NO REPEATS Cardio and Abs Workout -[BODYWEIGHT ONLY!] | STF - Day
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- Опубликовано: 31 май 2024
- This no repeats workout will keep you moving and your abs will be ON FIRE! Let's sweat and torch your core together!
For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! www.royalchange.fit/sydneysqu...
Today is a giant set workout so be ready to stay moving! We will complete 26 exercises 1 round each for 45 seconds and that will close out Tier 1 for Summertime Fine! It's an epic workout if you're someone who just loves moving! We don't need any equipment for this one so grab your water and let's crush it!
We are having a MASSIVE SALE right now for my apparel line, Royal Change! My husband Dustin and I custom design and manufacture all of our apparel and we are so proud of each piece! We have all items on sale right now for us to 74% off so check it out and grab something while it lasts! Thank you so much for your support, we hope these pieces make you happy, healthy, and strong!
shop.royalchange.fit/collecti...
Exercises:
1. Heel taps behind back
2. Standing climbers 2 per side
3. Lateral High knees and toe taps
4. Squat and rotate
5. Lateral hops/Vertical Hop
6. Side kicks
7. Hook x2 cross x2 Punch x2
8. Slide slide knee drive
9. Knee drive butt kick
10. Side lunge lean over
11. Butt Kicks and Toe Taps
12. High knee pull down front and side
13. Hip twist hops
14. High knee and butt kicks
15. Sit Ups
16. Sit Up Knee Drives
17. Crunch pulses
18. Bicycles
19. Seated Twists
20. Leg raises
21. Jackknives
22. Supermen
23. Birddogs
24. Flutter
25. Criss cross
26. Top/45 Degrees/6 inches “Sydney Says”
#cardioworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight
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Website: www.royalchange.fit 
Хобби
I've been working out with you for a little over a year now, 76lbs down. When people ask what I did I tell them "I workout with this girl named Sydney on RUclips" they reply "WITH? Why do you say that like she's there with you?" I reply and say, "SHE IS." Those who get it get it, those who don't, won't. I just wanna say working out with you was the best thing I've ever done for myself. You make me laugh every video and sweat my ass off! Love you Sydney girl and Sydney fam!! WE GOT THIS!! Truly you make fitness easy, these are free videos you take time to post everyday and WE APPRECIATE YOU SYDNEY!!! NEVER CHANGE QUEEN!!!
You are amazing! Great work!!
Great job
Great job! I hear the same thing from people about working out at home 'with' Sydney. Funny, eh? They don't know what they are missing!
Way to go girl!! Keep up the amazing work! What a huge accomplishment!
I just want to say I love working out with a real trainer…. A trainer that sweats with you, gets tired and fixes her hair in btw sets!! It’s like I’m there working out with you!! Thanks for being real!
💯 Agree!!
Yup!!!! I always feel better when I'm about to hit full failure and then she takes a little rest too 😂
ME TOO ❤
@@kayevans2208great work!!
Yes🎉
Love a no repeats workout! I love how we have done so many different formats this week!
Good job. No repeats are my favorite 😃
Great job!!
Crushed it and mine too! Good job!
Great job
Great job!
I’m 66 years old and completed every workout in tier 1! Excited about the upcoming month. Thanks Sydney!
You are an example I strive to be! 😊 Well done!
Excellent work!!!! Yes!! We need your good example ！
Way to go! Keep up the amazing work! Proud of your endurance!
So proud of everyone here in this community. Working out around the globe and crushing it. Investi g in our future selves. We did it guys.
good job! so proud of us all!
Good good job!
You crushed it! I'm proud of you!
finished tier 1 and crushed the month!
Great job. 🎉
Great job!🎉
Yes you did! Congratulations!You're ready for tier 2!
I don’t have words to say thank you Sydney for everything I have been done together! Having you as my personal trainer is amazing!!!❤
I'm about to start this workout... Sydney Fans in Africa, are we here?
Enjoy!
Im SOOOO far from Africa but Im here haha I hope you get as much out of this workout as I did
You got this!
Yes 🙌
not in Africa - So glad you are here! I am over in the US! Have fun with this one!
I just want to say thank you Sydney for providing these workouts! This is the first time I’ve been consistent and completed every workout for the month! Im proud of myself and everybody in the Sydney Squad. We made it!!! Can’t wait for June’s workouts 💪🏾
Congratulations all. We did it. Love from the sunny Caribbean island of Trinidad 🇹🇹 and Tobago 🇹🇹
So proud of all of us for showing up!!!
Great job!!
Back at you! This month was so fun; I'm so pumped for Tier 2!
We did it! I feel bonded to each and every one of you in some way because we show up together and crush it together!
Congrats on finishing the 1st 20 workouts 🎉 I love knowing that there are so many others showing up and sweating with me.
I love Sydney’s quotes! ‘There’s not a one size fits all to fitness!’
Way to crush it!
The ab burn was real! Great format with cardio upfront and then abs!
Loved this workout! & can we get an applause for Sydney fixing her hair while still doing abs!! 🤯👏🏼
I know, I would’ve left mine as a bird’s nest 😂
She’s so incredibly talented in this department lol!!
@@PartyyRoxx same!!😂
I was in awe. 🤩❤
👏
Great job everyone. This group is so great at keeping everyone in the game. It matters that each one of us show up .
Yes I agree! Feels like a community ❤. Let’s keep showing up and supporting each other in Tier 2
These “no repeat “ workouts are great for someone like me who is a sucker for 60 minutes workouts,,,,simply repeat 💕💕💕
You know what I like about Sydney? She is real :) she takes breaks, she struggles with some exercises just like we do. She is not a perfect robot that doesn't even sweat during the workout. That's why I like her workouts so much!
Me too! Great job showing up!
Crushed it!🎉 my abs felt the strongest they’ve felt in a LONG time!!!🎉 thanks Sydney!
Tier 1 DONE!!! We did it. See you MONDAY!
Good job!! See you Monday! 💪🏾
CHRUSHED IIIIITTTTTT!!!! KEEP IT UP EVERYONE! WE'RE DOING GREAT! THANK YOU SYDNEY, ITS ALL BECAUSE OF YOU!!!! ❤❤
❤❤❤ Wonderful way to end tier 1. Congrats to all who completed this first 20 workouts. Can’t wait to see what’s next.
Great job! No doubt we are ready for Tier 2 💪🏼 🔥
This week of a struggle, but i got through it. I made it through the first tier🎉🎉. Congrats to everybody, and thank you Sydney
Did it! Way to go everyone else who finished it too!!
So proud to complete this first tier of STF🙌🏻 Thank you Sydney for making these workouts and for your positivity! CRUSHED IT!
Got not so good news on our senior dog yesterday. Debated not working out this morning but really needed it. Hope everyone has a wonderful weekend!
So sorry! I have a senior dog as well who has been battling. Hugs and Peace!
Good job! Hang in there...
I'm sorry 😢I have a senior pup with health issues too so I completely understand 💔
I’m so so sorry. I wish you lots of love to get through this, pets are our best friend and children all in one. Congrats on showing up!
Im so proud of myself! I did it... Tier #1 is done. I did not miss a single workout!!! 🎉🎉🎉🎉
Bittersweet about this tier ending. This month’s program has been my absolute favorite this entire year. I missed the endurance aspect so so much. Looking forward to next months challenge . We did it guys. We finished tier 1 ❤
STF1 in the books!!
20 workouts done!!! So glad I’m sticking with this program.
Same! Go team!
Let's twist again like we did last summer!! Showing my age now 🤣
Love a no repeats Sydney 👏🏼 let that sweat fall 💦 well done everyone have a great weekend x
Great job! Super proud of you!
Keep it up! Happy twisting!
Never thought I would have stayed this consistent with movement and stretching. Thank you Sydney and squad, ready for the next tier… I think 😅
LOVE no repeats!! This week has been amazing… I have been so sore but feel so strong I know I am pushing my body to the next level!! Let’s go!!!
Good job
Way to go! I love the different formats this week that keep us going! Keep up the hard work!
Body weight workouts are my favorite ❤ and I love them more with the no repeats format!!! Congrats people for finishing tier 1!!! 🎉🎉🎉
This week was a PUSH, especially leg day! Sydney thank you for pushing to our limits and beyond, while also showing you are human and pushing right along with us! Slept little to none with 2 year old last night but got this workout in for the energy boost and motivation for the day!! See you all next week!
Those cooldown chats are everything 🙌🏼
I don't know how you do it, but you always say exactly what's needed that day!! It's so empowering
Happy Saturday, everyone 🎉
STF Tier 1 done!! Loved it! Thanks Sydney! bring on Tier 2-great job everyone
Congrats everybody for hanging in and finishing tier 1! I can't wait to see what the future brings here!!! Crushed day 20 let's go!!
That was fun actually 😆 I loved the fast pace and no repeats
Awesome job!
I thought it was fun too! Way to close out Tier 1!!
Great job. 👏
My abs feel so much stronger! Thanks, Sydney and Team!!
CRUSH THIS MONTH!! For the first time in my life I actually finish a month program, proud of my self 🎉. Cant wait for the next one. Tha nk you Sidney!
Amazing job!! Keep it up!
That's incredible. You should be so proud of yourself. Keep going!
Great job!
Woo woo, good job!!! Keep going!
I don’t see Tier 2 for June anywhere? I did all of may and missed 0 workouts despite travelling for almost 2 weeks for work. Love this program and community support!
What a first month!! Love the results, the decision to keep going, to grow in endurance, strength and resistance. Thanks Sydney for ofdering such a gift of a program. You are doing what you are meant to do! Lets keep it going team! Tier 2 here we come! 🎉
ABSOLUTELY BY FAR the BEST wokout to date - Thanks Sydney - loved everything about it - duration, cardio, core, pushing through and getting your breathing right - Thanks
Loved this entire week!!!
Awesome week. Well done. 👍
Love a no repeat workout!
Way to go us! We crushed tier one! 💪🏻
great job! we did it 🎉
I am no where near where I want to be, but I have never felt so empowered to get there. Thank you, Sydney!
First month of STF complete! That went fast. I love working out with Sydney and the Squad! Thank you Sydney and Dustin!!
Great job!!👏🏼
Yes!! Finished this tier! It was mentally hard for me today. I put my 2 dog babies down yesterday. But knowing I can get up and workout to help my mental health truly got me through this feeling this morning. Thanks Sydney and squad for showing up today!! Let’s go!!!
Congratulations Awesome job 👏 🎉
My heart goes out to you for your fur babies 💔 i am sure you gave them a very good life. A workout with Sydney is always good for a mental upper. Glad you made it today!
Proud of you for pushing through!
Sending hugs. I know how hard it is to lose your fur baby. You are amazing for pushing through today. ❤
So sorry! Peace.
Today I did want to do it but I’m here and I’m half way there! I’m so happy I’m here! ❤ with the best of the best
I'm so excited to start Tier 2 tomorrow! I've been exercising along with this channel for the past year and have built a library of workouts to go back to. I like being able to show up and not have to think about putting together a routine. Great job to everyone else who showed up this month!
Great workout 💪
This was such a great movement session 🙌🏼! What a wonderful way to close out Tier #1 of Summertime Fine 🥰! Great job, everyone, for crushing the first third of this program! Thank you for being here with us every step of the way, Sydney! I can’t wait to see what Tier #2 holds for us!
Great job!
@@nakirach8668 thank you! great job to you too!
LOVE LOVE LOVE no repeats!
Always love a no repeats, and Sydney, I can't even begin to tell you how grateful I am for you and how often I'm singing your praises and bragging about you! Thank you for creating such an amazing community and for working so hard to train all of us!
Finished Tier 1 🎉! I remained consistent, pushed myself when I didn’t feel like it, but am all the better for it! Can’t thank you enough Sydney! 😅❤
Great workout 💪
I just finished this cardio and abs session on Sunday, 6-2-2024! Keep up the incredible work!
Forgot how much I love doing these ❤️❤️
so happy to have finished tier 1 and not miss a single day! now that's the bare minimum goal for me and i'm ready to focus on strength not just doing it! and I am a huge fan of the no repeats. so proud of us!
Way to go!!
I'm not doing the whole STF program this year, but I'm enjoying the workouts I have done! This was great!
A day behind on this one, but great, quick workout! That last move gave me flashbacks of good ole Army basic training! Hoooaaah!! 😂😂 Great job everyone!
Time flew. Crushed it 💪🏾
You're appreciated 🫶🏾
woohoo! you did it!
Wow wow wow! Tier 1 was epic! Can’t wait to see what Tier 2 has to offer! Thanks a million Sydney!
Go big and go hard squad! You’ve got this!
Great work!
Haven’t done a Sydney workout in about 2 years… this is the first one since. I missed it so much I’m going to try to follow along this program!!
Definitely feel like my abs have gotten stronger this month! Thanks Sydney for all you do. Excited for next month.
Way to push hard, friend! You should be proud!
I’d rather do this now than later. Let’s gooo!
You're amazing and you got this.
About to start this workout! So excited to do a no repeat workout 🎉 Lord give me strength 🙌🙌
Came back to this workout today because I missed it last week! Proud of myself and everyone here for working hard!
Getting up at 5 every morning to get these in. Proud of myself for getting every workout in this tier and not giving up!
Sydney is awesome and real, she gets what we feel as she is in it with us. Loved this first tier of STF, excited for what is coming next. Be proud of all we have done so far and let’s keep showing up. Let’s make June great!
🎉 thank you Syndey for making the workouts so accessible!
Great workout 💪 👌
Yeyyyy!!! I crush it!!! Happy day everyone ❤
Happy weekend!❤
Great Job everybody!!! I BELIEVE in YOU!
We got this! I got this! I believe in me!
So proud of us all for completing tear 1. Well done gang. 🎉 No stoping us now.
Facts! Outstanding effort. Keep it up! Summertime 💪
Awesome job!!! Let’s get it tier 2!!!
I usually feel like cardio is where I need the most improvement. Today I felt stong and I'm proud of my accomplishment.
AWESOME!
Yes we made it!!!
Happy June happy Sunday everyone 🥳💪☀️🇬🇷
Im going to miss cardio next month- and I never thought I would say that! Good job finishing the first 20 workouts everyone!
A sweaty cardio-party-o workout with Sydney is all you need to uplift your mood!!! Tier 1 STF✅
Way to go!
Morning, Tier 1 done we got this!!! I'm so proud of myself, this has been the hardest month of my life with my dad passing away unexpectedly. Summer Time fine has kept me accountable and consistent. I know my dad would be proud of my commitment to be more healthy!
I'm so sorry, he would be so proud of you. Keep going and stay strong!!
Praying for comfort for you! You are amazing to work out and it will help so much! ❤️
First 15 minutes wasn’t feeling it, but the second 15 minutes is what I needed. Super glad I stuck with the workout! Crushed it 💪🏼, great job teammate 👆
Loved this cardio workout! So grateful to have a trainer that sees HIIT cardio is not needed as much as strength training. I found doing it more than once a week was leaving me heavily fatigued so started doing research & i feel so much better now. Im able to stay consistent & have enough energy to get out for a walk 🎉 thank you Sydney! 🙏🏻
Sydney, I love how you keep us on track w/each workout making sure we are in good form. You say, make sure your back is flat, etc... and it makes a difference b/c sometimes we are trying to accomplish the rep but forget our form. Thank you!
Congratulations to everyone for finishing Tier #1. Great Job! I crushed it!
You did it!!
"Don't even acknowledge the hair right now...we had a disagreement." 🤣 I am going to have to use that one!
Tier 1 Crushed❤🔥
Happy Healthy strong!!! Thanks Sydney!!
I did it! I felt like not doing it today and felt like giving up in the middle of it, but I pushed through and finished it. 💪 So proud of myself.
Month 1 of STF 2024 complete! It went by so fast! Pumped for month 2!!
Great workout 💪
TIER 1 DONE🎉🎉🎉🎉 thank you Sydney for an amazing, super fun month!!!!! I am looking forward to TIER 2❤
I love the no repeat format for workouts like these.
I am going into my fifth month of not missing a single Sydney workout! So proud of all of us for crushing this month 💪 and a little bonus I felt confident with my first post baby beach day.
Day 20 has been crushed!!! Thank you for another awesome workout!! Great job everyone for finishing tier 1!!😊
Great job girl!❤
I love to go for a trot with a friend and we chat and councel each other. I find that this month with all of these workouts and my outdoor trots I am doing much better in terms of my nutrition and health. Thank you Sydney
Day 1 of tier 2 done. Well done to all who showed up today. Great job I believe in you all
Crushed this workout and all of Tier 1 of Summertime Fine! Love this!
So happy to get through tier 1 🎉 congratulations everyone! So ready for tier 2!! 🎉 breakthroughs are happening ❤🎉
Oh wow this felt so good to my tired self! School wrapped up this week for my kiddos and it felt like we’ve been non-stop, but this just made me feel capable and strong! 16 weeks pregnant and crushing STF24 tier 1! Thanks team!
Way to go, crushing tier 1 and while pregnant!!🤗
@@cmarti1320 thank you!!!
MONTH ONE DONE!!!! ALL WORKOUTS AND STRETCHES MINUS TOMORROWS
Excited for Tier 2!!! WOOT WOOT
Keep up the good work everyone!
Let's finish this tier 1 STF strong 💪🏼 here goes 👏🏼
great job!!!
Loved it 👍🏼 great job 👏🏼 @@kellyremmers579
I love your workouts. Have been doing them with you since my daughter was born. She is 4! ❤❤❤
Love no repeats!!! Tier one is done- great job everyone 🎉!! Let’s crush tier 2!
Loved tier #1 and looking forward to tier#2! Great work everyone!!! Thanks Sydney.
Great workout 💪
Great way to end phase 1 of STF! Thanks team Royal Change for a great Saturday workout 🎉
Let's keep going 😀