30 Minute Toned Arms And Standing Abs!
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- Опубликовано: 6 июл 2024
- Hey squad! I'm so excited to train your upper body and core today! Remember, training your core is so beneficial for all lifts, work on breathing and connecting to the muscles, sometimes taking it a bit lighter and engaging more on the exhale will make all the difference! I've never appreciated and understood core training like I do after having my baby last year and rebuilding my core strength and control and this workout maximizes that connection. Grab some dumbbells and let's crush it!
Make sure you're following the REPS PLAYLIST to see each of the 5 workouts added each week! • REPS Program
Grab your November REPS Phase II Program Calendar here: shop.royalchange.fit/products...
In today’s workout we will work for 60 seconds and complete two rounds of each exercise. Focus on keeping a tempo of 2-0-2 to make sure you are getting hypertrophic gains! I want you to focus on your breath and really targeting one specific muscle group at a time. The dumbbells I used for this workout are 10 lbs, 15 lbs, 20 lbs, and 25 lbs.
The Exercises:
1. Chest Flye
2. Woodchopper
3. Bent Arm Front raise
4. Standing Straight Arm toe touch
5. Lateral Raises
6. Standing Arch overs
7. Underhand Rows
8. Standing Front rack crunch and twist
9. Close Press and Tricep Extension
10. Lunge stance twists
0:00 - Intro
0:15 - Warm Up
2:13 - Chest Flyes & Woodchoppers
7:00 - Rest
7:30 - Front Raise & Straight Arm Toe Touch
12:14 - Rest
12:45 - Lateral Raises and Standing Arch Overs
17:29 - Rest
17:59 - Underhand Rows & Crunch and Twist
22:45 - Rest
23:15 - Close Press and Tricep Extension & Lunge Twists
29:18 - Cool Down and Motivation
Make sure you're following the REPS Program in the REPS playlist this month! • REPS Program
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
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I’m really digging the 30 to 35 minute workouts!
same 💪 they're the best !!!
me too! everytime i think oh this one is going to be sooooo easy. at the end im an dieing
Really liked the standing core and would love to do more. Feels so practical, like this type of strengthening will help avoid injury in normal life (laundry, groceries, kids, dogs etc)!
I’ll be honest, I didn’t love this workout but I still crushed it. Still grateful for this new video and for Sydney and Dustin for always putting in the work for us. For myself, I needed a little more umph in my Friday workout. Missing some cardio action for me so I’m going to do an add on with one of Sydney’s other workouts. Have a great Friday and weekend everyone ❤❤❤❤
These are my favorite workouts!
I normally struggle to connect with standing core moves, but today I actually felt the MMC! REPS level 1 crushed 💪🏻 Happy Friday Squad!
This one really challenged my balance, which is a testimony to my need for more diversity in my core strengthening.
Some of the moves were really new to me and I *loved* them 😍💪
The standing abs workouts are my favorite! I crushed this workout on Saturday, 8-28-2023!
I personally love the standing abs!! I find I connect much more than floor core work
Crushed this - another month down. Can't wait for next month's calendar. Have a good weekend everyone. ❤
Love how you introduced this, I hate sit-ups and crunches but these moves love them thanks Sydney 🎉
Loved the obliques exercises. Thanks Sydney for all you do to get these programs to people.
OMG… standing abs were a revelation; hard, balance, efficient, most of them please!!! Really great workout, as usual 🤩🫶🏼
Sydney, this has been the BEST abs/arms workout I have ever done!!!
So creative! Thank you.
3rd! Love your videos they have helped me so much!
Loved this standing arm and ab workout Sydney! I CRUSHED IT!🔥🔥🔥🏋🏾♀💪🏾👍🏾
I loved the format of this exercise! When the burnout round hit, I had no clue we were even done. Loved and crushed it!!!!
Wasn't feeling it this morning, that instantly changed when I saw a 30 min arms and abs workout. Loved every minute of it! 🥰
Fabulous work out. Thank you
Crushed it! Sydney I have a very rare condition it is MEN2 I saw my specialist the other day and seeing that I was 209 the last time I saw him and losing weight to 157 he was very happy🎉and so was I. My goal weight is 155, but I always go up and down about 5 pounds, and I'm OK with that ❤ thx Syd
Loved this workout!
Loved that different core work.
I'm trying to get back to it. Loved this format, everything easy to follow and no up and down. Thank you, Sydney!!
What an all'round core burner. I will come back to this one for sure 🌟
That was more challenging than I expected. Good sweat! Working those smaller muscles...so good!
I’m loved it. We are all in need of core strength and I think this pointed out some areas we can all improve in!
It's Friday fitness let's do this 💪
After my less than flattering comments on Wednesday with that workout session, I thought this one was terrific! Creativity, new exercises, not rushed through ... probably one of my favorite workouts of the month. Hoping this will extend into November. Great workout Sydney! Thanks!
I miss Sydney's old comments section where we could share our thoughts about the workout.
This was great. I am needing the chiropractor less and less because I believe I can strengthening me core. Thanks Sydney for always having our backs 😅
I love arms and abs workouts. I love working on my core
Great start to Friday!
Will be doing this one tomorrow morninng🎉
Thank you so much!!
I have always love standing core excercises because of bulding this mind muscle connection and also love to work on that area of my body because it needs more muscle strength ....so yeah great workout!
Great workout! Loved the standing ab exercises.
Hands down one of my new favorite workouts 🥰! The format and unique exercises were such a fun challenge. Thank you, Sydney, and great job, everyone, for CRUSHING it 👏🏼❤️!
Crushed it 💪💪 REPS Day 27
I’m not a regular mom, I’m a Royal Change mom! 💪🏼
Loved these moves, thank you!
Thank YOU!!!
loved this standing ab/ arm workout! Thank you !
Loved this and rose to the challenge of heavier! 💪❤🎉
Good morning!! This looks AWESOME 🎉.. let's crush this ❤
I haven't worked out my obliques in a very long time. Actually, I've never done some of those exercises before! Thank you Sydney for another great workout and keeping me motivated!
This is one of my favorites. Thanks for switching it up! Love the standing ab work!
As soon as this startedI knew it would be added to my favorites 😊 Thanks Sydney. Happy weekend to everyone!
Really love this standing abs of to go back to it felt every move the Sydney
Yay! I've been waiting for this! Thanks for all standing arms and abs.
That was amazing. Thanks Sydney.
I did this workout yesterday and added Sydney's 15-minute jump rope video. While doing the standing ab work, I felt the connection of abs being engaged, but was like okay. Well, today I am totally feeling it. Working ab muscles that haven't been worked in a while. Thank you, Sydney, for always challenging us and providing phenomenal workouts that make a difference!
Love standing abs and arms!
This was a lot of fun today!! Thank you Sydney
Hi from Iran. Thanks alot for all amazing exercises ❤
I'm getting my groove back something got in the way but that was temporary I never thought life could be so hacked that I wasnt taking that time for me. Thanks for being my inspiration
Love the standing abs! I will definitely be feeling it tomorrow. Great work out, thanks Sydney!
WOW! Awesome ab and arm workout!!!
I love the standing exercises!!!
Great switch up
Fantastic workout!! Thanks Sydney! ❤️❤️❤️✌️
This was an all time favorite workout! Thanks!
Good morning Everyone! What a quick, spicy Arms and standing ab workout🔥❤! Great way to start the day!! Have a lovely Friday!!
Thank you Sydney! Great way to end the week!
Yes! Love what you said about the strengthening your core! I also realized the same thing after having my daughter last year. Thank you for your consistency!
Love the 60 second work periods - great workout
Wonderful new workout. Thank you, Sydney 😍
Loved the switch up in movement patterns to challenge the core!
Loved this workout and the standing core! One of my goals is my core and I enjoy the different exercises! Thanks Sydney!
Love love this workout. Love the supersets!! I love standing ab work. Those were my favorite today. Loved it crushed it! 👍🏋♀️💪🔥🥵💦😁💜🦸♀️
Keep Up the Good Work Sydney!😊
Great workout. Thanks Sydney & Dustin
Love this way to work my core!! Thanks Sydney!
Best abs workout!
thank you !
One of my new favorite workouts. Love the format and standing abs
Lets go 🎉🎉🎉🎉🎉🎉
Crushed it! The oblique moves were so challenging. Loved it.
Loved this workout. One side felt a lot more flexible than the other, which I know is normal. Sick currently with a nasty cold, but I still showed up for myself. ❤
love all the 30 minute workouts thank u so much sydney
I personally dig the pure strength kind of workouts, thank you Sydney and Dustin!
Your workouts are my favorite, not been missing one in months. Thank you for your brilliant routines :)
Love this workout! I’ll want to keep this as a quick fun arms/abs workout! Thanks Sydney 💕
crushed it but deceptive... Have a good weekend .Thankss Sydney
LOVE this format... right to the end burner!
Crushed it! Thanks guys for a great way to start my day ❤❤
Truly grateful for the workouts your provide and the time you put into us! Out of the hundreds of workouts I’ve done with you, following all your programs, for some reason I just could not connect with the ab portion of this particular workout. Made me realize I need to invest more time into my mobility and flexibility stretches!!! ❤❤❤
Thank you!! I'm loving this program ❤❤
Crushed it. And now im feeling great for the day. Thanks for all the work you put into these workouts.
Loved it!! 💪🏽💪🏽 working on getting these abs strong! Thank you!!!!
Crushed it!! 💪🏻 Feeling so strong! 🎉
This was great Sydney. Loved the 60sec intervals.
SO ready to start my job now. It was fire 🔥
2023 Oct REPS❤ this!
Great workout, loved the variety and different ab exercises! Thank you!
For a 57 yo post menopause woman those oblique twist really helped to loosen my hips and core where they have become stiff. Thank you, Sydney! You always inspire me to challenge myself! I appreciate you.
Thank you. Your knowledge is so amazing.
I am postpartum x4 and your cueing was very helpful. Thank you Sydney!!❤
Crushed it! Dirty 30 workouts get my heart racing🎉
GREAT JOB! Sydney!! I’m so proud of following you. I love 💕
Have a wonderful weekend 👍
Your workouts are the best!!!
Awesome Workout! Loved the Core portion!