45 Minute Glutes and Lean Legs Workout | DRIVE - Day 3
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- Опубликовано: 6 фев 2024
- Welcome to your leg and glutes workout! Today is all about moving with intensity so grab your glute bands and dumbbells and let's crush it!
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In today’s workout we will work for 45 seconds and rest for 15 seconds in between rounds of each exercise. We will complete each superset 3 times total before moving on. The training variables we are focusing on today are time under tension so let's decrease your weights and focus on moving your body without resting as much in each working set. Grab your water and be ready to get your heart rate up as we tone up with this workout!
The Exercises:
Deadlift
Lateral Lunge Back Rack
Forward Lunge
Goblet Squat
Step Ups
Heels Elevated Squats
Squat Hold
Banded Hypers
Glute bridges
Split Squat Left
RDL Left
Split Squat Right
RDL Right
Hamstring Curls
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
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How sydney said at the end, " I want to respect your time". Honestly, Sydney is an amazing human. She's giving us free, high quality workouts and she wants to respect us. Like, just wow 😮❤. The other day I was thinking about how grateful I am for this channel. Thank you Sydney, Dustin and all the staff at Royal Change ❤
Same, seriously, they’re amazing and their business model and ethics deserves all the kudos in the world 😊
💯 ABSOLUTELY!!! Couldn't have said it better!!!❤❤❤
agreeee, thank you sydney, hope God give u the bestt bestt life everr bcs u very very niceeeee personn! i followed u since 2020 until now, thank you for helping me changed myself to be good n healthy person.🤩
The split squat to rdl combo was evil 😫
Love it when Sydney says "One more together" - really feel like we are working out together.
Send help immediately, I can’t walk! That was AMAZING!!! If this 60 year old can do this and push herself that hard, Y’ALL GOT THIS! Thank you so much Sydney and Dustin! 🔥🦵🏻🍑🔥
You go, girl!!! I turn 60 in Sept, and feel stronger than when in my 20s and 30s. ❤❤
@@reneegarrison8782 me too!
Those 15 seconds rest periods went by TOO fast 🥵😃. This was explosive. I am glad the harder workouts were stacked first. Thank you Sydney
I loved shorter rest periods.
Morning/Evening Everyone! We’re building our strength everyday!Doesn’t matter when you start just finish strong! Let’s Crush Leg 🦵🏽 and Glute 🍑Day Together! Let’s Gooo🎉
Good morning my friend! Wow. That some definite progress overload! My legs are pumped.
So glad we crush this together!! ❤️❤️
@@chrisdumas7949 Yes I’ve been working on strengthening my legs this was an amazing workout! Thank you for your support💕
Good morning everyone!! Woohoo.. DETERMINATION, DEDICATION, MOTIVATION let's Rock the party 🎉.. DRIVE day 3... 🎉❤.. let's GO!!!!!!!🔥💯🙌🎉
Morning Chris! I’m super proud of all your hard work! We Got This my Friend! Let’s Gooo🎉
WOWZA!!!!!! That was a tough one. I had to pause multiple times but I made it through. Thank you so much, Sydney and Dustin for your dedication and congratulations to everyone that completed this. You're all a Rockstar.
So this workout is no joke 🥵
Really challenging but gives us time to connect with the movements.
Happy Wednesday everyone 💪🇬🇷☀️😘
💪💪💪💪💪💪can't wait to show my arms off this summer
Good Morning Squad ☀️
I Did Not want to do this workout. Legs are my worst, even laid in bed an extra 5 min. Inner self get your butt out of bed and crush this workout workout. And.....I Did!!!!!!🙏🏾💪🏾❤
Yes!
Same, i stalled so long to begin this. Did not do all as shown but i did not quit.
I took off a couple months because I just didn't fit the workouts into my schedule. I'm back though. I'll never give up. Sonmetimes life just happens. So happy to be here and grateful for you Sydney and all who show up every day. Let's crush this! Happy Wednesday everyone!
Yes my husband was having health issues i’m behind but never giving up! We have got this! Let’s gooo! 🎉❤
@@annlatham yes Ann! Let’s go!!!
My lordy legs and glutes are now ☠️☠️☠️
Im not gonna lie i did take a few longer breaks but crushed it 💪
Split squats and single leg deadlifts almost did me in 😂😂
I tend to be intimidated of a 45 min workout but always feel like a beast when I complete it. Grateful for my body and its ability to move today!
Feel the same!! 😢😅
Man I thought this workout would feel long, but it flew by and I feel so good after. Haven’t worked that hard in a long time! Thanks Sydney
What a way to start the program with this challenging leg workout! I had to pause twice 😂
whew! that wall sit in the middle got spicy! awesome workout. Thanks, Sydney!
Whewww 🥵🔥!! Holy guacamole 😅!! This workout was TOUGH but so empowering! I can’t believe I was strong enough to hold up an 80 lb. dumbbell in that glute bridge hold finisher 🙌🏼!! My lower body is officially toasted. Thank you for this one, Sydney ❤️!
I have been working out with videos from home for almost 20 years, and was introduced to this channel by a friend back in July. Sydney is by far my favorite trainer I've ever followed! She is so incredibly encouraging and she pushes me progressively in just the ways I need. I did this workout yesterday, and OMG my quads. I can barely walk. But this goes to show how much she keeps pushing me, because I have been working out with her videos 3-5 times a week for 8 months now. I am so grateful, and know I will feel confident at age 40 in my swimsuit in Hawaii this May. Thank you Sydney, you rock!!!
Killer legs!!! I appreciate how much Sydney talks about getting stronger when the workout is challenging! Really puts persepective on doing the work now for the gains later!
She ain't messing around with this program, and I love it. Adore 45-min workouts!! Love how the single leg work was split up so it wasn't monotonous in the slightest. Definitely gonna repeat this one when I need an epic leg day.
Hump day burn is real! My legs feel it! Thank you! 🤩
Yep...legs are noodles after this one. 😂 But we did it!! Great work!!
that was brutal! but we crushed it! I had to take some breathers inbetween sets, wow
good morning everyone - we hit mid week - this was a long workout and some of those moves were very hard on my lower back arthritis - couldnt do all of them but I didnt give up - have a great Wednesday everyone
Pushing for progress is becoming my goal and I am concentrating on more sleep. Challenging workout but loved it. Thanks Sydney.
Anyone else’s glutes sore from yesterday?
Still rocked this one! ❤
Yes so sore! I was like wait today is leg day isn't it? Noooo
@@melissasheridan5660right!!! But we made it through!!!!
Jello legs! But in the best way! ❤ Really connected with the stairway / elevator analogy. Thank you Sydney!❤
Sydeny- you know how to drive!
Wow that was brutal !!!
C R U S H E D I T! Just got a box and that leveled this workout up for me. LOVEEEEE booty feels delightfully pumped
Drive 3 OmG!!! 😮
Very hard one! But sweet burn is always empowering. Love the comments section today.
That was tough! Really burnt. Loved it - great exercises. Thanks Sydney & Dustin
Omg this whooped my ass lol
Wow that was the hardest workout of 2024 for me! 😮
Awesome workout!! 🔥🥵 Happy Pump Day💪
We crushed it 🎉 Glutes are on fire now 🔥😅 But we're proud 🙏
Real time workout let's do this 💪🏻
Tough, but amazing workout!
Legs are on fire & feeling strong. What a great workout. Thanks Sydney, crushed it hard💪💪💪💪🔥🔥🔥😊
My mini goal this week is hitting my hydration goal and going to bed earlier!
Really challenging workout today but also really loved it ❤❤❤ Thank you Sydney
Omg!! This was a KILLER!!!💪🏋️♀️👍 CRUSHED IT!!!✅
Yowza! Thanks for pushing me!
Holy guacamole that was FIRE 🔥🔥🔥🔥🔥
Zero energy before doing it but now its done, best leg day so far ❤ “You can always make progress. Don’t wait until you think the timing is perfect or until you’re totally ready and you have everything set up.”
Did it ! 🎉
That was a tough one! And I agree, the rest time flew by!
This one was an absolute killer!!! Holy smokes I was dying but in the best way possible
WOW!! This was a very challenging leg day! Thank you for the support and guidance!
Loved it!!! Not loving as much not being able to walk tomorrow and the day after 🤣
Nonstop 🔥🔥
I couldn't feel a good connection to the deadlifts with my foot against the wall, so instead I did more of an L stance with legs, so my hips would open up more and WOWZA burn city!!
Oh, wow! That was intense! Crushed it!!
hi sydney!!! i def let the sweat fall!!! this was amazing!! i was a little lost bc the desc didn't match, but i completed it anyway!!!! thank you❤❤❤❤
🎶 track? It’s *Still In My Head* by *Wesky* - and yes we are THRILLED to be your trusted provider.
ruclips.net/video/OD8AV7GRINI/видео.html
// Epidemic Sound
This lady is very serious about these legs glute day tough real fire on my quads and gluten crushed it as always
My legs are shaking hamstrings were on fire I loved this workout I pushed myself to my limits it was great I crushed it
Love a good leg day! Crushed it!🎉
great leg workout.
All I got to say is that apparently you the only one that made me workout I met u at the right time thank you
thank you sydney. 45minutes legs. i did not know I can do this.
What a way to end my last day of 51! Entering 52 with strong legs
🎉 let's go 🦵🔥❤️
Definitely having a love hate relationship with Glute work😅😂
I dread my legs day workout day but I am proud of myself for crushing it 🙌. Thank you Sydney 🙏🙏🙏 Feeling pumped up 🏋️♀️🏋️♀️🏋️♀️
This workout was TOUGH!!! I was drenched by the 20 minute mark! 😂 That split squat/RDL ending wiped me! Crushed it! Thank you for everything you do Sydney and Dustin!!!❤❤❤❤
Okaaaay…not fooling around this morning! 😂🔥🥵
CRUSHED IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
❤
This was so so so tough on a day that I just want to sleep all day. Good work everyone!
Crushed it ❤❤❤
I rocked it! My glutes are shaking ! Love it
This one was tough 😲
I’m going to feel that the rest of the week.
Loved this! Was wondering if you might cover something on modifications for arthritic military neck?
Crushed it. I am proud of you Sydney. Big up.
Good one, went by fast
This workout was intense! Those isolated leg movements at the end had me like 🥵🥵🥵. My legs felt so strong today and I pushed weights I’ve never done before. Thank you Sydney for with a high quality workout today and making it fly by!
I know I have said this every day this week, but this workout was TOUGH! The burn was turned all the way up today, ready to dive into this day now! Happy Wednesday everyone!
That was hard, but we finished it. Thank you Sydney!
Pushed myself to complete each of the working periods, those split squats were killer... Thank you for the great workout Sydney. Looking forward to becoming the better version of me...
45 min ! Perfect workout ! Thank you so much 😊
Wow, wow and wow. I thought I was going to cry at one point. Lol I will not quit, l will continue to drive. Let's get it
Loved this lower body workout. Loved how it was broken into different groups. Really great challenge
Another amazing workout. Your videos are upbeat and that is why aI do them. Thank you
Woah! That was hella hard! Glutes and quads on 🔥
Wow! This workout was very well paced. The time just flew by. However, that does not mean it was not tough. My legs really felt the connection and the burn . Thank you for a fiery workout.
Thank you once again Sydney💓 Day 24 in 2024 crushed!✅️
This was tough! I did it early in the morning and wasn’t mentally ready lol but pushed through.
Just finished. OMG was that challenging! My legs are shaking. I'm sure I'll be feeling it soon. Thanks Sydney!
Oh my gosh day 3 is in the books!! That was FIRE and I am done 🍑🔥✔
I read the comments before I started and was a bit scared of this workout, but I loved it!! Legs feel strong!! Thanks Sydney and Dustin.
Loved this! My legs are on fiiiireeee 🎉🎉🎉
Best trainer on the internet. HANDS DOWN 🎉
An accolade I will always work hard to prove to you! Thank you so much for this compliment!
@@sydneycummingshoudyshell WE LOVE YOU SYDNEY! ✨❤️
Wowza! Legs are shaking. Great tough workout
Just start and keep going, this was an epic workout that will drive us into our stronger self! We can do hard things. Stand tall and proud everyone because we crushed it.
Day 3 done and dusted.!!! Thank you so much!!! Love you ❤day 1&2 prepd for Day3. I loved your sequence, absolutely connected mind body connection. The inferior muscles synchronized, I felt em, the hip flexors!!!!!! This Tier is on fire. I feel like I'm doin crossfit!!!!!!!!!!!!!!!!!
What a challenging workout!
Wow this was hard, not much rest and it flew by! Thank you ❤xx loved it 🥰
This workout was elite! 😅 my legs and glutes are trembling ❤ 44:24