30 MINUTE UPPER BODY SHRED 🔥BURN 330 CALORIES!* 🔥with Sydney Cummings
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- Опубликовано: 11 сен 2024
- My newest program calendar, BALANCE, is available now!: shop.royalchan...
This workout is going to fly by! 1 Round through each exercise so let's work hard as soon as we get started!
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Join the Sydney Squad NOW for our 30 Day At-Home Workout Challenge!
Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 900 like-minded people from across the entire world here!
www.royalchang...
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Let's rock this upper body workout! I am using 5lb, 8lb, and 10lb, dumbbells today but as always grab a set of weights that suit you! Don't be afraid to challenge yourself with those heavier weights-you are READY! We are working for 45 seconds and resting for 15 seconds in our arm strength movements and we are not repeating any movements! We will complete 1 round of each exercise so give it your all from the start!
Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
Connect with me!!!
Instagram: / sydneycummings_
Facebook: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchang...
A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!
www.amazon.com...
Equipment I use in THIS workout:
SPRI Dumbbells amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
Equipment I use on my channel:
Sliders (use code ROYAL20 for 20% off!) www.wodfitters...
SPRI Dumbbells amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
Wood Plyo Box: amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands amzn.to/2s0nE4l
WODfitters Resistance Bands amzn.to/2IXMLyq
Sling Shot wider band amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: amzn.to/2DQAsyb
CAP Kettlebell: amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller amzn.to/2J2uH6f
SPRI Foam Roller amzn.to/2khUVUo
Apple Watch Series 3: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Let me know if you are here for August ALL TIME GREATS workout!!
Hi love!!! Congratulations on your new adventure ❤
WE ARE HERE 😎😎💪
Here for it !!! Thanks Sydney!!
Def here and will continue to be here ❤️😘
Me me me!! Fun doing workouts I’ve never done before! I didn’t start following you until about April of 2019 so these earlier ones are ones I’ve never done before!
Can we just take a minute yall and appreciate how she never puts ads in her workouts
I have appreciated that from day 1. There is nothing worse than getting in your groove and then having to sit thru or skip an ad
Yes.. Gymra or some other channel does that and it's annoying. I've always wondered how she is able to avoid that because they are still getting paid.
Exactly
I always let the ad at the beginning play all the way through in appreciation of that, so she gets the revenue (I think).
Please, I didn't find the rest of the week's videos to practice with her. I know she got married, but I want to practice with her. I only found two videos in my Instagram story.
Who's here for August 2021 "all time greats" calender?! Can't wait to crush this! Thank you Sydney! You're so generous for updating the playlist as we go and while being on the honeymoon! Congratulations and a very happy married life girlie ❤️
Please, I didn't find the rest of the week's videos to practice with her. I know she got married, but I want to practice with her. I only found two videos in my Instagram story.
@@hindboualala5405 check out "all time greats" playlist on her RUclips channel. She's updating it as the days goes by, and if you want them in advance, you can buy calender on royal change website. This month she's not updating it as much on Instagram as her previous programs, but her RUclips playlist is up-to-date.
Can we just admire how much Sydney has progressed the last two years 🤩 you’re such an inspiration!!
Please, I didn't find the rest of the week's videos to practice with her. I know she got married, but I want to practice with her. I only found two videos in my Instagram story.
Three things I love about myself are:
1. How I love to help others
2. I’m a great mom
3. How I’m learning to love me
Please, I didn't find the rest of the week's videos to practice with her. I know she got married, but I want to practice with her. I only found two videos in my Instagram story.
@@hindboualala5405 go to Sydney’s playlist here on RUclips and you will see one named August all time greats
Here for the All-Time Greats!!! Will crush this in a while. I feel quite nostalgic...
Great work!!!!
Please, I didn't find the rest of the week's videos to practice with her. I know she got married, but I want to practice with her. I only found two videos in my Instagram story.
@@hindboualala5405 Hi! Go to the playlists section of her channel and you would find a playlist called august all greats... She would be putting workouts everyday for us to do! Hope this helps :)
Crushed it!! I remember this workout!…before I started doing Sydney’s monthly programs I would do this one whenever I felt like working on arms. Feel so much stronger coming back to this now having followed Syd’s programs properly for the past 10 months. Happy healthy strong!! #AllTimeGreats! #August xxx
Such a kickass upper body burn workout🔥 Loved the no repeats. Indeed worth an all time great list.. 😁
This was a tough one.
I love the no repeat workouts!❤
Tamika Saunders s100% agree!!!
My thoughts exactly!!! I find I give it my all when I know it's the only time I am doing that exercise!!
@@heiditidy6273 IKR Me too!! I get bored easily and this kind of workouts motivates me!
I made it through this workout on Saturday, 8-19-2023! I love my toned arms, my determination, and my effort that goes into my dedication to accomplish my goals. Keep up your hard work in your fitness success.
I just finished it too! This was a tough one, ❤but I did it!
@@debk86 Amazing job! Yes, it was tough. Thankfully, there were no repeats!
Arms, who needs those? This is definitely worth being on the All Time Greats list!
What I really love about this playlist is remembering what I was able to do when I started with you and to see how much stronger I am now! My positivity list starts with my eyes, my quirky sense of humour and my resilience! Loving this journey and I have you to thank! Enjoy your honeymoon ❤️
I love upper body workouts and also the no repeats!!! I love having these workouts available at anytime!!!
Still good in 2023! Thanks, Sydney for the “hundredth millionth time’!
This is now my favorite arm workout! I am loving this August greatest hits month!!!!
The ending killed me with the "tell yourself 3 things you love about yourself" seriously needed this workout and your amazing words today
Crushed it! You have progressed so much Sydney! Thank you for Everything you do for us! 💪🏋️♀️💪
Crushed it ❤ I’ve been going with the longer workouts for Augusts program but honestly did not want to do 50 mins of upper body so this was an amazing alternative ! Really loved the format of this workout. No repeats is always a vibe 😅 and I truly truly felt extra sculpted today. Thanks for another amazing workout ❤
I loved it too! It went fast!
WHEW my arms!! I do love doing this rewind it gives me a bit of nostalgia and I really love seeing how far I've come! 3 things I love about myself: I love that I'm too impatient to be shy, I'm funny af, and I push myself to be brave! Thank you Sydney!
3 things I love about myself: my singing voice, my patience, my dance moves 😆❤️
Please, I didn't find the rest of the week's videos to practice with her. I know she got married, but I want to practice with her. I only found two videos in my Instagram story.
Love these quick, efficient, no repeat workouts!!! The best! Thank you Sydney!!
That was a lot harder than I thought it would be. Great workout, so thank you!!
I worked out with you EVERYDAY this week coach!! I did every workout you posted this week! I’m so proud of myself and I’m determined to stay on track with your workouts! I absolutely love starting my day with you! You are my gym because I prefer working out with you than at the gym! See you tomorrow coach! I have a birthday in April and I’m planning on looking my best!
Z37
These earlier workouts are just as tough as the newer ones. I'm loving the repeats AND seeing #sydneyhoudyshell dances again ❤❤❤💪💪💪
August 2023 Fan Faves! Crushed it!
3 things I love about myself: that I got up at 4:30 for the 2nd day in a row to do your workouts before my day begins, my determination & my compassion
Officially crushed and feeling strong 💪🏼! I love the format-all different exercises no repeats. And I love that Sydney asks us to write 3 things we love about ourselves. Here goes! I love my eyes 👀, my desire to uplift and empower others and my burp power I can burn louder than anyone I know💥
Three things I love about myself.
I am dedicated.
Started working out from home Nov 1.2020.
I am kind to others.
I am finally happy with my body.
Thank You Sydney.
Love all the shred workouts .
Coming in late to the Royal Change family, I never got to see vintage Sydney. It's been a joy to do these older workouts and see her evolution. I was having some shoulder pain today, but I was able to work around it and push myself where I could. Great workout as always.
I love coming back to these older Sydney videos. Seeing where she came from to where she is now always inspires me to keep going after my goals. No shoulder pain today. Just straight lifting. Loved the workout as usual.
I’m here for All Time Greatest, August 2021!!
Amazing upper body workout!!
Super challenging and fun!
3 things that I love about myself: how tall I’m, how good I’m in listening people and helping them, how goofy and resilient I’m.
Me and my mom crushed it!!
Greetings from Team Brazil ❤️🥵💪🏼🔥🤜🏼🤛🏼
Shoutout to the Tall squad! I am tall too ❤️🙋🏾♀️
Let’s appreciate how Sydney is just as energetic and kind as she was 4 years ago.
Love u Sydneeeeyyyy💪❤️
Great workout via 2023 Aug Fan Faves. Loved it. My arms are on fire!!! Sooo good. Dang. The 3 things I love about myself are my perservance, dedication, devotion. :) What are yours? Thanks Sydney & Sydney fam! Keep crushing it!!!!
First time I did this workout, it was amazing, thank you.
Checking in! August 2021!!! Sydney’s on her break, but is still taking care of us with this playlist! So grateful!
What a throw back! Loving this blast from the past, bring on August!!
day 3 of all time greats!! never did this one as well but it was a great burn! thanks sydney!!
I love seeing these older workouts and reliving the beginning of my journey. I love the way my arms have changed in the past 3 years. #icrushedit #iamproud #happy #healthy #strong #sydneysquadstrong
1. How I extend Grace and understanding to others and myself
2. How much I’ve grown in my commitment to wellness and movement
3. How I show up fully for my friends and family.
First time doing this one! Three things I love about myself... I'm Happy Healthy and Strong 🌞!!!
If it's 2023 and you just completed this workout, I see you!
Thanks Sydney-this was my first class with you and it literally flew by!
Adrenna
Awww its so empowering to see Sydney's transformation over 2-3 years!!! Lets power through this All Time Greats calendar!!! At first was feeling hesitant but after completing Summertime 3.0 there's no quitting now
August 18, 2023: On the August Calendar that Sydney left us. I love how far Sydney and Dustin have come with the production values. Loved this workout.
I just did this work out and I just want to thank you. Right now I don’t have time to afford a personal trainer or anything to be doing workout with me and I’ve bought programs but to not have someone by my side is hard so to take time out of your day to basically do this workout with me and freely I just want to say thank you. It killed I put my all in and I can’t wait to come back and do more of your videos. You are appreciated!
I have been doing this for the last 8 weeks Monday, Wednesday, and Friday with alternated it with her other 30 minute arms! Definitely notice a difference. I am strong, I show up, and I push my body to prove how strong I am. Thank you for these videos, so grateful I came across them💪🏽💪🏽💪🏽
Greatest Hits day 2!!! This was a great one, loved the no repeat format with upper body!! Upper body is my fave, makes me excited for what’s to come since I’m discovering old workouts that are just as fun as the new ones.
Happy, healthy, strong. So happy I found your channel 😊
Here 2023! Loved this workout no repeats! Went fast❤
Just did this workout again and I love it! I love the idea of not repeating exercises! Pls make more videos like this! ☺️
Yass! This was awesome! Great job!
3 things i love about myself (my arms are currently shaking as I type but here we go!) haha
1. I love how much I make people laugh 2. I love how creative I am. 3. I love my smile.
I loved it! I really have the impression she is my (in person) personal trainer :-)
I love how you do the workouts with us WHILE talking through it! I’m out of breath just tryna to do the workout lol, I can’t imagine talking too. Thank you for fixing us such great direction! 💕💕
I'm getting a better workout at home in lockdown than I did at the gym. Your workouts are a big part of that - thank you. Also, I appreciate the relaxed energy you bring and the words of encouragement; you're genuine. Thanks, again!
August 2023 All Time Greats remix! I love that I'm tenacious and disciplined. I love that I put in the work for whats important to me. And last, I love that I prioritize my sleep. That I'm a good friend, and that I write rom coms! 😍
LOVE this one! Here for the August 2021 All Time Greats workout!
Loved this workout 💪✅ LOVE THE GREATEST HITS!!💯
Best workouts in RUclips! Appreciate it. Has been doing her workouts for two years.
You have kept me going for the past two years…I am committed thanks for being there for us!!!!!🎉🎉
Three things I love about this workout. 1. Effective 2. No Repeat (so no impending dread) 3. Sydney’s infectious positivity. I rarely ever stop to appreciate my positive qualities. Thanks for the prompt and permission to do so. 🙏🏽👌🏾💞 #selfloveisfundamental
Loved this workout today. Enjoying Fan Favourites - 30 minute workouts. Love the mix of old and new and seeing how Royal Change has grown. 😍 Kx
Crushed it! I loved her closing talk about it doesn’t matter the time you workout, it’s the effort. With a little baby it’s nice to hear that because I can only do the 30 minute workout right now ❤
I am proud today that I made it today. I feel stronger. Thank You! Sydney. Crushed it!
Can we get similar leg workouts too with different leg exercises? I loved this work none of the exercises were repeated and didn't even realize when 30 mins were over.
That would be amazing!!
Here doing this from the August calendar 2021. Through sydney's journey i can see how she has grown and so have I. Its could to go back and see just how far we have all progressed and how our coolective lives situations have changed. So wishing everyone all the best!
Please, more workouts like this with the lighter dumbbells sets! Love it!
Love a no repeat workout!!!! My positivity list includes never giving up, believing in my strength & making my nutrition as best as can be💕💕
I love my how I am putting my mental health first, I love how I seek balance in my life, I love my sensitivity
Thank you for all the workout ideas during covid-19!! I love your workouts and you're just an awesome person :) Crushed this workout!
Really great no repeat upper body workout! Sydney makes it so fun to workout. Her positivity and happy attitude, just absorb right into me the minute I turn her video on. Thank you for all you do!
This workout again in 2021 I've definitely grown in strength!!! I think the first time I did this workout I used 5's 10's and 15's only. Today it was 10's, 15's, 20's the whole way through!!! Feeling great! Short and Spicy and now on to the rest of my day!!! Way to work squad!!! 💪🏽💪🏽
Loved this workout! I’m not a fan of repeat workouts and this was great! For reference to anyone wanting calorie burn info, I’m 190# 5’4 and my Fitbit calculated 138 calories for this workout...
Let's go!!! I am ready to shred!!!
Love this workout! Nice bang for the buck. Thanks Sydney, love your channel!
Liked the 1 round through each exercise - workout flew by! Thank you for thinking of new workouts each day!
Love no repeat workouts, they go by so fast. Feeling pumped. #CRUSHEDIT
Wow! Definitely one of my favorites! Thanks for ALWAYS changing it up! You’re a master!
Crushed it
I Appreciate How Creative The Routines Are ...
Thanks Sydney '-p
Crushed It !
I love this workout so much. It’s one of my all-time favorites. Thank you, Sydney and Dustin.!
I crushed it! I am here for the August ALL TIME GREATS workout. I love that I am dependable, accepting, and caring.
LOVED this - constant work, upper body only. Short rests. I love some of your old ones with less rest. thank you! x
I love you Sydney! You are amazing! Thank you not only for the workouts but your inspiring messages.
1) I love to laugh and have a good sense of humor.
2) I am dedicated to working out and my family/friends.
3) I am honest and make sure I never wrong others.
PS I love repeat workouts, is there something wrong with me?😆
Crushed it and loved it. The burn!! 3 things I love about myself..having compassion, being determined and being silly.
First time doing this workout. Absolutely loved it !!! Also the positive vibe part is amazing. Thank you so much 🙏
More workouts like this pretty please. You definitely have an audience for these with the lighter dumbbells. Many of us working out from home don't want to be body builders, we just want to have a toned feminine body.
The 3 things i love about myself: Hard working, Never give up attitude and confident
I just LOVE your workouts, your style and your energy! Since gyms (and my training sessions) shut down, I have lost a lot of upper body strength, definition and shoulder mobility! I would love to see, in your descriptions, what muscles/areas these exercises are really good for (i need to focus on rotator cuff and "wings" and am never quite sure if I'm choosing the right exercises.) THANK YOU for all that you are giving us!
Love the no repeat workout!! Crushed Day 2 August 2021 calendar!💪💪
Hey everyone!! I normally don't ask for anything, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. RUclips shows that 48% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 210,000 other people that are not subscribed which would put the channel around 450,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your RUclips account and simply subscribe for us. RUclips really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using RUclips. RUclips is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!!
ruclips.net/user/sydneycummings
Sydney Cummings I love your workouts!!!! I lost about 40 lbs doing Lucy wyndom reed workouts but noticed it wasn’t challenging enough anymore found you and didn’t think I would love anyone as much as Lucy but you are just as Awesome 👏 thank you and God bless ❤️
Already done, thanks for all from France
HABLAS DEMASIAAADO!!!!! Y ATURDEEEES!!!
Sydney Cummings I’m with you!! Thank you.
You're totally right! I thought I'd subscribed already :) Thanks for the nudge...and ALL the amazing workouts! You're a Queen :)
My first workout with Sydney. I’m so glad I randomly saw the suggestion on FB. My arms are dead! Starting my workout journey.
Loved the variety and no repeats!!! Saving this one.
So fun to come back and visit these workouts with the All Time Greats program. Thanks Syd.
Thank you! Honestly you are the only trainer that makes me want to push myself. You are a great leader and I just want to look as great as you do!! Thank you so much for all the work you put in doing those sessions for us. I do your workouts 2 or 3 times a week alternating with weight training. Thank you!!
Justine
I'm ready for those longer workouts again- I loved when the cardio was mixed in with the strength- more of that when you can please and thank you! Happy Saturday!
Sydney, I do this arm workout every other day. It has helped me gain back so much strength that I'd lost during all this COVID stuff. Thank you for all your videos. This one is my FAVORITE
Another oldie but goodie new to me through August All Time Greats! Love me a no repeats workout! My upper body is feelin the dat pump! 💪🏼 love seeing some consistencies to the channel and how far this channel has come!
Crushed it!💪
Jelly arms, flew by with different exercise every time.
1. I love my dedication and determination.
2. I love that I can truly unconditionally love.
3. I love that I accept and do not judge people.
Love Sydney's 30 minute lower body and upper body workout videos as that is all I have time for. Sure hate she is no longer doing these.
I am enjoying your work out. It is pushing me. The 20 minutes stretch work out is great to. I'm less tight in my low back after the first session. Thank you!
WOW! Hands down my FAVORITE ARM WORKOUT. I loved the varitey and no repeats of exercises. I love doubling up two thirty minute workouts. Upper and lower body! Keep doing the 30 minutes!
Sydney, you are by far the most amazing trainer I have ever known in my working out world!. I really am a group exercise person, but going through these difficult pandemia to me it has been a blessing, because that’s how I discovered your channel. So....you thought me to build up fast, and have fun in front of my TV because all I need is a TV and you to feel great to look great. Thank you is not enough beautiful angel. 🌹😇
Amazing and challenging workout. Loved it! Only received my lighter dumbbells a few days ago. Wouldn't have been able to do it without them. Saved to my favourites. Thank you Sydney. 3 things I love about myself: Im determined, strong minded and positive. Much love xxx