-great cycle, my sleep isn't great, I am eating late and sleeping in to 'catch up'. So I needed to hear this and just get it done. Thank you so much. Much love, stay safe and healthy everyone
My “trainer” advice to myself. “Is what you are doing today, getting you where you want to be tomorrow?” Thanks Sydney!
I get up so I can get my workout in before work because I know that if I don't I won't work out after work. Best way to wake up, for me. Cheers for crushing this amazing workout!!!!!
The most amazing workout! I am more sweaty than I’ve ever been with Sydney! The best part of this workout was the reward of hearing “you’ve made it to your cool down” thanks Sydney!
I absolutely LOVE no repeat workouts! I get soooo bored with the same moves over and over again. Thank you, Sydney!!
this is my second year through summertime fine buuuuuut this year bigger weights! good job everyone!!!!!!!!!!!!!!
and now my third year through it! it never gets easier, you just get stronger!!
hey sydney! i just got back yesterday from residential treatment for my eating disorder(i was gone for a month!) and i missed working out with you so much! I loved this workout as my first one back and your cooldown talk really helped me! im gonna apply it to my recovery and keep working hard every day to take care of myself and eat regularly and move because its good for my body, not because i want to change it.
thank you for everything!
Love no repeat workouts! My favorite!!!!
WOW!! Those words of wisdom totally flipped my way of thinking. Thank you Sydney!!! BEST Coach ever 💪🏼
Loved this no repeat workout Sydney. I was on a slow lazy start today, and DID NOT HAVE THE DRIVE to GET GOING!!! My inner self told me to get of my ass an workout with Sydney and I CRUSHED IT!!! Thanks Sydney for keeping my going and motivated!!
Today wasn’t my A game but I showed up and gave it my all!! Thank you Sydney. Crushed it !
Thank you so much, Sydney! Feeling so much better after doing this workout today. ☺
No repeats was a great change of pace! And mentally feels completely different too!❤️👍🏼😎
Yes I loved this. No repeats are good for me because I have anxiety
No repeats also keep the workout interesting and help me get through all of it with good tempo. Works for us both!
Completed this one again today.. Awesome I love No Repeats Workouts.
This was my FAVORITE workout! Loved it!! Thank you so much!
This was tough..sit ups..whew..but I ccmpleted it. Thank you!
Be your own coach, take stock and make choices that support you to become the best version of yourself. Loved this no-repeat full body strength and cardio workout. Your talk at the end of the workout was real talk, Sydney, always encouraging and empowering.
I knew I was going hard when I looked up and wondered when Sydney pulled her hair up!!!! LOL! I need to be better with my nutrition and I need to quit drinking so much. I am going to push as hard in that as I do these workouts!
I've been following you for a year and I cannot believe how my body has changed. I feel so good , so confident. I love you for this Sydney , you don't k now what you've done for me. Will share pictures on instagram.
I love no repeats!!! We can do anything for 40 seconds.......just once. Great, sweaty workout!
I am my OWN COACH!
daily goal: feeling happy healthy and STRONG!!
thank you Sydney Dustin and everyone here!!
endless love from down under,
Manting and Inspector Rex
41:54 loved this, just the cool down was to long for me I like to workout to the max time with just a minute or so stretch xx ❤thank you as always xx
You never disappoint. This workout was fabulous, flew by and now I'm ready for the day. Thank you for being my motivator and pushing my daily.
Another amazing workout!! God bless everyone!! 💕🙏🏼
I love the no repeat workouts. I really like her message today. Be your own coach...if you havent made up your mind that a change needs to be made or that you are going to make the change then it wont happen...if you dont take the first step and push play and start moving then you will remain stagnant wishing you had.
I crushed it the last workout for this week !! N i always coach myself for be better person n reach out my goal..thanks Sydney for being my trainer all the time .😍😍😍..if i don't do ur workout i will be regrets it all the time..i don't know why i feel that way..😅😅but it's really motivated me to keep moving forward..thank you..🥰🥰..
i will say " Woooow, you have made it to your cool down " hahahaha :) great work
Today’s cool down talk was on point. A lot of great points to pull from and move forward with. 🔥🔥🔥🔥
did this one after ARISE Day 12 ..... ready to rest for sure !
First time I have ever done donkey kicks with both legs! WOOHOO!! What a rush - only one time through each move. LOVED IT!
This was killer! I loved the no repeats! I crushed it! I did the man makers twice. The first time I used my 10 pounds and thought I can do more so I did them again with my 15s!! I also did the full on butt kicks! Proud of myself today! Thank you!
Crushed it (yesterday). What a week! Glutes and shoulders and the EMOM were great - love the upper and lower alternating. Then this one was amazing. The rocking chair analogy was so spot on. Woke up this morning and took a long walk; ready to get off the chair this week!
Sydney , you are the first person I see every morning and I'm not mad about it .
I press that thumbs up before I've even started the workout, because Sydney is worth it! Needed this today. Going to end it with a protein shake and some me time sketching the afternoon away and some meditation. It's such a lovely day today☺️
LOVE LOVE LOVE no repeat workouts! Had to get this done today due to taking a test day Friday instead of today. Couldve let it just throw my whole rest of the week off, but instead I did Fridays workout yesterday and this one today. Will do my stretch after my daughter's birthday party today! Thank you Sudney for showing up for us every day so I keep showing up too!!
When Sydney wants to be Kind : We get a NO REPEAT☺
Love this no repeat one...nailed it.
😆
I have been gone for awhile, due to a major knee injury. Sooo good to be back, I took it slow, but finished well! Thank you , Sydney for making me work hard and glad to be: back in the saddle " of daily workouts!
Thank you Sydney, smashed this workout today, Saturday morning. Loved it. Feel STRONG. Have a great day everyone xxx
i love no repeat workouts they make it so much easier mentally thank u please do more!!!!
I love the no repeats! It makes the time go by so fast and fun!
Good evening, Sydney Squad! I admit that I didn’t sleep well last night but I was determined to do this workout. I’m proud of myself for doing this workout and taking time for myself. My girlfriend is getting stronger every day in her recovery from ACL surgery. We’re going to continue supporting each other and I’m going to continue taking care of myself now that she can do more for herself. I hope everyone has a good evening and I’ll see you tomorrow.
Loved today’s no repeat dull body workout: it’s nice to change things up
Loved a no-repeat workout bc there is a no dread factor which helps on low-energy days (like today is for me) to know u r only doing one set! Thanks for always mixing it up enough to keep us excited and growing, yet keeping it consistent enough to see great results!
Contemplated another rest day but that was worth it. I feel amazing. And yes, no repeats TOTALLY keeps me motivated to push my hardest in each exercise.
LOVE no repeats! Even if I have to do an exercise that I don't like (cough, burpees, cough) - I can do it because I only have to do 1 round! Makes it easier to power through. Thanks Sydney!
did some stretch yesterday and I did this workout for today! crushed it! It was such an amazing workout! thank you so much, Sydney! I really wish you all the best in life as much as I wish for myself and everyone who reads this! You changed my viewpoint on working out and how much it impacts my life as a whole!
Thank you Sydney - was feeling work stressed after working again on a Saturday to catch up but promised myself I would exercise after. Feel SO MUCH BETTER NOW! You save my life so often in terms of mood amazing lady .From Cath Totty England
Love the no repeat. I get so bored repeating moves. Please add more
Loved the ‘no repeat’ but I feel like i get more out of my workout when i do repeats. That’s just me, though. Thank you Sydney.
A 4 minute COOL DOWN! Thank you Sydney!!!!😂 Crushed it!💪🏋️♀️
This workout was tough but man was it rewarding. Great way to relieve some stress !!
I was sick yesterday with pms throwing up 😦
So today I did yesterdays and todays workouts and crushed it! I am sooo glad to be able to do that! A little over 18 months ago I could not rven do lunges without being in pain and out of breath! I really wanted to do this one be ause we don't get no repeats often 😄 It was fun!
LORD JESUS guide have a great week 🌻
The cool down motivation talk is exactly what I needed to hear today, Sydney! I've been off track in every way for about a month and that speech put more fire in me. Thank you from the bottom of my heart!!
Love Love this workout!!!! I don’t always have the best energy the morning after a 12 hour shift. Sydney never disappoints with her energy to get me going.
That workout was incredible, but your speech at the end is exactly what I needed today. You are the best, Sydney!! No more rocking chair for me.
Ok LOVED this work out.
I would not do this type of workout EVERYDAY because i feel like i would'nt progress as much with the no repeat, but today this was juste perfect. It felt like 15 min literally. This brought me so the essence of all this: just moving your body and HAVING FUN !
And i love core burnout !!!!!!!
This is one workout I always come back to… Thank you Sydney ❤️
Not going to lie, after being with you for over a year, I have been longing for more cardio filled workouts and was about to abandon ship for a while. Workouts like this will keep me here. I completely understand the need to build muscle, but with summer here I really need the cardio burn a couple times a week. Please incorporate more of this style workout more frequently during the week and I will never leave.
Another fabulous workout this morning! I was mentally challenged throughout this workout...tired and counting down every second and wanting it to be over...I crushed it thought! Happy Saturday all! Make it a great day! Be safe and be kind to all:)
I have to work 2 jobs today so I had to do the workout at 4:30 am. But I crushed it! Thanks Sydney 💪🙏🥵
That was fantastic! I love the woman-makers at the end, that is one of my favorite compound moves!!! thank you Sydney!!!
Love how fast these no repeat workouts go!
No repeat! After yesterday's workout perfect I have a very sore hip. Thank you Sydney and have a nice weekend everyone
I LOVE no repeats workouts! My absolute Fave!!!!!
LOVED the rocking chair analogy!
The best no repeats workout ! This workout 🏋️♂️ flew by! More this format pls! Ty Syd
This no repeat style workout really pushed me to max my performance for each exercise!! Really enjoyed that. Have a nice weekend everyone!! Now we stretch 😊
I love the variety of formats. After a year and a half, I still look forward every morning to find out what Sydney has in store for us. Plus, gotta see what the color scheme for the day is!
I keep coming back to do these exercises. Love no repeats. Thanks!
Didn't realize how much I missed no repeat; really pushed it today, nice way to end Tier III, week 1! 9/4/2021!