Welcome to your workout! I am so proud of you for showing up squad! ❤Comment and let me know how you did today and don’t forget to grab your February program calendar to see what’s coming next! shop.royalchange.fit/products/drive-february-2024-workout-stretch-calendar
That kind of workout I could do 7 days a week! It was just perfect and had it ALL! Thank you! My goal is to continue to stay consistent! I worked out 5 days a week with you since Jan.1! Woohoo!
Loved this! Sydney in 2018 I lost 46kgs working out at home with you and unfortunately life threw various boulders at me that made me gain them back. So today is day 1 of working out with you again to lose them again but this time it's for life. ❤
Thank you for commenting! You are such an inspiration! I started working out with Sydney in late 2020 and got in pretty decent shape. Then I had twins and gained 100 pounds. I’m still trying to lose the last 30 pounds of that, so I’m back again, too! Let’s do this! For life!
I lost around 15 kgs thanks to Sydney and doing portion control. And I love that for myself, but once you lose weight, gaining it back becomes your biggest fear, I have also gained back some 3-4 kgs after 2 years and trying to lose it. Exercising isn't the issue, eating healthy is the main problem 😔
This is my 3rd journey with Sydney. I've had 3 babies, and everytime I return to Sydney. I'm 3 months post partum as of today. Started with the breakthrough program and I am pumped to get into drive. Thank you Sydney, for always being here for me when I'm ready to return. Crushed day 1!
Once again - never underestimate 30 mins with Sydney! I am breathless and have nothing left to give! Let's GO Squad, this month is going to be killer and such a good builder on top of last month's Breakthrough month!
I am DRIVEN! Let's do this! My goal is to be consistent in all areas of my life; nutrition, exercise, water, sleep and most importantly getting back to me. I have not been my self over the past couple of months and I have noticed that change took place when I stopped taking care of my self. Time to get to my next best self!
Commenting on the entire Drive series as completed it. If you want to elevate your fitness to excelling beyond maintaining, you owe it to yourself to start today! I started this after finishing the Breakthrough series. Sydney is exceptional at crafting each workout as well as the entire 20 day series. I especially appreciate all the glute and hamstring sequences. Where many instructors either leave out or it’s an afterthought, Sydney focuses on these all important muscle groups. My goal with this and breakthrough was to get beyond maintaining good condition, and pushing out of my comfort zone and getting to great condition. Sydney got me there! THANKS!!
Morning! My goals are to consistently add running while continuing to focus on strength in preparation for a half marathon in May. Our drive will get us to & beyond our goals. Keep driving all!!
I finished STF 24 and was sad to see it go. Because I am one who needs someone with me pushing me to keep going, I started this program and just crushed it at 9:35 pm even while dealing with pain in my left hip. Great job to anyone who is doing this program as well, you did awesome! Trying to stay fit in my 50's!!
Agree! I’m still trying to catch my breath. Dripping in sweat! That workout flew by. I felt so strong. Really felt the legs in the pendulum lunges. Ready to crush my Monday 💪🏼
Crushed it with what I could! Yesterday I spent the whole day on the couch sick and my body was so achy. Broke out sweating while sleeping last night. Feeling about 80% better today and knew I wanted to sweat some toxins out from this cold! Although I lifted much lighter than normal, and moved slower, I still did it! Hopefully feeling better tomorrow and can continue to crush it 🎉
I am consistent when it comes to working out. I enjoy it for the mental uplift and the physical benefits that come from it are just an added bonus. I tried this workout the other day and my heart wasn’t in it. I tried again today and pushed myself to the max and crushed it. Thank you as always Sydney!
Thanks you Sydney ❤ Today is my Day 1 and I feel like I crushed it. My goal is to show up everyday and push my hardest and turn this into a lifestyle along with clean eating habits ❤
burn baby burn. Full body kick my butt kind of workout. I just got my new jump rope and so glad to have it back in my routine and rotation of cardio. ❤
this was my first workout after a 6-month hiatus from my 3 year fitness journey! I'm going back to my "roots" by following your program (your programs are what first started my fitness journey in 2021) and I'm so pumped to be here!
Thank you so very much Sydney for the exercise program, for your wisdom, encouragement, and your advise🙏👏❤️ I'm going through a lot with my body I have thyroid disease, I have autoimmune disease in my thyroid, I got fibromyalgia, carpal tunnel surgeries, so thank you again you are really appreciated!!!!!!!!
GOAL: TO be my BEST SELF!! I start year 48 in April, and I am in my best shape! All to you Sydney! PS... do my comments show up? I need to also figure out how to change that profile picture!!
Loved this one and specially this 1 minute burner at the end. Loved the variety and your words at the end. It is all about the drive. Thank you so so so much Sydney !!!
I AM DRIVEN! My goal this month is to be mentally stability and push through anxiety. I am a conqueror. I can and will finish. I am going to be employed in a stable job and complete all my courses for my scholarship. My business is going to come to pass and I am going to maintain a healthy relationship with my loved-ones. I refuse to isolate this month, It is going to be a time of community, blossoming and growth
I was feeling so DOWN before this workout and didn't want to do it, but I did anyway! So the motivation was not here, but now I feel AMAZING and UNBEATABLE. Thank you, Sydney!!!!
Ive been following you for almost year and Ive seen myself get stronger both physically and mentally. youve motivated me to build muscle strength and self motivation and in my opinion has definitely been the biggest hurdle in the past. thank you for showing up so i can continue to do the same❤
I was out of breath the most workout 🥵super challenging but quick Don’t miss it So excited for what is coming Happy Monday everyone 💪🇬🇷☀️ Ps I hate burpees 🫣😂🤓
Thank you Sydney for these great workouts.....i have not been excercising at all over the past two months and have been feeling so uncomfortable in my own skin so today i made the decision to start your daily "Drive" workouts....i'm comitting to these daily workouts for the next 30 days and I look forward to see how its going to make me feel which i'm sure will be so much better. Thank you for sharing your talent and your warm and positive life encouragement! xx Wendy
My new goal is to keep this best version of myself and build on it! This sounds easy but I only just realized it a few days ago that actually I am already that version I was working towards months ago, now it time to acknowlege that and keep on building on her!
So my last month's goal was to come back to fitness but from these month straight I gonna be back with all my energy and gaining back my power and lean back again ❤lot of love to be my sydney again❤
A little late to the squad but starting at Day 1. Thank you for your workouts! I've done lots of different workouts over the years but mid-50's challenging my resolve. Loved that you say motivation isn't the thing. Foot on the gas!
![ALL FITNESS LEVELS Full Body Straight Sets Workout [LOW IMPACT +MUSCLE BUILDING] | STF - Day 21](/img/1.gif)
Welcome to your workout! I am so proud of you for showing up squad! ❤Comment and let me know how you did today and don’t forget to grab your February program calendar to see what’s coming next!
shop.royalchange.fit/products/drive-february-2024-workout-stretch-calendar
Sydney, thank you so much for the amazing work you are doing for all of us! 2% fat loss is my goal!
That kind of workout I could do 7 days a week! It was just perfect and had it ALL! Thank you! My goal is to continue to stay consistent! I worked out 5 days a week with you since Jan.1! Woohoo!
Crushed it ❤ and added 10 mins of jump roping! I am so grateful for your workouts!
I like the new program !
After all those years training with you, you still surprise me
@lisatowle6016 that is awesome! You got this!!!
Loved this! Sydney in 2018 I lost 46kgs working out at home with you and unfortunately life threw various boulders at me that made me gain them back. So today is day 1 of working out with you again to lose them again but this time it's for life. ❤
Thank you for commenting! You are such an inspiration! I started working out with Sydney in late 2020 and got in pretty decent shape. Then I had twins and gained 100 pounds. I’m still trying to lose the last 30 pounds of that, so I’m back again, too! Let’s do this! For life!
I lost around 15 kgs thanks to Sydney and doing portion control. And I love that for myself, but once you lose weight, gaining it back becomes your biggest fear, I have also gained back some 3-4 kgs after 2 years and trying to lose it. Exercising isn't the issue, eating healthy is the main problem 😔
This is my 3rd journey with Sydney.
I've had 3 babies, and everytime I return to Sydney.
I'm 3 months post partum as of today.
Started with the breakthrough program and I am pumped to get into drive.
Thank you Sydney, for always being here for me when I'm ready to return.
Crushed day 1!
Once again - never underestimate 30 mins with Sydney! I am breathless and have nothing left to give! Let's GO Squad, this month is going to be killer and such a good builder on top of last month's Breakthrough month!
I am DRIVEN! Let's do this! My goal is to be consistent in all areas of my life; nutrition, exercise, water, sleep and most importantly getting back to me. I have not been my self over the past couple of months and I have noticed that change took place when I stopped taking care of my self. Time to get to my next best self!
Commenting on the entire Drive series as completed it. If you want to elevate your fitness to excelling beyond maintaining, you owe it to yourself to start today! I started this after finishing the Breakthrough series.
Sydney is exceptional at crafting each workout as well as the entire 20 day series. I especially appreciate all the glute and hamstring sequences. Where many instructors either leave out or it’s an afterthought, Sydney focuses on these all important muscle groups.
My goal with this and breakthrough was to get beyond maintaining good condition, and pushing out of my comfort zone and getting to great condition. Sydney got me there! THANKS!!
Yes everyone if you are not squad member come on in join us Sydney it beautiful community good morning to all my squaddies
Thank you so much, Sidney!!!❤🥰
Crushed it, what a great format xx 😊than you ❤
my favorite stage is back! Also i can not wait to buy one of those sports bras!!❤
30 minutes and I feel great! Such an amazing way to start my morning. How for a stretch cause o know I’m gonna be sore lol
Happy DRIVE day 1!!! Let’s hit it!
Morning! My goals are to consistently add running while continuing to focus on strength in preparation for a half marathon in May. Our drive will get us to & beyond our goals. Keep driving all!!
Love the 30 minute workouts!! When you have limited time this is the best, and you feel like you worked everything!!
Amazing sesh! Completing the first seven days while on a business trip. Loved day 1 ❤️❤️❤️
🎉🎉 let's crush this New week 💪🏽🔥.. Happy monday everyone
Happy Monday!!🎉
When you finally can use the same weight levels as Sydney 🤩
Let's go to New goal!! More muscle, less fat. I was trying more water and early sleep last month, now having a new habbit in healthy eating.
My goal is to this month is to be consistent and finish this program.
loved this! my goal is to continue to work on improving my sleep and diet!
New month, new goals, LETS CRUSH IT!!🎉
Will her new schedule be monday-Wednesday ,Friday and Saturday?
I finished STF 24 and was sad to see it go. Because I am one who needs someone with me pushing me to keep going, I started this program and just crushed it at 9:35 pm even while dealing with pain in my left hip. Great job to anyone who is doing this program as well, you did awesome! Trying to stay fit in my 50's!!
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 ❤️ 😘
Here’s to keeping motivation out of the equation and just depending on the drive 🎉 Girl so good (and motivating 🤣)
Let's GO!
Vamos!!!!! We’re ready!!!!
Thank you so much Sydney, I crushed it 💪🥵
Great workout! Loved it!
DAY ONE! Done and dusted. Goal: keep the tenacity, and reflect that in my daily movements as well, not just during the workout.
My goal is to work hard and strong!
Agree! I’m still trying to catch my breath. Dripping in sweat! That workout flew by. I felt so strong. Really felt the legs in the pendulum lunges. Ready to crush my Monday 💪🏼
Crushed it with what I could! Yesterday I spent the whole day on the couch sick and my body was so achy. Broke out sweating while sleeping last night. Feeling about 80% better today and knew I wanted to sweat some toxins out from this cold! Although I lifted much lighter than normal, and moved slower, I still did it! Hopefully feeling better tomorrow and can continue to crush it 🎉
My goal is to stay on track & feel great going it!
I am consistent when it comes to working out. I enjoy it for the mental uplift and the physical benefits that come from it are just an added bonus. I tried this workout the other day and my heart wasn’t in it. I tried again today and pushed myself to the max and crushed it.
Thank you as always Sydney!
I want to get stronger and I want to lose some weight and feel healthier. That’s my goal for this year - happy to be back on the wagon!
Thanks you Sydney ❤ Today is my Day 1 and I feel like I crushed it. My goal is to show up everyday and push my hardest and turn this into a lifestyle along with clean eating habits ❤
The best of you is yet to come!!! 💪🏼
Great workout 🏋️♀️ love it 😍
Consistency and core strength 😊
This month I am getting up earlier than 9am! I'm going to do it! I can do it!
burn baby burn. Full body kick my butt kind of workout. I just got my new jump rope and so glad to have it back in my routine and rotation of cardio. ❤
this was my first workout after a 6-month hiatus from my 3 year fitness journey! I'm going back to my "roots" by following your program (your programs are what first started my fitness journey in 2021) and I'm so pumped to be here!
Wowed by this workout 🏋️♀️.. Huffing and Puffing 😅😅😅. Crushed it 🙌🙌. My Goal is to get stronger and work on nutritions and drinking water 🙏🙏
Happy Monday!😊
Crushed it ❤❤
Thank you so very much Sydney for the exercise program, for your wisdom, encouragement, and your advise🙏👏❤️ I'm going through a lot with my body I have thyroid disease, I have autoimmune disease in my thyroid, I got fibromyalgia, carpal tunnel surgeries, so thank you again you are really appreciated!!!!!!!!
My goal this month is to get my hands on that new Royal Change merch!
Driving ! Backing off on the clutch after shifting into first! Go!
Great way to start the week and a new challenge!
I can’t believe I’m saying this, but I loved the burpee set at the end!
😱😅
Thanks for this amazing workout you are my inspiration to be a bodybuilder 😊❤
Goal for this month into next is to quit drinking soda, I had a perfect January so now striving for a perfect February and boosting my protein!
Want a stronger core! Thanks Sydney for another amazing workout!
Great kickoff to drive! I’m putting the accelerator on dialing in my nutrition and ensuring I get my water in each day. Ready to focus!
WORKOUT DONE!!!✅ LETS DRIVE BABY!!!!🙌🙌🙌💪💪💪
Morning!! Great workout!!!
Goal for this month- be super mindful about eating healthy foods no matter the day of the week!
My goal is to commit to getting these macros right and dropping this weight despite this menopause for my 50th bday! I’m doing it!
You the best! My goal is the stay consistent.
Love a hard 30 min workout. Modified the last exercise to straight pushups, but got in 26 of them in that minute on my toes !!
Thank you! Goals are work on nutrition and increased protein!
Great workout, very challenging with quick sets and short breaks! Love Drive!!
GOAL: TO be my BEST SELF!! I start year 48 in April, and I am in my best shape! All to you Sydney! PS... do my comments show up? I need to also figure out how to change that profile picture!!
48 in May for me! Keep up your great work.
Thank you, Sydney! This month's goal is to lose 2 pounds and let these hard-earned muscles shine through!
Great workout!!! 💪🏻 My goal is to stay on top of my nutrition, stay healthy and continue working out with my second pregnancy!! Let's go 🎉🎉❤
GRACIAS!! It's never as easy as i think. IT WAS AWESOME!!! DRIVE HERE I GO!!!
Loved this one and specially this 1 minute burner at the end. Loved the variety and your words at the end. It is all about the drive. Thank you so so so much Sydney !!!
Love the 30 minute workout!!! Quick and efficient!
I totally surprised myself today! Even made it through those burpees at the end!🎉
Not going to lie, I have struggled with my habits this last week. But after that, I feel ready to get back on it. ❤
I AM DRIVEN! My goal this month is to be mentally stability and push through anxiety. I am a conqueror. I can and will finish. I am going to be employed in a stable job and complete all my courses for my scholarship. My business is going to come to pass and I am going to maintain a healthy relationship with my loved-ones. I refuse to isolate this month, It is going to be a time of community, blossoming and growth
I was feeling so DOWN before this workout and didn't want to do it, but I did anyway! So the motivation was not here, but now I feel AMAZING and UNBEATABLE. Thank you, Sydney!!!!
Goal is to hit my protein goal every day! No matter what! No excuses this month!! Great start to the program with this workout today!! 🥵🥵
Ive been following you for almost year and Ive seen myself get stronger both physically and mentally. youve motivated me to build muscle strength and self motivation and in my opinion has definitely been the biggest hurdle in the past. thank you for showing up so i can continue to do the same❤
Could you please show what to do for exercisers that do not own a bench. Not just saying it, but actually demonstrating it. Thx!
I’m going to be tenacious & headstrong about my nutrition! I’ve finally jumped ALL in with tracking & am seeing results 🙌🏼
I was out of breath the most workout 🥵super challenging but quick
Don’t miss it
So excited for what is coming
Happy Monday everyone 💪🇬🇷☀️
Ps I hate burpees 🫣😂🤓
Thank you Sydney for these great workouts.....i have not been excercising at all over the past two months and have been feeling so uncomfortable in my own skin so today i made the decision to start your daily "Drive" workouts....i'm comitting to these daily workouts for the next 30 days and I look forward to see how its going to make me feel which i'm sure will be so much better. Thank you for sharing your talent and your warm and positive life encouragement! xx Wendy
Loved the variety of this workout…I didn’t check the clock once because it flowed and moved beautifully!!!
I agree!!!
Cannot wait to get my hands on the new Royal Change gear!!!! Lovin this fit!!! Working on building muscle! Day 1 of Drive complete! ✅😅
Great energizing workout. Thanks Sydney & Dustin
Hello February ..... I am ready ☺️
That was amazing !!! thank you so much Sydney for all your workouts x
Ah yay good quick burner. Woohoo feeling energized. Thanks Sydney ❤❤❤
❤drive day 1! OMG! Bring your sweat towel! Short and 🌶️
Let’s DRIVE!
Crushed it Loved it ❤❤
My new goal is to keep this best version of myself and build on it! This sounds easy but I only just realized it a few days ago that actually I am already that version I was working towards months ago, now it time to acknowlege that and keep on building on her!
This was an awesome workout! Hydration & stretching are my goals along with nutrition. 🙂
Crushed it!! I find plank open up quite hard on left side..it was tough one🥵
Thank you! I love the 30 minute workouts! Thank you, Sydney!!!
My goal for Feb. 24 is to feel strong again and to love and appreciate my body no matter what the scale says.
Hello February great challenge sweat is rolling. Crushed it!
Pls bring back weekend stretching and mobility videos! Have been repeatedly doing your stretches everyday! 😅 Good Old days! Pls bring them back!!
You have kept me on track ever since being stuck at home during quarantine 🫶🏻🫶🏻 thank you !!!!!
I crushed this workout 🏋🏻♀️ 💪🏻,, thank you Sydney ❤
So my last month's goal was to come back to fitness but from these month straight I gonna be back with all my energy and gaining back my power and lean back again ❤lot of love to be my sydney again❤
Let's goooooo🎉
That was awesome!! It's going to be a very busy month, so consistency is the goal❤ happy February 😊
A little late to the squad but starting at Day 1. Thank you for your workouts! I've done lots of different workouts over the years but mid-50's challenging my resolve. Loved that you say motivation isn't the thing. Foot on the gas!
loved this one thank you consistancy is my goal