40 Minute Toned Arms Workout | DRIVE - Day 4
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- Опубликовано: 8 фев 2024
- Get ready to push your upper body! We are going to work our shoulders, biceps, and triceps today and I hope you're ready to work hard with me! Grab a couple sets of dumbbells and a box or bench if you have one, and let's crush this one together!
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In today’s workout we will work for 30 seconds and rest for 15 seconds per exercise and we will complete 3 rounds of every exercise. The training variables we are aiming for this month are high intensity power and progressive overload. This means it's imperative in every workout that you work your hardest in every work period. Start on time and work all the way through the three beeps and finish strong and proud of yourself! I used my 10-25 pound dumbbells today.
The Exercises:
1. Arnold Press
2. Tricep OH Extension
3. Hammer Curls
4. Front raise to pull in
5. Tricep push ups
6. Internal rotation curls
7. Lateral Raises
8. Skull crushers
9. Kneeling cheat curls
10. Rear delt flyes
11. Straight arm kickbacks
12. Kneeling curl and press
13. L Raises
14. Kneeling Kickbacks
15. Curl Pulses
16. Shoulder Presses
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
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Oh my gosh!! I DID IT!! I have been working out with Sydney for almost 4 yrs. I finally LISTENED and slid my elbows right past my ribs on the incline tricep push ups!! Holy Happiness!! I was also getting really cocky on the first circuit, pushing 20/20 on Arnold s and didn’t quit!! The next set humbled me though!
I just want to share that it hasn’t gotten boring or repetitive at all. I am amazed though that it took me four freaking years to actually ABSORB Sydney’s words about believing in myself and today’s message was another PERFECT EXAMPLE of her wisdom beyond her years!
Just take a look at her intro today one more time. There is a woman who LOVES her life!! Amen sister!! ❤❤❤❤
YALLLL!!! That was so good! I pushed myself for one round of 25s on that last set of shoulder press and damn it was a struggle but I did it!!
Wow!! Congrats!
Was so ready for that upper body pump today and pushed myself to go a little heavier! So thankful for you Sydney and everyone else at Royal Change! Love the new apparel, going to reward myself!
Wow but definitely getting stronger 💪 ❤
Yes!!!!!!!!!! ❤ we did it
Good morning everyone! Happy Friday.. let's crush this 💪💪💪💪👏🔥
Happy Friday Chris! I’m so happy to crush this with you! You got this my friend💪🎉
Still Thursday here in the UK 😜 Happy Friday we'll see u soon 😂😂😂
Crushed it! Stayed with my 20s at the end!! Very proud 🎉 congratulations on your apparel launch ❤ post workout talks are everything to me!!!
Let's go! I am ready to work some arms!!!
I love the new workout gear
Arms day errrrday 😍😍🎉🎉
Great way to get those triceps burning on a Friday! I feel like getting my tank top out after that workout!! Loved it!!!
loved this one so much!! felt great. thanks sydney!
Great advice about compression outfit
My favorite so far in this program!!
Drive day 4 - crushed with modifications due to shoulder injury!!! I will come back to this one after I’m heeled to show my truly strength !!😊
Same here! Left shoulder issue!
Good workout! Great pump! 💪🏾 Have a good day! 😊
Loved this workout ❤❤❤
Feeling strong! 💪 Loved the cheat curls. ❤ Glad to be resting my sore legs!
Yes! Anybody else struggling with especially sore legs?! 😝
Ya my legs are def tight today lol
Great workout. I took a break midway to get some of that great new apparel. I'm so excited for my Valentine gift to myself.
Fire up those arms- yea! 💪
Thanks a lot! I'm with you for 2 years now and made good progress. My husband said that my body looks like yours now 😂
Just what I needed after a chest infection. I feel stronger again. Thank you Sydney
By far my favorite arm workout ever!!!
❤I did it! Proud of myself 💪🏻.
This was amazing. Pushed myself a wee bit more today and I’m so proud of myself. Thank you Sydney Dustin and co. So so grateful
Whew good arm pump !! Great workout
That’s a spicy arm workout - love it ❤
Loved this workout 💪
Happy Friday! 🎉 Let’s crush a workout and then reward yourself with the cutest set of workout clothes!! ❤😊
Love the motivation!! We are stronger than we think!
I feel strong!!!! Good job everyone!!!!
Thank you Sydney😇
Loved the format ❤
About to workout but HAD to get my NEW APPAREL FIRST!! Yayy!! Two net sets, black and fuschia ordered!! 🎉
Came back to this for today's burn! My goal for this summer is to tone my back and shoulders!
Sydney, I worked out with you for 14 months straight back in 2021 and I felt amazing! I allowed my mental state to hinder me from continuing. I’ve struggled off and on since 2022. Today I made the decision to begin working out with you again. I love your energy and you make me feel really motivated. My husband joined me for this workout and we absolutely struggled but we did not stop. Thank you so much for all you do 💜
Way to go sister in wellness! Sydney’s always reminding us that we are a team! So-Welcome back! We’ve missed you!!
Your husband sounds like a wonderful
workout partner to have!! Keep up the positive energy!!
That was a good pump!!!!
Great workout! Love the new duds.
4 days catch up! Crushed it! 🫶👍
My shoulders are pumped and feeling strong 💪 Loved the 3 move circuit!!!
Thank you!!! Shoulders on fire! 🔥 great workout! Love the outfit!! 😍
Really enjoyed this workout. Shoulders are DONE!
Strong 👑🦾 Too excited for the new Royal Change apparel 🎉
My arms are feeling so PUMPED!!!! I freaking love it!!! This program is off to a big bang!!!! Thank you Sydney for all you do for us!!!!! We ❤️you!!!! 💪🤗
Thank you, Sydney! 🙏 This workout was fantastic! 😊
Yass moods don't dictate my drive❤❤
❤❤❤ Fantastic upper body workout, my arms are so pumped.
This was a very challenging arm workout! Thanks for always encouraging me Sydney - you have perfect timing…right when I’m ready to stop you keep me going!
I crushed this fast-moving upper body strength workout! My shoulders, bi's, and tri's were on fire, in the best way! 🔥My arms and shoulders feel so pumped right now, and I am ready to take on my very busy day today! 😁
You never regret a WO.....so true when it comes to working out with Sydney 💪🥵 perfect last move to show off the new range 😉
I love you! Your positivity is a gift!!
This may be my favorite arm workout that I’ll return to for a good, solid burn from straightforward, basic movements. I feel so strong. Love this and thank you! ❤
Happy Friday! Love how quick this one went by with these quick sets. Feeling great!
🥵💪thank you 😊
No matter what I’m doing it for me!! I feel great about this workout!!
Crushed it ✅
I’m feeling stronger each day💪🏼💪🏼❣️
Absolutely loved this set. Thank you Sydney to you & your team for the all the different variations of workout! Love you all
Feeling so pumped! Thanks Sydney!
This is my favourite arm workout ever. I love the 30 second work periods. And the 3 sets of 3 exercises really let me push heavy weights. I loved the cheater curls too!
My arms are JELLO! Thanks Sydney, what a great workout!! Feeling Strong 💪🏻
I burned out my arms Saturday, 3-2-2024! I appreciate how strong I've become doing several years following Sydney and Dustin's exercise videos!
Happy Friday! I ❤ Sydney Cummings Houdyshell!!
Loved the two new exercises shown. Loved the workout. Let’s goooooo. 🔥🔥🔥🔥
Great Friday, squad! We crushed it! You are so worthy of the effort, time, and energy you brought to the day! Have a blessed day!
Love 30 seconds of work and love all the shoulder work- I need it! 🎉 thanks Sydney!
oh boy.. my arms are shakinnng. what a burner!
Arms are officially toasted 🥵🔥. Thank you for this awesome workout, Sydney ❤️! Great job, everyone, for crushing it 👏🏼!
One of my favorite upper body workouts!
The last two workouts flew by! Thanks for the engagement and the push, Sydney!!
Arm days are my favorite and this one was a good one!
Arms are pumped, and blood is flowing! 💪 🔥
Great work, everyone. SHOW UP FOR YOU! ❤
I feel strong now! Thanks so much Sydney you da best!!!! :)
Woo Hoo! No snooze and finished the workout strong! Half the battle of making sure I get my workout in before the work day is my night time routine. It really is all so interconnected to a lifestyle change to really see the results I want! Happy Friday y’all ❤
Whew! I am feeling strong and 2 pounds down yay! It's a great start for me!
Thanks!
Wowsers! This was fantastic! I absolutely love this format! This workout was no joke. I can't remember the last time I did upper body, and my HR was in the cardio zone most of the time! Drive has been so good! It might be my favorite Sydney program I've ever done! No one brings it like Sydney! Thank you so much!
That workout flew by! Feeling strong 👏🏻👏🏻
Arms are toast!
I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 ❤️ 😘
Feeling swoll!!! And strong 💪🏼 Love the apparel and the colors ❤
Thank you! I love the motivational words at the end of your workouts. YOU ROCK!
I crushed it!!! 💪🏽🥵💛🙌🏾💪🏽Thank you!! Pushing myself each day!! So true always feel better after!!!
Recent workouts have been SOOO much better! 👍👍 Solid moves, I know what muscles are activated, and I can feel the results afterwards. No silly RUclipsr novelty moves. 😎👍 Sydney does best when she sticks to her science-driven knowledge.
So good! Happy Friday everyone
Crushed it Loved it ❤❤
Crushed it!!! LOVED it. Thank you as always!
Happy Friday, yall ❣ CRUSHED IT!!!
24 Drive ❤️ the upper body pump 💪🏼 is 🔥
That workout was my jam. I felt so in my element and "like myself." Happy Fiday!🎉
Thank you!
🎉 thank you so much my arms feel so strong 💪 I’m so proud of myself. Happy Friday and launch day 🎉
I abloslutely love this work out! My arms burn so good!!!!!
Loved this workout. Another one saved to my playlist! Thank you Sydney
Favoloso upper body,intenso,ma mi è molto piaciuto,si cresce sempre,grazie a te Sydney,grazie di cuore,Drive e fantastico,più forti con te,complimenti per i completi da sport,bellissimi,grazie Dustin,il tuo team e you tube!!!Favoloso upper body n.4,super super super top!!!Grazie e buon venerdì!
Workout complete I love these moves in the workout
I crushed it 💪🥵 thank you so much Sydney and Dustin for always being there for us
We crushed it 🎉 What a great workout ❤
Arms on FIRE 🔥. Congratulations Sydney 🎉🎉. Crushed it 😅😅😅
Lets get an awesome workout this Friday 🎉🎉i loved it and loved yesterday's workout as well!!