40 Minute Cardio and Abs Sweaty Circuit Workout | Breakthrough - Day 2
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- Опубликовано: 15 июл 2024
- Welcome to your abs and cardio workout! This workout is going to help you get in great shape and help to strengthen your core by providing you with a combo of cardio and ab work in every circuit. This workout is perfect for all fitness levels and you only need some water and a sweat towel!
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In today’s workout we will work for 45 seconds and rest for 15 seconds in a circuit of 3 exercises. We will complete each circuit 3 times total before moving on. The training variables we are aiming for this month are strength and improving your conditioning so for today's workout I want you to really push yourself to go all out in each working set! The cardio exercises can be done on the ground for a low impact modification if you need that but try to push yourself however you perform these exercises. You’ll get the most out of the workout by pushing yourself to your highest intensity in our working periods and breathing in your rests to be able to execute the next set. Grab your water and be ready to get your heart rate up as we tone up with this bodyweight cardio workout!
The Exercises:
1. Cross Jacks and Regular Jacks
2. Plank Slider Crunches
3. Slide and 2 cross punches
4. Knee Drivers
5. Jackknives
6. Standing Climbers
7. Seated Twists with rope
8. Plank Drop Down and Burpee over rope
9. Bicycles
10. Slider Pikes
Workout Breakdown:
0:00 - Intro
0:49 - Warm Up
3:49 - Circuit 1
14:29 - Circuit 2
24:50 - Circuit 3
35:21 - Finisher
38:54 - Cool Down
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 
Хобби
![SWEATY 30 Minute Cardio & Abs Workout | BODYWEIGHT [All Fitness Levels] | STF - Day 5](http://i.ytimg.com/vi/eUfR3CZRX7Y/mqdefault.jpg)
Day 2= ✔ I have been getting up the past 2 mornings and getting it done before I start my day! I have always struggled with getting up in the mornings to workout, but for some reason this time I have done it no problem! I changed my mindset, if you're reading this, YOU CAN DO IT TOO! Let's gooooooo 💪
Good job getting up early! It’s been my routine also! I just get up and get er done lol.
Great Job!!!! I get up early also.. it took me awhile but I got there!!! Keep it up!!!! 💪💪💪
Same here !! ❤️🔥
In the words of Sydney, We are not motivated, we are disciplined!!! Keep up the good work 💪💯
Dit it! Sweat pouring. To everyone who is making a comeback... From holidays .. from sickness... From break in routine... What ever let's comeback and get on track again. breakthrough! Cheers to all
OMG!!! I am a wet noodle after doing this. Even if I did it every day, it would be just as tough. Keep moving and stay consistent!!! ❤❤❤
whew! This 71 year old wants to reach her next birthday in about 6 weeks.....I found the burner exactly that! I have some rotator cuff issues in my r shoulder so was extra careful not tototally push myself to the extreme.Still very sweaty so worked hard. Off to do my usual swim with perhaps more emphasis on my legs after this work out. Perhaps not 2 k today ! or maybe I will when I get there! Thanks Sydney I love a good work out and you never disappoint. Have a good day everyone .
Morning everyone! Crushed this one today! It was tough, those plank burpee things were not fun but pushed through it! Let’s get it everyone!
Good morning everyone!!! Woohoo. BREAKTHROUGH day 2! Let's ROCK this party 🎉
Good morning Chris. Let's go, girl!
@@kayevans2208 woohoo 🎉 💪
So happy to have cardio and conditioning incorporated into programs again! And 5 days a week! Today was a great workout with moves we haven't done in months! Can't wait to see what the rest of Breakthrough brings! 🎉
No more excuses. Back to my better self this year!!
Whoa, I was riding the struggle bus big time with today’s workout. Having a couple of weeks off from my routine for the holidays has definitely made it tough to re-enter the world! But I will get back on track. Starting with going to bed earlier. Thanks for the encouragement, Sydney.❤
Cardio/Conditioning is my greatest weakness in exercise these days, which is ironic since I used to love mid-distance running and conditioning. However, one of my non-negitiables for 2024 is to be grateful for my strengths and to work diligently on my weaknesses . So, rather than substitute a strength-based workout for today's Cardio/Abs, I just said to myself, "You got this girl -- all in.. Let's go!"
Your encouragement throughout this workout kept me disciplined and focused to stay the course, Sydney. Thank you 🎉
Good morning from the DMV! This workout owes me nothing! Day 2 complete. Thanks Sydney! Have a great day everyone!
Loving everything about breakthrough so far! The bright colors, STF vibes, Sydney’s energy, the format and how challenging these workouts are already. Excited to get up every day and see what’s next!
Crrruuussshhed IiiTtt! Straight VICIOUS 💪🏼
Great sweaty workout! Thanks Sydney & Dustin
👍🏼👍🏼👍🏼👍🏼👍🏼 Up another notch 👏🏼👏🏼👏🏼👏🏼 Great workout ♥️♥️♥️♥️ Thank you Sydney
Loved this workout!!!!! I will for sure go back to this.
Please do. Sydney’s motivation is priceless. 👍🏻
LOVE pulling out the jump rope! And paper plates work pretty well for sliders! Thank you for the awesome workout!
Holy. Cow. This workout was intense - in a great way!
Oh this sounds spicy 🔥
Love my workouts, those are easy thanks to Sydney! Nutrition.. it’s always the challenge.
🎉🎉🎉 woot woot 🎉🎉🎉 all the core work the last circuit with the slider pikes was fire 🔥🔥🔥🔥 I loved this workout it was fun!!!!
Thanks, Sydney! I definitely need to work on my nutrition. It's so easy to feel exhausted after a long day and to just order online. I am trying to make soups and fresh meals that last for longer throughout the week. Thanks for the encouragement and support - I love working out with you. x
Omg I hated that one (in the best way)! Big strength girlie over here. Guess it’s good you made me do it!
I was glad of the cardio sections as they were so much easier than the sliders!! Ow! ❤
That was another great workout! So excited to breakthrough which makes me mentally sing "break on through to the other side" every time 🤣
one of my FAVORITE workouts with you 🎉❤ ABSOLUTELY LOVED the up down plank with burpee!!! Going to do that A LOT from now on! Thank you Sydney ❤❤❤
Loving the cardio… low impact, but crushing it!!!
Morning all! Definitely need to work on hydration on nutrition !
AH- MAZING!!!!! Soooo Sweaty!!! Go her this workout today!! Feeling great!! 💪💪💪❤️❤️
Let’s Gooo!!!
Thank you for always pushing me and giving me motivation! 🎉
Okay. It was harder than I expected. I am excited!
Crushed it!! I actually loved the plank burpees because they were so dynamic. Sometimes I get distracted when I’m doing the same thing over and over lol, but those definitely got me out of my mind and into my body!
For a former cardio junkie, this was so much fun and the time flew by! Loved the focus on core, really felt the connection with this one!
2nd we didn't have weighted core and I felt it more this way
2023 Jan ❤ All the heart eyes 😍 what a sweaty one!
Killed it!!!! Focusing on nutrition this year! 🙌🏼
Day 2 crushed exactly what I needed today. Thank you Sydney. 💪🙏
Thank you, Sydney!
love you Sydney you are amazing sister!
You kicked my behind girl! I’m tuckered right now just finishing the workout but in a minute or two when I cool down I’ll feel real good! You’re the best and I look forward to seeing you every day!
Goodmorning Sydney, thank you for this workout today. Love it.Byebye for this workout bye 👋
Circled back to this one after a schedule disruption on Tuesday, and I’m so glad I did!! I loved the long rest periods with the option to move or breathe - it made me really ask myself what I needed in that moment!
Crushed this one
That was an AWESOME Cardio & Ab Workout! Absolutely LOVED It! Keep them coming.
Good morning Sydney, I’m so tired from this #2 day workout 🏋️♀️ but finished ✅ very proud of you pushing us to getting done💪👍👍!! Good job. Thanks 🙏 see you tomorrow
Yesss !! Day 2 complete !! Thank you so much it was fun !! 💜
Sooooo ready for the 5 new workouts a week!! 🎉❤
Great mix of abs and cardio! Abs were on 🔥!
Cardio crushes me but pushed hard and loved your message at the end! We have to value ourselves 💪
another one! day 2!
That was AMAZING!! It went by so fast. Loving the new energy you are bringing to this program Sydney. It's a freezing cold morning here in Italy, but I'm hot hot hot!! 🔥
This was definitely a challenge - loved it! Thanks Sydney!
Good Morning everyone!! Have a great day!! The sweat is real today!
This month is so good already 👏🏻
BT Day2🎉 already in love with this program. Can i just say I'm surprised how many people subscribe to the channel vs actually like the videos. Come on guys you don't have to comment but give her a quick 👍 you know it was a good workout 👀😅
That was super fun and a little humbling 😂 💪❤️
Goodmorning Sydney. Thank you for this workout. Very good. Like it. Bye dear. 👋
So happy for a new Tuesday workout! It’s been a while
Amazing way to start our week! Great format!
Happy Tuesday everyone 🥰💪🇬🇷
I agree ❤
Ω ναιιιι
5:17pm but I did it! 🎉 Day 2 down!
Sydney, you are awesome! I've been watching your videos since you first started and now I don't do anyone else's workouts! Yours are the best! Doing your workouts is one of my favorite parts of my day (other than spending time with my husband and kiddos 🤍). Thank you for being so encouraging and uplifting!!! You rock!!! 🤘🏼
Love these more cardio workouts! Thank you
Sending you tons of hearts & lot of love thank you so much you literally changed my life radically ❤
Comparto su mensaje ! La mía también cambió y para bien ❤
Goodmorning from Greece! Wow that was fun and hard so hard lets go🎉
CRUSHED IT!!! 🙌🏽🙌🏽
Morning/Evening Everyone! Ok Sydney! I’m super pumped to get my sweat 😓 on and ab burning 🔥! Let’s Go🎉We Got This!
Good morning my friend. Let's rock this together 👏👏👏
@@chrisdumas7949 Stronger Together💪🏾I’m so blessed to have your support!
I crushed it!!!! That 3rd circuit was so hard but I made it through!
Stronger than ever!
Crushed it! Love cardio and abs! ❤
Love the more cardio you are implementing
Day 2 completed. So thankful to be able to do these at home. Thank you for all the hard work you put into these.
Enjoyed this workout Sydney!! Just got done at 5:32 AM. Best way to start my day 💪🏼
This was fun enjoyed the cardio moves...last move was tough. Looking forward to this month. Really working on my nutrition. Thank you Sydney ❤️ 💛 🖤 🇦🇺
These new workouts in the new year remind me of when I first started doing your videos in 2020. Thank you for the challenge.
I feel like I’m shedding my winter coat! 😁
Love the new challenging cardio moves! Amazing mental, body and breathing connection opportunities in every set! Does kicking my feet UP from my chair equal an active rest😂 whew! I did match her on a few of those active rests but my chair won for the rest.
I did ‘em all and gave it everything! #CrushedIt 💫
Excellent workout! Thank you Sydney!
Amazing workout. Sweaty from head to toe!! Thank you Sydney 💕🌸👍🏽💪🏼
Wholly smokes, that’s one sweaty workout 🥵🔥
Crushed it! This workout went by fast. I like the mountain climbers/pike move.
Hi Sydney! Really love your workouts since Day 1! It helps me a lot on my mental and physical health! Thank you! More workouts to come! ❤
Good morning family!! If y’all finished this babyyyy y’all did this and puhleasse pay yourself on the back! Job well done! This was great! I gotta work on those sided planks! Man they killed me but kept trying each and every set! Thanks girl!
Day 2 and I CRUSHED it!!! That was intense but I loved every second of it. I always feel so proud after finishing on of your workout. You are truly the best and I thank you for the awesome workouts. ❤
Yeah, another cardio!
This w/o was 🔥. I love it.
Good morning AWESOME WORKOUT today @Sydney Cummings
I’m back after taking some time off due to a bunch of life changes but I’m back! Let’s gooo. Crushed it
Giving myself the time and patience to get myself back into the shape I was this time last year. These strength workouts will undoubtedly give me the strength I need to break through these plateaus and valleys I've been experiencing. I WILL PR in the half marathon this year!!!
Wohoo🎉🎉 Crushed day 2!!!❤️❤️❤️
Loving this format this month! Hope to see more of it in the future🎉❤️
Great push! Taking inventory of what holds me back (late starts etc) and it's for sure my nutrition and not getting to bed on time. I've let myself indulge and continue that into 2024 and choose social media before bed so time to turn the page on those habits to get my early start with these workouts and that helps me start my day making those wise healthy happy decisions.
Did it again & as always drenched in sweat. Thanks Sydney, crushed it💪💪💪💪😓🔥🔥😊
Crushed it!! 👍 loved this workout!! Challenging but always up for a Sydney challenge ❤
Whew…..this one was 🔥! I feel good and pouring sweat!
Thanks for making cardio fun!
Crushed breakthrough day 2!!
🎉Great workout today. Thanks Sydney. Continue to contribute. ❤
The BIG FIVE:
Sleep
Hydration
Mental Health
Nutrition
Fitness
Working on nutrition and hydration. Thanks for all these little nuggets of help. I appreciate you!
Love the abs & cardio combos you offer ❤
Crushed day 2!!! 🇬🇧
That workout flew by! Loved every bit of it! Thank you, Sydney! 🔥❤️
👑💪❤️🔥 I would like to see a breakthrough in my nutrition. “Healthy meal prep” is a gift I gave to myself last year and I want to build on that foundation. Controlling gut and thigh fat and building muscle, strength, endurance, and flexibility is my focus.
My core is on fire aswell 😉