I still can’t understand how Sydney isn’t the most popular workout influencer on RUclips, no one compares to her! I recommend her to everyone who asks me what I’m doing. I’ve never been in better shape in my life thanks to Sydney and Dustin!! I feel like I’m not alone, when I don’t want to workout at least I know my girl Sydney is with me, then she motivates and encourages at the end. No one compares, so incredibly thankful I found her!!!
Same here. I was originally looking for 40-45 minute workouts that challenged me. Sydney’s workouts not only do that, they help me stay fit without injury because she emphasizes and shows proper form throughout. Gyms never do that.
“If this workout was hard, good for you. That means you know how to push yourself.” Sometimes we come for the workout. Sometimes we come for the wisdom.
I had my hip replaced almost 3 weeks ago. I did your workouts for years and even in pain with my bad hip before my operation. I just modified. I cannot wait to get back to where I was with you before my injury. Im gonna be 61 yrs old this may. I love your workouts. ❤
Morning everyone! Man I felt so empowered in that workout! I feel like I am getting stronger and my endurance is definitely improving. Thank you for keeping me accountable and driven! Lets crush it everyone!
I’m loving the 5 day a week workouts again! Thank you Sydney for giving me a reason to get up at 4:00 am to get my day started off in such a positive way! Love ya!! ❤
I normally skip over cardio workouts bc I live in an apt, I went for it today, made some modifications and still pushed hard! Such a good sweat going, here’s to a kick ass day!💪🏽🖤
Sydney is slowing and surely making me love cardio again - I was a cardio fiend for years and barely did any strength training. Now I LOVE strength training and use cardio more sparingly. This was so much fun, went fast and had such awesome core moves throughout. Loved it!
Had to DRIVE in high gear on this one. I enjoy the Tabata workouts. Stayed in plank for the full 2 minutes. If you haven't done this one yet - you got it!
Hello Miss Sydney Cummings/Houdyshell Good Morning WOW! This Workout Was Truly Amazing! The Effort and Energy really showed off your Toned Sculpted Incredible shape for sure. You Bring New Meaning to the Mind and Body Connection. So Fine. No Joke! Made it to the Super Sweaty Cool Down. Looking Timeless in the Pink and Black Awesome. Wishing You the Best Valentines Day Ever! Peace Love and Light.
I am strong and I am strong enough to challenge myself to new challenges. Loved this workout. Tabata has always been my favorite and combined with abs is extremely hard but doable. Thanks Sydney for making us resilient, determined and strong.
Loved this cardio abs workout! I wasn’t sure how it would go since o did it after a 30 min pyramid run workout, but you inspired me to get it done! Thank you and have a great day everyone!
“If the workout is hard that doesn’t mean you’re weak. It means you are strong enough to know how to push yourself.” Thank you so much for this workout! Lovin the cardio every week and looking forward to it. 😊
This looks like a GREAT cardio and abs workout! I'm excited to do this later after I mentally prepare myself for this while I sip my coffee lol LOVE YOU GUYS! THANKS FOR THE WORKOUTS! ❤
I literally transcended today during this workout because it was that good. The motivation at the end was another level. After so long, I had a perfect day and I am so glad to be working out.
While I love working out with Sydney, I miss the little helps for those of us who are beginners. I can’t do sit ups because of multiple reasons, and it’d be nice to have a lower impact option like in previous videos. I did find that for those who can’t do full sit ups, dead bugs are achievable. They keep it easier to keep my core activated and my belly button tucked towards the floor. There are other exercises that can be done if you can’t do sit ups. Thanks for always being a positive motivation Sydney! ❤
It’s so beautiful how much we’ve grown in endurance to be able to crush workouts like these ❤️. Thank you for helping us become healthier, happier, and stronger through these workouts, Sydney 🫶🏼. I’m so proud of everyone for showing up for themselves and their goals. You deserve this for yourself 👏🏼💯!
I'm pretty sure this workout is my definition of a happy place! ABS and HIIT! So, it's so good, but that last last round with the straight leg bicycles was ☠️! Thank you for a fantastic workout!
Growth happens where we are vulnerable and soft, embrace these moments and we realize our true strength and potential! We crushed this one together, way to go!
That one had great flow to it….just when I couldn’t do anymore cardio we switched it up and that ab burn today was real!! Felt great to breath hard and see the sweat dripping onto my mat! Crushed it! Drive Day 7 complete!!!🥵🥵🙌🏼🥵🔥🔥🔥🔥🙌🏼🙌🏼
![NO REPEATS Cardio and Abs Workout -[BODYWEIGHT ONLY!] | STF - Day](http://i.ytimg.com/vi/rUuU8ESwh2E/mqdefault.jpg)
![NO REPEATS Cardio and Abs Workout -[BODYWEIGHT ONLY!] | STF - Day](/img/tr.png)
I still can’t understand how Sydney isn’t the most popular workout influencer on RUclips, no one compares to her! I recommend her to everyone who asks me what I’m doing. I’ve never been in better shape in my life thanks to Sydney and Dustin!! I feel like I’m not alone, when I don’t want to workout at least I know my girl Sydney is with me, then she motivates and encourages at the end. No one compares, so incredibly thankful I found her!!!
Same here. I was originally looking for 40-45 minute workouts that challenged me. Sydney’s workouts not only do that, they help me stay fit without injury because she emphasizes and shows proper form throughout. Gyms never do that.
Couldn’t agree more!!! She’s simply the BEST!!!!
Can't agree more !
"If a workout is hard that doesn't mean you're weak. It means you're strong enough to know how to push yourself." - Sydney
Did the planks with my four year old on my back whispering in my ear, "youre strong, mama!" Yes, baby, yes I am. Happy Tuesday, crushed it!
Way to go!! You ARE a strong, Mama!!
That’s the sweetest workout partner ever!!!!
Cute!
That’s so sweet ❤
So sweet, yeah you are!!
“If this workout was hard, good for you. That means you know how to push yourself.” Sometimes we come for the workout. Sometimes we come for the wisdom.
I had my hip replaced almost 3 weeks ago. I did your workouts for years and even in pain with my bad hip before my operation. I just modified. I cannot wait to get back to where I was with you before my injury. Im gonna be 61 yrs old this may. I love your workouts. ❤
If you're a beginner, don't be discouraged if you can't keep up with the pace right away. Progress takes time and consistency.
Right. I just slow the moves down when needed, and keep moving throughout.
Morning everyone! Man I felt so empowered in that workout! I feel like I am getting stronger and my endurance is definitely improving. Thank you for keeping me accountable and driven! Lets crush it everyone!
I’m loving the 5 day a week workouts again! Thank you Sydney for giving me a reason to get up at 4:00 am to get my day started off in such a positive way! Love ya!! ❤
So true right????
Morning/Evening Everyone! We’re stronger 💪so let’s crush this Tabata and Ab Cardio! We Got This🎉
Good morning Farrah! So proud of you for crushing it! We ARE stronger!!
@@kayevans2208 Evening Kay! Great Job crushing today’s workout💪!
I normally skip over cardio workouts bc I live in an apt, I went for it today, made some modifications and still pushed hard! Such a good sweat going, here’s to a kick ass day!💪🏽🖤
Always amazed at Sydney’s versatility in the workout. I never get bored!
Feeling sweaty and tired but loving this week so far! ❤
Sydney is slowing and surely making me love cardio again - I was a cardio fiend for years and barely did any strength training. Now I LOVE strength training and use cardio more sparingly. This was so much fun, went fast and had such awesome core moves throughout. Loved it!
Wooooow 🎉 I was nervous for this one but it’s so good!!!!!! Feeling strong!! Down 8lbs!
Day 7 of Drive complete! I like the format of Tabata cardio and abs.
One of my favorite formats!!!
No burpees! Yay! I slept in this morning so I'll do this workout on my lunch break.
Absolutely loving this month!!!!
Me toooo!!!
Good morning! Loved this workout! Sweat dripping! Thank you!
Had to DRIVE in high gear on this one. I enjoy the Tabata workouts. Stayed in plank for the full 2 minutes. If you haven't done this one yet - you got it!
Crushed it!!
Felt strong in that one!
24 Drive 🎉 Another Terrific Tuesday workout! 🔥
Got my Sweat on this morning !! What an awesome workout!! Cardio and ABS Blast!!😛😅✋💪🦶
Really need a good cardio workout today. Thank you Sydney!!! love it or not, you always feel better after.
Crushed it today❤
I did it with my ankle weights, the whole entire workout love this🎉🎉🎉
Crushed it again! Love this workout!
Good one 2024
I loved this workout! I’ll admit I didn’t have my normal energy and excitement for a workout, but I crushed it!!!! 💪🏋️♀️
Good morning everyone
❤hello drive day 7😮😮 I don’t know how I am still breathing!
Core is on 🔥🔥🔥
I crushed it!!!! Well done EVERYONE!!
Hello Miss Sydney Cummings/Houdyshell Good Morning WOW! This Workout Was Truly Amazing! The Effort and Energy really showed off your Toned Sculpted Incredible shape for sure. You Bring New Meaning to the Mind and Body Connection. So Fine. No Joke! Made it to the Super Sweaty Cool Down. Looking Timeless in the Pink and Black Awesome. Wishing You the Best Valentines Day Ever! Peace Love and Light.
Wow my hair is all over the place this was a killer I crushed it
Tabata is such a wonderful format
Getting Stronger everyday! Loved cardio & abs together and tabata style!Crushed It!!
Amazing workout! Got my heart rate up and a good sweat! loving this program so much!
Feeling breakthroughs lately! Less out of breath on the mountain climbers, and more in control of my core. YAY
cardio and abs done. now off to shovel all of this snow for upper and lower body!
This one went by so fast! CRUSHED IT! Body is now warmed up to go out and shovel the driveway.😊
Whoa! That was hard, but we are strong. Thanks for the constant push to make ourselves better!
This was tough but I was tougher!! 💪🏾💪🏾Thanks Sydney!
I am strong and I am strong enough to challenge myself to new challenges. Loved this workout. Tabata has always been my favorite and combined with abs is extremely hard but doable. Thanks Sydney for making us resilient, determined and strong.
Todays workout was hard for me but there is always tomorrow to improve.
I needed a tabata cardio and Abs today!!
I did not...or so I thought. Tough challenge and feeling great.
We are strong 💪🏻! Awesome workout love Drive
Loved this cardio abs workout! I wasn’t sure how it would go since o did it after a 30 min pyramid run workout, but you inspired me to get it done! Thank you and have a great day everyone!
This workout was awesome but challenging, pushing myself to the limit ain't giving up
Cardio and AB’s love these workouts. It’s always such a great way to start or end a day. ❤
Yasss!! I made it 🔥🥵💪 Happy Tuesday!!!
More cardio, please….delivered with joy & smiles…very manageable if we did this more often???
WOW! What a FANTASTIC WORKOUT!! 😅. No time to think how tired I was getting…just kept moving. Thanks Sydney! I needed this!!!
I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 ❤️ 😘
Loved this workout!! Thanks so much for your encouragement and teaching us how to work hard and push through ❤️❤️
I had so much fun with this one. I made it. Thanks Sydney
Good morning Everyone! Loved this cardio and ab workout!! Let's crush it!! Thank you, Sydney and Dustin!!
yes, agree with others sweaty dripping drive!!!!!!!!!
Even after all these years, you still amaze me!!💪
Thanks Sydney for a good end to the week. Crushed it💪💪💪💪💪🔥🔥😊have a lovely weekend all !
Workout Complete 🙌 Drive Day 7✅🏋️
It's always hard! But I really had to push myself not to quit on this one! Excellent feeling of accomplishment!
“If the workout is hard that doesn’t mean you’re weak. It means you are strong enough to know how to push yourself.” Thank you so much for this workout! Lovin the cardio every week and looking forward to it. 😊
This looks like a GREAT cardio and abs workout! I'm excited to do this later after I mentally prepare myself for this while I sip my coffee lol LOVE YOU GUYS! THANKS FOR THE WORKOUTS! ❤
Crushed it!🏋️♀️💪♥️
I am usually waiting for your work out to finish with you. Great work out. Good for you, Sydney
I literally transcended today during this workout because it was that good. The motivation at the end was another level. After so long, I had a perfect day and I am so glad to be working out.
More tabata and abs... YAY!!
Thank you and have a good rest of your day!
I love the 5 days a week and the challenging workouts and of course the inspirational talk at the end ❤
I am always humbled by body weight workouts 😅 crushed it today even though my heart and vrain had to argue a bit, we got it done!
This is truly the best cardio workout ever! I do not like cardio workouts but this one I would do over again
One of the hardest I’ve done in a long time. Had to take breaks to get to the finish line. Thank you Sydney!
While I love working out with Sydney, I miss the little helps for those of us who are beginners. I can’t do sit ups because of multiple reasons, and it’d be nice to have a lower impact option like in previous videos. I did find that for those who can’t do full sit ups, dead bugs are achievable. They keep it easier to keep my core activated and my belly button tucked towards the floor. There are other exercises that can be done if you can’t do sit ups. Thanks for always being a positive motivation Sydney! ❤
thank you for the recommendations. i cant do sit-ups right now either so this is very helpful!
OMG OMG OMG! YES YES YES! Woowee! That's all I have to say! 🏋🏋🏋
WE ARE JUST GETTING STRONGER!!!!!!
Fun fun ❤
It’s so beautiful how much we’ve grown in endurance to be able to crush workouts like these ❤️. Thank you for helping us become healthier, happier, and stronger through these workouts, Sydney 🫶🏼. I’m so proud of everyone for showing up for themselves and their goals. You deserve this for yourself 👏🏼💯!
wa-hoo! Way to push us Sydney, thank you!
Loved this format!
Crushed it!
Crushed it! 💪🏼
Not a fan of Cardio, but 🙋♀️ a fan of Tabata!! This was fun!! Thanks Sydney and the Royal Change Team!! ❤️🔥🥵
It was hard but every minute was worthy
Very challenging workout, loved the variety and rapid pace of each routine. Tabata style keeps us moving and no boredom factor.
Thank you Sydney
I'm pretty sure this workout is my definition of a happy place! ABS and HIIT! So, it's so good, but that last last round with the straight leg bicycles was ☠️! Thank you for a fantastic workout!
I crushed it 💪🥵 thank you Sydney, the sweat though
Growth happens where we are vulnerable and soft, embrace these moments and we realize our true strength and potential! We crushed this one together, way to go!
I did not want to get up after those straight-leg bicycles....I am seriously soaked! Thanks for the awesome workout and great job guys!
YOWZAA! That pace was brutal! Feeling powerful!
Love love love it !!!!
Ngl I didn’t think I was gonna make it through this one. But I crushed it! Thanks Sydney
Crushed it!!! Loved this workout ❤
What a workout ❤💪🏻🔥
Good morning! Holy cow that was a sweatfest but I DID it because I am strong! thanks Sydney
5am wake up time to make sure I prioritize this time. I am so grateful for these workouts!!
This really did go by quickly!! I loved the way you broke it up into cardio/abs, it really allowed me to push myself fully in every exercise!
Great circuit, love the fact it was continual without a longer rest really challenged me
That one had great flow to it….just when I couldn’t do anymore cardio we switched it up and that ab burn today was real!! Felt great to breath hard and see the sweat dripping onto my mat! Crushed it! Drive Day 7 complete!!!🥵🥵🙌🏼🥵🔥🔥🔥🔥🙌🏼🙌🏼
What a great mix - loved this workout today! Thank you Sydney to you & your team for being there for us day in & day out! Have a blessed day!