Hey everyone!! I know I've asked this before, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. RUclips now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 815,000 other people that are not subscribed which would put the channel around 1,357,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your RUclips account and simply subscribe for us. RUclips really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using RUclips. RUclips is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!! @ycummings
I think I speak for everyone when I tell you that you mean so much to us. You are so comforting to me in this weird time. I’m never going back to the gym because you are my workout partner and I refer to you as “my friend Sydney “. Side note: your exercise bands and water bottles are amazing. Super high quality and worth every penny.
I've been exercising with you for a year and I look and feel so much better! I never miss a chance to recommend you to anyone and everyone! You, your workouts, your encouraging words are all so AMAZING! I'm glad I bumped into you on the internet!! Good luck and good vibes, always!
Not letting stress and negativity bring me down today. I’m going to keep this strong beast feeling going all day today, positive, strong and blessed. Thank you Sydney!
Totally CRUSHED IT! Loved loved LOVED the exhaling of the negativity at the end. LOVED IT! Also, equally loved how you shared where you were a few ago in terms of your training/coaching/fitness career. What am accomplishment 🙏🏾. The ones who told you no then surely regret it; I’m sure of it. Your positivity has at the end of this workout has me just in time....with a minute to spare.....to get to the DFJ Women’s Conference. Thanks for putting me in the right mindset to get on with my evening Sydney 💛
Sydney you are the best! Who needs a gym??? I sure don't. I wouldn't get the pep talks and the strong words of encouragement that you give every single day without skipping a beat! We love you Sydney, thanks soooooooooo much for all your hard work and dedication!!!💪🏾💗👍🏾💗🏋🏾♀️💗👊🏾💗
So I have several gym acquaintances that have been watching me since 6/1 go to the back room in our gym, put my ear buds in, and do your videos. I have shared with a few of them what I have been doing. Well today I got 2 compliments! A young girl who is 21 told me “ I have been meaning to tell you how amazing your legs look. And you really have got me wanting to look at these videos!” A man older than me told me today that he admires my dedication and hard work and it shows how strong I have gotten! Guys I have been a dedicated gym rat since 2002. I’m definitely not a newbie to exercise or the gym, but the truth is I am in better shape then I think I have ever been and it’s exciting to look in the mirror and see the results of all my hard work!!!
That's fantastic! I gave up my gym membership over 6 years ago and started working out at home. I have loved it and never looked back, and I too am in the best shape of my life! I found Sydney a few years ago, when she was first starting her channel, and she is my go-to fitness instructor!
@@christinelamb1167 I found Sydney on 3/19 during quarantine. So thankful I found her she kept me motivated till my gym reopened. Now I still go to the gym when I need heavier weights, but anything with lighter weight or no weight I just stay home.
I crushed it today! I’m glad that today was an upper body workout because my legs and butt are sore from yesterday’s workout. I’m thankful that you’re my trainer. I had been working out at home before the pandemic but using workout apps. The first workout app I used was Nike Training. Second, I was using the Popsugar Fitness app on my iPhone and RUclips channel. I found you by accident and I’m thankful for it. I have seen significant changes both mentally and physically since I’ve done your workouts. I’m thankful that you’re my trainer.
66 old , been exercising all my adult life. You are the best! Introduced to HIIT about 3 years ago. Today I hated you. When I finished I loved I back God bless you girl!
Wow! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells throughout but stopped at around 18 minutes (curls) as my arms just gave up! :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!
The end motivation has helped me so so much today!! Sydney you have certainly changed my life since being a member of the Sydney Squad, and I'll forever be grateful. We're all the blessed ones to have you as our amazing trainer. Thank you for everything. CRUSHED IT!!!
Hello from Portugal 🇵🇹! Sidney, thank you so much for being my trainor! 💪🏻My gym is already open and I don’t wanna go because I know that I will miss you!
You are one of the best. The way in which you motivate pushes me so much more than other trainers I've had in the past. I love your speeches at the end and the dancing. You are admired and looked up to by everyone! So much respect for you and I am so happy I found your channel!
I’m a day behind, so I’ve just finished this workout right now, while Hurricane Hanna hammers us down here in South Texas 😅 I have some pretty terrible storm ptsd thanks to Hurricane Harvey back in 2017, but I’ve been working out with you for almost a year (September 2019) and have seen a HUGE decrease in my anxiety/panic level overall. So working out, or really doing ANYTHING but crying 😂, during a storm is a big deal for me. Thank you for everything you’ve done for my physical and especially my mental health, Sydney ❤️❤️
I have been using your workouts sporadically over the last years with no weights and decided to add weight and strength to my cardio. Been doing a different video every time and switching body parts for about three weeks and already see a difference. I have not lost weight but my arms are definitely poppin. I can only go as high as 15 lbs and use 5 for some based on how hard it is. I’ll keep trying to amp it up as I get stronger. Thanks for posting these videos!
I yawned through the warm up, but was so glad to show up and get this workout in with you. As another fan said, I don’t know how I’ll ever go back to the gym because I so enjoy the time with you and the progress I’ve made has made such a difference in other areas of my life. It’s on my list to someday get to meet you in person and thank you for being my trainer.
I love your positivity. I wake up every morning excited to see what Sydney has in store for us today. And this community is amazing. Love all the supportive comments. ❤️
Sydney you are so great, we are the blessed ones for you showing up for us everyday, motivation is hard come across you give it freely and from the heart. It is so refreshing for this community right now.
I just moved up to 15lb weights for some of the exercises! Such a huge accomplishment for me and I want to thank you. My arms have definition...I love it!!! Thanks for all you are doing for us!!!!!!
Today was tough, but I made it. Thank you for reminding us that consistency and commitment to our goals is always what matters most. I appreciate your commitment and consistency every day.
wow!! i definitely tried to push myself today. i struggled a lot going up in weights and then had to drop down. i’m proud of myself for trying and not focusing on the negativity. thanks sydney!!
Yes, let's breathe in positivity and breathe out everything negative. We're so blessed to have you as our trainer Sydney. You're the best. Thank you for showing up regularly and keeping us super fit. God bless you real good.
WHOO HOO ANOTHER WORKOUT DURING A THUNDER STORM!!!!! LETS KEEP GOING! I'VE DONE HER WORKOUTS EVERYDAY THIS WEEK SO FAR SO LET'S DO THIS!! SO HAPPY THAT YOUR MY TRAINER!😊🙌 THANK YOU FOR BEING THERE FOR US EVERY DAY AND KNOWING WE'RE DOIN GOOD FOR OURSELVES BECAUSE OF YOU AND SO BLESSED TO BE ABLE TO DO THIS WITH YOU!!!!!!!🙌🙌🙌
I dont think you get enough recognition! You deserve it!! I love your workout they are the only ones that actually help me lose weight and build muscle!💪
Thanks Sydney for being a wonderful trainer and seeing me through this lockdown. It never feels like I’m missing my exercise routine because you challenge me with your workouts everyday. God bless you.
You and Dustin are my optimistic family 🤗 When this pandemic passes (and it will), I hope to meet you both in the flesh. Afterall, I’m only 2hrs away in Chapel Hill. Soak up the blessings of the day, all ❤️🤩
I love your messages at the end. I am a psychologist and I share you with my patients. Not only for the mental health benefits of exercise but the reframing you offer at the end of each workout. Truly a blessing to us all!
You are an invaluable addition to my life and I am so blessed to have you as my trainer! Major props to you for doing a single arm push press with 25s, it’s harder than you make it look 😅
I thought there was no way I could do those weighted sit ups and started to modify. Then I heard you in my mind say "give it a shot! Worst thing that can happen is you modify it again". I tried it, and I did it all three rounds!!! Progress!
Amber McKeever Me too!! Sydney always gets me to challenge myself, when maybe on my own I wouldn't 👍😃 I was totally the same on those weighted sit ups, at first I thought, nah I'll just do the option to set them down at my feet, and then do the shoulder press. But I heard Sydney in my mind saying "if you think you might be able to do it, just give it a try"! And I did in all 3 rounds, ha ha! 😁💪
Sydney, Even though I’m waaaay behind from the current program, I plug along in order, due to my ocd that won’t let me just jump to start new one. Lol. With that being said, even tho I take rest days out of order of the program and some days skip, when I get my next one YOUR WORDS OF INSPIRATION somehow are exactly what I needed to hear that day! It’s the weirdest thing, but so amazing! You are such a motivator and inspiration! Thank you for your continued hard work and commitment to your community! I love you girl!! Such a boss! ❤️❤️❤️
Hola!!! Thank you for pushing me to give you my best. I am grateful to have find you and the squad. Working out with you every morning is my happy hour, is my me time.
Love you workout videos, came across you 3 weeks ago and have been following you since and doing you daily workouts. There’s many videos that I have attempted to work to in the past, but always find myself saying “what the heck is this workout” hard and complex workouts. Your workouts are easy to follow yet challenging, which is what I’m loving. I push myself every morning to not miss a video.
Crushed it! Always leave these feeling physically and mentally better. Especially today because I went up in a couple things for the first two rounds. Progress!!
You are the best trainer! I'm literally excited every day for a new workout! I've been doing your workouts for a full year now and it's been such a GOOD year! Thank you for showing up daily, pouring your heart and soul into these workouts and ultimately into us.
I love upper body days--especially on Flex Friday!!! Crushed it today but I need heavier weights for some of the moves which means progress and growth is happening! YAY!!! Keep crushing it squad!!!
I really love to do my arms because of my physical job it makes me feel stronger and I’m able to lift things without struggling thank you so much and I’m so thankful for having both of you ❤️🙏
I am definitely one of those people you are helping everyday. With my MS i was having a hard time with MS ataxia. Since starting with you I feel so much more balanced and strong. I appreciate everything you do every day for us. You seem like the sweetest, kindest person and you make my days brighter everyday. When i get a bad craving I pop on facebook and watch your story thats up at the time and it gives me that motivation to skip the bad snack and drink some water. Thank you for being here for me and the squad everyday.
Crushed it!!!! I was able to push myself and go up in weight! I also was able to do the sit ups with a heavier weight. So damn proud of myself right now 💕
Wow! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells throughout but stopped at around 18 minutes (curls) as my arms just gave up! :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!
Sydney! You’re amazing and I love you. I’ve been working out with you for about two months now and they’re the best workouts I have ever done. I am seeing so much muscle tone and I feel strong and healthy. It’s amazing that you share these workouts for free! Thank you so much for what you are giving to all of us!
Sydney Squat! Thank you so much for providing such amazing workouts! I look forward to working out with you everyday and I love the positive energy you give off! Thank you! 💜💜💜💜
Thank you for the positivity every single day Syndey! I pushed myself to go 1 level higher up in my weights today and it felt amazing!feel accomplished already this morning!
Mariarosaria Accordino you should!! Her workouts are amazing. I’ve been doing her workouts off and on since November, but now everyday since quarantine
@Mariarosaria Accordino I only just started in June (everyday though) and I can definitely tell a difference too! She's amazing and literally the best part of my day, most days.
Vicky I also just started in June and my results are amazing. More strength and energy. Endurance have increase and because of my strength my weights have increase. I also try to do the same weight as Sydney if i have it. Still getting my weights and weight rack together
Thank you, I have been looking for a good arms and shoulder circuit and just stumbled upon this workout. Love the positivity and definitely got an amazing workout in.
Sydney, this is seriously my favorite arms/shoulders workout you’ve posted in this summertime series!!!! Thank you!!! I will definitely repeat this one in the future!!
Thank you Sydney. Thank you very much for your every day workout. You giving me so positiv energy. I am blessed by having you as a trainer. You are the best!!! 💪🏻🤗😘❤️👍💕💕💕💕
Hey everyone!! I know I've asked this before, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. RUclips now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 815,000 other people that are not subscribed which would put the channel around 1,357,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your RUclips account and simply subscribe for us. RUclips really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using RUclips. RUclips is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!!
@ycummings
I will gladly support your workout videos, loved the first one and will definitely do more . You are one tough cute little lady ! ☮️👍🏻💪😎👍🏻
I have to try this one looks fun and challenging too
I love all your workouts ❤️❤️
I think I speak for everyone when I tell you that you mean so much to us. You are so comforting to me in this weird time. I’m never going back to the gym because you are my workout partner and I refer to you as “my friend Sydney “. Side note: your exercise bands and water bottles are amazing. Super high quality and worth every penny.
Debbie Wigmore i call her to my friends” my personal trainer” 😊
Feel exactly the same about her. My friend !
Thanks! You said it for all of us, we love you Sydney and thank you for being here for us!
100!!! Sydney is my gurl! :) Thank you and Dustin for being such positive lights especially during these crazy times.
Debbie Wigmore so well said. I adore Sydney. I’ve been with her since Jan of ‘18. She’s ten constant in my world!!
Three years with you has 100% changed my life.
I've been exercising with you for a year and I look and feel so much better! I never miss a chance to recommend you to anyone and everyone! You, your workouts, your encouraging words are all so AMAZING! I'm glad I bumped into you on the internet!! Good luck and good vibes, always!
Thanks so much for being my trainer!!! And for be so positive. In with the positive out with the negative. 😊😊😊
Not letting stress and negativity bring me down today. I’m going to keep this strong beast feeling going all day today, positive, strong and blessed. Thank you Sydney!
Totally CRUSHED IT! Loved loved LOVED the exhaling of the negativity at the end. LOVED IT! Also, equally loved how you shared where you were a few ago in terms of your training/coaching/fitness career. What am accomplishment 🙏🏾. The ones who told you no then surely regret it; I’m sure of it. Your positivity has at the end of this workout has me just in time....with a minute to spare.....to get to the DFJ Women’s Conference. Thanks for putting me in the right mindset to get on with my evening Sydney 💛
I cannot believe how fast these 40 minute workouts go by now! Thanks for pushing us Sydney! XOXO
Sydney you are the best! Who needs a gym??? I sure don't. I wouldn't get the pep talks and the strong words of encouragement that you give every single day without skipping a beat! We love you Sydney, thanks soooooooooo much for all your hard work and dedication!!!💪🏾💗👍🏾💗🏋🏾♀️💗👊🏾💗
So I have several gym acquaintances that have been watching me since 6/1 go to the back room in our gym, put my ear buds in, and do your videos. I have shared with a few of them what I have been doing. Well today I got 2 compliments! A young girl who is 21 told me “ I have been meaning to tell you how amazing your legs look. And you really have got me wanting to look at these videos!” A man older than me told me today that he admires my dedication and hard work and it shows how strong I have gotten! Guys I have been a dedicated gym rat since 2002. I’m definitely not a newbie to exercise or the gym, but the truth is I am in better shape then I think I have ever been and it’s exciting to look in the mirror and see the results of all my hard work!!!
That's fantastic! I gave up my gym membership over 6 years ago and started working out at home. I have loved it and never looked back, and I too am in the best shape of my life! I found Sydney a few years ago, when she was first starting her channel, and she is my go-to fitness instructor!
@@christinelamb1167 I found Sydney on 3/19 during quarantine. So thankful I found her she kept me motivated till my gym reopened. Now I still go to the gym when I need heavier weights, but anything with lighter weight or no weight I just stay home.
My most favorite thing after every workout is Sydney dancing! It always makes me smile at the end! :-)
Yes I actually wait to see Sydney dancing before switching off.
We are blessed to have you as a trainer Syd!
I crushed it today! I’m glad that today was an upper body workout because my legs and butt are sore from yesterday’s workout. I’m thankful that you’re my trainer. I had been working out at home before the pandemic but using workout apps. The first workout app I used was Nike Training. Second, I was using the Popsugar Fitness app on my iPhone and RUclips channel. I found you by accident and I’m thankful for it. I have seen significant changes both mentally and physically since I’ve done your workouts. I’m thankful that you’re my trainer.
66 old , been exercising all my adult life. You are the best! Introduced to HIIT about 3 years ago. Today I hated you. When I finished I loved I back
God bless you girl!
Wow! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells throughout but stopped at around 18 minutes (curls) as my arms just gave up! :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!
The end motivation has helped me so so much today!! Sydney you have certainly changed my life since being a member of the Sydney Squad, and I'll forever be grateful. We're all the blessed ones to have you as our amazing trainer. Thank you for everything. CRUSHED IT!!!
Hello from Portugal 🇵🇹! Sidney, thank you so much for being my trainor! 💪🏻My gym is already open and I don’t wanna go because I know that I will miss you!
Thanks Sydney for a good upper body workout. Crushed it again😊💪💪💪💪 have a restful weekend all !
You are one of the best. The way in which you motivate pushes me so much more than other trainers I've had in the past. I love your speeches at the end and the dancing. You are admired and looked up to by everyone! So much respect for you and I am so happy I found your channel!
You have changed my life. Thank you Sydney & Dustin. You are a blessing to me every day.
Crushed it 💪 so glad we didn't have any legs today, they're so sore from yesterday!
You aren't lying! My legs are soooooo tender today! Great job!
I’m a day behind, so I’ve just finished this workout right now, while Hurricane Hanna hammers us down here in South Texas 😅 I have some pretty terrible storm ptsd thanks to Hurricane Harvey back in 2017, but I’ve been working out with you for almost a year (September 2019) and have seen a HUGE decrease in my anxiety/panic level overall. So working out, or really doing ANYTHING but crying 😂, during a storm is a big deal for me. Thank you for everything you’ve done for my physical and especially my mental health, Sydney ❤️❤️
I have been using your workouts sporadically over the last years with no weights and decided to add weight and strength to my cardio. Been doing a different video every time and switching body parts for about three weeks and already see a difference. I have not lost weight but my arms are definitely poppin. I can only go as high as 15 lbs and use 5 for some based on how hard it is. I’ll keep trying to amp it up as I get stronger. Thanks for posting these videos!
I yawned through the warm up, but was so glad to show up and get this workout in with you. As another fan said, I don’t know how I’ll ever go back to the gym because I so enjoy the time with you and the progress I’ve made has made such a difference in other areas of my life. It’s on my list to someday get to meet you in person and thank you for being my trainer.
I love your positivity. I wake up every morning excited to see what Sydney has in store for us today. And this community is amazing. Love all the supportive comments. ❤️
Sydney you are so great, we are the blessed ones for you showing up for us everyday, motivation is hard come across you give it freely and from the heart. It is so refreshing for this community right now.
I just moved up to 15lb weights for some of the exercises! Such a huge accomplishment for me and I want to thank you. My arms have definition...I love it!!! Thanks for all you are doing for us!!!!!!
Crushed it!Feeling stronger! Thank you Sydney! ❤💪💪💪
it's my 54+ day through your exercises, I am grateful for the time and the energy you provide everyday. keep going you are a blessing 💕
So happy you're my personal trainer! You're the best!!
I am grateful you are our personal trainer.
Today was tough, but I made it. Thank you for reminding us that consistency and commitment to our goals is always what matters most. I appreciate your commitment and consistency every day.
Thank you for choosing to be my trainer, I'm here everyday andI appreciate the choice you made to be on RUclips with us
wow!! i definitely tried to push myself today. i struggled a lot going up in weights and then had to drop down. i’m proud of myself for trying and not focusing on the negativity. thanks sydney!!
Yes, let's breathe in positivity and breathe out everything negative.
We're so blessed to have you as our trainer Sydney.
You're the best.
Thank you for showing up regularly and keeping us super fit.
God bless you real good.
WHOO HOO ANOTHER WORKOUT DURING A THUNDER STORM!!!!! LETS KEEP GOING! I'VE DONE HER WORKOUTS EVERYDAY THIS WEEK SO FAR SO LET'S DO THIS!! SO HAPPY THAT YOUR MY TRAINER!😊🙌 THANK YOU FOR BEING THERE FOR US EVERY DAY AND KNOWING WE'RE DOIN GOOD FOR OURSELVES BECAUSE OF YOU AND SO BLESSED TO BE ABLE TO DO THIS WITH YOU!!!!!!!🙌🙌🙌
I dont think you get enough recognition! You deserve it!! I love your workout they are the only ones that actually help me lose weight and build muscle!💪
Omg right !! My body changed a lot since I discovered Sydney
Thanks Sydney for being a wonderful trainer and seeing me through this lockdown. It never feels like I’m missing my exercise routine because you challenge me with your workouts everyday. God bless you.
Blessed to have you as a trainer Sydney your amazing! Who wouldn't let you be there trainer!!!❤❤❤💌
You and Dustin are my optimistic family 🤗 When this pandemic passes (and it will), I hope to meet you both in the flesh. Afterall, I’m only 2hrs away in Chapel Hill. Soak up the blessings of the day, all ❤️🤩
Went outside my comfort zone with weights. Every part of my upper body is burrrrnnnniiinnngggg. Thanks Sydney
I love your messages at the end. I am a psychologist and I share you with my patients. Not only for the mental health benefits of exercise but the reframing you offer at the end of each workout. Truly a blessing to us all!
Always a pleasure to do the class with tou Sydney! Thanks for your motivation and dedication! 💕
You are an invaluable addition to my life and I am so blessed to have you as my trainer! Major props to you for doing a single arm push press with 25s, it’s harder than you make it look 😅
I thought there was no way I could do those weighted sit ups and started to modify. Then I heard you in my mind say "give it a shot! Worst thing that can happen is you modify it again". I tried it, and I did it all three rounds!!! Progress!
Amber McKeever Me too!! Sydney always gets me to challenge myself, when maybe on my own I wouldn't 👍😃 I was totally the same on those weighted sit ups, at first I thought, nah I'll just do the option to set them down at my feet, and then do the shoulder press. But I heard Sydney in my mind saying "if you think you might be able to do it, just give it a try"! And I did in all 3 rounds, ha ha! 😁💪
Sydney, Even though I’m waaaay behind from the current program, I plug along in order, due to my ocd that won’t let me just jump to start new one. Lol. With that being said, even tho I take rest days out of order of the program and some days skip, when I get my next one YOUR WORDS OF INSPIRATION somehow are exactly what I needed to hear that day! It’s the weirdest thing, but so amazing! You are such a motivator and inspiration! Thank you for your continued hard work and commitment to your community! I love you girl!! Such a boss! ❤️❤️❤️
Hola!!! Thank you for pushing me to give you my best. I am grateful to have find you and the squad. Working out with you every morning is my happy hour, is my me time.
Thank you for being our trainer!
WE are so blessed to have you!
Love you workout videos, came across you 3 weeks ago and have been following you since and doing you daily workouts. There’s many videos that I have attempted to work to in the past, but always find myself saying “what the heck is this workout” hard and complex workouts. Your workouts are easy to follow yet challenging, which is what I’m loving. I push myself every morning to not miss a video.
Crushed it! Always leave these feeling physically and mentally better. Especially today because I went up in a couple things for the first two rounds. Progress!!
Yay, I crushed it, and pushed myself to go up in weight, too! 💪😁 Such a great challenge, and I love seeing the progress 👍😄
We are the one being blessed that you are our trainer! Subscription to your channel is least we can do! Thank you , so much.
Thank you Sydney! Keeping the positive vibe going today 💕
Thankful for you everyday Sydney !!
I gave two online exams today and came straight for my time with Sydney! 🙌🏻
بليز اضن أنك عربية بيلز ما ذا قالت نصائح في اخر الفديو انا امارس كل فيديوهاتها لكن لا أفهمها عذرا على الإزعاج
You are the best trainer! I'm literally excited every day for a new workout! I've been doing your workouts for a full year now and it's been such a GOOD year! Thank you for showing up daily, pouring your heart and soul into these workouts and ultimately into us.
I love upper body days--especially on Flex Friday!!! Crushed it today but I need heavier weights for some of the moves which means progress and growth is happening! YAY!!! Keep crushing it squad!!!
We are blessed to have you and Dustin! I will show up for you!
Excellent workout! Used the band for part of the workout! This old lady is happy to make this a part of my day
An oldie but wow, so good! Thank you Sydney and Dustin!
I really love to do my arms because of my physical job it makes me feel stronger and I’m able to lift things without struggling thank you so much and I’m so thankful for having both of you ❤️🙏
Thanks for being there Sydney 👍
So excited 😌
Your positivity shines through. Thank you for giving your time. I’ve had huge benefits from your workouts. Your kindness is infectious.
I am definitely one of those people you are helping everyday. With my MS i was having a hard time with MS ataxia. Since starting with you I feel so much more balanced and strong. I appreciate everything you do every day for us. You seem like the sweetest, kindest person and you make my days brighter everyday. When i get a bad craving I pop on facebook and watch your story thats up at the time and it gives me that motivation to skip the bad snack and drink some water. Thank you for being here for me and the squad everyday.
Sending you a hug! Great job!
@@veronicahancock3245 thank you so much! Hugs to you too!
I have decided that arms workouts are my favorite... I love challenging myself with the weight I can lift!! Thank you Sydney 😊
Crushed it!! Thank you for another great workout 💪 😎
Crushed it!!!! I was able to push myself and go up in weight! I also was able to do the sit ups with a heavier weight. So damn proud of myself right now 💕
Wow! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells throughout but stopped at around 18 minutes (curls) as my arms just gave up! :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!
Sydney! You’re amazing and I love you. I’ve been working out with you for about two months now and they’re the best workouts I have ever done. I am seeing so much muscle tone and I feel strong and healthy. It’s amazing that you share these workouts for free! Thank you so much for what you are giving to all of us!
Let’s get into it I can’t wait to do it I’m excited
Sydney Squat! Thank you so much for providing such amazing workouts! I look forward to working out with you everyday and I love the positive energy you give off! Thank you! 💜💜💜💜
You are so real and I absolutely love you for that, glad to have such an awesome virtual trainer like you! Thank you thank you,
IM THANKFUL FOR YOU SYD!!!! Thanks for helping me inhale the excellence and exhale bullsh*t!
Am thankful that you became my trainer 💪
Great one! One day later but catching up with you all! Thank you Sydney! 💞
You have me excited to be working out daily! Thank you for all you do!
Let's crush this! So excited 😌
SYDNEY you are the best and I appreciate these videos so much! Thanks for changing things up and keeping me active!
Got up at 4:30 am & Crushed It!! Feels good to get workout done that early. Starting my day off feeling great and accomplished! 😁💪🏻
Great job! I'm still motivating myself! 1 more coffee! Have a happy day!
Love a great strength workout!! Staying positive and getting stronger every day!, thankful for Sydney
Thanks Sydney for a good arm burner. Gave my all & crushed it😊💪💪💪💪. Happy weekend all !
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Thank you for the positivity every single day Syndey! I pushed myself to go 1 level higher up in my weights today and it felt amazing!feel accomplished already this morning!
This is my first day following your workout. Finger crossed!!
So gald i been doing your workouts for a week 😅 not going to lie I feel my strength in improving in my body ! Thank you and god bless
Wanted to end things yesterday but im glad i woke up to workout with you. Thank you syd
Love the positivity- needed this talk today. Arms are mush. Thanks for all you do - you’re the best trainer ever!!
So glad to have you as my trainer! Love you girl
I don’t even recognize my arms & shoulders anymore 😀💪🏻
Mariarosaria Accordino I try to do the same as Sydney !
Mariarosaria Accordino you should!! Her workouts are amazing. I’ve been doing her workouts off and on since November, but now everyday since quarantine
@Mariarosaria Accordino I only just started in June (everyday though) and I can definitely tell a difference too! She's amazing and literally the best part of my day, most days.
Vicky I also just started in June and my results are amazing. More strength and energy. Endurance have increase and because of my strength my weights have increase.
I also try to do the same weight as Sydney if i have it. Still getting my weights and weight rack together
Vicky Kovach me too! I've been doing her workouts every day since April 1. Huge difference in my arms, shoulders, legs, basically my whole body. 😊💪🏼🔥
Thank you, I have been looking for a good arms and shoulder circuit and just stumbled upon this workout. Love the positivity and definitely got an amazing workout in.
That workout was insane. You really inspired me to upload more workout videos. Keep going! 😊
Awesome today!!!Now off to swim with 5 of my grandchildren!!!!!
Sydney, this is seriously my favorite arms/shoulders workout you’ve posted in this summertime series!!!! Thank you!!! I will definitely repeat this one in the future!!
another amazing workout!! God bless!! 🙏🏼💕
Thank you Sydney. Thank you very much for your every day workout. You giving me so positiv energy. I am blessed by having you as a trainer. You are the best!!! 💪🏻🤗😘❤️👍💕💕💕💕
I loved this workout it kicked my butt and I crushed it. I have never picked up a weight until Sydney and I love it so much!!!
After months I am training again with her but stronger. Lifting weight like her, had never thought I would be able to do ❤
I have accomplished all three points. Thank you for being my trainer. Love you ❤️
I really needed that pep talk today!
Arms, arms and more arms. Love it. Thanks Sydney!! 💪🏻🥳💪🏻
Thanks for always bringing that positive energy into my day! ❤️
Syd you should totally re vamp this workout in the new year this is one of my FAVVVSSS!!!
the circuit on the mat was my favorite!