30 Minute Full Body & Abs Workout | FLEX - Day 1
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- Опубликовано: 6 июл 2024
- Ready to Crush Your Workout Goals? Let's Empower Your Body with this 30-Minute Full Body Strength Session! This strength routine targets all major muscle groups and movement patterns, giving you a comprehensive workout experience. Stay tuned to our Up Next window for seamless transitions and maximize your rest periods effectively.
Today we will embrace the power of Straight Sets! Each exercise is structured for 3 rounds of 45 seconds, aiming for 8-12 reps per set. Push your limits and embrace the burn, as we strive to reach failure by the third round. Choose challenging resistance levels to optimize results!
Included in your workout is a tailored Warm-Up and Cool-Down. This session is perfect for low-impact yet intense training, utilizing 10-30lb dumbbells for optimal results.
Join the Movement and Elevate Your Fitness Routine Today! Let's Flex and Feel Empowered Together!
Grab your March 2024 FLEX program calendar for accountability here! shorturl.at/wHI29
Exercises:
1. Chest Fly to Skull Crusher
2. Close to Wide Chest Press
3. Heel Lifted Squats
4. RDL's
5. Alternating DB Rows
6. Hammer Curls
7. DB Planks
8. DB Sit Ups
Chapters:
0:00 - Intro
0:41 - Warm Up
3:41 - Chest Flye & Skull Crusher
6:56 - Close to Wide Chest Press
10:11 - Heel Lifted Squats
13:26 - RDL's
16:41 - Alternating DB Rows
19:56 - Hammer Curls
23:11 - DB Planks
26:26 - Sit Ups
29:13 - Cool Down
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
Хобби
Happy Day 1 of FLEX! I'm so proud of you all pushing to failure and working hard! If you have a second, check to make sure you are subscribed to the channel and grab your accountability program calendar at the link here if you want to check off the days, know what's coming next, know how long each workout will be, and a have a stretch program included with it to go along with the workout schedule! shorturl.at/vKQTV
Thank you so much for putting these programs together and working out with us!! You definitely keep me motivated and inspire me to reach my goals!
Thanks for everything You do for Us 💪🏽🔥
Crushed it this morning! Really enjoyed this style of workout!
💖
CRUSHED IT! Really great start of the Flex program! Thanks Sydney!
Good morning everyone!! Woohoo.. let's rock this party Flex day 1 .... here we go! 💯🔥💪
Sooo happy to start 💪❤️
Morning Chris! Let’s Party 🎉You Got this my Friend! FLEX 💪
Good morning Chris! Let's go! You got this!
💯💯💯Crushed Day 1 FLEX🎉 great work!
Hi miss Dumas I'm your pet fiend sir Butler, do you pattonnedd gamble!
Straight sets, heavy weight, no silly jumping! This is perfection. Thank you!
Yes! The silly jumping is so aggravating.
Morning/Evening Everyone! I’m so proud of you all crushing DRIVE!🎉Now it’s your time to FLEX 💪 We Got This! Let’s Go 🎉
Good morning Farrah! Proud of you! And we will crush FLEX as well!! We got this!
Happy Monday and pumped for this new program! Feeling the flex!!!
yes I went hard, yes I won a million a few times when I doubted it! I am super rich now! Thanks for the Flex.
MOTIVATIONAL MARCH!!!
Flex day 1!!! I’m pumped!! 💪
Looking forward to a new month, new program. Thanks Sydney ❤
Woohoo first Monday Flex let's do this 💪🏼
Morning Maggie! Let’s Gooo 🎉
@@farrahmcclarity Hi Farrah oh I felt that one arm's are shaking 💪🏼
Back to exercise after 3 years. I am so ready. Thank you, Sydney
So looking forward to this. See u after I finish work !!!!!!
Good morning! Day 1 of FLEX!! Crushed It!!
I can't believe we are on our third programme of the year! So proud and thrilled with our trajectory. Let's keep going!💪🏾
It goes by fast!
Good morning Everyone! FLEX Day 1 crushed! We got this! Let's go! My future daughter-in-law might be joining us. Happy Monday
Afternoon Kay! Yes my friend you crushed it today💪FLEX 🎉
Love the alternative to skull crushers instead of dips 💪❤️
Into a new month, new program and I am here for it!!!!
This program is going to be great!!
Let's gooooooo! Thanks, Sydney!
another month another new program -another Monday! great workout - have a god day everyone
Ilove that. I do want God in my Day so I will have a God Good day! Yeah! Because it almoset started off as a Good God day when my dog got loose! Love you!
@@suzannesb1691 oops typo but that's ok - I had a God good day too!! glad your dog dint run away from you
Wow! What a start to a program! This is going to rock our worlds!!
Loved loved that workout! Loving the intense shorter workouts!! Have a great day everyone!!
Cannot wait🎉❤🎉❤🎉😊😊
What a challenge loving it !! Just in time for Spring!!💓💪💪🦵🦵
Great strength training workout! Loved all the moves! Thank you!
What a way to start the week and the FLEX program! Thanks Syd and Dustin! Great job everyone
I LOVE this style of workout. Thanks for pushing me Sydney!!
Thank u for adding the weights used in the description!
Whoooo!!! So excited to be here with everyone for flex day one party🎉 💪 let’s crush this🏋️♀️
Starting this today !! Day 1 done 🎉
What a kick a$$ way to kick off FLEX 💪🏼 and the new set looks amazing 🤩
Loving 5 days a week again soooooo much! Let’s rock day 1!!!
No, I'm missing 6 days + stretch Sunday, since then I'm not stretching because I don't get the motivation to
@@Lee-my3fcI know it's not as easy 0:03 to do but I just use the old stretches
Same! So grateful for the 5 new ones a week - helps keep motivation up! Congrats on crushing the start of another new program
@@Lee-my3fc soooooooo true!!!!!!! I remember those days too!
@@zeeinajar I do sometimes, but it's really hard, it's not the same as the routine we had back then, I see the notification and Sydney does it right next to me 😔😭💕
The background looks so futuristic!! I am pumped and ready
I am stronger than I thought I was ❤
This program is going to be amazing!! I love the colors and background! :)
Great start for flex!!!! So excited for this month
That amazing feeling at the end thank you so much Syd
Thank you. I feel the "Flex" of what I just did!!!!!!!
Looking forward to working hard this month! 💪
Happy Monday!! This was it!! Im feeling great!!!💪🏾💪🏾💪🏾. Let's go team.
Good solid workout. Love the pace how one set runs into another - no time wasted. Thanks Sydney & Dustin
Happy Monday! Let’s do this new flex program! I’m
Sick as a dog but still managed to finish this workout! I kept going up and up on my weights and can’t believe I managed and def went to failure! Can’t wait to see my progress!
FLEX day 1 complete✅
Complete workout, great. Trabajo super completo, genial. Thank you, Muchas gracias.
I'm so excited about this month's program!
Yay! Loved this workout. My arms are definitely feeling it!
I lost the under bra fat and 1.5 inches off my waist thanks to Drive and Flex. Mostly I found success because Sydney coaches us. I found myself reflecting on food choices and thinking, “Did those choices really serve me.” The training sessions are solid, but Sydney, your coaching is why I keep coming back❤
Pushed hard, feeling great
Happy Monday everyone 😊 thanks Sydney 🥰😘
it was great training, feeling awesome
Day 1 done. ❤
thank you!
Really enjoyed Flex Day #1. I've dropped 25 pounds since November using Sydney's workouts, zone 2 cardio walking and modifying my diet. I'm feeling so much better about myself inside and out!!
Happy 1st Day of Flex!!!! 🎉
Thank you Sydney!! Your workouts are so good; presentation, how you explain the movements, motivation, schedule.. everything is very professional. I switched trainers over a year ago tried some other programs but im glad i found Flex to go back.
Love, love, love seeing the dark set again. 🖤💙🖤
Crushed Day 1 FLEX 💪 ✅💯🎉
Happy Monday!! Lifted heavier this morning and felt great 💪🔥 Flex day 1 done ✅
Happy Monday! 🎉
Thank you ❤
Wow! I pushed up to my heavier weights. 15 and 20s for flies, 30 for legs and rows, which means I need heavier for legs😮❤ I am totally ready for FLEX!
Endlessly proud of what you are doing with your life. Thank you for inspiring me and for helping to heal the world 🌎
Thank you Sydney for making these workouts available! I started back in 2020 and have kept going since! My MIL moved in with us last year and she has joined me almost daily, she has had several back surgeries so she modifies but it’s absolutely changed her quality of life!! And encouraged me! I’ve lost 20lbs as of a year ago today, that’s never happened. Thank you for your faithfulness in encouraging us and equipping us Sydney ( we are just starting this program as we were late starting in the year due to illness but we are going to keep pressing on!
I am in India, ss a few days behind on Drive, started Flex today so that I keep up and motivated, love the feeling that we are all striving together. It is a much more motivating than just selecting you tube programmes - thank you Sydney
I love the set 😍
Yay day one is completed
Yay!! 🎉So excited to do this! 😊
Thanks!
👍👍👍Thank you
So pumped for flex!!
this was cool. Thanks Sydney
Flex Day 1!!! We’re going to get stronger
Crushed it! Thanks Sydney!
FLEX, Day 1 - CRUSHED 🔥🔥🔥
Crushed it!🏋️♀️💪♥️
Love this program, I’m starting my 3rd round!
Thanks guys am doing much better on my dumbbells situps I even increased my weight in the last round, crushed this workout.
Yesss. Let’s FLEX. 💪💪💪🔥
Crushed this! Thanks Sydney
GRACIAS! THIS WAS GREAT! I love working out with the squad. CRUSHED IT💪
Yes great way to start FLEX. Just purchased today.
Great workout..thank you Sydney
Thank you for this! Day one done! ❤
I just started flex because I've been sick but FINALLY feel better....can just whooo! This is going to be a GREAT month! I love a good solid strength program...feeling strong!💪💪
I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 ❤️ 😘
I crushed it I'm glad we're doing chest again it's been a minute
I crushed it 💪🥵 thank you so much Sydney
Awesome workout! Feeling strong!
The best I’ve felt after a workout in a long time!!! Needed this today ❤
Loved it! Back in the zone!! ❤
Day 1 of Flex complete! So proud of myself I really pushed myself to failure and at the end I did 30 pound on my chest for crunches ❤🎉
Let's crush this program 💪
Love the new set! 😍
Just started this program little late but still committing myself to the entirety of it. Thank you Sydney ❤❤
So excited to be starting a new program ❤️🙌🏼❤️
Already loving the FLEX program! Have to admit those close to wide chest presses almost killed me! Thank you so much Sydney for changing it up and always challenging us to better ourselves! Have a great week everyone!
Nailed it 🥵💯
I loveya Sydney... you changed my life!
Wow! Great strength workout! I can tell this is gonna be a great month for gains 💪
THAT was AWESOME! Felt really good to push hard. I bumped up everytime I could and pushed to failure a few times. I also tried bumping up a few times and couldn't budge the weight so had to drop back down, but I tried. Looking forward to seeing how much progress I make this month. Let's do this!
Wowsers! Push hard today, my shoulders and arms were shaking during the dumbbell planks, but Sydney kept pushing and I kept going. Feel stronger and walking taller. Thanks Sydney x
Crushed it!! It’s the week before STF 2024 and I’m making up workouts I missed in previous programs! Always thankful for a short and spicy Monday workout!!🙌🏼🙌🏼🥵🥵🥵🔥🔥🔥💪🏼💪🏼💪🏼