30 Minute Bodyweight Cardio and Abs FIRE Workout | Breakthrough - Day 17
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- Опубликовано: 11 сен 2024
- Let's work up a sweat and have a good time today! We're going to stay moving today so be ready to show up and turn it up, you'r going to leave feeling sweaty and strong!
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In today’s workout we will work for 20 seconds and rest for 10 seconds in tabata style! This means your intensity is at an all time high in order to get the most out of a shorter work period! The cardio exercises can be done on the ground for a low impact modification if you need that but try to push yourself however you perform these exercises. Grab your water and be ready to get your heart rate up as we tone up with this bodyweight cardio workout!
The Exercises:
1. Skater taps
2. Knee Drivers
3. Standing Climbers
4. Lateral High Knees
5. 4 Butt Kicks and squat
6. Toe taps
7. Seated Bicycles
8. Seated Tucks
9. Slider Plank Tucks Single Leg
10. Canoe arm cross
11. Sit up March to calf tap
12. Seated Jackknives single side
13. Heel Tap Frog Crunches
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
![NO REPEATS Cardio and Abs Workout -[BODYWEIGHT ONLY!] | STF - Day](/img/1.gif)
I am so proud of everyone for crushing this program! You all have really been showing up in a big way for yourselves! What have you loved most about this program?
Proud to say I completed every single day!! It was an AMAZING challenge. Loved the diversity of exercises but my favourite is always the motivational speeches ❤
I really appreciate that there's a no equipment day each week, it's giving me the flexibility I need this semester!
I am so happy with the 5 new workouts a week! Love the fact that I'm improving in my strength, love the variety!! Thanks for everything ❤️🔥💪
I think the combination of
Strength and Cardio! Makes things go by quickly but with a good burn!
Loving the variety, the intensity, the 40, 45 min challenges and your commitment to excelling in all aspects for us! I could go on: your outfits, words of wisdom, encouragement and self-reflection that you are not perfect and to just keep committed to our goals on good days and not so good days 💜
Happy TUESDAY, as we close out this BREAKTHROUGH Program, everyone take a step back, look at your success, growth, and endurance, and pat yourself on the back!!
We appreciate YOU and your VISION Sydney!!!!
Tuesdays are a great day for cardio abs! Let’s go!
Breakthrough day e17 🎉🎉🎉I needed this workout after 5 days of sitting on the beach, ordered by my doctor! I am babying my feet and shoulder. This workout was epic, I made very little modifications, and I crushed it! Today is my 60th birthday and I am happy, healthier, and much stronger than I have ever been! Thank you so much Sydney and the Squad🎉🎉🎉
Happy birthday 🎂
Happy birthday!! Proud of you!!!!
❤❤❤ Loved this, kind of wish the cardio and abs were superset but I still loved it anyway.
This chick is awesome, she doesn’t have a pause button, she did this without one, I paused this video at least 5 times but I finished it and pushed through! 💪🐣
I SO appreciate you reminding people that "spot targeting" fat isn't a thing -- eating healthily IS. Loved this WO, I was *puffing* in the beginning! ❤
Sydney you’re the 🐐!! Your way of explaining how a particular exercise should be perform is unmatched. I always feel a difference in the move once I adjust after hearing your advice.
What an awesome, energizing workout 🥰!! I loved this one so much! Thank you for the perfect start to the morning, Sydney ❤️! Great job, everyone, for CRUSHING it ☺️👏🏼!!
This one was so quick! The format made this one fly by!! Crushed the cardio at the beginning and now my abs are on fire! Saved to my travels workout playlist! What a great quick workout burn! Good work today y’all!! 🔥🔥🥵🥵🥵🙌🏼🙌🏼
Love Cardio and Abs today and I absolutely love Breaktrough program because it has strenght, cardio focus and both together also, love the Program! Thanks Sydney!
Happy Tuesday! Back at it after having to take a week off for a bunch of reasons. Glad I did this today! I feel great all around ❤
👍👍amazing job Sydney, Dustin & squad!!
Love ❤️ From the beginning to the end Day 17 flew very quick. I’m very proud of you, 💗
See you tomorrow for Glutes & Legs 🦵🔥
Love those Tabata workouts!! I'm starting my day feeling good!
Love the cardio & abs Tuesdays
Never underestimate a 30min workout with Sydney happy Tuesday everyone 🥳💪🇬🇷❄️
Loved the layout of the workout! Keeps the HR up doing cardio in the first 1/2. Thank you!
Loved this workout and it flew by. Always appreciate Sydney’s coaching even on the last move, “keep your elbows by your ears,” those little changes that she walks us through makes the work out that much more impactful! Back on track today with my Sydney workouts!
Loved this😅 loved the straight set focus on abs and cardio and loved the plank sliders
I'm glad I did this workout, I need it, the energy 👍
Fun and challenging- love the tabata and wow AB’s on fire! Let’s go!!!
Sydney this was awesome! Thanks for the great start to the day!
Great way to start the day - loved this workout.
Enjoyed the Tabata work focused on cardio & abs! Crushed It!!
Loved this short burst to get the energy out! Hope everyone in the Houdyshell family is feeling better ❤
Fun fast workout!! I am Stronger, Consistent and Determined!! Happy tuesday😃
Cardio and abs are killers. Superb workout. Short spicy but powerful. Loved it.❤
My lord Sydney girl....what did you just do to my core?! 😵😂🔥
Loved the tabata format and it flew by!!!
Ah yay!!! Tabata style. Can’t wait to this one!! ❤❤
fireballlllll.
great workout Happy Tuesday everyone😀😀😀😀
Loved this workout and how it was divided up.
Good morning 🌅 love a good cardio sweat! Thank you!!
Felt good with the cardio 🙌🙌🙌 crushed it ❤️❤️❤️
Thank you for bringing up bending your legs when you lower back isn’t full connecting with the floor. I was overdoing it on Sunday and now I have a sore by my tailbone. I need to dial back and think about that muscle to mind connection. Modified a couple bc of my tailbone but the other abs exercises worked great. I actually enjoyed that type of jackknife but who wouldn’t when you’re propped up. Thanks royal change team!!
I also have a sore by my tailbone. Sit-ups are not very friendly to my behind. I hate that I have to modify and do just crunches.
@@cindydemers5608 I believe it’s from not using the core right and activation is off
Amazing workout. Nonstop challenge. Abs were burning. Feeling energized! Thanks Sydney ❤❤❤
Quick and spicy loved the workout. I know everyone crushed it !!!
CURSHED THIS !! a day late but always get it done thanks Sydney on this last day of January
Cardio is my dreaded day BUT! This one I did enjoy and felt so much stronger than I normally do in a cardio style 🎉
Loved this workout! Thank you Sydney! 🌸💕👍🏽💪🏼
Favoloso cardio e ABS,stile tabata,lo adoro,veloce,la parte degli addominali intensa,fantastico,grazie Sydney,oggi tanta energia e movimento,grazie di cuore,grazie Dustin,il tuo team e you tube!!Un favoloso programma e n.17 super super super top!!!?Grazie e buona vita!!?
Tabata is my favorite way to do abs! Another great workout!
I crushed it!! 💪🏽🥵👏🏾Thank you!!! Loved it!!
30 minutes of 🔥. That was incredible.
loved this! it would be a great workout when traveling!
WhT an awesome quick in and out workout ❤❤❤
Amazing Tabata workout!! 🤘
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo👌💪🔥🥵❤️😘
Thank you Royal Change team!
Perfect quick mid week workout. Let’s go!
Crushes it!!! The best AB fire ever!! 🔥🔥
Woohoo! Workout Complete🏋️ Breakthrough Day 17 ✅🙌💪
Thank you
Happy Tuesday everyone! I absolutely love this breakthrough program! Seeing some serious results with the conditioning aspect! My tummy is slowly shrinking down and I’m so freaking happy! Can’t wait to see what I look like in the summer! Thank you Sydney for your dedication to all of us wanting to feel and look better ❤
This is a great way to start the day
killed it! Thank you!
Great workout Sydney! Breating heavy good cardio. Have a great day!!!!
Woohooo quick cardio work!!! The dedication kicked in today as I wasn’t feeling it!!!
Goodness this was a burner but I needed it. Crushed it 😎.
my favourite workout!! I so love cardio and abs - BUT INJURY in the high knee side steps - I got too close to my step board and down I went on my butt! hurt my sit bones and left wrist - went easy next round and it worked itself out but when we did the situps my sit bones were so sore - oh dear I can see a big black bruise forming already!! Darn it - thankful I didnt break anything! Thanks Sydney - I finished and love this workout
This is Day 18 for me and it was🔥🔥 Thank you Sydney
Great work, everyone! Have a blessed day ❤
Great workout today!
Feel really good after this workout 💪 Have a great day everyone!
crushed it! ☺️
I loved this tabata style workout! Thanks! 😊
Doneeee. I was tired but I showed up🔥🔥🔥
Loved every second of this!! 💪🏼💪🏼
Thank you! This was gr8! I'm going to try to do this at least 2-3 times a week.
Love this quick workout!
great non stop core and cardio- i knew i needed to get back into more cardio and core and breakthrough has provided just that- you always know what we nee;d
Always love cardio and abs!
Today was the day that I did not wanna work out and I’m glad I did. thank God my abs are on fire 👍🏼🥵
O...M...G...my abs! LOVED this one!
Crushed it! 💪🏼 Thank you Sydney! ❤
Thank you Sydney!! I loved this workout!!
zippy do da done! Thank you!
2nd or the day to catch up to day of exercise. Crushed it!
Got it DONE! Feeling good 😅 Thanks Sydney!
Crushed this cardio and abs combo - impactful 30 minutes - we can always count on Sydney to cue us when we need it because she is right in it with us. Grateful for our trainer.
I crushed it 💪🥵 thank you Sydney
Happy Tuesday! Loved this quick push! ❤
Workout complete 👍
We did it😊
This was a sweaty workout 🏋️♀️
Love the constant movement…hard to be bored, it flew by
Thank you Sydney!!!
Thank you Sydney!
Loved this one !! The whole month has been great
I love the structure - yay CARDIO!! Perfect mixture of cardio, strength & conditioning, and strength! LOVE the 5 workouts weekly - and love the longer workouts! Seeing so much upper body progress - I've gone up in all my weights!! Thank you! 🔥🔥🔥💪💪💪
Crushed it ❤❤ Feeling sweaty ❤❤ Thank you Sydney
Loved the variety!! 🎉❤
Loved it! I so hope next program will be just as great!
That’s exactly what I needed. After physical work day , a no equipment cardio abs was perfect.
Thank you Sydney.
Breakthrough day 17 2nd time around on my active rest day!!!
Loved loved loved this short yet spicy workout !! Going to add this to my fav Sydney list. One day late but crushed it ❤
This one was killer! I hate cardio but I didn't give up and i completed the workout!
Awesome, quick cardio and abs!
This was 🔥
Good morning everyone! Day 17 cardio and abs.. let's ROCK this Party 🎉💯🔥👏
Morning Chris! Yesss! You Got This! Let’s Party🎉
Exactly what I needed today!! Thank you
Loving the variety of the workouts! Just curious for those commenters here - what type of diet do you eat? Not diet to lose weight, just eating style is what I am wondering.