Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 14 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated
It never ceases to amaze me how I can feel like I've had a great and complete workout in just 30 minutes! Crushed it! Goal of walking later today and then I'm ready for the weekend!
The arms are pumping and flexed to the max with this one! Breaking through our limits and growing stronger with Sydney and this community. Let's continue to be accountable to our wellness because we are worth it and we will get a positive return on investing in our health.
I loved this one, Sydney!! Thank you so much!! Your positivity is my favorite and I know I can listen without having to filter anything you say. Love you!!
Feeling strong after that one today! Loved the shoulder circles at the end! Going down in weight to keep good form really helped me dial in that burn! Sydney is right….it’s not about the number on the dumbbell, it’s about the form and the mind/muscle connection! A good full effort rep with a lighter weight is better than you struggling to use heavier weights with bad form! Crushed it!! 💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼🙌🏼🥵🥵🥵
Loved this workout. When I hear someone say they’re new, just beginning or bored with their workouts I always direct them to Sydney. The encouragement, challenges she offers and felling like she’s right by my side keeps me compiling back for more. Pushing myself to be the best version of me I can be ❤
Loved loved this workout. Thank you for incorporating the gym ball. I’ve been working out with you for nearly 4 years, Sydney you’re amazing. Thank you for everything you do.
Amazing work out ❤❤❤❤❤ Thank you!!! Off to the Los Angeles Fitness show tomorrow!!! Thank you for your support to help me look a little cuter 😂😂😂😂😂😂😂🙏🙏🙏🙏🙏🏄♀️
Little late to this workout but I must say this was one of my favorites. Really enjoyed the routine. Thank you Sydney for all your work. Please keep the workouts coming❤
I really loved this workout... I was able to push myself into weights that were challenging and surprised myself by how well I was doing. Thank you for always pushing and encouraging us to go up!
Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 14 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated
Breakthrough day 9! This one was out of my lead right now! I am still nursing my shoulders, however, I followed the pattern and style and used different strength bands. I did not quit!!!
💪I went up on weights today and stuck to those weights. At one point , my arms were shaking but I did not drop the weights. Thanks Sydney for challenging us and trying to make the better self of ourselves each and every day. ❤
Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 14 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated
Yeah!! Yeah!! That felt good..... Shoulders and Arms look Powerful!! Thank you so much Sydney for all these awesome workouts you bring to the channel......Fabulous Friday to one n all.... Stay safe n be a blessing to someone u encounter today... One love!!!👍❤🙏🙏
![QUICK 30 Minute Upper Body *GIANT SET* Workout [ SHOULDERS, BICEPS, & TRICEPS ] | STF - Day 17](http://i.ytimg.com/vi/yEAF243c3dQ/mqdefault.jpg)
![QUICK 30 Minute Upper Body *GIANT SET* Workout [ SHOULDERS, BICEPS, & TRICEPS ] | STF - Day 17](/img/tr.png)
Crushed it! 💪
Did it🎉🎉🎉
Oh yeah this was awesome 💪🤩🤩🤩🏋️🏋️🏋️🏋️
Thank you so much Sydeney! I love yoooou
Morning/Evening Everyone! Happy Friday🎉! Let’s Tone, Sculpt and Feel the 🔥 as we crush this Arm and shoulder Day💪🏾We Got This🎉Let’s Go!!!!
Arms are on 🔥 Happy Friday everyone!
Good morning everyone!! Happy bootcamp Friday! Let's crush this day 9 ..... here we go 🎉
Morning Chris! Happy Friday! You Got this my friend! Let’s Go!
Flex Friday!! 🎉
Just finished and all I can say is WOW! My arms will be hurting tomorrow. Happy Friday 😊
Great pump!
Crushed it on a snow day from work 🎉🎉🎉
Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 14 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated
Love Shoulders , Biceps & Tricep workouts 💪💪
Have a great weekend Squad❤
Legend ❤💪
Happy Friday another workout in the books this week Have a great weekend
Thanks Sydney. I have been away and couldn't access the workouts. Now back.
I crushed it! Thanks, Sydney and Dustin, for this super tough and amazing workout! Love and appreciate you both xoxo 👌💪🔥🥵🫨😘
The last super set, so hard 🥵🥵🥵🫶🏼thanks Sydney. 🥵🏋️
DANG! My upper body is on FIRE! 🔥🔥🔥 Saving this one for sure!!!
Whew, those arm circles were challenging. Proud of myself for this workout!
My shoulders are pumping. I’m loving my shoulder and tricep definition. Let’s get it 💪🏼
Those last 2 sets were good and crushed it. Thank you!!
Great workout, love the 30 second work periods! Pushed myself and used heavier weights!
WOW!!!! So much in so little time. Arms are shaky!!! Loved the work-out.
Wow arms were on fire today. Another great strength push.
Awesome workout love love love - any others like this 😊😊😊😊💪🏻💪🏻💪🏻💪🏻💪🏻
It never ceases to amaze me how I can feel like I've had a great and complete workout in just 30 minutes! Crushed it! Goal of walking later today and then I'm ready for the weekend!
Nice pump! I’m still feeling my abs from two days ago and I love that 😊
Crushed this right before my Zumba class!!! This gave me the adrenaline I needed. Thank you, Sydney.
My arms are swollen and the blood is pumped! All the feels in my shoulders 🎉🎉🎉🎉🎉❤❤❤❤❤
LOVING BREAKTHROUGH! Every workout has been 🔥. So happy, so grateful, so strong. Thank you Sydney, Dustin and RC Team 🙌🏻
I am not feeling 100% today so this was the perfect workout to slow down and still work hard! Thank you!
This was a great workout today! Happy Friday!
The arms are pumping and flexed to the max with this one! Breaking through our limits and growing stronger with Sydney and this community. Let's continue to be accountable to our wellness because we are worth it and we will get a positive return on investing in our health.
I pushed to failure - with motivation from Sydney!! Thank-you!!
I crushed it 💪 thank you Sydney
Oh yeah! That was a real challenge
I managed to go up in weight because of Sydney’s encouragement ❤🎉
Happy Friday everyone 💪🇬🇷☀️
That's awesome, congrats!
Yes!!! I enjoy taking UP the challenge with her too! #CrushedIt 💫
I crushed it!!! Nice quick, but powerful and strong 30-minute upper body. My arms are shaking and so warm to the touch.
Happy Healthy Strong!!!!!
Great workout sydney!
I loved this one, Sydney!! Thank you so much!! Your positivity is my favorite and I know I can listen without having to filter anything you say. Love you!!
Felt great to get to failure in that last one! Have an amazing day!!
Good Friday arm / shoulder burn 😍😍 happy weekend !!!!
Feeling strong after that one today! Loved the shoulder circles at the end! Going down in weight to keep good form really helped me dial in that burn! Sydney is right….it’s not about the number on the dumbbell, it’s about the form and the mind/muscle connection! A good full effort rep with a lighter weight is better than you struggling to use heavier weights with bad form! Crushed it!! 💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼🙌🏼🥵🥵🥵
My arms and shoulders are on fire!!! Day 9 complete.
Feeling strong! 💪🎉
Another amazing banger 🎉
What a great workout. Thank you, S ! X
Loved this workout. When I hear someone say they’re new, just beginning or bored with their workouts I always direct them to Sydney. The encouragement, challenges she offers and felling like she’s right by my side keeps me compiling back for more. Pushing myself to be the best version of me I can be ❤
When I saw 30min--I had all the energy to complete this workout!!!!!
❤ Great workout, what a pump.
Woahh Sydney! JELLY ARMS!! That’s all I can say! Thanks girl!
Quick and burn-y 30 this morning! Loved it!
Crushed it!🏋️♀️💪💪🔥♥️
This was awesome! Recovering from the flu (might still be a bit sick 🤭). But i did what i could with the energy i had. Glad to be back with yoy Syd 💪🏾
What a way to start the weekend!! Thank you Sydney. My arms are 😮💨😮💨😮💨
❤ WOW ❤
Feeling strong!
Crushed! Day 9! Let’s go!!!!🎉🎉🎉
Loved this !!!
My arms are noodles! Wow. Crushed it!
Oh my goodness!!!!
I was JUST craving an arm workout with ya! Let’s get this done fam!
Morning Kitty! You Got This💪🎉!
Back after a week of being poorly 🤒.
Feeling stronger again already.
Thank you Sydney x
Thank you Sydney 😘💪🏻
Loved that last superset.
Happy Healthy Strong ❤
Workout done! Phew!
Needed this arm pump! Loved it!
Mondays are my upper body workout days ! Happy monday!!
Crushed it! Love a good strength based workout!
Crushed it!! 👍
AMAZING! my arms are shaking! Loved this one! ❤ 🔥
Just what I needed for today! I loved it! Thank you so much!
Happy Friday Yall! Loved this one 💪🏻
Loved loved this workout. Thank you for incorporating the gym ball.
I’ve been working out with you for nearly 4 years, Sydney you’re amazing. Thank you for everything you do.
Great workout for arms and shoulders, love your energy as well! 😀💪
Amazing work out ❤❤❤❤❤
Thank you!!!
Off to the Los Angeles Fitness show tomorrow!!!
Thank you for your support to help me look a little cuter 😂😂😂😂😂😂😂🙏🙏🙏🙏🙏🏄♀️
1/19/24 loved it!
LOVE LOVE LOVED this one!
Little late to this workout but I must say this was one of my favorites. Really enjoyed the routine. Thank you Sydney for all your work. Please keep the workouts coming❤
Great workout! Needed that arm pump! 💪🏾Thanks, Sydney!
I really loved this workout... I was able to push myself into weights that were challenging and surprised myself by how well I was doing. Thank you for always pushing and encouraging us to go up!
Absolutely felt so strong with this!!! Loving Breakthrough ❣️
Great workout! Thankful to see another 30 min workout!!! Those are the ones I do!!
Flexxxxx wow! Great pump, thanks Sydney
Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 14 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated
MY ARMS ARE ON FIRE 🔥!!!!💪🙋🏻♀️ GREAT ARM WORK OUT!! THANK YOU SYDNEY🤗
Breakthrough day 9! This one was out of my lead right now! I am still nursing my shoulders, however, I followed the pattern and style and used different strength bands. I did not quit!!!
💪🔥 Thank you! Happy Friday!
Such an empowering workout 💪🏽!! Thank you for this one, Sydney! Great job, everyone, for CRUSHING it 🔥!!
Great arm workout!!! The pump is real!!
💪I went up on weights today and stuck to those weights. At one point , my arms were shaking but I did not drop the weights. Thanks Sydney for challenging us and trying to make the better self of ourselves each and every day. ❤
💪🏻thx for the burn! Let’s go!!!
AAaaaayyyyyooooo!!!! Helloooo arms 💪🔥 AMAZING workout!! Thank you Sydney💜
Arm days are the best days🥰
Happy Friday friends🌼🌞
What a burn!!! Thank you Sydney and Dustin ❤❤❤
Well that was something!! Have a great Friday everyone! Thanks Sydney
Feel strong, healthy and proud! Thanks Sydney, smashed it! xx
💪❤ this was a tough one, especially the arm circles at the end. Loved it.
Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 14 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated
Finally caught up on my workouts!!! Crushed it!!! Loving this month workouts!! 💪🏻💪🏻💪🏻
Yay an arms and shoulders workout!!! 💪
Yeah!! Yeah!! That felt good..... Shoulders and Arms look Powerful!! Thank you so much Sydney for all these awesome workouts you bring to the channel......Fabulous Friday to one n all.... Stay safe n be a blessing to someone u encounter today... One love!!!👍❤🙏🙏