30 Minute Arms & Shoulders BOOTCAMP Workout | Breakthrough - Day 9
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- Опубликовано: 24 авг 2024
- Welcome to your upper body strength workout! Get ready for the pump and grab the weights that challenge you and think about all the lean muscle you are bringing to life! If you want fit, toned arms, this is the workout for you!
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In today’s workout we will work for 30 seconds and rest for 15 seconds in a superset of 3 exercises. We will complete each circuit 3 times total before moving on. Each circuit will target your bicep, tricep, or shoulder muscles and this workout is purely a strength workout! The training variables we are aiming for this month are strength and improving your conditioning so make sure you’re grabbing weights in the 75%-85% of your max weights range. You’ll get the most out of the workout by pushing yourself to your highest intensity in our working periods and breathing in your rests to be able to execute the next set Grab your water and be ready to get your heart rate up as we tone up with this bodyweight cardio workout!
The Exercises:
1. Shoulder Press
2. Tricep OH Extension
3. Hammer curls
4. Arnold Press
5. Tricep skull crushers 2 hands
6. Supinated curls
7. Lat Raises
8. Kickbacks
9. Curls
10. Front Raises
11. Full Circles
12. Curl and Two close presses
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
I pushed to failure - with motivation from Sydney!! Thank-you!!
Thanks Sydney. I have been away and couldn't access the workouts. Now back.
Just finished and all I can say is WOW! My arms will be hurting tomorrow. Happy Friday 😊
Morning/Evening Everyone! Happy Friday🎉! Let’s Tone, Sculpt and Feel the 🔥 as we crush this Arm and shoulder Day💪🏾We Got This🎉Let’s Go!!!!
Crushed it on a snow day from work 🎉🎉🎉
Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 14 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated
Good morning everyone!! Happy bootcamp Friday! Let's crush this day 9 ..... here we go 🎉
Morning Chris! Happy Friday! You Got this my friend! Let’s Go!
Flex Friday!! 🎉
The last super set, so hard 🥵🥵🥵🫶🏼thanks Sydney. 🥵🏋️
WOW!!!! So much in so little time. Arms are shaky!!! Loved the work-out.
I loved this one, Sydney!! Thank you so much!! Your positivity is my favorite and I know I can listen without having to filter anything you say. Love you!!
My arms and shoulders are on fire!!! Day 9 complete.
Love Shoulders , Biceps & Tricep workouts 💪💪
Arms are on 🔥 Happy Friday everyone!
Wow arms were on fire today. Another great strength push.
Nice pump! I’m still feeling my abs from two days ago and I love that 😊
My shoulders are pumping. I’m loving my shoulder and tricep definition. Let’s get it 💪🏼
I am not feeling 100% today so this was the perfect workout to slow down and still work hard! Thank you!
This was a great workout today! Happy Friday!
Those last 2 sets were good and crushed it. Thank you!!
Feeling strong after that one today! Loved the shoulder circles at the end! Going down in weight to keep good form really helped me dial in that burn! Sydney is right….it’s not about the number on the dumbbell, it’s about the form and the mind/muscle connection! A good full effort rep with a lighter weight is better than you struggling to use heavier weights with bad form! Crushed it!! 💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼🙌🏼🥵🥵🥵
I crushed it!!! Nice quick, but powerful and strong 30-minute upper body. My arms are shaking and so warm to the touch.
Happy Healthy Strong!!!!!
Woahh Sydney! JELLY ARMS!! That’s all I can say! Thanks girl!
❤ Great workout, what a pump.
Crushed it!🏋️♀️💪💪🔥♥️
Happy Friday another workout in the books this week Have a great weekend
Back after a week of being poorly 🤒.
Feeling stronger again already.
Thank you Sydney x
Great workout, love the 30 second work periods! Pushed myself and used heavier weights!
Whew, those arm circles were challenging. Proud of myself for this workout!
Crushed! Day 9! Let’s go!!!!🎉🎉🎉
Amazing work out ❤❤❤❤❤
Thank you!!!
Off to the Los Angeles Fitness show tomorrow!!!
Thank you for your support to help me look a little cuter 😂😂😂😂😂😂😂🙏🙏🙏🙏🙏🏄♀️
When I saw 30min--I had all the energy to complete this workout!!!!!
Loved that last superset.
Good Friday arm / shoulder burn 😍😍 happy weekend !!!!
Awesome workout love love love - any others like this 😊😊😊😊💪🏻💪🏻💪🏻💪🏻💪🏻
Happy Friday Yall! Loved this one 💪🏻
What a great workout. Thank you, S ! X
What a way to start the weekend!! Thank you Sydney. My arms are 😮💨😮💨😮💨
Crushed this right before my Zumba class!!! This gave me the adrenaline I needed. Thank you, Sydney.
Felt great to get to failure in that last one! Have an amazing day!!
Quick and burn-y 30 this morning! Loved it!
Workout done! Phew!
Great pump!
Crushed it! ✌️
I crushed it 💪 thank you Sydney
DANG! My upper body is on FIRE! 🔥🔥🔥 Saving this one for sure!!!
💪🔥 Thank you! Happy Friday!
Great workout for arms and shoulders, love your energy as well! 😀💪
The arms are pumping and flexed to the max with this one! Breaking through our limits and growing stronger with Sydney and this community. Let's continue to be accountable to our wellness because we are worth it and we will get a positive return on investing in our health.
Great workout! Needed that arm pump! 💪🏾Thanks, Sydney!
Happy Healthy Strong ❤
This was awesome! Recovering from the flu (might still be a bit sick 🤭). But i did what i could with the energy i had. Glad to be back with yoy Syd 💪🏾
Crushed it!! 👍
Feeling strong!
Oh yeah! That was a real challenge
I managed to go up in weight because of Sydney’s encouragement ❤🎉
Happy Friday everyone 💪🇬🇷☀️
That's awesome, congrats!
Yes!!! I enjoy taking UP the challenge with her too! #CrushedIt 💫
It never ceases to amaze me how I can feel like I've had a great and complete workout in just 30 minutes! Crushed it! Goal of walking later today and then I'm ready for the weekend!
Mondays are my upper body workout days ! Happy monday!!
I crushed it! Thanks, Sydney and Dustin, for this super tough and amazing workout! Love and appreciate you both xoxo 👌💪🔥🥵🫨😘
Feeling strong! 💪🎉
AMAZING! my arms are shaking! Loved this one! ❤ 🔥
Feel strong, healthy and proud! Thanks Sydney, smashed it! xx
💪❤ this was a tough one, especially the arm circles at the end. Loved it.
Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 14 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated
Great workout sydney!
Another amazing banger 🎉
Just what I needed for today! I loved it! Thank you so much!
Needed this arm pump! Loved it!
❤ WOW ❤
I was JUST craving an arm workout with ya! Let’s get this done fam!
Morning Kitty! You Got This💪🎉!
Great workout!
Loved this workout. When I hear someone say they’re new, just beginning or bored with their workouts I always direct them to Sydney. The encouragement, challenges she offers and felling like she’s right by my side keeps me compiling back for more. Pushing myself to be the best version of me I can be ❤
LOVING BREAKTHROUGH! Every workout has been 🔥. So happy, so grateful, so strong. Thank you Sydney, Dustin and RC Team 🙌🏻
MY ARMS ARE ON FIRE 🔥!!!!💪🙋🏻♀️ GREAT ARM WORK OUT!! THANK YOU SYDNEY🤗
Well that was something!! Have a great Friday everyone! Thanks Sydney
Absolutely felt so strong with this!!! Loving Breakthrough ❣️
Great arm workout!!! The pump is real!!
Never be fooled that a 30 minute workout of hers will be easy. I think they are harder! Way to go guys!!!
Whew! I am stronger than I thought..loved it!
Loved it Syd❤❤❤❤. IT WAS AMAZING
Crushed it! Love a good strength based workout!
Have a great weekend Squad❤
Hello jello arms!!!!! Good slow burn! 💪🏻💪🏻💪🏻💪🏻💪🏻
Little late to this workout but I must say this was one of my favorites. Really enjoyed the routine. Thank you Sydney for all your work. Please keep the workouts coming❤
What a burn!!! Thank you Sydney and Dustin ❤❤❤
Jan 20, crushed my workout and took a selfie😊. My this month goal is to strenghten my left arm by doing extra 1 or 2 reps as its my weaker side.
Yay an arms and shoulders workout!!! 💪
Loved this !!!
Thank you Sydney 😘💪🏻
💪🏻thx for the burn! Let’s go!!!
Happy Aloha Friday!!! Feeling strong thanks again :)
Oh my gosh! My arms are shaking. This was a great workout. 💪
AAaaaayyyyyooooo!!!! Helloooo arms 💪🔥 AMAZING workout!! Thank you Sydney💜
Arm days are the best days🥰
Happy Friday friends🌼🌞
Arms are shaking! Great workout!
Shoulders are 🔥🔥 Now I get to shovel snow 😵💫♥️♥️💪💪
Yesssss. Feeling stronger by the day.
The arm burn! Crushed it!
Oh yeah this was awesome 💪🤩🤩🤩🏋️🏋️🏋️🏋️
Happy Healthy Strong! Bday coming! 61🎉
Great upper body! Holy shoulders. 💪🏻
Great workout! Thankful to see another 30 min workout!!! Those are the ones I do!!
30 minutes on the Stairmaster + this workout and I feel so good. I did the stairmaster first 💪🏾🥵💪🏾❤️
Oh my gawd. Increased all my weights today 🤪 💪🏽