20 Minute Glute Band Burnout Workout!
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- Опубликовано: 22 авг 2024
- Today is a power glutes workout so be ready to get your burn on! This workout consists of 20 glute exercises with your glute resistance bands for 50 seconds each. I used my light band but you can use the strength that suits you! Don't forget to take these exercises nice and slow to feel that glute activation and advance your glute band strength as time goes on! Let me know what you thought of this workout!
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The exercises:
1. Slow Squat
2. Squat pulse with opener at bottom
3. Squat with left leg lift at top
4. Squat with right leg lift at top
5. Squat to lunge pulse
6. Good morning with Calf raise
7. Standing Right leg kickback
8. standing left leg kickback
9. Kneeling kickback divers left
10. kneeling kickback drivers right
11. Left leg Straight leg pulse over
12. Right Leg straight leg pulse over
13. Standing lateral squat walk
14. tap out ladder
15. Standing Left Leg Lift (so proud of you!!!! Do it for baby H!)
16. Standing Right leg Lift
17. Fire hydrants
18. Fire 30 left fire hydrants 30 right
19. Glute Bridge pulses
20. Glute Bridge abductions
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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I hope you loved this quick burner today! I am so proud of you all for rocking it out and pushing through the glute burn! Share this with your friends too!
Yes I did. Just finished🙌congrats on the 🤰
Loved it! Today was one if those days that I wasn’t gonna be able to get a workout in… but this came up! Thank you! 😘. Gonna share it now! 😉❤️
loved it!!!
Thanks, Sydney! I really need this for my hips, and could feel it! Have arthritis, so the docs say to keep the muscles that support my hips strong! 🍑
Loved this 20 mon workout
The fact that she is 28 weeks pregnant, and I am struggling to do this without a baby in my stomach is crazy! She’s incredible!
After healing from a IT band injury my physical therapist recommended I strengthen my glutes to avoid future injuries. After a year of Sydney’s glute exercises twice a week I am injury free. I just completed the Buffalo (NY) 1/2 Marathon! Thank you Sydney! You’ve made me a stronger runner!
First time. Rough for this 71 year old, but proud of myself for sticking with it. Thanks!!
For anyone feeling defeated… I work out six days a week for at least 45 minutes/ day. It took me 10 times to be able to get through this entire video, and I had to use an extra light band! It is tough, and so worth it! Thank you, Sydney!
Loved this one. I need glute work since I sit all day for work. Thank you!
Glad you liked it! Great job!
Greetings from Zimbabwe. Just did the 20 min glute workout. Great workout for a runner.
I agree, nothing better ( except a run 😄) but a good glute and hip burner!
I'm so glad you're adding a few more short ones! I usually add something to the 30 minute workouts so it's nice to have a few more to choose from :)
Wasn't feeling great this morning but I pushed myself because I never miss one of your workouts!
I'm on my period and I needed a chill workout. This one had me sweating with no weights! Thanks for the burn!
36 weeks pregnant & just did this plus a prenatal ab workout this morning!
You pregnant ladies rockin' these workouts are really inspiring to me! You're so awesome 👍
I was in a different mood today, did 45 minutes of arms, 6 minutes of abs, 5 minutes of calves and then this. Still, I have energy! So happy with all the effort!
Thank you Sydney 🌻
#SYDNEYSQUAD
Be so proud of yourself! Awesome job!
Excellent.
@@MelissaCapriotti You are so sweet, thank you!!
Hi Sydney how are you? Always enjoy your videos,. Hope you have a lovely and relaxing weekend. ❤️❤️Wes xxxx
I crushed it, using my medium band throughout the workout, thanks Sydney ❤
Love the short yet good sweat workouts. Very convenient as I ease back to working out after an accident.
Hello! I really liked this workout. I have been weightlifting with mostly you for about three years now. I’m 38 soon. I have noticed certain limitations my body is starting to make me aware of, just a general wear and tear that being alive will do to you (right hip).
I really liked this workout because it engaged my glutes and challenged me in a way that didn’t compromise my back or require me to hold very heavy weights which can sometimes be tiring for my hands.
Personally, I’ve been incorporating more yoga and Pilates style routines into my week, that’s just what my body is telling me I need right now. I’ve also decided to cut back on how heavy of weights I lift to focus more on maintaining my strength but not injuring myself trying to max out every day. The joys of hitting 40 soon.
So again, thank you for this gentle yet very effective glute band workout, it got me sweaty!!!
Just finished this work out with my twin! The burn is real. Thanks Sydney xxx
Love love love. Just about to jump onto the treadmill for a half hour. 💕💕
Just what I needed this Friday, I’m super thankful for this shorter workout. Have a busy day ahead at work and will get my steps in later!!!!
Nice and have a great weekend.
My same thoughts! Good luck during your busy day.
Crushed it!!!💪🏋️♀️💜🥵
That’s exactly how I woke up this morning!
Adding a glute workouts three times a week in addition to our morning videos. Training to grow my glutes and strengthen them.
that was pretty great! going into my favorites for sure. i used my medium RC band the whole time and for most of the moves i held a 30 pound weight!
youre a machine, thats amazing good work!
I crushed it! Thanks Sydney 🥵 💪 😘
This is my second time doing this. I did it first at home and then took it on the road with me. Thank you!
Loved this one!! Happy weekend happy people! 💪
I have been sick this week and this was my first workout I could try! I loved how it can scale to ability and wasn’t harsh, but also got a good sweat! Thank you!
thank you dear Sydney! 💕💪
Loved it! Please keep doing more workouts like this. Love a good band workout
They are so good hey? omgosh
Today was my first time doing this workout. I added it to the scheduled workout. I will be coming back to this workout again.
Coming back to this again and again. Love a good glute band workout!
Done again! 💪 love these 20 min band videos!! 🔥 we need more of these plzzz!!! 🤩
Added on to a 40 min strength and conditioning workout - great finisher!!
Awesome glute workout. It's my first time, and I'll be back for more
Loved this! This is a great, low-impact workout as I ease back into exercise postpartum :) Thank you! I worked out with you throughout my entire pregnancy and am now just over two months postpartum. Easing back into your workouts now. It is so helpful that you're modifying more moves right now too! Thank you for modeling strong motherhood!
I love the glute band workouts! I've done this one more than once. Would love a new slider only workout.
4th time done!!!! 🤩 WE NEED MORE OF THESE PLEASSSSSEEEE!!!!! 🤞🥲
This workout is perfect when travelling! Just have to pack my resistance band and I can still do it even in my hotel room! 💖
My favourite Sunday morning workout. :)
This was the best band and glute exercise I have done so far. I am 71 years old and very regular with exercises. I was looking for something that is challenging and yet low impact, with the potential to scale up…I have finally discovered it. A big thumbs up. Plan to share with my children too….
I love the short workouts that are also great for travel!
First timer, looking for glute workouts - this is perfect!
My second time doing this since it’s our rest day Thursday. I love it
Best Birthday workout ever!! 💪
Happy birthday! It's mine as well!🥳
@@erinmeyer5598 Happy Birthday!! 😊
Happy Birthday!!!
@@sydneycummingshoudyshell Thank you Syd!!
Came back to this one after today’s low impact hiit!
Loved this one! Pairing it with the 20 minutes cardio posted today.
Thank you for making these workouts! My husband is interested in strengthening his glutes and he's finally working out with me if I find the glutes exercises
Love this 20 minute glute band workout!!
I've done this quite a few times. I do it after the 30 minute glute band workout. I'd love one long glute band workout!
This is my go to when I’m out of town! Something like my sixth time doing it. Thanks for the quick burner!!
I always come back to this one! But enjoy all the flute band workouts 😊
I just want to say thank you so much for all that you do Sydney. I have been working out with you for a little over a year now and I can’t thank you enough. My body is in the best shape it’s ever been and that’s thanks to you. These workouts are absolutely amazing and you’re personality and great energy is what makes me never want to use anyone else’s videos. You are so strong and amazing! Especially when you can workout wile pregnant! That is so much strength! Much love 💕
Really enjoyed this workout. Not feeling 100%, so I was looking for something light, and this really hit the spot.
1st time doing this workout actually 1st time doing any of your workouts, loved it! Feels like training with a friend/trainer 😄
I have probably done this glute workout at least 10 times. I love it. I have also done several of your other glute band workouts many many times over. They are all so good!!!
Great 20 mins of hard work. Fit this in at the very end of my day.
Enjoyed this short glute workout. Did it for the second time, after a short yoga practice and feels great. Plan to "save" this one for when I"m traveling since all it requires is a glute band. Thanks Sydney!
Thank you. Just what i needed before running off to work!! Congrats on 28 weeks- looking phenomenal!!
Just did this for the first time after WORK day #1 👍👍🔥
Just did this one again for probably the 4th time. Always good for a quick burn!
2nd time! After our first day of MOMENTUM! Got to get ready for summer!❤️
Amazing!!! Loved it!! What a BURNER!!!! THANKS, Sydney!!
You were speaking my language today! Loved it
Thank you Sydney and Dustin for working so hard for us! My glutes were on fire 🔥 this morning
I’ve done this one way too many times 😅 It’s a good burner with a heavy band 🤩🔥 I keep begging for more of these!!!!! 🥲😩
Second time crushing it! Thank you, Sydney!
Coming back to this 2yrs on to add to a leg workout today. Still following your program, still loving getting stronger!
Did a combination of all three bands with this one! Loved it, Sydney!! 💪🏼
Honestly? I loved it; such a great ad-on to my leg day. Thanks, Sydney!
Today it's my first time with this workout- and I love it ❤️
I have did this workout so many times
Love it❤️
I love this! I cannot wait to add it to the end of a workout to kick my butt!!
I highly recommend this with any of the "fit and strong" shorter series videos. amazing results
I’ve done this work out at least 20 times and I share it often. It is definitely a favorite on my list and I make sure on rest day is this is one that I do. I also use these moves as subs for moves like lunges that I can’t do often and this is a good library of Gluth moves that you can substitute in or remember Plus a great one for travel just all-around great. I love it.
This was a perfect workout while on vacation!! Thanks for helping me stay active while on the road!!
Thank you!! I wanted to work glutes today and BOOM glute video! You’re awesome Syd ❤️❤️❤️
Ooh that was a good workout. My glutes are on fire! Was pleased of the stretches at the end!
6th time doing this one I love it and I added it onto Day 1 of ARISE! Great to have you back. 🥰🥰💪👍
Took this one on vacation with me!! Just as good the 2nd time. Thanks
Awesome amazing workout. Doing it for the fifth time n absolutely loved it. Thank u Sydney. God bless u n your baby always ❤🎉😊🙏🏼🙏🏼
Love having this workout to add on! Thank you!
new favorite booty turn-up! Will be baaaack!
Did this one a second time! Loved it!
Love coming back to this.!
4th time doing this one and I love it and I add a 20 upper body workout to it. Love these thanks Sydney
1. Slow Squat
2. Lateral squats side to side
3. Squat with left leg lift at top
4. Squat with right leg lift at top
5. Squat to lunge pulse
6. Lateral lunges
7. Standing Right leg kickback
8. standing left leg kickback
9. Tap backs left
10. Tap backs right
11. Left leg Straight leg pulse over
12. Right Leg straight leg pulse over
13. Standing lateral squat walk
14. Tap out ladder
15. Standing Left Leg Lift / standing FH
16. Standing Right leg Lift
17. Fire hydrants left
18. Clamshell left
19. Fire hydrants right
20. Clamshell right
19. Glute Bridge pulses
20. Glute Bridge abductions
21. SL glute bridge
22. SL glute bridge
Loved this. I used my 9 month old as a "weight" for the bridges at the end lol
This was a perfect burnout! Greetings from Netherlands! 😌
Love this workout! Have done this workout over 20 times!!
Was feeling a bit cold here in the UK. Just the motivation I needed to do today's workout.
💕💕💕💕 thank you for a great add on - anywhere - any time!
Thank you Sydney, I crushed it and my glutes are on 🔥 💪🏼
Awesome burnout after today’s workout:)) Thanks Sydney!!!
Not sure how many times I’ve done this, but did it today to wake my butt up! it’s been a few days. Full body tomorrow, that’s the the next workout 🎉.
Amazing what we can do with a single glut band. Great burner stand alone or to pair with other workouts. Thank you, Sydney.
Doing this for the 5th time, love it burn. Thanks Sydney
All I can say is "Ouch". Loved that one!!
Great little workout for getting back in the groove!
I crushed it 🔥 Love that shorter burnout workout 🙏🤗
I love exercises like this. They are great for me after I get home from work.. Thank you for all of your wonderful content. I used my medium RB.. Congratulations on your pregnancy.. Cant wait to see what's for next month ❤❤❤
Added to my favorites! LOVED!
Mrs. Sydney, this was my first workout with you. I have owned these bands for years and never really used them. This work was a great challenge but doable. That last exercise was hard, but I hung in there. I look forward to doing more workouts with you. I helped your pregnancy went smooth, your delivery was easy and you had a healthy, happy beautiful child. Thank you for sharing these workouts with us.
I added this on to an older full body strength workout and I feel amazing! Glutes are on fire!
Third time through this video, this time with a heavy band! I love it, such a great addition to cardio or legs. Thanks Sydney.