NO REPEATS Total Body Workout | 30 Minutes
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- Опубликовано: 15 июл 2024
- It's a non-stop workout! Kick off the day with this full body workout that will keep you engaged and enjoying the journey with upper body, lower body, and abs exercises. Grab your dumbbells and let's go!
Make sure you're following the EMBRACE PLAYLIST to see each of the 5 workouts in our program each week!
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In today’s workout we will work for 45 seconds and rest for 15 seconds as we rock this workout from top to bottom without repeating any exercises! Grab a couple sets of dumbbells and be ready to stay moving and working hard the whole time. One round per exercise means you get one time to perform each move to your best ability! I used my 15-30lb dumbbells for my exercises today.
The Exercises:
1. Front Squats
2. Lunges
3. Deadlifts
4. Lateral Lunges
5. Glute Bridges
6. Shoulder Press
7. Bent Rows
8. Tricep OH extension
9. Hammer Curls
10. Chest Press
11. DB Sit Ups
12. Reverse Crunches
13. Seated straight arm twists
14. DB Plank
15. Plank Hip Taps
16. Squat and Press
17. RDL and row
18. Split Squat and Front raise
19. Reverse Lunges and Lat Raise
20. Glute Bridge and Chest Press
21. Lateral Slides
22. Knee drive x 3 per side
23. High Knees
24. Squat tap downs side to side
25. Mountain Climbers
26. Burpees with push up
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
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I hope you loved the workout as much as I did! So proud of you for showing up and crushing it!❤
Thank you Sydney this workout was amazing! Thank you for pushing and encouraging me throughout this year! I’m truly blessed and grateful💕Merry Christmas 🎄🎅❤️!
I loved this workout! Thank you for keeping me motivated!
Amazing Workout ❤ THNK YOU THANK YOU THANK YOU for always supporting and helping me becoming the so far best version of myself❤ i am beyond grateful
Loved it!!!!!!
Only catching up with this one today Sydney it was definitely full of Christmas Spice 💪🏻 loved the intensity 👍🏼 crushed and completed time for a well deserved protein shake... Happy holidays to you all 🎅🏼🎄
This workout was awesome! I think Friday should officially be full body, no repeat day! This workout was challenging, but the format and the fun variety made the time fly by! I'll admit, I like mountain climbers! They are one of those cardio moves, where you really get your money's worth! Arms, abs, legs, glutes, all get invited to the party! Thank you for a great workout! Merry Christmas!
It did go by really fast!
I loved the format! It kept me focused & motivated!! Full body & no repeats....yes!
Agree!!!
I wanted to get up and workout with you on my 63rd b-day. Thanks for the great start to my day!
Happy Birthday. What a way to start your birthday!!! So proud of you for being resilient and determined. Have a fun day and best wishes.
Happy Birthday 🎂! Great Job showing up for yourself on this special day💕Merry Christmas 🎄
Holy breathless at the end! But I committed to those burpee pushups and did them all on my toes! SO proud of myself, something I couldn't have done even six months ago without resting or dropping to knees!
Good morning everyone!! Happy Friday. Let's crush this full body workout 💪👏🔥
Morning Chris! Great Job today! We crushed this together! Merry Christmas 🎄💕
Good morning Chris! Happy Friday! Proud of you for crushing this workout!
Loved the pace and variety of the workout. After a late night this is the type of workout I needed
Killer workout!! Anyone just love no repeat exercise!!!
But love changes and challenges!!
Atomic Habits author sent an email asking what has gone well for you in 2023 followed by the comment “double down on that”. My answer was this fitness program, and it is everlasting. It’s my one steady atomic habit. I’m doubling down on meal prep which impacts not only maintaining my health but also my budget. I love the compound moves. Thank you for keeping such good variety on all of your workouts! 👑💪❤️🔥🌲
Morning/Evening Everyone! Happy Friday🎉! Yes Sydney I loved this workout kept me going and I feel strong and amazing! Let’s Go💪🏾!
Merry Christmas/ Happy Holidays Everyone 🎄🧑🏽🎄💕
37 weeks, I'll be induced 1 week tomorrow and I can't be more thankful for all these workouts! Way to crush it!
Love love this No Boredom. Keeps it interesting ❤
Braids mean business!!!! Love a no repeats to spice and change it up!! Happy holidays everyone!
Thank yoouu, loved the ending burpees👍💪🙏
Format kept you moving non stop today for sure…the time flew by! Full body Friday is officially CRUSHED!!! Now bring on the weekend & all the fun festivities!!! Way to work squad! 🥵🥵🥵🙌🏼🙌🏼🙌🏼🔥🔥🔥🎄🎄🎄
Absolutely love this format! You are always changing it up, Sydney! Love that!
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘 🎄🎅
Fun! Like the combo
Moves. Happy holiday weekend 💪
Flew by!!!! Wow wow
Full body no repeats are the BEST!! ❤
Happy Friday Squad! Keep crushing it ❤
Happy Friday! We did this together ladies!!!!! ❤ enjoy because have the best trainer! ❤
Great workout! Thank you and Merry Christmas everyone!
Thank you Sydney and Dustin! Merry almost Christmas everyone!❤
Thanks!
My fav kind of workouts, no repeat!
This workout was amazing
Super variety and time literally flew by
The ending was a real burn but I crushed it
Happy Friday everyone 💪🎄🥰🇬🇷🥳
I am back. ...so good to be moving with Sydney. Thank you...
love love love no repeats! Thank you for this going into the Xmas weekend, I needed it.
Crushed it after a month of sickness running through my house! 🔥
WOW what a burner this was challenging but flew by
This is my favorite type of video strength 💪 with Cardo! Thanks ❤
Good morning and Happy Holidays! Can't wait to crush this full body💪🏾
Crushed It! Loved the Full Body, abs and cardio plus circuit style
I've been watching the views go up in the thousands and it is 6:00 am here. Everyone should be proud of themselves!!
Loved this!! Thank you 💪💪💪💪💪💪💪💪
Crushed it!!
I am accomplished! I am proud! I am fit! I am capable! And above all I am healthy!!
Loved the weighted sit ups.
Crushed it!! EMBRACE calendar Day 19
This one flew by! I’m sweaty and breathing hard! Don’t let the 30 min workouts fool you 💪
Rocked it! 🎉
Love how you packed everything in with this short full body workout! Great sweat going now!!! Thank you!
Crushed it. I love no repeat days makes it more challenging.
Excellent workout! I crushed it! Life is what you make it! So love yourself in your own skin
Feeling good from a full body friYAY!!!🫶🏻🫶🏻
I'm so very grateful for you, Sydney!! Thank you for showing up for all of us!
My favorite workout of yours ever! Perfect for total body to maintain fitness as you age.
Embrace 14 Amazing! I loved the format! I just love cardio❤❤❤
Wow. Crushed it again!!🎉🎉🎉 Happy Healthy Strong. God bless you Sydney and everything you do.
I love the no repeat workout because if they're is an exercise I struggle with I know it'll be over soon and I don't give up!
Oh this snuck up on me!!!!! Nothing humbles me more than the no repeats 😅
WHOOSH! I'm not gonna lie. This was a hard work out, but SOOO good! I have never been more excited to hear the words 'you have made it to your cool down!'😂😂😂Thank you Sydney Cummings, for pushing me to be the best version of myself that I can, I know I have never met you, but I truly do love and appreciate you!! Merry, Merry Christmas and happy holidays to you and your sweet family.❤❤❤❤
I ALWAYS feel better after working out with Sydney!! Always gets me in a better mood, feeling accomplished, and prioritizing myself to be the best version of myself 🎉
Awesome workout as usual! Happy holidays, Sydney!
Excellent workout! I crushed it! I believe in myself I always lift myself up! I have the confidence of six ladies! Amazing workout
LOVED IT! I really like no repeat, full body workouts. Thank you for being so awesome!!!
❤❤❤
Love love love a no repeat ❤❤❤!
This is still a fun workout. Non-stop energy!! ❤❤❤
Love this one, no repeats. It went sooo fast!
Perfection and balance in your program. Thanks a lot!
Wish you the best for the holidays!
That flew by 💪🏼🔥💪🏼 thanks Sydney and Dustin!
This is my new favorite workout. It hits every part of the body and gets your heart rate up at the end. Love it!
had fasttoday still crushed it !! so proud of me........thank you sydney
Think this was my fave format yet. Loved it and that little cardio finisher was great. 😊
LOVED this mixed
Combo . No repeats
This was my favourite workout of yours! Please do more of this style. Thank you so much 😊
LOVED this format!!!
YEaH….thanks so much for the no repeat format.
Not all of us are interested in high volume and repetitive sets!,, verybrefreshing
Missed a week of workouts over the holidays. This was an excellent workout to get my body moving, get some cardio, and activate the muscles!
I loved this workout! Ty Sydney ❤
Loved this workout!! It flew by with the no repeats - I loved the rainbow seated twist I really felt the connection. Thank you Sydney :)
BEST thirty minute workout ever..thanks Sydney for your amazing workouts. No longer need to go to the gym with you as my coach.. love ya ..
Had to stop and breathe but I didn’t leave! Thank you for the workout!
absolutely loved this!!! love the no repeats format and ending with a challenge with the burpees!
Good morning! Loved the base of this workout! Thanks Sydney
Aloha and Good Morning! Great format... sweating, again.... Great way to start the Holiday weekend! Thanks, Sydney.
I loved this format! Feeling proud and energized.
Love my early morning workouts!!! I loved this full body workout!!!
Good Morning!!! Friday workout done!!! My favorite exercise was the straight arm twists!!! I really felt my core working on that one!!!
Morning Susan! I agree! Stronger Together🎉Merry Christmas 🎄
@@farrahmcclarity Merry Christmas!!🎄🎁
Love no repeat workouts!
Holy cow what just happened?! lol that was AWESOME!!!!
CRUSHED IT!! #EMBRACE 💪🏽
That lunge swing is killer! So satisfying to do! But reverse lunges w reverse flies is deadly! Holy smokes! Barely do 2 😂
to you all have a very MERRY CHRISTMAS 🎄
Loves it!! I love no repeat workouts. Thanks Sydney!
I LOVED this workout! One thing that came into my mind as I was finsihing your burpees is a mad "Stop second guessing yourself!" voice. I adored it, and will treasure it in my mind to always hear it again when I am in doubt.
I LOVED that format! More please! Awesome workout! The combo section of exercises was my favorite!
I really like this format! If I don't like the exercise, I don't have to do it again LOL! It made the full workout go quickly too, which is always a nice surprise. Thanks Sydney!
gotta love this one. some of everthing and no repeats !
Great workout
Realizing i like crunches - thanks Sydney and team!
❤❤❤❤
That was AWESOME!! The fast pace of the whole thing didn't give me time to doubt myself so there was no slowing down, thank you always Sydney for these challenging workouts and your motivational speaking at the end! Forever grateful and happy holidays!!!💕🎄🎁
So true! lift yourself up, more empowering anyway, to support yourself (within reason). Then others are free to come and go as they must; no need to control them. Enjoyable workout..🎉.
Great workouts. Abs and cardio. ❤ great way to start Tuesday morning.
Crushed it today getting back on track after a few days off feeling so ready! 💪
LOved this workout!
Thank you so much. Thank you. I kept up with it. I didn’t stop. You are amazing. God bless you.
Coming back aftern3 months. Great one to start up with. So grateful.
I really liked the layout of this workout. It was challenging without being discouraging. Thanks Sydney!
Loved this workout, no repeats went by so fast ❤
That was great, thanks! More no repeats please😊