I liked it all because it was 30 minute intervals and we worked legs and arms in each round so I felt I could go heavier because that body part would get a little rest in between sets and rounds. Thank You Sydney! You look AMAZING Mama Bear ❤🙏
This was just what I needed….thankful for the dedication addition that I added over 3 years ago. I woke up with a little back issue and thought about not doing it, but I said you will feel better, your back will loosen up. Done and feeling good. Have a happy Monday!!!
another Monday in the books this program is going too fast I love these 30 minutes get up get in get out! amazing I pray Sydney keeps this format next program too Thanks Sydney another epic sweat fest
Another great workout Sydney!! I have been working out since I was in my early 30's, went through breast cancer last year, and still making my physical and mental health a priority. It is a life style so keep going ladies. Trust me it is all worth it!!!
Yaaaas happy Monday that was great 🎉 I pushed to 20s for the curl and hold and surprised myself! Loved everything about this workout! Great job everyone 🎉❤
Favolosooooo....full body,I crushed, forte,bellissimo,grazie Sydney,un eccellente full body,come sempre,grazie di cuore,grazie Dustin,il tuo team e you tube!!!Hustler è favoloso,n. 11eccezionale!!!Buon inizio settimana a tutti,grazie e buon lavoro con Sydney???❤❤❤
Nothing like this smoking hot Monday morning sessions to wake me right up and start my day off on a high note! Thank you so much for another great workout Sydney. Have a superb week Squad!
Completed on Monday, forgot to come comment. My son is home from college, he’s adopted a healthy lifestyle while there and I can’t be more proud. He decided to join me, he didn’t quit on me and made it through.
These workouts are really saving my life right now! Thank you, Sydney! This workout was a fantastic way to start the day and week. I’m committed to showing up for myself via workouts 3-4 more days this week, and have been locked in pretty consistently with nutrition. My daughter had a soccer tournament over the weekend, and it was the first time I had several meals prepped for myself for the weekend stay. I’m very proud of myself and for everyone who has been consistently showing up! Let’s go!
These 30 minute power workouts for 30 second work periods are the best! I was finally able to get myself out of bed to do it early this morning before everybody woke up instead of waiting till after work when I’m exhausted and having to force myself to get through the work out. Love this one, love them all! Now my day is wide open - thanks Sydney for the motivation!!
I have been really sick the last 3 weeks with a brutal cold/flu. I literally had zero energy to keep at it with the work outs but here I am, I am getting back into routine Let's do this ❤💪
So , initially I thought with this month being only 30 mins workouts I’d tag a run or something extra.. Well to be fair, I should have realised..😅 These workouts ( just like all the others) are a perfect length that’s enabled me to really up my weights and still stay focused , So I’ve really concentrated on my stretching this month too . Life has got a bit exhausting lately and it would be easier to just do nothing, but knowing I can smash these workouts and know I can fit them in at a time has really helped . I was also struggling with a something last week and instead of giving up, I heard Sydney In my head to change my mindset ( one of her end of workout talks). , this has also changed my views on my fitness too. Thank you Sydney . I’ve worked out with you for 5 years , but now I’m really hearing you ❤
Great workout, thank you! Shout out to all the parents this week taking care of kids, finishing off the quarter with work, and making Christmas magic happen.
today's motivational talk really resonated with me.... I'm trying to make a lot of healthy swaps in my life and I get easily overwhelmed and give up - Sydney says focus on one thing at a time, then when it's incorporated in your life, add the next, and so on. One thing at a time!
Thank you for always showing up for us Sydney and it’s so good to see so many on here keeping up with your amazing workouts. It sure gives everyone else the energy to show up what an amazing energetic workout and I love 30 minute timeslot and the 30 minute push I don’t think I was ever that efficient in the gym by the way Sydney you look amazing!
I loved the last circuit best today. I am noticing changes in my triceps now so I am extra excited! The squat walks were really fun. Yay me! Great job everyone!
Crushed this workout and feeling stronger and more motivated post workout! Thank you Sydney for always being the best trainer we all have here 🎉 we are truly grateful for you!
Crushed it!! Sydney is an inspiration! My husband and I are TTC & I hope when our time comes to get pregnant I can continue to crush these workouts like Sydney does and has for two pregnancies now!! ❤❤
Happy Monday Sydney, Dustin and Squad! Amazing job! I just crushed it 👍👍 today a little early, but I have to done it before a 🦷 appointment I have today! I first prioritize is taking care of my health, and by doing it. I feel completely relaxed and happy! Thanks 🙏 Sydney for keep reminding us to take care our good health! 👍 👍✅❤️❤️😻😘
Have recently upped my weights. It is interesting to see which moves are going well and which ones I struggle with. I find the stabilization ones the most challenging. Ironically this has helped me set my new workout goal! I'm a day late due to traveling, but I will catch up on the "rest" day. You've got this team, great HUSTLE everyone!
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I'm so proud of you crushing this workout today! Let me know what your favorite exercise was today!
I liked it all because it was 30 minute intervals and we worked legs and arms in each round so I felt I could go heavier because that body part would get a little rest in between sets and rounds. Thank You Sydney! You look AMAZING Mama Bear ❤🙏
I absolutely loved the reverse lunge with the drive. You are the best❤
😅my favorite exercise was chest and band walks felt every rep THANK YOU SYDNEY
All the exercises were my favorite too 😊
We are proud of you Sydney! Watching you go through this while pregnant again is awe inspiring and so incredibly motivational!
I LOOOOOOVE these 30 minute workouts, with 30 second work periods. I usually lift heavier, and the workout goes by so much faster!
Me toooo 🎉❤
As a working mom, I LOVE this style of workouts. In and out before my kiddos wake up! We love to see these over here 💪🏻
10 more sleeps until the Big Man himself arrives 🎄🧑🏼🎄 let's make this week count team 💪🏼
Definitely 🎅
We got this!
Bom dia galera,,obg pelo treino ❤❤❤❤
Good morning everyone ❤
Amazing
Crushed it! Impossible not to with such a great 30 minute workout!
Way to kick off your Monday crushing it!! 🎉🎉
Crushed it!🏋️♀️💪❤
Great job, Samantha 👏🏼!
Great job 👏🏾
Crushed it! You can do it! Let’s go team!🎉💜💜💜
❤great work!
Good morning everyone week 3 let's keep rocking 😎
Let’s hustle!!
Happy Monday… never miss a Monday Team!! I’m so proud of everyone!! Let’s finish this year with a BANG!!🩷💪🏽
Have a good day (or night) everyone! 💪🏾🙂
Happy Monday!! We crushed it! 🎉
Happy Monday!! Great strength workout this morning!! I WILL NOT QUIT!!!
Way to crush it!
Holy smokes!! That was AMAZING! 🤩 Thank you, Sydney, for another fantastic Monday workout ❤
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 ❤️ 😘 💕 🎅🎄
🎉💪
That was awesome 👏 😅. Always love the 30 minutes. Powerhouse
🙏
Awesome Monday workout! I love the 30 min format.
Great way to start the week. Let's crush this day! Let's crush this week!
This was just what I needed….thankful for the dedication addition that I added over 3 years ago. I woke up with a little back issue and thought about not doing it, but I said you will feel better, your back will loosen up. Done and feeling good. Have a happy Monday!!!
Good for you. Well done 👍
Great job everyone 🎉 Dripping in sweat, still trying to catch my breath from the first power move 😅
Well done 👍
Happy Monday, fam! I'm so proud of you for crushing it!
Helloooo Monday! What a way to start the week. That hang clean and squat was a beast of a move to begin with!! 😅
Yesss!!! Good job!!!🎉
Wheww 🥵🔥! What an awesome workout! Thank you for the push, Sydney ❤! Great job today, team 👏🏼!
I did it!
Your cues are the best! Thanks Sydney!
Happy Monday! Feeling strong, loved bringing the band back!
Crushed! Thank you Sydney for pushing my strength. 🌸💕💪🏼👍
another Monday in the books this program is going too fast I love these 30 minutes get up get in get out! amazing I pray Sydney keeps this format next program too Thanks Sydney another epic sweat fest
Love full body Mondays! 💪🏼🦵🏼
Another great workout Sydney!! I have been working out since I was in my early 30's, went through breast cancer last year, and still making my physical and mental health a priority. It is a life style so keep going ladies. Trust me it is all worth it!!!
You rock 👌
Happy full body Monday!! Way to go everyone!
Way to crush it, everyone!
Circuit style might just be my fav! Love how it pushes me and keeps me moving. Great job everyone! Let’s keep hustling!
Great job!🎉
Loved this energy boost! Happy Monday!!
Good morning Everyone! Let's crush this workout 💪! Great start to the week! Happy Monday
Yaaaas happy Monday that was great 🎉 I pushed to 20s for the curl and hold and surprised myself! Loved everything about this workout! Great job everyone 🎉❤
Way to push yourself with those heavier weights!! Great job crushing it today 🎉🎉
Just completed this workout at my job…in the gym…fantastic pump and sweat!!!
Good job! 🎉
@ Thanks!
Happy Holidays Squad
Favolosooooo....full body,I crushed, forte,bellissimo,grazie Sydney,un eccellente full body,come sempre,grazie di cuore,grazie Dustin,il tuo team e you tube!!!Hustler è favoloso,n. 11eccezionale!!!Buon inizio settimana a tutti,grazie e buon lavoro con Sydney???❤❤❤
Boker tov! Good morning. Just crushed the workout 💪❤️
Amazing workout. Thank you. ❤
Excellent workout! 👑💪❤️🔥
Nothing like this smoking hot Monday morning sessions to wake me right up and start my day off on a high note! Thank you so much for another great workout Sydney. Have a superb week Squad!
Completed on Monday, forgot to come comment. My son is home from college, he’s adopted a healthy lifestyle while there and I can’t be more proud. He decided to join me, he didn’t quit on me and made it through.
Happy Monday team!! Never disappointed with these workouts!
Was slow starting this morning and still got it done!! 🙌
These workouts are really saving my life right now! Thank you, Sydney! This workout was a fantastic way to start the day and week. I’m committed to showing up for myself via workouts 3-4 more days this week, and have been locked in pretty consistently with nutrition. My daughter had a soccer tournament over the weekend, and it was the first time I had several meals prepped for myself for the weekend stay. I’m very proud of myself and for everyone who has been consistently showing up! Let’s go!
These 30 minute power workouts for 30 second work periods are the best! I was finally able to get myself out of bed to do it early this morning before everybody woke up instead of waiting till after work when I’m exhausted and having to force myself to get through the work out. Love this one, love them all! Now my day is wide open - thanks Sydney for the motivation!!
I have been really sick the last 3 weeks with a brutal cold/flu. I literally had zero energy to keep at it with the work outs but here I am, I am getting back into routine
Let's do this ❤💪
So proud of you for jumping back in ❤
So , initially I thought with this month being only 30 mins workouts I’d tag a run or something extra.. Well to be fair, I should have realised..😅 These workouts ( just like all the others) are a perfect length that’s enabled me to really up my weights and still stay focused , So I’ve really concentrated on my stretching this month too
. Life has got a bit exhausting lately and it would be easier to just do nothing, but knowing I can smash these workouts and know I can fit them in at a time has really helped . I was also struggling with a something last week and instead of giving up, I heard Sydney In my head to change my mindset ( one of her end of workout talks). , this has also changed my views on my fitness too. Thank you Sydney . I’ve worked out with you for 5 years , but now I’m really hearing you ❤
Way to go everyone !! Crushed it!!! Thanks Sydney and Royal Team!! ✨️💪
Yes!!!👏 ❤😅Amazing full body workout!!! Have a great week!!!
LOVED that one! And HUSTLE!! Amazing, as always! Thank you!!
What a fast workout 💪 I really appreciate these 30 mins. Now on to stretch
Happy Monday 😊
❤❤❤Fantastic workout, I loved it - love circuits!!!
Great job everyone see you all tomorrow 🎉you got this
Great workout this morning - felt really strong and powerful; have a great day all!
Great workout, thank you!
Shout out to all the parents this week taking care of kids, finishing off the quarter with work, and making Christmas magic happen.
Loved this workout! Great job everyone! thanks Sydney
looking great Mrs Houdyshell!!! you are the epitome of happy, healthy and strong. thank you!
today's motivational talk really resonated with me.... I'm trying to make a lot of healthy swaps in my life and I get easily overwhelmed and give up - Sydney says focus on one thing at a time, then when it's incorporated in your life, add the next, and so on. One thing at a time!
Quick and effective! Now off I go to bake Christmas cookies! Thank you Sydney for being mindful of how busy everyone is this time of year! 😅
Thank you for always showing up for us Sydney and it’s so good to see so many on here keeping up with your amazing workouts. It sure gives everyone else the energy to show up what an amazing energetic workout and I love 30 minute timeslot and the 30 minute push I don’t think I was ever that efficient in the gym by the way Sydney you look amazing!
Loving this month ❤
Crushed it! Love these quick, spicy full body workouts💪. Have a big day ahead, glad I took care of myself this morning!
Great workout today! Thank you!
Feeling accomplished!
Another day, another workout with Sydney! Thank you!!
Happy monday! Good job everyone from doing this work out❤
Happy Monday fit. Folks🎉b🎉🎉
I loved the last circuit best today. I am noticing changes in my triceps now so I am extra excited! The squat walks were really fun. Yay me! Great job everyone!
Hustle day 11 👊!🎉
Happy Monday everyone 🙏💪🥵
I love these quick effective workouts to get my day started
Crushed this workout and feeling stronger and more motivated post workout! Thank you Sydney for always being the best trainer we all have here 🎉 we are truly grateful for you!
Great job! 🎉
Crushed it!! Sydney is an inspiration! My husband and I are TTC & I hope when our time comes to get pregnant I can continue to crush these workouts like Sydney does and has for two pregnancies now!! ❤❤
Thank you, Sydney!! I'm so grateful for you and your inspiration! Congratulations on your pregnancy!!
Probably the best one ive done so far during the HUSTLE program! Thanks for making me feel stronger and stronger, Sydney!! WE LOVE YOU🥰
Thank you Sidney and team. You all are amazing
Sydney thank you for another amazing way to get this day started off right!!! It felt incredible!!! 🔥🔥🔥❤️🔥❤️🔥❤️🔥
Crushed it!!! Thank you Sydney
GOOD JOB EVERYONE!!
Loved it!
Happy Monday Sydney, Dustin and Squad!
Amazing job! I just crushed it 👍👍 today a little early, but I have to done it before a 🦷 appointment I have today! I first prioritize is taking care of my health, and by doing it. I feel completely relaxed and happy! Thanks 🙏 Sydney for keep reminding us to take care our good health! 👍 👍✅❤️❤️😻😘
Loved this routine 🫶🏽🫶🏽🫶🏽
Loving this Hustle program during such a busy time of the year !
Another great workout in the books! I've been pushing heavier weights this month and been so strong! Thanks Sydney for always pushing
My fave was incline chest press. It's been a minute since I've done those. Thank you and Dustin for all of the hard work you do to keep us healthy❤
This might be my favorite month yet. Knowing that it's only 30 minutes help me motivate to just get up and DO IT! Yay! We did it :) Thanks Syd!!
Today was a burner and I felt so strong! Thank you!!
This is my favorite program! Love the 30 mins!
Thank you, every single workout! I cannot drink alcohol but I overly drink water to help me fuel my body and help my stability every day! ♥️👍🏼
Excellent full body workout!! Good pace and heart rate stayed up. Thank ypu Sydney! Love your words at the end. ❤❤❤
Great job team!! Let’s go hydrate and get our protein!!
Have recently upped my weights. It is interesting to see which moves are going well and which ones I struggle with. I find the stabilization ones the most challenging. Ironically this has helped me set my new workout goal! I'm a day late due to traveling, but I will catch up on the "rest" day. You've got this team, great HUSTLE everyone!
Holy Moly!!!! What a burner! Let’s get it team!
Great job! 🎉
I can see the baby bump! It’s so exciting!🎉🎉
Thank you Syd and Dustin, perfect for today!