Quick and Sweaty Bodyweight Cardio and Abs Workout *GIANT SET, NONSTOP!* | STF - Day 15
HTML-код
- Опубликовано: 24 май 2024
- We're closing out Week 3 of Summertime Fine, 15 Workouts down and 50 to go! Grab your May program calendar here! shop.royalchange.fit/products...
For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! www.royalchange.fit/sydneysqu...
Today is a giant set workout so be ready to stay moving! We will complete 13 exercises 1 round each for 45 seconds and then we will start back at the top and do that one more time all the way through! It's an epic workout if you're someone who just loves moving! We don't need any equipment for this one so grab your water and let's crush it!
We are having a MASSIVE SALE right now for my apparel line, Royal Change! My husband Dustin and I custom design and manufacture all of our apparel and we are so proud of each piece! We have all items on sale right now for us to 74% off so check it out and grab something while it lasts! Thank you so much for your support, we hope these pieces make you happy, healthy, and strong!
shop.royalchange.fit/collecti...
Exercises:
Mountain climbers
Side plank Cross down
Curtsy Lunge hops
Jackknives
Plank Jacks with shoulder tap
Bicycles
Pike Knee Taps
High Knees
Sit Ups
Leg raises
Butt Kicks
Seated Arm Scissors in v-sit
Reverse Crunches
#cardioworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight
SHOP AND PROMO CODES:
Royal Change Merchandise: shop.royalchange.fit/collecti...
Shop my outfits: liketk.it/4hTwD
Sydney Squad community: www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% www.ghostlifestyle.com/
Amazon Store: www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Instagram: / sydneycummings_
TikTok: @sydneycummings_
Fan Page: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchange.fit 
Хобби
![SWEATY 30 Minute Cardio & Abs Workout | BODYWEIGHT [All Fitness Levels] | STF - Day 5](http://i.ytimg.com/vi/eUfR3CZRX7Y/mqdefault.jpg)
![SWEATY 30 Minute Cardio & Abs Workout | BODYWEIGHT [All Fitness Levels] | STF - Day 5](/img/tr.png)
![NO REPEATS Cardio and Abs Workout -[BODYWEIGHT ONLY!] | STF - Day](http://i.ytimg.com/vi/rUuU8ESwh2E/mqdefault.jpg)
![QUICK 30 Minute Upper Body *GIANT SET* Workout [ SHOULDERS, BICEPS, & TRICEPS ] | STF - Day 17](/img/1.gif)
I'm on my daughter's trip to DC. We are out from 7-10 everyday. We walk about 10 miles everyday. I have worked out every morning before leaving for the day. Discipline over motivation is real! I wouldn't have done it without this community. I am so appreciative for Sydney, her team, and each and everyone who showed up today to help push me. Thank you, all!
Wow! That’s awesome! Keep up the good work and be sure to rest when your body says it needs it 🙃
I love that for you! You should be so proud of yourself! Great work 🫶🏼!!
You are doing a great job, keep it up.
Great job today!
Today I go to an Indian street food marketplace to try my friend’s vegan Indian food booth. Proud of her and her cuisine supports the workout I just did today. Happy, healthy, strong, summertime fine 👑💪
Gardening, walking, spending time with family, remembering those that aren’t here! Have a good weekend, all!
You are INCREDIBLE ❤
great job today!!
Keep rocking!!! You’re awesome❤️
What do you grow. I am in fl growing lots. Have to pull away to do tis because I love it out there so much.
keeping it simple is always the best! great job💙
Not only sweaty, also a great talk that hits the marrow- live life, not just survive. Love your talks. Going to have my cousin over, reflect on those that served our country, reflect on those in family who have passed. Love life! Thank you everyone!
I’m so proud of you, and this pep talk hit home. Hope you enjoy your time with family and friends you deserve it!
Enjoy this weekend everyone! Be thankful for where you are, where you’re going, and who you have in your life. Blessings abound if you choose to see them. ☺️
Encouraging words and do true. Great file for all the blessings in my life. Great job showing up for yourself today. Have a wonderful weekend.
I’ve been doing Sydney workouts for almost 2 years and THIS is one of the BEST workouts she’s ever done! The pace, exercises, cues, outfit, everything 10/10!!!
I thought you were kidding when you said “you have made it to your cooldown” cause that workout went by so fast! I’m on vacation, so I’m super bummed I missed yesterday’s workout and hope to make that up one day, but so grateful for some no equipment needed options. Will be missing several workouts thus next week but will hope to get some body weight workouts in still. Waking up early on vacation is defo not my favorite, but it’s no or it won’t happen. Grateful I chose to wake up and crush today’s workout!
Great job!
I though she was kidding too! 😅
hardest part right now is remembering where I was in these workouts 3 years ago. Life happens. trying to just focus on the accomplishment each workout and not the past! Happy weekend all!!
Wherever you are it is where your supposed to be! Doing a great job sticking with this. Stay on it.
I am 67 years old and am the strongest and have the most endurance of my life thanks to Sydney. I have done a lot of programs of the years and yours is the best! Thank you for taking the time to keep me fit!
Great job!!! Proud of you!
Way to go!!
Grateful for Sydney and this community. THANK YOU for being there. For me its WATER WATER WATER! Take care everyone.
happy healthy strong 💜💪
Great job! Way to crush it!! I’ll be hydrating right with ya!
Yes! I am terrible with the water so that's my goal, too!
We did it! The best feeling is finishing a good workout, and always remember what Sydney Said. Stop and breathe don’t stop and leave. That’s my motto everyday. Thanks everyone for always crushing this workouts with me. 🫶🏻 happy weekend!
We crushed it!
Nothing makes me feel more alive and ready for the day than a good sweaty, cardio workout! I was struggling for a few weeks to get up and crush the workouts but then a friend told me to not give myself the choice... Just do it! Really changed my mental state and now it's just second nature to get up and workout, even on a Saturday! Great job to all!
And to you as well!
Crushed it! Choosing Jesus, family, sunshine, and sweat to LIVE life!!!
Great job!
I love this! We can always crush whatever we take on with Jesus by our side! Good job!
On vacation and choosing to stay active and committed to STF!
Great job!!!🎉
Best choice!
Stay focused on the positive! when I feel frustrated and down, get moving...doing anything!! Thank you for the dose of positivity to start the day!!
That sounds like a great plan of action! Go for it!
Great job gang. 😊 I’m going to make sure my nutrition supports my workouts. Well done if you are here living a healthy life.
Great job!,
Great job! Proud of you! Way to get it done!! Enjoy the weekend!!
taking my new bike for a ride and hanging out with family - where I will be bringing a healthy dish to share! We think these workouts are challenging, but even more so is how we live life outside of them! I love being reminded every day by Sydney how important that is, and reading about how all of you are rising to the challenges life brings. You are ALL truly inspiring!
So are YOU!! Awesome job today! Enjoy that new bike 🚴 🎉
We did it! Now lets enjoy life! I will be more mindful and present this weekend by pausing and really taking everything in.
Way to CRUSH week 3!!!!
Hope you had a great mindful weekend!!!
Enjoying the lake. Paddle board, kayaking, boating, and a shrimp boil, all while having fun with my family.😊
Waiting patiently my for 10am to come and the workout to be posted… ready to smash the final day of week 3!! I’ve done these workouts consistently this STF!! 🙌 all the way from🏴 LETS GO CARDIO!!!
GREAT JOB CRUSHED IT!
I’m so grateful for this workout, my family, those who have served. Thank you Sydney!
Me too! Great job today 🎉
Week 3 DONE 🙌🏼
We crushed it 💪🏼💪🏼💪🏼
Let’s GOOOO 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
happy healthy strong💜💪
Great job!! Proud of you and glad you’re staying true to you and us! Whoohoo!!
Love you so much thank you for showing up for us everyday I do not miss none of your workout been training with you ever since ❤️❤️🫶🫶
So proud that you keep showing up! Keep it up!!
This workout felt pretty advanced! Slowed some things down, modified, and got it done!!!! Your post workout motivation is always the best!! You can never tell us enough to live our life in a way that is supporting what we do on the mat and makes our work here worth it and effective!! Sleep, stress management, nutrition, water, and sweat!! We’ve got this!
Great job 🎉
Me too.....just slowed it down a bit then went straight bck in....🎉🎉
Fast and Sweaty workout!! I will not QUIT!!! Focus on my eating and my water intake. Spending time with my family
Yes what a great cardio and abs. Wow this routine flew by. I am feeling so much stronger and happier about my progress.
Great job 💪🏻
🌞STF 2024 Day 15 done !!!!Week 3 done !!!!🌞
Great workout! I’m going to drink my ghost greens! Enjoy the weekend everyone! Way to go for crushing week 3! Shout out and big thanks to Sydney for making these workouts possible 😅❤🎉
Keep up the great work!!
Crushed it, feeling sweaty and accomplished!
Good job. 👍
Living life with people happy to be alive!!
❤
Thank you so much Sydney, I crushed it 💪🥵
Awesome. 👏
This was one hell of a PARTY 🎉!! You are all ROCKSTARS😀
I KNOW YOU are too!! Way to CRUSH it 🎉
Love you Sydney! This workout was super fun. Going to rest this weekend and catch up on my mommy duties. Friends we got this!
Get it, mama!! Great job!
I'm taking this weekend to evaluate my personal life outside the workouts. I'm going to work on my mental health.
Feeling 100% guilty for not doing a class today due to serious fatigue, that time of month and massive headaches and all I'm doing is feeling guilty for not doing it but I know my body needs a break for one day. I never take a day off but today is kicking my butt. Super depressed today
I know how you feel! But you got to listen to your body ❤ you will smash the next workout 💪
Don’t feel guilty. Nothing wrong with taking a well deserved break. Hope everything gets better for you!
Take the day off, rest and get back into it tomorrow! One day won’t make a difference to your performance, just don’t let it roll into two days or a week!!
Your body is telling you something, you will feel better tomorrow and be able to work hard and perform better, your muscles need time to recover! I have one day off a week xx
@@frangroves4882 at the age of almost 52, I am finally kind of listening to my body and getting rid of the ego. Thank you for the positive message! Have an amazing weekend. 🤗
Crushed it! This super high intensity emptied my brain and rebooted my system, after a very exhausting week. Thank you! And happy weekend ❤
Awesome job! Way to go!
@@AleenaNichols-km6ql thank you! Have a lovely weekend 😊
Spending time with family and enjoying being out of school for the summer!!!☀️
STF Day 15 Complete! We’ve already made it through THREE WEEKS everybody!!!! Great job!!!!
Week 3 Done STF🇧🇲
Well Done Everyone!!
I listen Sydney and acted on getting my sleep in order. I realize the importance of getting a good night sleep and eating early.
I have been eating before 7:30 pm for the past 3 weeks. I have been having the best sleep in years. Well rested in the morning and ready to take on the day.
Thank you Sydeny for your motivation speach.
Today was mentally thought! I am not a morning workout person, but I wanted to get this done so I can now off and enjoy the long weekend. My 100% was 100 today but I still showed up
Awesome job! Way to crush it 🎉
Living life today for me means finishing up my school work for the week and working tonight so that tomorrow, I can rest😊
Awesome job 🎉
Showing up today to respect all the hero’s. Thank you everyone for your dedication and service I THANK YOU! ❤
Happy Saturday everyone... Just back from holidays yesterday and soooo looking forward to getting back at STF this morning ☘️🇮🇪 💪🏼
Same for me! Can't find the Saltire but I'm from Scotland 😂
I had to modify this heavily, because I have a flu and had pretty high fever for 2 days 🤒 But, 12 weeks without my saturday sweets/chocolate/wine, over 15 000 steps/day and less salt&sugar! Down 5 kg/11 lbs 🥳
Way to go Anna 👏🏼💪🏼 workout done 👍🏼
@@maggiemaymiskelly5494 Thank you! ❤️ We are crushing Summertime fine together!
I missed yesterday so I gotta get it in today. I might get yesterday’s workout in later tonight. I hate missing
Buuurrrrrn 🔥
Your final thoughts today really hit home for me; these are things I'm dealing with. Thanks for the insight and support. Have a great day, everyone!
I’m so glad that you’ve been doing mostly 30-40 minute workouts this year! ❤
SUMMERTIME FINE 4.0🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Let's do this!!!!
Great workouts, compliment each other. The order of them, GREAT❤❤❤❤
THANK YOU SYDNEY!!!
Superstar ❤
I sincerely thank your brother for his service to this country 🇺🇲. This was a fantastic workout! I love this style! Those V sits were 🔥! Happy Memorial Day!
Spending time outside, drinking plenty of water, and pausing to see the good!!
Love the pausing to see the good! So important to cultivate gratitude. Way to finish week 3!
Happy Saturday! Focusing on making mindful choices with food to continue to feel good, staying active and spending family time outdoors. I crushed this workout!💪🏽💛🥵 Let’s go!!
LOVED this workout! Great for on the road! I finally saw 1.5 pounds come off the scale, just this morning! So if your progress is slow, like mine, please know you are NOT alone! Stick with your workouts & track your calories (even if you aren't counting macros, count your daily calories! .... it will be eye opening ;0) Happy Saturday!
🙌🏻 Awesome job! 💪🏻
Thank you!!! Great job today everyone!!
this coming week my focus will be to get back to my thriving bedtime routine, which puts my body and mind in a space that ensure healthy choices throughout my day.
Go outside with my son and just playing the backyard with him and then going to go to the bookstore for a new book!! A little bit of fun in the sun and followed by nice evening of reading just to relax!!
Cardio and AB's are my nemesis, I much prefer weight training. I really enjoyed this format. Thank you Sydney for mixing it up. Well done to all ❤
Week 3 we DID IT!! Proud of us!
YEAH we did!!!
CRUSHED IT! So proud of myself for showing up every day and meal prepping healthy meals. I am finally getting into a good workout routine while working my first 7-4 job as a young adult. So proud of myself :)
I am a little late with this, but an injury made it too hard to exercise yesterday. Thank goodness for the rest days that can move around! Went out to breakfast this morning and had a veggie omelette rather than pancakes or something fried. Have a great weekend!
Sydney is the definition of a GREAT coach 🫡💪🏽
Heck yeah she is!
I am a week behind so I did this workout today after a 10 mile bike ride. I was going to only do half of it but I finished because Sydney is so encouraging. So thankful for her❤
This is the best workout channel on RUclips!!!❤
I'm a day late on finishing week 3 BUT I ran my first 5k in over a decade yesterday with my 10yr old. It was a blast. And I'm thankful this was a quick workout since tomorrow will bring a new workout week! Congrats to everyone who finished this one!
Crushed this 3rd week of STF!!! Way to go, workout partners! Happy Saturday!
Minor set back called life. Looking forward to your comments when you are up to joining us for a workout.
I hear ya! I have an injury - sprained ankle-that I'm approaching 6 weeks with today! It's feeling better but no way can I hop on it!!!
Done! Week 3 complete! 🎉 This weekend I will enjoy life and eat mindfully.
Showed up for me just now....wasn't going into tomorrow without completing this workout...🎉🎉
This workout was difficult to get thru unlike the others but I finished. I am going to relax this weekend. I have a 3-day weekend and I'm excited to relax.
On a short getaway but it didn’t stop me, proud day 19/90
I wasn’t able to this workout on Sunday! So today means catching up time ❤😊😊. With the best trainer ❤
Good job 🎉
👋Sydney, Dustin, Squad and everyone!!
HAPPY AND HEALTHY MEMORIAL DAY WEEKEND!!! Today workout 🏋️♀️ I ❤️❤️❤️
GREAT JOB!! DAY 15 of STF CRUSHED It!!
Supporting my health and helping others
I’m living life Proudest and happy!!
HAPPY WEEKEND EVERYONE !!!
We crushed it 🎉 What a quick and sweaty workout 👏
Way to go!!
Saturday workout!!!!!
Thanks Sydney for working out with me this morning
Thanks for working out with me too! Great job 🎉
This has been my favorite workout of the program so far!
So much better to have the fun loving Sydney back….change it up..moving all around, not boring…thanks. Sydney…welcome home, I hope!
CRUSHED it. Doing meal prep and going walking and doing some meditation. Following a 7 day challenges. Thank you Sydney for being so supportive and always encouraging us. Feeling blessed.❤❤
CRUSHED that!🎉 proud of us all!
GREAT JOB!!!
I think I had the mistake of making up yesterdays workout in combination with todays but I didn’t want to fall behind and I know the activities later I want to enjoy myself without feeling guilty guilty but not over doing it. It felt great to crush them both but had to add in some modifications but I kept breathing and didn’t quit.
Have a safe and fun weekend! Proud of everyone who showed up for the workout!
Thanks Sydney, really enjoyed it 👍🏻
Hope everyone is enjoying the workouts & smashing it 🎉
Wow sweat is falling, all in my eyes!! Definitely a spicy one!! Thank you Sydney and everyone here!!
Holy smokes!!!!! Man I love this style of training!!!!
Great job 💪🏻
week 3 all wrapped up, with a bow on it :) (because the shirt reminded me of a present)
Yes!!!! That's a wrap week 3!!! 🎁
Listening to my body is the best thing I’ve done for myself. This was a perfect burn for a Sunday, now off to a candlelight restorative hot yoga class 😊
You're doing amazing!!
showing up in the morning at 4.30 am... Take care of your body. mind and soul. Nourish it with gratitude and discipline in any aspect of life. Thank you Sydney and more importantly thank you Allah for giving me this blessed body that helps me movvveeeeeee....gratefulf for every breath.
Great cardio and abs! I'm getting lots of sleep this weekend and relaxing at the pool. Thank you!!
happy healthy strong 💜💪 sounds like a great weekend...enjoy🌞
STF 2024 Day 15 ✅! Looking forward to Week 4! Going to work on getting excited (and being less anxious) about my daughter's upcoming June 1 wedding! A year and half of planning is done. It's time for the fun to begin!
Quick and Sweaty!! Thanks Sydney!! Not a fan of cardio, but it was fun and now going on with my day!! Have a great week-end everyone !! ❤️🔥💯
Great job everyone! This week I am preparing healthy meals and prioritizing water intake!
Workout 15 done!! I’ve been slipping with my nutrition lately which I’m trying to get better at, but staying consistent with the workouts! My goal the next few days is to keep showing up and support my workouts with good nutrition!
Thanks for motivating me to try every single day to improve myself. Spending time with family, getting some things checked off the yo do list and making sure I show up everyday for my newly firming habit of doing these workouts. Have a great weekend everyone.
Crushed it.. Love you ALL❤❤❤
Loved this format for cardio! Crushed it 🎉
Put this workout off until Sunday. Did not want to do it, but so glad I did. Thanks Sydney for your dedication to training me! ❤
Week 3 complete without a workout miss!! Excited for week 4!
I almost didn’t make it to the workout today, but glad I did! Haven’t missed a day yet. Week 3 done!!
Day 15 done ✔. Spending time with my kiddos with no restrictions! Great job everyone
Definitely got my blood pumping this morning. Week 3 is OVER!! STF 24 ❤💪🏽🔥
Thank you for being my trainer!
I couldn’t make this workout on Saturday due to a camping trip, but I’m back on Thursday to crush it and stay consistent! 💪🏽 Great job everyone!!
Week 3 crushed! Awesome work everyone ! And thank you Sydney for showing up for us and pushing us through! 😘❤️😘❤️
Sydney , would you link your top from this video? It’s SO cute!!!!