20 Minute Arms & Shoulders Workout

Welcome to your Arms and Shoulders Workout, Day 3 of my June 2022 Workouts! Subscribe to the channel here: ruclips.net/user/sydn...
Before you're done, grab your June 2022 workout calendar!!! You can choose from pre-existing workouts or the live workouts I will upload for as long as I can during my final month before baby! shop.royalchan...
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Today I am 37 weeks pregnant and I'm so thankful to be able to rock this workout with you!
Today's workout is an upper body workout where we will work through 20 exercises to target our biceps, triceps, and shoulders. There are no repeats in this workout and we will complete each exercise for 45 seconds. There will be 15 seconds rest between each exercise where I will show you what's next. This workout was so much fun and I can't wait to see you pushing yourself through this one!
I used anywhere from my 5 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench for some slight modifications so grab yours if you need it!
Exercises:
1. Push Ups
2. Kneeling Shoulder Presses
3. Overhead tricep extensions
4. Hammer curls
5. Supinated Curls
6. Curl Pulses
7. Shoulder Press
8. Lateral Raise
9. Front Raise
10. Tricep Skull Crushers
11. Tricep Kickbacks
12. Dips
13. Curl and press
14. Press Pulse
15. Lat Raise and Kickback
16. Dip Pulse
17. Raise to overhead and overhead extension
18. Front raise pulse
19. Straight out arm curls
20. Lateral Pulse
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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