I'm on my daughter's trip to DC. We are out from 7-10 everyday. We walk about 10 miles everyday. I have worked out every morning before leaving for the day. Discipline over motivation is real! I wouldn't have done it without this community. I am so appreciative for Sydney, her team, and each and everyone who showed up today to help push me. Thank you, all!
Today I go to an Indian street food marketplace to try my friend’s vegan Indian food booth. Proud of her and her cuisine supports the workout I just did today. Happy, healthy, strong, summertime fine 👑💪
I am 67 years old and am the strongest and have the most endurance of my life thanks to Sydney. I have done a lot of programs of the years and yours is the best! Thank you for taking the time to keep me fit!
Not only sweaty, also a great talk that hits the marrow- live life, not just survive. Love your talks. Going to have my cousin over, reflect on those that served our country, reflect on those in family who have passed. Love life! Thank you everyone!
I thought you were kidding when you said “you have made it to your cooldown” cause that workout went by so fast! I’m on vacation, so I’m super bummed I missed yesterday’s workout and hope to make that up one day, but so grateful for some no equipment needed options. Will be missing several workouts thus next week but will hope to get some body weight workouts in still. Waking up early on vacation is defo not my favorite, but it’s no or it won’t happen. Grateful I chose to wake up and crush today’s workout!
Enjoy this weekend everyone! Be thankful for where you are, where you’re going, and who you have in your life. Blessings abound if you choose to see them. ☺️
Nothing makes me feel more alive and ready for the day than a good sweaty, cardio workout! I was struggling for a few weeks to get up and crush the workouts but then a friend told me to not give myself the choice... Just do it! Really changed my mental state and now it's just second nature to get up and workout, even on a Saturday! Great job to all!
I'm so glad I made it to the end of week 3!🥹 Congratulations Grace! I'm proud of you!! And I'm proud of every one who has made it this far👏👏 We can do it!
hardest part right now is remembering where I was in these workouts 3 years ago. Life happens. trying to just focus on the accomplishment each workout and not the past! Happy weekend all!!
We did it! The best feeling is finishing a good workout, and always remember what Sydney Said. Stop and breathe don’t stop and leave. That’s my motto everyday. Thanks everyone for always crushing this workouts with me. 🫶🏻 happy weekend!
This workout felt pretty advanced! Slowed some things down, modified, and got it done!!!! Your post workout motivation is always the best!! You can never tell us enough to live our life in a way that is supporting what we do on the mat and makes our work here worth it and effective!! Sleep, stress management, nutrition, water, and sweat!! We’ve got this!
Waiting patiently my for 10am to come and the workout to be posted… ready to smash the final day of week 3!! I’ve done these workouts consistently this STF!! 🙌 all the way from🏴 LETS GO CARDIO!!!
taking my new bike for a ride and hanging out with family - where I will be bringing a healthy dish to share! We think these workouts are challenging, but even more so is how we live life outside of them! I love being reminded every day by Sydney how important that is, and reading about how all of you are rising to the challenges life brings. You are ALL truly inspiring!
When you said “you have made it to your cooldown” I was waiting for u to say “just kidding a few exercises more” and then u said to stretch and I was like “really it’s the cooldown already” and I double checked the screen 😅 the first set felt like never ending whereas the second set passed by very quickly! Are u sure Sydney we did all the exercises in the second set?😛😄
I’ve been doing Sydney workouts for almost 2 years and THIS is one of the BEST workouts she’s ever done! The pace, exercises, cues, outfit, everything 10/10!!!
Feeling 100% guilty for not doing a class today due to serious fatigue, that time of month and massive headaches and all I'm doing is feeling guilty for not doing it but I know my body needs a break for one day. I never take a day off but today is kicking my butt. Super depressed today
Take the day off, rest and get back into it tomorrow! One day won’t make a difference to your performance, just don’t let it roll into two days or a week!!
Your body is telling you something, you will feel better tomorrow and be able to work hard and perform better, your muscles need time to recover! I have one day off a week xx
@@frangroves4882 at the age of almost 52, I am finally kind of listening to my body and getting rid of the ego. Thank you for the positive message! Have an amazing weekend. 🤗
👋Sydney, Dustin, Squad and everyone!! HAPPY AND HEALTHY MEMORIAL DAY WEEKEND!!! Today workout 🏋️♀️ I ❤️❤️❤️ GREAT JOB!! DAY 15 of STF CRUSHED It!! Supporting my health and helping others I’m living life Proudest and happy!! HAPPY WEEKEND EVERYONE !!!
Great workout! I’m going to drink my ghost greens! Enjoy the weekend everyone! Way to go for crushing week 3! Shout out and big thanks to Sydney for making these workouts possible 😅❤🎉
Thanks Sydney for pushing me to see habits that aren’t serving me. It’s time to draw boundaries between work and home life. I work from home so it is too easy to make excuses for why Instill need to work. That is not serving me. I am usurping valuable time that I could be playing with my son, gardening, or enjoying time with my husband.
Week 3 Done STF🇧🇲 Well Done Everyone!! I listen Sydney and acted on getting my sleep in order. I realize the importance of getting a good night sleep and eating early. I have been eating before 7:30 pm for the past 3 weeks. I have been having the best sleep in years. Well rested in the morning and ready to take on the day. Thank you Sydeny for your motivation speach.
I sincerely thank your brother for his service to this country 🇺🇲. This was a fantastic workout! I love this style! Those V sits were 🔥! Happy Memorial Day!
Week 3 done ❤ I can't remember the last time I committed to fitness for a solid 3 weeks and had fun doing it. Today was challenging for me but its done🎉🎉🎉🎉
Loved this workout, I am a few days behind due to caring for an elderly mother, but am determined to show up when I can - 5 works out completed this week - STF24 will be completed but at a later date - like last year I want to hang on as long as possible !! xx
Today was mentally thought! I am not a morning workout person, but I wanted to get this done so I can now off and enjoy the long weekend. My 100% was 100 today but I still showed up
Happy Saturday! Focusing on making mindful choices with food to continue to feel good, staying active and spending family time outdoors. I crushed this workout!💪🏽💛🥵 Let’s go!!
LOVED this workout! Great for on the road! I finally saw 1.5 pounds come off the scale, just this morning! So if your progress is slow, like mine, please know you are NOT alone! Stick with your workouts & track your calories (even if you aren't counting macros, count your daily calories! .... it will be eye opening ;0) Happy Saturday!
I love hiking with my dog and working in the yard. Working out makes me feel better when doing those and itll help keep me strong while renovating our house!
CRUSHED it. Doing meal prep and going walking and doing some meditation. Following a 7 day challenges. Thank you Sydney for being so supportive and always encouraging us. Feeling blessed.❤❤
I had to modify this heavily, because I have a flu and had pretty high fever for 2 days 🤒 But, 12 weeks without my saturday sweets/chocolate/wine, over 15 000 steps/day and less salt&sugar! Down 5 kg/11 lbs 🥳
I am a little late with this, but an injury made it too hard to exercise yesterday. Thank goodness for the rest days that can move around! Went out to breakfast this morning and had a veggie omelette rather than pancakes or something fried. Have a great weekend!
Week 3 crushed! Awesome work everyone ! And thank you Sydney for showing up for us and pushing us through! 😘❤️😘❤️ Sydney , would you link your top from this video? It’s SO cute!!!!
![NO REPEATS Cardio and Abs Workout -[BODYWEIGHT ONLY!] | STF - Day](http://i.ytimg.com/vi/rUuU8ESwh2E/mqdefault.jpg)
![NO REPEATS Cardio and Abs Workout -[BODYWEIGHT ONLY!] | STF - Day](/img/tr.png)
I'm on my daughter's trip to DC. We are out from 7-10 everyday. We walk about 10 miles everyday. I have worked out every morning before leaving for the day. Discipline over motivation is real! I wouldn't have done it without this community. I am so appreciative for Sydney, her team, and each and everyone who showed up today to help push me. Thank you, all!
Wow! That’s awesome! Keep up the good work and be sure to rest when your body says it needs it 🙃
I love that for you! You should be so proud of yourself! Great work 🫶🏼!!
You are doing a great job, keep it up.
Great job today!
Today I go to an Indian street food marketplace to try my friend’s vegan Indian food booth. Proud of her and her cuisine supports the workout I just did today. Happy, healthy, strong, summertime fine 👑💪
Crushed it! Choosing Jesus, family, sunshine, and sweat to LIVE life!!!
Great job!
I love this! We can always crush whatever we take on with Jesus by our side! Good job!
I am 67 years old and am the strongest and have the most endurance of my life thanks to Sydney. I have done a lot of programs of the years and yours is the best! Thank you for taking the time to keep me fit!
Great job!!! Proud of you!
Way to go!!
I am 67 alsp . Keep it moving and working.
Gardening, walking, spending time with family, remembering those that aren’t here! Have a good weekend, all!
You are INCREDIBLE ❤
great job today!!
Keep rocking!!! You’re awesome❤️
What do you grow. I am in fl growing lots. Have to pull away to do tis because I love it out there so much.
keeping it simple is always the best! great job💙
Honored all who have fought for our country. So much love for all of you ❤️❤️❤️
Not only sweaty, also a great talk that hits the marrow- live life, not just survive. Love your talks. Going to have my cousin over, reflect on those that served our country, reflect on those in family who have passed. Love life! Thank you everyone!
I’m so proud of you, and this pep talk hit home. Hope you enjoy your time with family and friends you deserve it!
I thought you were kidding when you said “you have made it to your cooldown” cause that workout went by so fast! I’m on vacation, so I’m super bummed I missed yesterday’s workout and hope to make that up one day, but so grateful for some no equipment needed options. Will be missing several workouts thus next week but will hope to get some body weight workouts in still. Waking up early on vacation is defo not my favorite, but it’s no or it won’t happen. Grateful I chose to wake up and crush today’s workout!
Great job!
I though she was kidding too! 😅
Enjoy this weekend everyone! Be thankful for where you are, where you’re going, and who you have in your life. Blessings abound if you choose to see them. ☺️
Encouraging words and do true. Great file for all the blessings in my life. Great job showing up for yourself today. Have a wonderful weekend.
Always love your motivation and words of encouragement throughout and at the end of the workouts Sydney, you are da best!!!🎉
Amazing job! You crushed it!
Nothing makes me feel more alive and ready for the day than a good sweaty, cardio workout! I was struggling for a few weeks to get up and crush the workouts but then a friend told me to not give myself the choice... Just do it! Really changed my mental state and now it's just second nature to get up and workout, even on a Saturday! Great job to all!
And to you as well!
I'm so glad I made it to the end of week 3!🥹 Congratulations Grace! I'm proud of you!! And I'm proud of every one who has made it this far👏👏 We can do it!
8.30.24 started later but loving that I've finished week 3. Sydney, your workouts are the best. Thank you!!
hardest part right now is remembering where I was in these workouts 3 years ago. Life happens. trying to just focus on the accomplishment each workout and not the past! Happy weekend all!!
Wherever you are it is where your supposed to be! Doing a great job sticking with this. Stay on it.
Doing cardio after a long time….menopause issues..but loveeeed it 💕💕💕💕
Great job!
Grateful for Sydney and this community. THANK YOU for being there. For me its WATER WATER WATER! Take care everyone.
happy healthy strong 💜💪
Great job! Way to crush it!! I’ll be hydrating right with ya!
Yes! I am terrible with the water so that's my goal, too!
STF Day 15 Complete! We’ve already made it through THREE WEEKS everybody!!!! Great job!!!!
🌞STF 2024 Day 15 done !!!!Week 3 done !!!!🌞
Did it even though I wasn’t motivated today! 🎉
Proud of you!!!👏 👏👏
Week 3 DONE 🙌🏼
We crushed it 💪🏼💪🏼💪🏼
Let’s GOOOO 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
happy healthy strong💜💪
Great job!! Proud of you and glad you’re staying true to you and us! Whoohoo!!
On vacation and choosing to stay active and committed to STF!
Great job!!!🎉
Best choice!
❤❤❤ Love cardio and abs! Great workout.
We did it! The best feeling is finishing a good workout, and always remember what Sydney Said. Stop and breathe don’t stop and leave. That’s my motto everyday. Thanks everyone for always crushing this workouts with me. 🫶🏻 happy weekend!
We crushed it!
Enjoying the lake. Paddle board, kayaking, boating, and a shrimp boil, all while having fun with my family.😊
This workout felt pretty advanced! Slowed some things down, modified, and got it done!!!! Your post workout motivation is always the best!! You can never tell us enough to live our life in a way that is supporting what we do on the mat and makes our work here worth it and effective!! Sleep, stress management, nutrition, water, and sweat!! We’ve got this!
Great job 🎉
Me too.....just slowed it down a bit then went straight bck in....🎉🎉
This was one hell of a PARTY 🎉!! You are all ROCKSTARS😀
I KNOW YOU are too!! Way to CRUSH it 🎉
We did it! Now lets enjoy life! I will be more mindful and present this weekend by pausing and really taking everything in.
Way to CRUSH week 3!!!!
Hope you had a great mindful weekend!!!
Waiting patiently my for 10am to come and the workout to be posted… ready to smash the final day of week 3!! I’ve done these workouts consistently this STF!! 🙌 all the way from🏴 LETS GO CARDIO!!!
GREAT JOB CRUSHED IT!
Sydney is the definition of a GREAT coach 🫡💪🏽
Heck yeah she is!
Love you Sydney! This workout was super fun. Going to rest this weekend and catch up on my mommy duties. Friends we got this!
Get it, mama!! Great job!
taking my new bike for a ride and hanging out with family - where I will be bringing a healthy dish to share! We think these workouts are challenging, but even more so is how we live life outside of them! I love being reminded every day by Sydney how important that is, and reading about how all of you are rising to the challenges life brings. You are ALL truly inspiring!
So are YOU!! Awesome job today! Enjoy that new bike 🚴 🎉
Crushed it! This super high intensity emptied my brain and rebooted my system, after a very exhausting week. Thank you! And happy weekend ❤
Awesome job! Way to go!
@@AleenaNichols-km6ql thank you! Have a lovely weekend 😊
When you said “you have made it to your cooldown” I was waiting for u to say “just kidding a few exercises more” and then u said to stretch and I was like “really it’s the cooldown already” and I double checked the screen 😅 the first set felt like never ending whereas the second set passed by very quickly! Are u sure Sydney we did all the exercises in the second set?😛😄
Stay focused on the positive! when I feel frustrated and down, get moving...doing anything!! Thank you for the dose of positivity to start the day!!
That sounds like a great plan of action! Go for it!
Day 15 done !! 🎉 look for me on day 90!!
Minor set back called life. Looking forward to your comments when you are up to joining us for a workout.
I hear ya! I have an injury - sprained ankle-that I'm approaching 6 weeks with today! It's feeling better but no way can I hop on it!!!
I almost didn’t make it to the workout today, but glad I did! Haven’t missed a day yet. Week 3 done!!
I’ve been doing Sydney workouts for almost 2 years and THIS is one of the BEST workouts she’s ever done! The pace, exercises, cues, outfit, everything 10/10!!!
Day 15 ✅
Have a great weekend!
I'm her for honouring the bless that Good gave it to me and thank him so much for his gift
Thanking GOD for the ability to these workouts🙏 grateful to Sydney for getting me to more of a physical endurance than I probably wanted🤣🤣🤣🤣
Crushed it🥵💪🏻
Feeling 100% guilty for not doing a class today due to serious fatigue, that time of month and massive headaches and all I'm doing is feeling guilty for not doing it but I know my body needs a break for one day. I never take a day off but today is kicking my butt. Super depressed today
I know how you feel! But you got to listen to your body ❤ you will smash the next workout 💪
Don’t feel guilty. Nothing wrong with taking a well deserved break. Hope everything gets better for you!
Take the day off, rest and get back into it tomorrow! One day won’t make a difference to your performance, just don’t let it roll into two days or a week!!
Your body is telling you something, you will feel better tomorrow and be able to work hard and perform better, your muscles need time to recover! I have one day off a week xx
@@frangroves4882 at the age of almost 52, I am finally kind of listening to my body and getting rid of the ego. Thank you for the positive message! Have an amazing weekend. 🤗
👋Sydney, Dustin, Squad and everyone!!
HAPPY AND HEALTHY MEMORIAL DAY WEEKEND!!! Today workout 🏋️♀️ I ❤️❤️❤️
GREAT JOB!! DAY 15 of STF CRUSHED It!!
Supporting my health and helping others
I’m living life Proudest and happy!!
HAPPY WEEKEND EVERYONE !!!
Crushed it, feeling sweaty and accomplished!
Thank you so much Sydney, I crushed it 💪🥵
Great workout! I’m going to drink my ghost greens! Enjoy the weekend everyone! Way to go for crushing week 3! Shout out and big thanks to Sydney for making these workouts possible 😅❤🎉
Keep up the great work!!
I’m so grateful for this workout, my family, those who have served. Thank you Sydney!
Me too! Great job today 🎉
I’m so glad that you’ve been doing mostly 30-40 minute workouts this year! ❤
Thanks Sydney for pushing me to see habits that aren’t serving me. It’s time to draw boundaries between work and home life. I work from home so it is too easy to make excuses for why Instill need to work. That is not serving me. I am usurping valuable time that I could be playing with my son, gardening, or enjoying time with my husband.
Spending time with family and enjoying being out of school for the summer!!!☀️
Living life today for me means finishing up my school work for the week and working tonight so that tomorrow, I can rest😊
Awesome job 🎉
Week 3 Done STF🇧🇲
Well Done Everyone!!
I listen Sydney and acted on getting my sleep in order. I realize the importance of getting a good night sleep and eating early.
I have been eating before 7:30 pm for the past 3 weeks. I have been having the best sleep in years. Well rested in the morning and ready to take on the day.
Thank you Sydeny for your motivation speach.
I sincerely thank your brother for his service to this country 🇺🇲. This was a fantastic workout! I love this style! Those V sits were 🔥! Happy Memorial Day!
Living life with people happy to be alive!!
❤
This is the best workout channel on RUclips!!!❤
Week 3 done ❤ I can't remember the last time I committed to fitness for a solid 3 weeks and had fun doing it. Today was challenging for me but its done🎉🎉🎉🎉
🎉🎉🎉same I been off and for almost two years know, but enough is enough 🫡
Your final thoughts today really hit home for me; these are things I'm dealing with. Thanks for the insight and support. Have a great day, everyone!
Fast and Sweaty workout!! I will not QUIT!!! Focus on my eating and my water intake. Spending time with my family
❤🎉 Happy Saturday !! This looks fun
Thanks Sydney, really enjoyed it 👍🏻
Hope everyone is enjoying the workouts & smashing it 🎉
Showed up for me just now....wasn't going into tomorrow without completing this workout...🎉🎉
Loved this workout, I am a few days behind due to caring for an elderly mother, but am determined to show up when I can - 5 works out completed this week - STF24 will be completed but at a later date - like last year I want to hang on as long as possible !! xx
Today was mentally thought! I am not a morning workout person, but I wanted to get this done so I can now off and enjoy the long weekend. My 100% was 100 today but I still showed up
Awesome job! Way to crush it 🎉
After working out, spending time with my family.
Thank you always, Sydney! ❤
Yes what a great cardio and abs. Wow this routine flew by. I am feeling so much stronger and happier about my progress.
Great job 💪🏻
Love you so much thank you for showing up for us everyday I do not miss none of your workout been training with you ever since ❤️❤️🫶🫶
So proud that you keep showing up! Keep it up!!
We crushed it 🎉 What a quick and sweaty workout 👏
Way to go!!
Happy Saturday! Focusing on making mindful choices with food to continue to feel good, staying active and spending family time outdoors. I crushed this workout!💪🏽💛🥵 Let’s go!!
LOVED this workout! Great for on the road! I finally saw 1.5 pounds come off the scale, just this morning! So if your progress is slow, like mine, please know you are NOT alone! Stick with your workouts & track your calories (even if you aren't counting macros, count your daily calories! .... it will be eye opening ;0) Happy Saturday!
🙌🏻 Awesome job! 💪🏻
SUMMERTIME FINE 4.0🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Let's do this!!!!
Great workouts, compliment each other. The order of them, GREAT❤❤❤❤
THANK YOU SYDNEY!!!
Superstar ❤
I love hiking with my dog and working in the yard. Working out makes me feel better when doing those and itll help keep me strong while renovating our house!
Great job for staying active!
I wasn’t able to this workout on Sunday! So today means catching up time ❤😊😊. With the best trainer ❤
Good job 🎉
Happy Saturday everyone... Just back from holidays yesterday and soooo looking forward to getting back at STF this morning ☘️🇮🇪 💪🏼
Same for me! Can't find the Saltire but I'm from Scotland 😂
Today was the first time I was able to do leg raises without modification and I'm really proud for not giving up each day! Happy weekend everyone ❤
Great job today everyone! It's 9:47 p.m. mountain time my way, and I'm gettin it in!!! Day 15 Done!🏋♀☺💪💪👊👊
Yay another day done 🎉🎉 great jib everyone 👏🏾 💪🏾
CRUSHED it. Doing meal prep and going walking and doing some meditation. Following a 7 day challenges. Thank you Sydney for being so supportive and always encouraging us. Feeling blessed.❤❤
Saturday workout!!!!!
Thanks Sydney for working out with me this morning
Thanks for working out with me too! Great job 🎉
I'm taking this weekend to evaluate my personal life outside the workouts. I'm going to work on my mental health.
Living life, not just being alive 🔥🔥🔥💗
Week 3 we DID IT!! Proud of us!
YEAH we did!!!
I had to modify this heavily, because I have a flu and had pretty high fever for 2 days 🤒 But, 12 weeks without my saturday sweets/chocolate/wine, over 15 000 steps/day and less salt&sugar! Down 5 kg/11 lbs 🥳
Way to go Anna 👏🏼💪🏼 workout done 👍🏼
@@maggiemaymiskelly5494 Thank you! ❤️ We are crushing Summertime fine together!
So much better to have the fun loving Sydney back….change it up..moving all around, not boring…thanks. Sydney…welcome home, I hope!
Thank you!!! Great job today everyone!!
Cardio and AB's are my nemesis, I much prefer weight training. I really enjoyed this format. Thank you Sydney for mixing it up. Well done to all ❤
Happy Saturday everyone 🙏💪🥵
Happy💜Healthy💜Strong 💪 Every. Single. Day. Thank you for an amazing workout Sydney💜
Have a wonderful weekend everyone🌼🌞
Week 3 crushed ✅ I hope everyone has a great weekend!
Definitely got my blood pumping this morning. Week 3 is OVER!! STF 24 ❤💪🏽🔥
Awesome cardio workout!
Great job 🎉
Thanks for the workout Sydney 😊
I am a little late with this, but an injury made it too hard to exercise yesterday. Thank goodness for the rest days that can move around! Went out to breakfast this morning and had a veggie omelette rather than pancakes or something fried. Have a great weekend!
Holy smokes!!!!! Man I love this style of training!!!!
Great job 💪🏻
Great travel workout!!
Great job 🎉
Week No.3 done and dusted 🎉🎉 Great job to everyone who has shown up so far! Week 4, we’re ready for you!
Crushed it.. Love you ALL❤❤❤
Week 3 crushed! Awesome work everyone ! And thank you Sydney for showing up for us and pushing us through! 😘❤️😘❤️
Sydney , would you link your top from this video? It’s SO cute!!!!
Happy Saturday! Great Job everyone!!!! 🎉❤
Absolutely love the giant set, It flew by!
Great job!!!
Day 15 done ✔. Spending time with my kiddos with no restrictions! Great job everyone