OMG! That first shoulder circuit was a killer! 🔥💪😲 I was like, if this is what the rest of the workout is going to be like, I'm in for it 🤣 But luckily I was mentally prepared, and determined to finish strong, and I did! 🏋️♀️💪 Yikes, though, I've got shaky arms now 😆
gah...brought me to tears. I wanted to give up so many times and just when I thought I might; there's Sydney, "this is when you want to quit"...me: um yeah. "but don't give up - we started together, we finish together". Me: don't disappoint Sydney, don't disappoint yourself. And tadaaaa, here I am - finished!! Crushed it!! What a challenge mentally and physically. Arms done! Thanks Sydney!
Aug 2023. I missed this one 3 years ago so it was new for me today. 50 min I thought I was gonna die but I didn't!! Feeling so strong! Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Making this workout work with chairs, tables, juice jugs, and water bottles while away from home 😂 the burn was incredible nonetheless! Thank you for an amazing start to my morning, Sydney ❤️!!
This is going to be a cheesy comment but thank you so much. I've struggled with my body image for years, and because of your videos, I look forward to working out. It's become something I genuinely enjoy. Now, I don't work out just for the aesthetics, I do it to show my body love and to feel stronger each workout. Thank you thank you!!! I'm seeing the most results I have ever seen ever since I used your videos 🙏🏼
Wow! I'm thankful for this great lady ❤ she's just amazing! I'm loving this challenging calendar. These long and challenging workouts are the best!! Hopefully we get more of this. Thanks Syd and Dustin. Love you guys!!!
Woohoo, what a workout! I lover it and I'm feeling so strong after this 😀. I used my 12kg (ca 26lbs) for the chestpress and for the overhead triceps 😀, the first time I could do this and I' m so proud. And all thanks to you guys for pushing me every day to go to my limits 😘😀
Only Sydney's workouts is what I genuinely enjoy and makes me want to exercise. The time flies by, the positive energy and the genuineness with incorporating SO many muscle groups in just arms. Come back soon Mama, miss you so much 💗 Burnt it !
Another stunning day to be alive and in great health- all thanks to God for making it possible. So thankful to you Sydney for showing up regularly and keeping us super fit. Super crushed it! You remain the best
i had a really crappy morning that i wanted to let dictate the rest of my day. But I decided to reorganize things to make sure I workout and use this workout as a stress/anxiety treatment. i'm glad I worked out and prioritized my health!
After hammering out this workout at least a second time on Tuesday, August 22, 2023, my arms were worked to the limit! I love how the warm-up and cool-down are always programmed into the workouts.
I loved that workout style and would love to see more of these “sculpt” styles for sure! My goodness my arms were so heavy halfway through that I was mad I did not have a straw top on my water bottle and had to lift it up to o drink! What a fantastic Flex Friday, 2nd time with that one…saving to my favorites for sure!!!🔥🔥🔥🔥🙌🏼🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼💪🏼🥵🥵🥵🥵
Crushed it!! My daughter and I love your workouts & your positive outlook! Our favourite part, and kinda of our reward for starting AND finishing each workout is your dancing at the end 😆😆 Aly (my 11 year old daughter) loves it!
Crushed it!! What a burner. Never did this amazing upper body workout, but I went up in weight with a lot of my moves!! Needed to hear the post workout talk. My arms are barely hanging on. LOL😂 STAYING PRESENT that is a big one for me!! I am so thankful for you Syd!
The disease of forgetting...thank you the reminder to stay in the present and not focus on some failure in the future. All we have is the "NOW". Thank you for your continued generosity and motivation. 🤗
Being present and not trying to be in control over the past or the future, is something we all needed to hear! Taking a deep breath and allowing to be where our feet stand is such words of encouragement. Thank u and see u tomorrow !
Te amo Sydney! you are incredible! I pretty enjoy all the movements today! (I always do) btw.. my butt is still shaking and burning from yesterdays' workout! it feels sooo good! thank you for counting in Spanish! it was really nice! uno..dos.. tres :) greetings from Ecuador, Guayaquil!! (the song I was thinking while I was lifting the weights was "Agua" from J Balvin hehehe..
Let me tell you something 😏 Sydney the first set and every pulse set thereafter had me praying for your countdown. I'm done!!!! Another great push! I'm thankful for you and your enduring spirit!!!!💪💪👍👍👍👍👍👍. I am more than a little proud of myself!
Favoloso upper body,bellissimo,sono cresciuta tanto,grazie Sydney per questo meraviglioso workout,forte,intenso,ma serve per migliorare,grazie di cuore,grazie Dustin e il tuo team.Grazie!!Agosto 2023 fantastico!!!
Yesterday I added Caroline Girvan's 5 Min plank Challenge in our calender workout which made this workout super challenging for me as my Abs and Arms were already so sore of course Legs too😅, today my arms were loving the overhead tricep extensions 😊.
Hi Sydney I just want to say I wake up and look forward to your workouts daily. I've been doing your workouts now for about 4 most and my body has changed so much. I'm much stronger than I was and I feel so much better about myself. I'm 56 and have so much energy and I love your positive affirmations at the end, I remind myself of them throughout the day. Thank You to you and Dusting and God Bless You both
Since you said we are team ,I finished this workout in my knee because I don't let down my team 🖐❤ thank you for let me part of your team ,thank you Sydney 🥰❤
I loved this workout, thanks for the continued motivation! My six year old joined in for a bit, using his 1kg weights. So happy to teach him good habits and keep our family healthy and strong.
I did this workout yesterday and i am soooooo sore today!!! I LOVED this uppderbody workout, it worked every muscle so well. I will be visiting this one on a regular basis for sure!
That was tough! Definitely took me a whole lot of mind over matter and determination to crush this one!!!! 💪🏼 💪🏼💪🏼 So glad that tomorrow is stretch day, I know that I’m going to be sore.
I like this 50mn format on arms, and your choice of exercices is always perfect. Could you write the workout structure in the description ? It helps to prepare the dumbbells.
Whew!! My arms are on 🔥!! I crushed it and I pray that I can lift my arms tomorrow!! The heavy weights really make a difference!!! Great way to end the week!! Thank you for another great workout!!!😊🖐🏾
Control what I have control over - bless and release the rest. That was a tough workout and I did want to quit numerous times but you kept reminding me that we started together and would be finishing together.
Today is Pilates mat day for me, but I’m going to DESTROY THIS WORKOUT TOMORROW!!!! Thanks, Syd! 👍🏼 💪 that final combo at the end, I know it’s going to feel GREAT!!!
Thank you so much Sydney and Dustin. only 8 more weeks of pregnancy and your daily workouts and messages of positivity have helped me through every minute!!!
So thankful to see those back exercises today. My back has always been my weakest part of my body and because of that I don’t challenge it enough and I neglect incorporating it into my workouts. I don’t like the fat I see from my bra and tank tops. Today’s exercises was exactly what I needed to start working and improving that area.
I decided to rest today but after I saw what was on the menu... I am all in for body Sculpt! so although my arms are now totally destroyed ... I am glad I trained today! thanks, Sydney!
This workout was insane!!! I'm doing the August 2023 calendar and could have done the 30 minute workout option but I'm glad I challenged myself to do the 50 minute workout instead. I crushed it but I'm pretty beat… 🥵
Loved the format of this workout! Whew, this was tough, and really challenged my endurance as well as strength 💪🏋️♀️🔥. Yeah, I'm glad we got that crazy shoulder circuit out of the way first, because it was HARD, and my shoulders were on fire 🔥 after that! Feeling like a bad-ass after this workout, I gave it my all and finished strong 😁
Really loved that workout especially with the compound move at the end! Would love more moves like this! Thankful yesterday's was arms since I did a five mile hike yesterday, needed the break! Crushed it!
That was so awesome. I saw last night on IG that you were doing upper body and since I love upper body worked out on a Saturday which I never do! Thanks for the motivation!! Keep posting the day before...very motivating!
Even three years later, not only does this workout still rock, but the post workout talk hit so hard again! Sydney is evergreen
That was my last workout at 52 years old! Thanks to everyone here ! Grateful for the motivation every day!
Hey, why was it your last workout? We need you here. Hello from Nairobi Kenya
@@stellawaweru4036 cause it's my bday tomorrow! I need you too! Thanks for the reply!!! Yay me!
Happy belated birthday!
I was planning to clean the house today, but I don't think I could lift a feather duster after this workout! 😂😂😂😂 Have a great weekend everybody!
🤣
R
Seriously! I can barely lift my water bottle! Good job on finishing this one!
OMG! That first shoulder circuit was a killer! 🔥💪😲 I was like, if this is what the rest of the workout is going to be like, I'm in for it 🤣 But luckily I was mentally prepared, and determined to finish strong, and I did! 🏋️♀️💪 Yikes, though, I've got shaky arms now 😆
@@christinelamb1167 I was so glad when she said that was the hardest circuit!
gah...brought me to tears. I wanted to give up so many times and just when I thought I might; there's Sydney, "this is when you want to quit"...me: um yeah. "but don't give up - we started together, we finish together". Me: don't disappoint Sydney, don't disappoint yourself. And tadaaaa, here I am - finished!! Crushed it!! What a challenge mentally and physically. Arms done! Thanks Sydney!
Great job fitness friend! We are in this together! Yay for you and enjoy rest day tomorrow!
Never thought an upper body workout would be harder than a lower body until today....lol. That was so great! Thank you !!!!!!!!!!!!!
Aug 2023. I missed this one 3 years ago so it was new for me today. 50 min I thought I was gonna die but I didn't!! Feeling so strong! Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Making this workout work with chairs, tables, juice jugs, and water bottles while away from home 😂 the burn was incredible nonetheless! Thank you for an amazing start to my morning, Sydney ❤️!!
I’m away too and I brought my 6 & 10 lb dumbbells. That was a MISTAKE 😂 Or was it a blessing in disguise? 🤔😂❤️
Haha I feel ya! I was using salt, soy sauce, and water jugs as my dumbbells since I forgot to take them with me 😂
This is going to be a cheesy comment but thank you so much. I've struggled with my body image for years, and because of your videos, I look forward to working out. It's become something I genuinely enjoy. Now, I don't work out just for the aesthetics, I do it to show my body love and to feel stronger each workout. Thank you thank you!!! I'm seeing the most results I have ever seen ever since I used your videos 🙏🏼
Wow! I'm thankful for this great lady ❤ she's just amazing! I'm loving this challenging calendar. These long and challenging workouts are the best!! Hopefully we get more of this. Thanks Syd and Dustin. Love you guys!!!
Woohoo, what a workout! I lover it and I'm feeling so strong after this 😀. I used my 12kg (ca 26lbs) for the chestpress and for the overhead triceps 😀, the first time I could do this and I' m so proud. And all thanks to you guys for pushing me every day to go to my limits 😘😀
Crushed it again 08.18.2023. Arms are shaking 😊 Happy Friday!!
Only Sydney's workouts is what I genuinely enjoy and makes me want to exercise. The time flies by, the positive energy and the genuineness with incorporating SO many muscle groups in just arms. Come back soon Mama, miss you so much 💗
Burnt it
!
Whew! 50 mins!! Let’s go!! August 2023
Another stunning day to be alive and in great health- all thanks to God for making it possible.
So thankful to you Sydney for showing up regularly and keeping us super fit.
Super crushed it!
You remain the best
Amen
In the present moment my arms are vibrating with lava love heat 💪🏼🔥 Have an awesome day, rain or shine all 🌦❤️
Happy Saturday! Great job for having this checked off!
My arms, shoulders, back, core, and brain are all on fire!!!!
Mucho fire!
Thank you Coach ❤
i had a really crappy morning that i wanted to let dictate the rest of my day. But I decided to reorganize things to make sure I workout and use this workout as a stress/anxiety treatment. i'm glad I worked out and prioritized my health!
After hammering out this workout at least a second time on Tuesday, August 22, 2023, my arms were worked to the limit! I love how the warm-up and cool-down are always programmed into the workouts.
wow what a complete upper body burn
I loved that workout style and would love to see more of these “sculpt” styles for sure! My goodness my arms were so heavy halfway through that I was mad I did not have a straw top on my water bottle and had to lift it up to o drink! What a fantastic Flex Friday, 2nd time with that one…saving to my favorites for sure!!!🔥🔥🔥🔥🙌🏼🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼💪🏼🥵🥵🥵🥵
Wow that was a burner! August Fan Favorites 2023!
Oh yesss🏋️♀️finishing the week with this workout..is awesome 👌feeling strong 💪🥰💜have a great rest of the weekend Sydney followers👊
Crushed it!! My daughter and I love your workouts & your positive outlook! Our favourite part, and kinda of our reward for starting AND finishing each workout is your dancing at the end 😆😆 Aly (my 11 year old daughter) loves it!
Loved that final
combo move. More of these please!! ❤️❤️
So good to come back to this workout. I recall this one being my favorite and later not being able to find it! Thank you!!
Crushed it!! What a burner. Never did this amazing upper body workout, but I went up in weight with a lot of my moves!! Needed to hear the post workout talk. My arms are barely hanging on. LOL😂 STAYING PRESENT that is a big one for me!! I am so thankful for you Syd!
Everynight i ‘m waiting my kids go to bed, looking the new video from you ❤️💪🏼 Thank you, Sydney from Thailand 🇹🇭
In the present! Always a challenge working on triceps but feels so AWESOME afterwards! ❤️🏋️♀️❤️
The disease of forgetting...thank you the reminder to stay in the present and not focus on some failure in the future. All we have is the "NOW". Thank you for your continued generosity and motivation. 🤗
Being present and not trying to be in control over the past or the future, is something we all needed to hear! Taking a deep breath and allowing to be where our feet stand is such words of encouragement. Thank u and see u tomorrow !
Crushed it calendar 2023!!!!!!
I crushed it!! Loved the last compound move - it was fun!!
Te amo Sydney! you are incredible! I pretty enjoy all the movements today! (I always do) btw.. my butt is still shaking and burning from yesterdays' workout! it feels sooo good! thank you for counting in Spanish! it was really nice! uno..dos.. tres :) greetings from Ecuador, Guayaquil!! (the song I was thinking while I was lifting the weights was "Agua" from J Balvin hehehe..
Who knew upper body workout could be that tough. My arms were literally shaking. There is no stopping Sydney in continuing to challenge us.😅
Let me tell you something 😏 Sydney the first set and every pulse set thereafter had me praying for your countdown. I'm done!!!! Another great push! I'm thankful for you and your enduring spirit!!!!💪💪👍👍👍👍👍👍. I am more than a little proud of myself!
Favoloso upper body,bellissimo,sono cresciuta tanto,grazie Sydney per questo meraviglioso workout,forte,intenso,ma serve per migliorare,grazie di cuore,grazie Dustin e il tuo team.Grazie!!Agosto 2023 fantastico!!!
Yesterday I added Caroline Girvan's 5 Min plank Challenge in our calender workout which made this workout super challenging for me as my Abs and Arms were already so sore of course Legs too😅, today my arms were loving the overhead tricep extensions 😊.
Arms are shaking!!! 🔥🔥🔥 love this workout! Can't wait for Summertime fine 3.0!
Crushed it! This has become my favorite upper body workout 🏋️♀️
I really enjoy these workouts, just pure hard work 🏋️♀️
Staying in the present is such a nice message that all of us need!
Been following you everyday now for three straight weeks.. oh lawdy... it's taking 100% of me but I feel great... Thanks Sydney!
wow arms are on fire!!!!! upper body days are slowly becoming my favorite, love a great burn!! thanks sydney!!
Hi Sydney I just want to say I wake up and look forward to your workouts daily. I've been doing your
workouts now for about 4 most and my body has changed so much. I'm much stronger than I was
and I feel so much better about myself. I'm 56 and have so much energy and I love your positive
affirmations at the end, I remind myself of them throughout the day. Thank You to you and Dusting
and God Bless You both
Getting stronger every day! THAT is something I can control! Thanks, Sydney!!!💪💪💪❤❤❤
Wow!!! This was intense! You looked phenomenal in this video! The outfit, makeup, hair, loved it all!
This is by far my favorite upper body workout to date! I'll be coming back to it in 6 months to see how my strength has evolved 😁💪🏻
Since you said we are team ,I finished this workout in my knee because I don't let down my team 🖐❤ thank you for let me part of your team ,thank you Sydney 🥰❤
I loved this workout, thanks for the continued motivation! My six year old joined in for a bit, using his 1kg weights. So happy to teach him good habits and keep our family healthy and strong.
I’m still 100% for summer time fine! Even though it’s winter/spring here in Argentina. Thanks for the great workouts!
X2
I did this workout yesterday and i am soooooo sore today!!! I LOVED this uppderbody workout, it worked every muscle so well. I will be visiting this one on a regular basis for sure!
Thanks Sydney for a strong arm workout, challenged myself with heavy weights & proud of myself. Crushed it strong 😊💪💪💪💪💪
Sydney, I’m so grateful for you. You are making a difference in this world.
Loved the format and the burn!! Woot! Love me a fabulously strong upper body day. Thank you, Sydney!
Crushed it!! Glad today was upper body focused...upper body strength!!
Legit wanted to quit after the first circuit..I said out loud “wtf Sydney” 🤪😂 thank you for your constant motivation to keep going!! #crushedit
Hahaha! Yes I have screamed that at her before too!
I can assure you you were not the only one!
That was tough! Definitely took me a whole lot of mind over matter and determination to crush this one!!!! 💪🏼 💪🏼💪🏼 So glad that tomorrow is stretch day, I know that I’m going to be sore.
I think this was the most challenging upper body workout in the 'Summertime Fine' series so far! Loved it though! I am feeling strong!
I like this 50mn format on arms, and your choice of exercices is always perfect. Could you write the workout structure in the description ? It helps to prepare the dumbbells.
Thank you sO much for the workout, sydney! I love upper body workouts!!
Whew!! My arms are on 🔥!! I crushed it and I pray that I can lift my arms tomorrow!! The heavy weights really make a difference!!! Great way to end the week!! Thank you for another great workout!!!😊🖐🏾
WOW!! My upper body is in shock yet every minute of that workout was worth it. Great variety once again. Thanks!
Loved this , especially tricep set.Feeling pumped 😃😃 thank you Sydney.Looking forward to what you have planned next week
my favourite workout you've ever done!!
Wow, best upper body workout I have ever done! Thank you Sydney, I am so glad I discovered your videos.
I love the mental and physical strength you always preach and share with us. Only love and positivity❤️ Keep at it Sydney!!! You ARE MY INSPIRATION!!
Control what I have control over - bless and release the rest. That was a tough workout and I did want to quit numerous times but you kept reminding me that we started together and would be finishing together.
Getting us to do the most difficult move at the beginning was crazy smart! Thank you!
Anyone else's shoulders and chest vibrating when it got to the 12 minute overhead triceps?????!!!!! lol Love you Sydney!!!!
This was the best upper body workout in a long while. Thanks ♡
Today is Pilates mat day for me, but I’m going to DESTROY THIS WORKOUT TOMORROW!!!! Thanks, Syd! 👍🏼 💪 that final combo at the end, I know it’s going to feel GREAT!!!
Omg that first shoulder circuit was a killer! Thank you Sydney for another amazing workout!
This is a great upper body class. I think I’ve done it about 20 times. Thanks!
I know when I want to quit after round one that it'll be a good one........ Happy Saturday everyone!
I have been sore after ever workout this week! Don't think tomorrow will be any different...I felt the burn! 🔥🔥🔥
I loved you counting in Spanish mixed with Portuguese! I’m Brazilian and I’ve been teaching your classes for 6 months, 6 times a week💪🏻 Thank you
Thank you so much Sydney and Dustin. only 8 more weeks of pregnancy and your daily workouts and messages of positivity have helped me through every minute!!!
Upper body is all shaking! Was waiting for a workout like this one 🤗 feeling great 👍
Thanks for the reminder to stay in the present. That was such a mentally enduring workout. 💪💪
"That's why they call it the present cause it's a gift, y'all"-Ted Lasso
Nice arms workout! My arms are burning. Thank you Sidney 🏋️♂️🏋️♂️💪💪
That was challenging but the constant encouragement did the trick! Thanks Sydney- yet another fantastic week!
The bicep burnout was my absolute favorite ! I feel amazing !
Wow that was a tough one for me but I pushed hard and got it done ✅🙌🏋️♀️ my arms are shaking and I’m feeling awesome 😎 Thanks Sydney ❤️
So thankful to see those back exercises today. My back has always been my weakest part of my body and because of that I don’t challenge it enough and I neglect incorporating it into my workouts. I don’t like the fat I see from my bra and tank tops. Today’s exercises was exactly what I needed to start working and improving that area.
The past is the past we can’t change what has occurred we can only change our destiny. ❤
I decided to rest today but after I saw what was on the menu... I am all in for body Sculpt! so although my arms are now totally destroyed ... I am glad I trained today! thanks, Sydney!
This workout was insane!!! I'm doing the August 2023 calendar and could have done the 30 minute workout option but I'm glad I challenged myself to do the 50 minute workout instead. I crushed it but I'm pretty beat… 🥵
Way to finish the week with a burner! love this. Thanks Sydney.
Loved the format of this workout! Whew, this was tough, and really challenged my endurance as well as strength 💪🏋️♀️🔥. Yeah, I'm glad we got that crazy shoulder circuit out of the way first, because it was HARD, and my shoulders were on fire 🔥 after that! Feeling like a bad-ass after this workout, I gave it my all and finished strong 😁
LOVE THIS - really struggled mentally to work out today but that was amazing and
i feel great now x
This workout literally flew by!! Loved it! Thanks Sydney!
I crushed it 💪 My arms and shoulders are burning 🔥 But I pushed through 🤗 Have a great day 🍀
The BEST upper body workout ever 💪🙏
Really loved that workout especially with the compound move at the end! Would love more moves like this! Thankful yesterday's was arms since I did a five mile hike yesterday, needed the break!
Crushed it!
That was SO difficult! I had a major struggle with that posterior deltoid move. I did my best and finished with Sydney!
So thankful I found you! Wasn't so sure about all the hype but your amazing! My arms are dead and you're so positive and motivational🌻
Lots of love💕
That was so awesome. I saw last night on IG that you were doing upper body and since I love upper body worked out on a Saturday which I never do! Thanks for the motivation!! Keep posting the day before...very motivating!
Hubby and I crushed it today! Thanks Sydney for another great workout!!
That was incredibly challenging and awesome! Those shoulder moves at the start were killer! Loved the last set too! Thanks Syd!