Make sure you are subscribed to the channel for the update on every new workout we post, it helps us get these workouts to more people all over the world! I appreciate you so much! ruclips.net/user/sydneycummingshoudyshell
I get dizzy when I get up and down off the ground quickly, so I miss some of these workouts because I have to get up and down very slowly. I love how you have been changing up the music!
i'm coming back after a long time of a episode depression. i promise that i'll keep trying and come back tomorrow as well. as always, thank you for you love sydney. ❤
I really don't know if you are going to read this but I hope you are aware of the great work you do for the community since the pandemic you saved me, I don't know you in person but I can really say that I love you, you accompany me every day with my training, Thank you infinitely and God bless you a hug from Mexico
This cardio session felt good. I think I am going to enjoy this de-load month. Looking forward to enjoying movement and focusing on mastering the moves.
اتمرن منذ سنة ونصف ، وهذه مرتي الأولى معكِ .. احببت التنوع والحركة ولكني توقعت بعض فترات الراحة لذا منحت نفسي فترتين من الراحة لثلاثين ثانية في كل مرة ❤ شكرا اتمنى ان استمر معك ❤
Oh, how I've missed the black IGNITE stage! My favorite stage is back, and I couldn't be more excited! I crushed it! Thanks, Sydney and Dustin 🥵 💪 😘 ❤️
I took a break for about 4 days. I’ve been exhausted! I MADE myself get up and get started on this plan. I’ll have to double up to catch up 🥴. I made it thru this one. Sydney do too much …..but I’m here for it! 😂😂👏🏾👏🏾👏🏾
Am so happy I started pre I know exactly what I need to work on I need to work on my sleep I need to tailor my life to at least get 7+ hours of sleep🎉 am so excited🎉
Sydney, I’m forever grateful for the way you support us in our fitness journey. You show us that these workouts are possible even though challenging. You push me to be a better me, and help me keep my promises to myself. Thank you again.
Ohhhhhhhg myyyyy gosh, I can't believe how excited I am for this class and all the series. I think the most excited ever! Yayyyyyy. We are gonna kill it!
![NO REPEATS Cardio and Abs Workout -[BODYWEIGHT ONLY!] | STF - Day](http://i.ytimg.com/vi/rUuU8ESwh2E/mqdefault.jpg)
![Summer Walker - Heart Of A Woman [Official Lyric Video]](http://i.ytimg.com/vi/SFddctbZzw8/mqdefault.jpg)
Make sure you are subscribed to the channel for the update on every new workout we post, it helps us get these workouts to more people all over the world! I appreciate you so much! ruclips.net/user/sydneycummingshoudyshell
So pumped for this new month! Loved this. Super challenging.
Loved this one!
Great workout
Loved it 🔥
@@jeanninetaylor3171 )! In Nnnnnnnnn0ñ lmk ok o?pml ni +, < 😅😅o qw😊
Love the new set!!
Thank you ❤🎉
Thanks Sydney!!!! Great work!!!!
Happy Monday everyone!! Loved this had to take a few breaks in between but I pushed myself through this workout!
Same for me!! We did it though🎉!!
So programed to get a drink but with non stop moving it was hard.
You can do it Katie B!
do you know where in Charlotte is going to be the workout?
Same
Thank you Sydney, this was great.
Loved the set and your outfit today, Sydney! Thank you!!!!!
One of my new favourites!
Happy Monday,what a great workout!
Love the new studio!
Ay! ya! Yay! Caramba! SPICY and AWESOME!!! Thank you Sydney!!!
Thank you Sydney! Great workout!
Sooo excited!!!! 🎉
Okay new set! I see you!
Great sweaty workout!!
i started it today.
Thank you
I get dizzy when I get up and down off the ground quickly, so I miss some of these workouts because I have to get up and down very slowly. I love how you have been changing up the music!
First workout! Absolutely loved it!
i'm coming back after a long time of a episode depression. i promise that i'll keep trying and come back tomorrow as well. as always, thank you for you love sydney. ❤
Awesome!!!🔥🔥
Love how Sydney always manages to switch it up and keep us guessing- different set, outfits, formats. Loved this one!
YES! Loved that it was nonstop. The time flew by and I feel great!
This was fun! 🎉
Thanks for being there for me Sydney xxx
That was awesome!
Need to get my PP body fit… excited for this months workouts!
Wow! Had to come back to leave a comment. I loved this non stop workout. Made me feel SO strong. Thank you❤
💪💪💪❤️❤️❤️
PRE LFGGGGGGG!!!!! Crushed day 1 ❤❤❤💪💪💪
Love the follow through workout, no breaks. More Endurance!!
Omg thanks so much, Sydney!
Sydney, Pre will be my program for the month of August! I look forward to seeing you again in September.
Crushed it!
Lovedd ittt!!!!!!!
Crushed it !!!! Thanks for the gift at 05:05 on the workout clock
So excited for this new program!!!! ❤❤
I love this stage! Killer! Thank you!
Awesome workout! Love the background.. and the music :)
The workout and set are amazing!! Thank you!!
First workout with you in 6 months while my home workout space was being finished. Feels good to be back - my ME TIME! Thank you :)
Excited for this whole program you creat for us! ❤
Thanks Sydney. 💪
First day of my spring quarter of school and first workout done for this program!
I really don't know if you are going to read this but I hope you are aware of the great work you do for the community since the pandemic you saved me, I don't know you in person but I can really say that I love you, you accompany me every day with my training, Thank you infinitely and God bless you a hug from Mexico
The workout is soooo possible, I feel good and I want to continue watching u and doing such workouts, Than you Sydney!!
Thanks!
Soooo good!
Amazing video
I crushed it!!!
Crushed it!!! Wooo
thanks for every thing
Loving th lime green it's totally in right now! Very cool lighting, got my techno going in the background loving this fitness vibe!!
that was a great workout. Thanks Sydney!
This pregnant lady rocked this. Thank you Sydney for always showing up for so many of us! So excited for what’s to come!
Great workout, great music & new set !!
Loved the stage, loved your outfit, loved the timer, and loved the workout, but not the squat jumps at the end! Thank you soooooo much!!!!
Starting this in May-Excited for this month!
It’s amazing how Sydney can challenge us with so variety in her workouts
Loved to see the IGNITE stage again
Happy Monday everyone 💪🇬🇷💛
This cardio session felt good. I think I am going to enjoy this de-load month. Looking forward to enjoying movement and focusing on mastering the moves.
Love the matching outfit & background btw ❤
Thanks for the good sweat!!! 🙌🙌🙌
اتمرن منذ سنة ونصف ، وهذه مرتي الأولى معكِ .. احببت التنوع والحركة ولكني توقعت بعض فترات الراحة
لذا منحت نفسي فترتين من الراحة لثلاثين ثانية في كل مرة ❤
شكرا اتمنى ان استمر معك ❤
Crushed it Thankyou. Love the background colours!!!!!!!
You always challenge me. Thank you!!!!
Great workout today, than you Sydney!
CHRUSHED!!!!! was EPIC 🙏🏻
monday done ✅
Killer no stop workout I crushed it 🔥🔥🔥
I’m back!! Thanks Sydney!!
Thank you🙏
Oh, how I've missed the black IGNITE stage! My favorite stage is back, and I couldn't be more excited! I crushed it! Thanks, Sydney and Dustin 🥵 💪 😘 ❤️
I'm so excited to see black stage again. Ignite stage has been my favorite:)
It’s fun to switch it up!
Love the black stage and colored lights!!!
Beautiful black stage with amazing lights! Thank you Sydney and Dustin to bring that back! I did miss that🖤🖤🖤
Great start to our new program!
What a gorgeous set up!❤
I'll start this program til May but I love the background dope 🔥
I took a break for about 4 days. I’ve been exhausted! I MADE myself get up and get started on this plan. I’ll have to double up to catch up 🥴. I made it thru this one. Sydney do too much …..but I’m here for it! 😂😂👏🏾👏🏾👏🏾
Whew! I am sweating! I found this challenging but really appreciated the modifications for my older body. I worked out hard. Thanks!
Am so happy I started pre I know exactly what I need to work on I need to work on my sleep I need to tailor my life to at least get 7+ hours of sleep🎉 am so excited🎉
Well that was a good challenge. Haven't done that in ages.💪🏾
Thank you, Sydney! 😁😁
Took a rest week and I’m SO HAPPY to be back well rested and ready to give it my ALL💪
Spicy! STF is my all time fav program! Loving PRE
Love this format! Let’s keep it moving!
Thank you Sydney! Crushed it!
Sidney ❤ you are amazing thank you! See you tomorrow!
This went by so quick!
Omg loved every minute 🎉 amazing way to start the week
Great start to Pre. Going strong!
I was dying before work out.
But I started to do the workout 😅😅 also I've done the low impact.
Now I'm proud of myself
Sydney, I’m forever grateful for the way you support us in our fitness journey. You show us that these workouts are possible even though challenging. You push me to be a better me, and help me keep my promises to myself. Thank you again.
Did this workout today for the second time- loved it just as much!
Thank you Sydney!
Wow crushed it ❤❤
The stage is awesome!! Great quick Workout!,
Great start Sydney! This is going to be a great program!
Loved this workout! I love your outfit and the stage/lights 😍
love you Sydney! Thank you baby girl!
Thanks, Sydney. Look forward to the month.
Ohhhhhhhg myyyyy gosh, I can't believe how excited I am for this class and all the series. I think the most excited ever! Yayyyyyy. We are gonna kill it!
Hello 👋🤗 thanks again
Great aerobic workout
Love the non stop format! Thanks Sydney!
Oh my INTENSE! So good as always. Thanks Sydney!