For the millionth time...I Hate Leg Day....Laid in Bed, tried to talk myself out this workout but felt I was letting the Squad down. I got up and crushed this workout ❤🎉😅🙏🏾💯💪🏾💪🏾
🔥🔥🔥🔥 I really surprised myself with the weight I chose today… never thought I could go up like I did but I pushed really hard and I’m so proud. Loved the talk at the end! Great job everyone! 5am crew 🎉
I can’t believe I got through this workout 🥵🔥. I thought my legs were gonna break in half in those squat holds 😭. Thank you for showing us how strong we really are, Sydney ❤️. I’m so proud of us for crushing it, team 👏🏼!
"What doesn't kill me, makes me stronger". Whoever thought of that quote is a genius. 😀 I thought a couple of times I was going to either pass out or quit. I did neither and kept working hard. Thank you, Sydney for always pushing me. Thank you Sydney Squad for being a huge motivation to keep moving when I want to so easily quit. 🥰
Good Sydney,D and everyone!! Amazing Legs 🦵 workout! I’m very proud of my trainer, proud of myself and all my teammates !! GREAT JOB!!! Thanks 🙏 Sydney! ❤️❤️❤️See you next.
I finally started to see results when I invested in heavier weights and now I’m crushing those heavier weights and ready to invest in some more 🤗 So fun and awesome to see how much stronger I’m getting. When I wanted to give up today, I just said, “I want glutes like Sydney, don’t give up!” Lol. It worked 😂 Will play catch up on yesterday’s workout tomorrow. Great job today everyone 🎉
Thank you God for giving me the opportunity to realize what I’m capable of, I was really surprised myself of what I can do and I never thought I would. Thank you Sydney for all the support and the positive messages you give us everyday. Good job everyone 🙌🏽
STF 2024 was such a great program! Doing this amazing leg and glutes workout again on 11/09/2024. Wow, the intensity and power was real in this one! 🔥💪 I love repeating sets 3 times, the progressive overload is there by the 3rd round for sure! There were times my body was saying "stop, this is hard!", but my mind said "keep going, you can do hard things!" That last wall sit with the band was fire, and the perfect way to finish off this workout! 😅
At some point in the second half of my 30's, my fitness focus shifted from appearances (all kinds of issues were wrapped up in that) to "I want to be able to get up off the floor when I'm in my 60's." I dreaded this workout from the moment I printed off this month's calendar, but I fully underestimated myself and everything I'd be able to gain/accomplish in the past 3 weeks. I'm so proud of everyone who got this one done!!!!!!
I needed that focus pep talk today. I caught myself zoning out during the split squats that I dread so much every time I hear Sydney say lower body workout.
So glad I showed up for this today!! Feels great to be at Day 38 and noticing positive changes in my body. YEAH!!Thank you for this amazing STF resource. After a prolonged health struggle, this has reignited my belief in my ability to feel good about physcial self again. 💪
I won't lie, when I was it was a 45 minute LEG day I threw up and cried for a second. Then I put my shoes on made myself click "Play". Afterwards I felt sooo proud for pushing it hard the entire time. At least for this one the time flies by, and bonus...no kettle bell swings! LOL. GREAT JOB EVERYONE! YOU ARE WORTH THE WORK!
Nothing is going to stop me! Thank you Sydney for leaving your programs up. I have to hop around due to PT limitations, so having curated options to get me motivated and (literally and figuratively) pumped is such a blessing.
I almost swapped workout days because i wasn't "feeling" it but i got up and got it done! I'm so glad I did!! What a great workout!! And it flew by. Thanks Sydney!
During my last set of reverse lunges, I started chanting to myself “You can do this.” Then lo and behold, Sydney said it too!! She truly has a gift for knowing exactly what we need to hear!
Holy cow that was 🔥!! I CRUSHED IT!! Thank you Sydney for a GREAT start to our Wednesday morning and always motivating us to work hard! You are simply the BEST!!
YES! THIS WAS THE BEST WORKOUT IVE DONE IN A LOOOONG TIME!!!!!!!!!!!!! I HAVE HYPOTHYROID, IT SUCKS, BUT THESE VIDEOS HELP ME TO FEEL GOOD AND GET MY ENERGY UP! ITS HARD TO START, BUT ONCE YOUR IN IT ,IT GETS BETTER!!! WHOO HOO BABY!!!!!🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵😛😜🤪😝🤪😝🤪🤘😝🤘
I wasn’t feeling motivated before this workout… but now I feel way more accomplished 😊 and ready for the day! It’s important for me to do them because I need my bones to stay healthy and strong. I want to be the glam-ma who can run down the beach with my grandkids! I’ll be 42 this July and ever since these workouts I’ve toned and am able to lift heavier and thankfully so because my husband is having health issues ❤
Favoloso,incredibile giorno delle gambe,forte,ma sono cresciuta tanto,STF24 è fantastico e si cresce tantissimo,le gambe sono un fuoco,ma contenta di averlo fatto,grazie Sydney per questa enorme opportunità che mi/ ci dai con ogni tuo workout,grazie,un grazie a Dustin,il tuo team e you tube!! Legs day è super super super top,ottimo lavoro!!Buona vita a tutti!!!
My reason/why is currently in the hospital for the second time this month. I 💯 did NOT want to do this leg day today (or ever 😂!) BUT I HAVE to be strong for my warrior and I CRUSHED the workout 🎉
I am so proud of everyone who persevered and made it through this workout. Sydney didn't disappoint - it was a challenge. I found those reverse lunges sooooo tough after doing the banded squats - but I did all three rounds. Go Squad Go!
![45 Minute Legs and Glutes AMRAP Workout [ALL-LEVELS LOWER BODY PUSH] | STF Day 18](http://i.ytimg.com/vi/4vB0lZA_bHg/mqdefault.jpg)
![45 Minute Legs and Glutes AMRAP Workout [ALL-LEVELS LOWER BODY PUSH] | STF Day 18](/img/tr.png)
Let's go squad!!! Way to CRUSH THIS ONE!!
Amazing job!
This is so helpful for the stressful work lives we inhabit during the day, this is SO VERY MUCH NEEDED! It is therapy!
Rounds are quick back to back, but that 45 second break in between is just enough to regain focus and strength for the next set! Good challenge!!
Yes, love 45 seconds rest between sets. Much needed on leg day, thanks Sydney!❤
Amazing job!
I think at one point I muttered “she is trying to break me”! Lol. Still showing up and not stopping! Way to go everyone at 5 am!!! Thank you S and D!
AWESOME JOB 👏🏼!! I’m so proud of you for showing up and pushing hard ❤️!
That was a tough one and you did it!
Great job!😊
Amazing job. Keep showing up for yourself!
Truth! Keep pushing!!
For the millionth time...I Hate Leg Day....Laid in Bed, tried to talk myself out this workout but felt I was letting the Squad down. I got up and crushed this workout ❤🎉😅🙏🏾💯💪🏾💪🏾
Lol😂 me too. I am just sitting here looking at comments. Let me go ahead and press the play button😪🤣🤣
Great job pushing through❤
Good job 👏
Me too!! glad you showed up!!
@@LifeOrdinary87you got this!!!
Was anyone else just dripping in sweat? Yup, I can definitely say I worked hard!!
Me!!!!
Yep, sweat is pouring down. Great job 👏🏾
So much sweat! Way to crush it today!
You did it and yes dripping sweat!
Dripping!! 😰😰 awesome job!!
Sydney your motivational words are priceless at the hardest of times 🥹❤️
Day 38 done !! 🎉🎉🎉
RISE UP SYDNEY SQUAD!!! WHO UP AT 5AM WORKING ON THEIR LEGS. GETS GO GET IT!!!!!!
Up and about to get it!!!💪💪🔥
Got it!!
Great job!!!! 🥵🥵🥵 what a great workout
Awesome jo
Great job crushing it today!! 🎉🎉
Happy Wednesday everyone 🎉 that was tough but we got through it 🎉 thank you Syd ❤
🔥🔥🔥🔥 I really surprised myself with the weight I chose today… never thought I could go up like I did but I pushed really hard and I’m so proud. Loved the talk at the end! Great job everyone! 5am crew 🎉
High five! Great job pushing yourself today Nicole!! 🤩
Me too! Isn’t it awesome?! Great work 🎉 Keep pushing 💪🏼
Great job
Awesome work!! 🎉🎉
Great job🎉
I can’t believe I got through this workout 🥵🔥. I thought my legs were gonna break in half in those squat holds 😭. Thank you for showing us how strong we really are, Sydney ❤️. I’m so proud of us for crushing it, team 👏🏼!
Me too!!! My goal is to be able to get thru that 45 seconds!!!
Great job 👏🏾
@@susanhowland2682 I believe in you! You are so much stronger than you think!
@@cheni3460 thank you! you too!
Whooooo!! Proud of everyone!
Proud of you too! Way to get it done!
Great job everyone❤🎉
"What doesn't kill me, makes me stronger". Whoever thought of that quote is a genius. 😀 I thought a couple of times I was going to either pass out or quit. I did neither and kept working hard. Thank you, Sydney for always pushing me. Thank you Sydney Squad for being a huge motivation to keep moving when I want to so easily quit. 🥰
Definitely thought I was going to pass out. But we didn’t quit! Muscle failure feels awesome!
I thought i was the only😂 great job!!!
@@jenniferbeauman7310 same. Proud of you!
I was to that poibt..pass out or 🤮 Great job pushing through 🎉🎉
Leg day is my favorite! Absolutely drenched but so proud of myself and everyone. Way to crush it squad!
great job crushing it!!!
Sweaty and feeling strong. Thank you 💪🏽
Good Sydney,D and everyone!!
Amazing Legs 🦵 workout!
I’m very proud of my trainer, proud of myself and all my teammates !! GREAT JOB!!!
Thanks 🙏 Sydney! ❤️❤️❤️See you next.
I finally started to see results when I invested in heavier weights and now I’m crushing those heavier weights and ready to invest in some more 🤗 So fun and awesome to see how much stronger I’m getting. When I wanted to give up today, I just said, “I want glutes like Sydney, don’t give up!” Lol. It worked 😂 Will play catch up on yesterday’s workout tomorrow. Great job today everyone 🎉
So cool!!! Keep up the hard work!!!
I love buying heavier weights. So rewarding.
Go Lara!
Amazing sweaty workout!!! I'm drenched from head to toe..... Thank you so much Sydney!!! 👍❤❤🙏🙏🔥🔥
I don't know how so many can workout at 5 am. I need to be up at least 3 hrs before I can put in that effort. Hats off to you!
I need at least another 8 hours after 5 am before I can do a work out 😆
I have grown to like leg day, thanks Sydney ❤
Thank you God for giving me the opportunity to realize what I’m capable of, I was really surprised myself of what I can do and I never thought I would. Thank you Sydney for all the support and the positive messages you give us everyday. Good job everyone 🙌🏽
Great job
Way to go!
STF 2024 was such a great program! Doing this amazing leg and glutes workout again on 11/09/2024. Wow, the intensity and power was real in this one! 🔥💪 I love repeating sets 3 times, the progressive overload is there by the 3rd round for sure! There were times my body was saying "stop, this is hard!", but my mind said "keep going, you can do hard things!" That last wall sit with the band was fire, and the perfect way to finish off this workout! 😅
Always so proud when I crush a 45 min leg day. Way to go everyone!
Great job keep up the amazing work.
Amazing job!
Heavy leg day did not disappoint, great work everyone. This workout is so gratifying as it shows just how strong we all are 💪🏼
Great job getting it done today!
Awesome job
At some point in the second half of my 30's, my fitness focus shifted from appearances (all kinds of issues were wrapped up in that) to "I want to be able to get up off the floor when I'm in my 60's." I dreaded this workout from the moment I printed off this month's calendar, but I fully underestimated myself and everything I'd be able to gain/accomplish in the past 3 weeks.
I'm so proud of everyone who got this one done!!!!!!
I am SO proud of you! Great job!
@@wilsonlindamarie thank you!!! ❤️
Loved this leg day. The unilateral work, wow. Thanks RC!
I wasn’t ready to, but I still showed up and crushed it today!! so proud of everyone❤
Ditto….didn’t it go fast??
Yessss
❤Way to work through the mental part🎉
I crushed it today-thanks Sydney great job everyone
Great job🎉
Nice job!! My legs are jello 😭
Great job
You did an amazing job!
Loved this one! Really connected with this one, the longer overall time and longer breaks let me push myself and choose heavier weights
Yowza! That was a burner. Ready for midweek💪🏼💪🏼
Thanks Sydney...great job everyone.....SUMMER TIME FINE.....LETS GET IT....
That was an INCREDIBLE, challenging, super-sweaty leg workout - loved it! Feels amazing afterwards. Thanks, Sydney!
59 years strong today -- and such a great way to start the day. Thankful for this workout program and for a strong body! Thanks, Sydney and Squad.
Happy Birthday!
Good job buddy
Here we are again! Way to go everyone! That was definitely a spicy lower body workout!!
Great job!
Today was on fire🔥 I'm really proud that I don't quit💪
omg 😱 loved this killer routine !! Thank you Sydney, grateful to you.
I needed that focus pep talk today. I caught myself zoning out during the split squats that I dread so much every time I hear Sydney say lower body workout.
CRUSHED IT🥵 Thank you for the push Sydney💜 I ALWAYS need it on leg day😭
Happy Wednesday all🌼🌞
So glad I showed up for this today!! Feels great to be at Day 38 and noticing positive changes in my body. YEAH!!Thank you for this amazing STF resource. After a prolonged health struggle, this has reignited my belief in my ability to feel good about physcial self again. 💪
I won't lie, when I was it was a 45 minute LEG day I threw up and cried for a second. Then I put my shoes on made myself click "Play". Afterwards I felt sooo proud for pushing it hard the entire time. At least for this one the time flies by, and bonus...no kettle bell swings! LOL. GREAT JOB EVERYONE! YOU ARE WORTH THE WORK!
Way to push through and SHOW UP anyways! Proud of you for crushing it!
Crushed leg day sweatiest day!!!
Great job
THOSE SQUAT HOLDS!!! 😮 great workout!🎉
You made it! Great job! 🎉🎉
Amazing workout today 💪🏻😊
Agreed! Great job!
Hey ya'll, just wanted to say that you are here for a reason and Im proud of us for making good choices today! ❤
Yasssss!! Totally agree with this one!🙌🙌🙌
Nothing is going to stop me!
Thank you Sydney for leaving your programs up. I have to hop around due to PT limitations, so having curated options to get me motivated and (literally and figuratively) pumped is such a blessing.
Welcome back. Keep crushing it.
The sweat was real, & without any crazy cardio!!! So good! Keep pushing!!
This was absolutely insane 😂🔥 got it done! Such a good workout
Sydney 🎉🎉🎉!!! You are making so many healthier! Thank you
love the 45 second rest between sets!!
Proud of myself for pushing through and not taking any extra breaks!
Amazing work!
❤❤❤❤Crushed it 💪💪💪💪💪💪
Holly Molly what was that!!! Love leg Wednesdays🎉
Don’t miss it! The feeling of accomplishment at the end is amazing
Happy Wednesday everyone 🥳🇬🇷☀️💪
Yes!! The accomplishment was an Amazing feeling! Way to crush it 🎉🎉
I almost swapped workout days because i wasn't "feeling" it but i got up and got it done! I'm so glad I did!!
What a great workout!! And it flew by. Thanks Sydney!
way to push through the hard of not "feeling" it!!! I was right there with ya😫
Sweat was absolutely pouring down my face the whole time! Thank you Sydney for pushing us every single time!
Good jooob❤🎉🎉
Dripping sweat. No need to say more! 🙏🏼🔥💪🏼❤️🎉
Well done all ❤
That was hard! But so rewarding!! Thanks Sydney! You know exactly what to say when Im struggling!
I show up because I’ve made a promise to myself to be consistent, no matter what. ❤
Whew! That was a challenging workout!
😅💪🔥🔥🔥 thanks Sydney for pushing me when I want to go easy.
Crushed it!
During my last set of reverse lunges, I started chanting to myself “You can do this.” Then lo and behold, Sydney said it too!! She truly has a gift for knowing exactly what we need to hear!
You did it! way to push yourself!!
That was a leg killer, crushed it xx tomorrow arms 😊xx thank you ❤❤
I crushed it! Excellent workout. Thank you S!
Wow! This was great!!! Thanks Sydney!
🌞STF 2024 Day 38 done, great job everyone!!!! 🌞
Woohooo! Lets go! ❤
turn it up! Keep that pace! Finisheven hotter!
Great workout 💪 ❤ doing the sumo RDLs, reverse lunges, and fire hydrants moves the best❤️👍🙂💪
Leaving sweat angels on my mat this morning!! Such an incredible workout!!
Wow a sudar se dijo... llegando a la recta final .🎉❤
OMG this was my toughest Syd workout yet! But I crushed it anyway! Spicy indeed 🌶!
Holy cow that was 🔥!! I CRUSHED IT!! Thank you Sydney for a GREAT start to our Wednesday morning and always motivating us to work hard! You are simply the BEST!!
Great job!
Wow 😅 great leg day! Thank you Sydney, God Bless you and your family ❤
YES! THIS WAS THE BEST WORKOUT IVE DONE IN A LOOOONG TIME!!!!!!!!!!!!! I HAVE HYPOTHYROID, IT SUCKS, BUT THESE VIDEOS HELP ME TO FEEL GOOD AND GET MY ENERGY UP! ITS HARD TO START, BUT ONCE YOUR IN IT ,IT GETS BETTER!!! WHOO HOO BABY!!!!!🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵🥵😛😜🤪😝🤪😝🤪🤘😝🤘
Sweat is pouring!! Thank you for that amazing workout. Split squats are no joke and by far my nemesis, but getting a little easier every week.
OMG was this the most insane, challenging,awesome workout!! My legs are toasted!!!! ❤🔥💪💪
🎉crushing it!
Whew! That's a good one! 💪 🦵 ‼️ Way to go to everyone that crushes this workout! 🎉
Great job and thanks for the encouragement! Let’s go!
🔥 what a workout! I am burst 😅
Lovely thanks 🎉
Whoo hoo! That was killer. Glad it’s done! Thank you!
Crushing month twoooo letssss goooo
Great job today!! 🎉🎉
Thanks Sydney!
Thank you for the great workout sydney ❤
Leg day is a love/hate relationship. It took me a while to convince myself to show up but we crushed it!
I'm so glad you're here❤
Hot morning in this Charlotte garage! Proud I made it through this one.
Great job!!
Crushed legs this morning! Great work, everyone!
Rested yesterday . Got this done today. Great workout! It went by pretty quick.
Lol, I almost die, that was a tough one and, of course, a great challenge 😊! I gave my best! Wonderful workout, I CRUSHED IT! Thanks, Sydney 😊 ❤!
I wasn’t feeling motivated before this workout… but now I feel way more accomplished 😊 and ready for the day! It’s important for me to do them because I need my bones to stay healthy and strong. I want to be the glam-ma who can run down the beach with my grandkids! I’ll be 42 this July and ever since these workouts I’ve toned and am able to lift heavier and thankfully so because my husband is having health issues ❤
Favoloso,incredibile giorno delle gambe,forte,ma sono cresciuta tanto,STF24 è fantastico e si cresce tantissimo,le gambe sono un fuoco,ma contenta di averlo fatto,grazie Sydney per questa enorme opportunità che mi/ ci dai con ogni tuo workout,grazie,un grazie a Dustin,il tuo team e you tube!! Legs day è super super super top,ottimo lavoro!!Buona vita a tutti!!!
I CRUSHED IT!!!!!
Finally found a way to make split squats work with my super tight hip flexors. Spicy workout today!
My reason/why is currently in the hospital for the second time this month. I 💯 did NOT want to do this leg day today (or ever 😂!) BUT I HAVE to be strong for my warrior and I CRUSHED the workout 🎉
❤✨️
Happy Wednesday!!!🎉 we did it! 😊
Crushed it! That was a challenge but we made it!
Crushed it. Been going heavier and the progress is always there.
Way to go….amazing job!
Love leg 🦵 day 🎉
Wow. That was awesome and I really tried my best to increase my weight each time. Thank you for showing up for us every single day! 💪💪💕💕
Way to crush it!
This workout flew by! I absolutely enjoyed this leg workout. Great job everyone who finished this! 💪🔥
great job!!! way to crush it💪💥
I am so proud of everyone who persevered and made it through this workout. Sydney didn't disappoint - it was a challenge. I found those reverse lunges sooooo tough after doing the banded squats - but I did all three rounds. Go Squad Go!
Great job today - so proud of you!
Never disappointed with Sydney's workouts 💪 👌!