This was a low energy day for me. I found myself halfway through the workout thinking, "I don't want to do this anymore". I had to ground myself and just focus on technique while slowing down to keep on moving. I'm proud of myself for finishing! Let's keep it going everyone!
Dedication! Dedication got me through not missing any workouts all through my cancer treatment. The workouts and the Lord helped me thrive through such a difficult time. Staying strong certainly helped my recovery. I am cancer free! Thanks Sydney!!!
Congratulations Laura! You have won the Royal Change gift card today, you are such an inspiration! Please email our team at support@royalchange.fit and we can get you all set up! Thank you so much for supporting the channel, it means so much to me!
My legs were shaking at the end of this workout. Whew! I know if I keep up this dedication, I'll get stronger and reach my goals. Here's to the new me.
My husband is impressed by the DEDICATION that I have to get my Sydney Workouts done almost everyday over the passed several years! Can not wait for another Summertime Fine Program!
This might be my favorite legs and glutes workout on the channel thus far! Feels so good continuing to stay DEDICATED and CONSISTENT with my workouts! 🤩
Sydney and Dustin, because of your DEDICATION, to show up for all of us everyday gives me the dedication I need to start my day out strong and healthy. I can't thank you all enough for all that you do for the people around the world.
DEDICATION. I’m 55 and have been doing Sydney’s workout from the beginning of her channel. I’d say that is dedication and my body shows it. I’m proud of my consistency, endurance and DEDICATION!!! Thank you Sydney for keeping my body strong and healthy with your challenging workouts and guidance. ❤
Good morning! Wow that was awesome! Thank you Sydney! It takes DEDICATION for sure and it’s a lifetime commitment! I’ll be 66 years old in June and I plan on being dedicated to a healthy lifestyle and exercise for the rest of my life!
I show DEDICATION every time I show up for myself, to push myself within the workouts and dedicate to fuel my body!! Best version of myself! Thank you Sydney for teaching me so much in the Squad! 🔥👏🏾💪🏽💛This workout was 🔥 Lets get it!!!
DEDICATION is the perfect word for this month! Coming back postpartum has been hard, but with the dedication of these workouts…I feel happy, healthy and strong with my body! ❤️
DEDICATION!! I am dedicated to be a healthier person mentally and physically for me, my family, and friends!!! Thank you Sydney! I always love the uplifting speech you give at the end :)
I’m proud of the dedication I’ve shown. I was never a workout on the weekends girl but here it is Saturday and I just CRUSHED it!!! Excited for STF and going to invite/challenge some friends to do it with me!
Today was the first day in this program where I really had to take longer breaks between sets, but I got it done. Thank you Sydney for inspiring my DEDICATION to fitness, strength, and mobility. I'm building rewarding life-long habits with your help!
DEDICATION is what drives me to show up every single day and give my all with each workout. I am dedicated to my goals. I am dedicated to a life style change. I am dedicated to inspiring myself and others to stay focused and achieve the things I am working for.
Dedication! I’ve dropped working out for the past three months due to life and now it’s time for me to rededicate myself to my strength and heath. It’s hard starting back at the beginning but I and determined. Thank you Sydney!
I’ve been CONSISTENTLY working out with Sydney since I had my second child, so 5 years now😅 (back here currently catching on the couple workouts I missed before summertime fine) I cannot begin to thank Sydney and Dustin enough. I told my husband just last night, physically I feel like capable for ANYTHING 💪 I’ve gained about 10-15lbs of pure muscle throughout the years! I know that because my clothes sizes stayed the same, but my scale weight went up and I’m wayyy more toned then I ever been! So thank u❤❤❤ and congrats Sydney squad for making it to another SUMMERTIME FINnnnnnne! We got this together 🥰it’s nice to see everyone here is sooooo dedicated to their health and wellness journey for YEaRS ☀️🌊👙🏖️
DEDICATION!!! I feel so proud of myself for being consistent for 1 year plus with Sydney. I have grown so much, I just got my 50 pound dumbbells and used them. I could barely lift 15 when I started last year! U rock, u r part of my life now. Thank you so much. I love this community too and everyone's comments when they crush it. We got this!!!💪🏽🙌🏽🙌🏽🙌🏽💪🏽
Dedication! Found Sydney's YT channel in 2020 and haven't stopped since! Been following every program for 3 years straight now. Love her and everything about Royal Change!
DEDICATION! Making a promise to myself to be dedicated to summer time fine! Last year I didn’t get to finish it because I gave birth to my son in July! Ready to complete the whole thing and feel stronger than ever!
Dedication is power!!!! Scoliosis my whole life and decided at age 16 there was no turning back. Weights have saved me. I’ve in incorporated Sydney’s workouts since 2016/2017 and feel stronger. I recently incorporated yoga, help strengthen my core. At age 60, I hope I keep on ticking. Love my daily workouts with Sydney. You are awesome, Sydney. Love you beautiful!!!!❤🥰
It takes DEDICATION to keep going when it gets hard! This is true in workouts, as well as in life. Motivation will only get you started, but dedication to your goals is what will carry you through. Ha ha! That jump hop set at the end almost got me, and I was ready to stop. But DEDICATION to finishing this workout strong kept me going! 💪😁
DEDICATION!! I’ve been workout out here and there with Sydney since the pandemic but 2024 is the 1st year that I’ve been consistent and done her workouts almost everyday! Todays was hard for me but I “Stopped and breath and didn’t leave!” Summertime fine here we come!! 🎉🎉
I’ve been following for almost 6 years- did full 9 months pregnant 2 years ago while Sydney was also pregnant- DEDICATION- that’s what I feel you give to us DAILY! ❤
DEDICATION! here i am three days in a row showing up and giving it my best! lots of stop and breathing today as my legs were SHAKING so much! missed this feeling so much. Definitely finding strength in my weakness this week! thank you so much sydney for being there to push guide and encourage when i need it the most! ❤❤
DEDICATION.. that the biggest thing I have achieved since discovering this amazing channnel 4years ago. Stronger fitter healthier and happier here in the Highlands of Scotland
Dedication!!! I had 0 want to work out today. My 2 year old is sick and had me up all night. I just wanted to sit around but I showed up and I did it!! ❤
DEDICATION, DEDICATION!!! Is something that I always carry with me very firmly when it comes to my health!! Is a big reason to never stop doing my workout 🏋️♀️ with Sydney!! I love ❤️ the motivation she gives me every day!! I really enjoyed those 40 minutes workout!! AMAZING JOB!! Thanks Sydney, Dustin and Squad!! Have a Great evening!! See you next
Dedication! You are so inspiring!! Your energy is so positive! There needs to be more people like you! Thanks for what you’re bringing to us and putting out into the world! Blessings on blessings! Love this journey!
“Glute bridge situation” was a great way to describe that last circuit! 😂
Dedication!!!
Agree💯
This was a low energy day for me. I found myself halfway through the workout thinking, "I don't want to do this anymore". I had to ground myself and just focus on technique while slowing down to keep on moving. I'm proud of myself for finishing! Let's keep it going everyone!
Dedication! Dedication got me through not missing any workouts all through my cancer treatment. The workouts and the Lord helped me thrive through such a difficult time. Staying strong certainly helped my recovery. I am cancer free! Thanks Sydney!!!
Same here! Cancer survivor and Sydney fan too! Praise God! Thanks for showing up today and sharing your story!
@@nicoleminiuk praise God! One of the names of God I love is Jehovah Rapha, the God who heals!
Congratulations Laura! You have won the Royal Change gift card today, you are such an inspiration! Please email our team at support@royalchange.fit and we can get you all set up! Thank you so much for supporting the channel, it means so much to me!
My legs were shaking at the end of this workout. Whew! I know if I keep up this dedication, I'll get stronger and reach my goals. Here's to the new me.
My husband is impressed by the DEDICATION that I have to get my Sydney Workouts done almost everyday over the passed several years! Can not wait for another Summertime Fine Program!
So is mine!! Even when we travel 👍🏼 We are in this together!
My husband is so supportive, too. I brought my weights on vacation this week!
Same! Waiting for STF program 🎉😊
The same here, I even take my dumbbells when I go on vacation! No excuses! 🥵🙏💪
Woohoo!! Love it❤
The DEDICATION Sydney shows every day is inspiring!
5 years with Sydney completing every workout posted! Dedication!
Oh wow! That is so impressive!
@@SallyMnc thank you! Sydney made it easy for me 😄
👏🏼👏🏼👏🏼
That is so impressive! 👏👏👏
Wow! Amazing
This might be my favorite legs and glutes workout on the channel thus far! Feels so good continuing to stay DEDICATED and CONSISTENT with my workouts! 🤩
Sydney and Dustin, because of your DEDICATION, to show up for all of us everyday gives me the dedication I need to start my day out strong and healthy. I can't thank you all enough for all that you do for the people around the world.
Sydney I've been training with you for 4 years now and that was one of your best leg workouts. Loved it!!
Dedication!
Loving Prime...but Summertime Fine is just around the corner! Cannot wait!!
Do you know the day they launch the program?
Dedication! I discovered Sydney mid-January and I haven't stopped since! I am truly dedicated!!!! Thank you, Sydney!
DEDICATION!!! Sydney is dedicated to this channel and to all of her followers and we are here for it ❤
Dedication - what I’ve been doing for the past 4 years with these incredible people on your platform. THANK YOU SYD and bravo everyone!
DEDICATION. I’m 55 and have been doing Sydney’s workout from the beginning of her channel. I’d say that is dedication and my body shows it. I’m proud of my consistency, endurance and DEDICATION!!! Thank you Sydney for keeping my body strong and healthy with your challenging workouts and guidance. ❤
DEDICATION!!! Thank you Syd and Dus for all you do for all of us and your dedication for us! You both ROCK everyday!!!!
A 40 min leg day is always the perfect pace. Dedication!
The DEDICATION since January with Sydney is real. Best trainer ever 💜.
Good morning! Wow that was awesome! Thank you Sydney! It takes DEDICATION for sure and it’s a lifetime commitment! I’ll be 66 years old in June and I plan on being dedicated to a healthy lifestyle and exercise for the rest of my life!
I’m 61 and love this healthy lifestyle too.
Dedication!! Early morning workouts every day for physical and mental health!! Thank you Sydney ❤!!
Takes DEDICATION to see progress! Thank you for showing up for me Syd ❤
I show DEDICATION every time I show up for myself, to push myself within the workouts and dedicate to fuel my body!! Best version of myself! Thank you Sydney for teaching me so much in the Squad! 🔥👏🏾💪🏽💛This workout was 🔥 Lets get it!!!
DEDICATION to this program has been a game changer for me!! DEDICATION 🎉 DEDICATION 🎉 DEDICATION 🎉
Dedication!!!!!! Sydney, you are the reason I’ve been able to achieve mental and physical health.
I am forever grateful and dedicated to this channel!
Proud of all of our Dedication!! Couldn’t do it without you all!
DEDICATION is the perfect word for this month! Coming back postpartum has been hard, but with the dedication of these workouts…I feel happy, healthy and strong with my body! ❤️
Holly Molly what was that! Loved the sweaty format! 🥵
Amazing! Don’t miss it
Happy Wednesday everyone 🥳🇬🇷💪☀️
Dedication to making myself the happiest, the healthiest & the strongest I've ever been! ❤
DEDICATION!! I am dedicated to be a healthier person mentally and physically for me, my family, and friends!!! Thank you Sydney! I always love the uplifting speech you give at the end :)
I didn’t miss one workout this program! That is DEDICATION I am so proud of! Thanks Sydney!!
I had a tough time keeping focus in the beginning with all the lunges, but after pushing through the rest was awesome!
I’m proud of the dedication I’ve shown. I was never a workout on the weekends girl but here it is Saturday and I just CRUSHED it!!! Excited for STF and going to invite/challenge some friends to do it with me!
I was feeling tired this morning, but I showed up, because I am DEDICATED!!!
SAME ❤❤🎉 Good for US
Morning/Evening Everyone! Midweek I’m ready to Tone, Tighten and Sculpt our legs 🦵 and glutes🍑! Day 18 We Got This🎉
Today was the first day in this program where I really had to take longer breaks between sets, but I got it done. Thank you Sydney for inspiring my DEDICATION to fitness, strength, and mobility. I'm building rewarding life-long habits with your help!
DEDICATION is what drives me to show up every single day and give my all with each workout. I am dedicated to my goals. I am dedicated to a life style change. I am dedicated to inspiring myself and others to stay focused and achieve the things I am working for.
Dedication! I’ve dropped working out for the past three months due to life and now it’s time for me to rededicate myself to my strength and heath. It’s hard starting back at the beginning but I and determined. Thank you Sydney!
Happy Wednesday leg day!
I never felt so MOTIVATED and DEDICATED to working out until I found your channel! So thank you very much for all your dedication to us! ❤
Good morning leg and glutes let's burn it 🍑😅❤
Morning! Let’s Go 🎉
Thank you, Sydney, for inspiring and igniting my DEDICATION to being strong and healthy daily!
DEDICATION!!! I’ve definitely been dedicated and I’m soo proud of myself, and everyone who crushed this workout!
I’ve been CONSISTENTLY working out with Sydney since I had my second child, so 5 years now😅 (back here currently catching on the couple workouts I missed before summertime fine) I cannot begin to thank Sydney and Dustin enough. I told my husband just last night, physically I feel like capable for ANYTHING 💪 I’ve gained about 10-15lbs of pure muscle throughout the years! I know that because my clothes sizes stayed the same, but my scale weight went up and I’m wayyy more toned then I ever been! So thank u❤❤❤ and congrats Sydney squad for making it to another SUMMERTIME FINnnnnnne! We got this together 🥰it’s nice to see everyone here is sooooo dedicated to their health and wellness journey for YEaRS ☀️🌊👙🏖️
I am so DEDICATED to get over my eating disorder, gain weight and get stronger! ❤️❤️ Thank you!
DEDICATION!!! I feel so proud of myself for being consistent for 1 year plus with Sydney. I have grown so much, I just got my 50 pound dumbbells and used them. I could barely lift 15 when I started last year! U rock, u r part of my life now. Thank you so much. I love this community too and everyone's comments when they crush it. We got this!!!💪🏽🙌🏽🙌🏽🙌🏽💪🏽
Dedication! Been really dedicated in last three programs and I feel awesome and pumped. Ready for next one 🎉
Dedication! I have been doing your workouts for years and don't know what I would have done without them.
DEDICATION!!
My dedication to these programs with You have really improved my fitness! Thank you.
Dedication!!!! don’t know where I would be without my Sydney workouts. Appreciate this program more than anyone can comprehend. Crush it
We crushed it ❤ Dedication forever 🙏 Thank you so much 🍀
DEDICATION, it's the name of the game! Sydney thank you for always showing up and motivating us every workout!! ❤
Dedication, I started training with you when in lockdown from COVID and haven’t looked back. Thank you Sydney!
Dedication! I have been dedicated to Sydney Cummings workouts for almost 4 years now! Thank you Sydney!
Dedication truly makes all the difference. I need to make consistent and dedicated time and space for myself to be the best version of me.
This is my 4th year of Sydney and this is my most dedicated year ! I have done every workout of 2024! So ready for Summer Time Fine!
Dedication! Found Sydney's YT channel in 2020 and haven't stopped since! Been following every program for 3 years straight now. Love her and everything about Royal Change!
DEDICATION! Making a promise to myself to be dedicated to summer time fine! Last year I didn’t get to finish it because I gave birth to my son in July! Ready to complete the whole thing and feel stronger than ever!
so proud of my ~dedication~ to this program!!! 😊
Dedication!! 💪🏼
5 years with you and loved how I have transformed my body. Here’s to another 5 years and many more.
Dedication is power!!!! Scoliosis my whole life and decided at age 16 there was no turning back. Weights have saved me. I’ve in incorporated Sydney’s workouts since 2016/2017 and feel stronger. I recently incorporated yoga, help strengthen my core. At age 60, I hope I keep on ticking. Love my daily workouts with Sydney. You are awesome, Sydney. Love you beautiful!!!!❤🥰
"Dedication" :) Thank you Sydney!!!
i’m so glad i’ve been keeping up the DEDICATION for the past year! 🎉 so excited to see where this journey will keep taking me.
Catching up on my week because I have the dedication!
Thanks for your DEDICATION to this community, Sydney! My gosh - my glutes are on fire! Great workout today team!🙌
For me, that was the most challenging leg workout I’ve done in years. Got through it though with dedication! Thank you, Sydney and Team!
Proud of my DEDICATION to theses programs! And woweee, my legs and glutes are feeling it after today's workout! Thanks, Sydney!
It takes DEDICATION to keep going when it gets hard! This is true in workouts, as well as in life. Motivation will only get you started, but dedication to your goals is what will carry you through.
Ha ha! That jump hop set at the end almost got me, and I was ready to stop. But DEDICATION to finishing this workout strong kept me going! 💪😁
DEDICATION!! I’ve been workout out here and there with Sydney since the pandemic but 2024 is the 1st year that I’ve been consistent and done her workouts almost everyday! Todays was hard for me but I “Stopped and breath and didn’t leave!” Summertime fine here we come!! 🎉🎉
Thank you Sydney & Dustin for the DEDICATION you give to me & everyone else who show's ups here! Love you guys!! Loved this set!
DEDICATION!!! I love showing up for Sydney's workouts everyday!
DEDICATION! That's definitely something I've learned in working with Sydney ♥️♥️
DEDICATION!!!! Super proud for showing up for myself even when my energy levels aren’t all there 👏🏼 Such an amazingly challenging work out! Thank you!
I’ve been following for almost 6 years- did full 9 months pregnant 2 years ago while Sydney was also pregnant- DEDICATION- that’s what I feel you give to us DAILY! ❤
DEDICATION Syd! You taught me we may not have the motivation everyday, but as long as we have the DEDICATION to reach our goals we can do anything!
Dedication wins out over motivation every time!
I'm proud of all of our dedication to these workouts!
DEDICATION!
here i am three days in a row showing up and giving it my best! lots of stop and breathing today as my legs were SHAKING so much! missed this feeling so much. Definitely finding strength in my weakness this week! thank you so much sydney for being there to push guide and encourage when i need it the most!
❤❤
DEDICATION.. that the biggest thing I have achieved since discovering this amazing channnel 4years ago.
Stronger fitter healthier and happier here in the Highlands of Scotland
I’m 53 and have been workout for the last 20 years and your workout keep me motivated & keep me going . Lots of DEDICATION. ♥️you
Thanks Sydney for a fun lower body workout. Crushed it💪💪💪💪💪🔥😊have a great weekend all !
Dedication!!! I have been dedicated to Sydney for almost 3 yrs come July. And I’ve enjoyed every single program so far.
Thanks for your DEDICATION to bringing us high-quality, free fitness!
Dedication!!!
I had 0 want to work out today. My 2 year old is sick and had me up all night. I just wanted to sit around but I showed up and I did it!! ❤
Dedication is key to success, no matter what you are reaching for. ❤ this workout !!❤❤❤❤
Thank you Sydney for your dedication to producing the best, most inspiring workout videos on RUclips!
DEDICATION, DEDICATION!!! Is something that I always carry with me very firmly when it comes to my health!! Is a big reason to never stop doing my workout 🏋️♀️ with Sydney!! I love ❤️ the motivation she gives me every day!! I really enjoyed those 40 minutes workout!! AMAZING JOB!! Thanks Sydney, Dustin and Squad!! Have a Great evening!! See you next
Dedication is what you show us every day- you are so inspiring
Dedication! I show up everyday because of your dedication to us and my dedication to myself and my family!♥️
It takes full DEDICATION for best results. Couldn’t do it if it wasn’t for your motivation Sydney. God bless
Dedication! ❤ Thank you Sydney for all of your dedication and helping us to recognize ours ❤❤❤
DEDICATION. Thank you for everything, Sydney, Dustin, and team!!!
Dedication to being my best self. Thank you, Sydney!
Doing these workouts have helped me so much along my pole fitness journey. DEDICATION!!!
I have had DEDICATION to these workouts even through TWO hip replacements in the last six months! Keep getting stronger!!❤
Doing this workout on the weekend to stay on target with your goals is DEDICATION!
Dedication . So proud of myself how long I’ve been with you since Covid and I’m still here.
Love this workout when it comes to legs❤️💪🏽
DEDICATION! I am so dedicated, grateful and proud of myself 💪
3 years of dedication to Sydney's workouts and making time for myself! :-)
So awesome!!
Dedication =progress!! Thanks for your dedication Sydney! 🎉
Dedication! You are so inspiring!! Your energy is so positive! There needs to be more people like you! Thanks for what you’re bringing to us and putting out into the world! Blessings on blessings! Love this journey!
Dedication is essential for reaching our goals to be our best selves!