I’ve been craving a cardio and abs workout 😩! This workout was perfect 🥰! Who else is leaving this one feeling so strong (and sweaty 🥵)?? Thank you, Sydney ❤️!
No sweeter words then you have made it to your cool down. Happy Independence Day! May we never forget what freedom stands for and may we never forget all those who fought for our freedom. It was once said freedom is never more than one generation away from extinction. We didn’t pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same, or one day we will spend our sunset years telling our children and our children’s children what it was like in the United States where men were free. #freedom #ingodwetrust ❤
Oh Sydney, I wear you are tailoring your motivation just for me while giving me pep talk along the way. You’re such an inspiration to want to do more for myself. I don’t just need scraps but full attention to myself to enable me to be the best that I can be. Love it. Thanks Sydney!!
I did not want to work out today. I told myself I would 10 minutes of this. I got to 10 minutes and was like ok, I have do 5 more minutes LOL. Before I knew it, we were at 22 minutes! I finished it and I am so proud of myself!!!! Thanks for the motivation Sydney! Your words push me to do better! Thank you!!!
Crushed it ! Tired and all 😅. It was my birthday yesterday turned 37 and I'm happy to say I love that I'm blessed to still do these workouts and I feel stronger than ever
Crushed it ❤ When I found this channel almost 3 years ago, these were the types of workouts I was looking for because I didn’t have my current home gym yet. I restarted my fitness journey at the time and did these in my living room but mostly in my kitchen around my island. I did them before I daughter and husband would wake up. I did them in the kitchen because it would create less noise and I didn’t want to wake them up. It was also important for me to have my me time for at least an hour before everyone else was up and before I had to clock in for work. Strength and cardio and no equipment workouts are so nostalgic to me. I did this one in my kitchen again. I’m so happy to have stumbled upon Sydney and her greatness. Sydney squad is also amazing too. I love reading the comment section before and after my workouts. Nothing but good vibes here ❤
Good Work to me & to all of you who put in effort with Coach Sydney! I consider myself pretty fit but working out with Coach gives me pathways to improve in so many ways! I am so satisfied and drenched in sweat🎉❤
Thank you for the reminders everyday after the workout. I have been slacking off and glued to my phone for a few days. You're right, I deserve more than just scraps.
Oh man I missed this kind of cardio and intensity! I have come to appreciate and love the focused strength work, but this is the stuff that really gets me going. Thanks, Sydney!
Thank you so much for the new GFX and SFX! They are really helpful, please keep them. I'm saying that as your huge fan with hundreds of workouts with you over the last 3+ years.
Third times a charm! I was not feeling it today after flying and a long day of meetings but I did it and am so proud. Thank you Sydney for always motivating me. ❤
I've tried so many workouts Sydney, but yours the absolute best. Somehow the time flies in your workouts because we continuously make small chunks of progress. It's always a well rounded series of exercises, not straight squats or straight anything. Its challenging but manageable. Love the words of motivation too. Keep up the amazing work
I crushed this again! Thanks, Sydney and Dustin, for this amazing workout! Can't wait for the new Summertime Fine program starting May 6th! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
This felt really good today. My energy was high because I got a good night's sleep. This was the perfect mix. I'm not a big cardio person but I found the movements fun and engaging. A short, spicy workout to get me back in the swing of things after taking a week off for the start of school.
Just got back from vacation. I spent my 30th birthday hanging out with family I haven't seen in over 15 years. Today was my first workout back for this month and I am dead! I was having way to much fun that I didn't watch what I was eating or drinking let's just say I felt it on the Mat today 😅
I love the little countdowns! Yes, I'm a week late because I was on vacation, but I'm happy that I could get myself to continue where I left off. In the past even missing one day would make me quit a program so I was a bit nervous about resting for a week, but hey, I'm still here... I don't know why I'm writing this, doubt anyone will see it; I just had to get my small win off my chest lol
It feels so good to be back! I took a break to work on a different program but I’ve been craving some sweaty Sydney workouts! As always you are a positive breath of fresh air in this crazy world. Thank you for being you and continuing to stay true to you. Love this girl!! 🎉
I’ve been craving a cardio and abs workout 😩! This workout was perfect 🥰! Who else is leaving this one feeling so strong (and sweaty 🥵)?? Thank you, Sydney ❤️!
Morning Juliana! Happy July 4🎉! Yes I feel strong and amazing as well! Yesss! The sweat 😓 is dripping! Enjoy your Day🎆
@@farrahmcclarity Happy Fourth of July! I’m so proud of you for showing up today! Have a fantastic day ❤️🤍💙!
@@julianadolski1742 Thank you! You Too
Happy 4th! 🇺🇸🎇
@@giftofGodharpHIITs happy fourth!!
Fantastic second time through. I’m not taking the scraps, I’m taking it all!!
Drenched in 30 min!
Let’s jump around!! 🎉 ❤❤❤
Day 47 done !! 🎉
Happy Independence Day🎉🇺🇸🇺🇸🇺🇸🇺🇸still the land of the free and home of the braves…love you 🇺🇸 USA
WHAT A SWEAT FEST!!! Love cardio and abs!!!!
Crushed it from the hotel exercise room - thank you! 🎉❤
No sweeter words then you have made it to your cool down. Happy Independence Day! May we never forget what freedom stands for and may we never forget all those who fought for our freedom. It was once said freedom is never more than one generation away from extinction. We didn’t pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same, or one day we will spend our sunset years telling our children and our children’s children what it was like in the United States where men were free. #freedom #ingodwetrust ❤
Oh Sydney, I wear you are tailoring your motivation just for me while giving me pep talk along the way. You’re such an inspiration to want to do more for myself. I don’t just need scraps but full attention to myself to enable me to be the best that I can be. Love it. Thanks Sydney!!
Wowza my upper abs were SORE from yesterday
Happy 4th Everyone!! I have to be a main priority for myself!! Thinking about the little decisions to make big changes.
you are my little ray of positivity and self belief, thank you
Cardio and abs HELLOOO! Happy 4th to everyone in the US! ❤️🤍💙
Started my 39th birthday with a Sydney workout! Crushed it!
Crushed it. Thanks Sydney
Excellent wrkout...m 47 bt still feeling young because of your exercises... doing your exercises from last 5 yrs.. enjoying
Happy 4th 🎉workout RUclips team. Be safe
I love the way there is a countdown for each set and the time is small. I don’t find myself watching the time this way! Thank you Sydney! 💜
What a great workout!!
So much better with background music and clock! Thanks Sydney!
Another 30min burst that shows we how much I have grown. So happy
Good one 2024, missing these !
I was scared about cardio, but I’m surprised with how strong I felt, great workout, thank you Sydney ❤❤❤
Happy 4th! We did it!!
I did not want to work out today. I told myself I would 10 minutes of this. I got to 10 minutes and was like ok, I have do 5 more minutes LOL. Before I knew it, we were at 22 minutes! I finished it and I am so proud of myself!!!! Thanks for the motivation Sydney! Your words push me to do better! Thank you!!!
Happy 4th to all of my fellow Americans! Happy Tuesday for everyone else in the world!
When it feels easy then I know I got stronger. These are definitely not easy. 💪💪💪
Crushed it ! Tired and all 😅. It was my birthday yesterday turned 37 and I'm happy to say I love that I'm blessed to still do these workouts and I feel stronger than ever
Crushed it ❤
When I found this channel almost 3 years ago, these were the types of workouts I was looking for because I didn’t have my current home gym yet. I restarted my fitness journey at the time and did these in my living room but mostly in my kitchen around my island. I did them before I daughter and husband would wake up. I did them in the kitchen because it would create less noise and I didn’t want to wake them up. It was also important for me to have my me time for at least an hour before everyone else was up and before I had to clock in for work. Strength and cardio and no equipment workouts are so nostalgic to me. I did this one in my kitchen again. I’m so happy to have stumbled upon Sydney and her greatness. Sydney squad is also amazing too. I love reading the comment section before and after my workouts. Nothing but good vibes here ❤
Good Work to me & to all of you who put in effort with Coach Sydney!
I consider myself pretty fit but working out with Coach gives me pathways to improve in so many ways!
I am so satisfied and drenched in sweat🎉❤
Shared! Such a great little workout! 🎉 🥵
Thank you Sydney - I love the small sets - it's easier on my mind lol Good Luck everyone - stay with us! Have a great day!
Awesome sweaty one ❤😅😅
👍🏼👍🏼👍🏼👍🏼 CRUSHED 💪🏼💪🏼💪🏼💪🏼💪🏼❤️❤️❤️❤️❤️
Cardio and abs... sweaty mess! Exactly what I needed!
The beeps in the last few second before and at the end of each move have been really nice!
🎉🎉🎉🎉let's crush it
Morning Rose! Let’s Gooo🎉
@@farrahmcclarity morning,yes am done
Thank you so much Sydney. Just when you feel like "I can't do this today...somehow your encouragement says "Yes you can and I do!" xoxo
Thank you for the reminders everyday after the workout. I have been slacking off and glued to my phone for a few days. You're right, I deserve more than just scraps.
Crushed it😊
Whew!! I'm a hot, sweaty mess!! Day 47 has been crushed!! Thank you for another great workout!!😊🖐🏾
I loved this one!!
love the clock! amazing
Great workout❤
Happy 4th Squad!!!!
Wow. This workout flew by!!!!!!
Oh man I missed this kind of cardio and intensity! I have come to appreciate and love the focused strength work, but this is the stuff that really gets me going. Thanks, Sydney!
Thank you so much for the new GFX and SFX! They are really helpful, please keep them. I'm saying that as your huge fan with hundreds of workouts with you over the last 3+ years.
Loving more cardio!
Loving the outfit! Happy 4th of July!!❤️
Lets do this!!! 🎉
Let’s Gooo🎉
Yay!! So happy to have cardio back in the mix AND especially cardio/abs my fave! Thanks Sydney.
These workouts are definitely some of my favorites. ❤❤❤. Sweat dripping.
No scraps! Crushed it!
I don’t deserve scraps!! Love your encouraging words each workout!!! Telling myself all day! Thank u Sydney 😊
Me and my sister crushed this!!
Third times a charm! I was not feeling it today after flying and a long day of meetings but I did it and am so proud. Thank you Sydney for always motivating me. ❤
I've tried so many workouts Sydney, but yours the absolute best. Somehow the time flies in your workouts because we continuously make small chunks of progress. It's always a well rounded series of exercises, not straight squats or straight anything. Its challenging but manageable. Love the words of motivation too. Keep up the amazing work
Great workout🥰🥰🥰
Yah something I can do while traveling. Love it! Hope my hotel neighbor wasn't bothered! Thank you this is amazing.
Love the red and blue outfit! Happy Independence Day!
STARTING THE FOUTH OFF WITH A BANG!!!
“You don’t deserve scraps” 🤩🤩🤩
Good morning everyone!!! Woohooo day 47 abs and cardio hit .. let's crush this 🎉
Morning Chris! Happy July 4🎉Crushed this with you!
I crushed this again! Thanks, Sydney and Dustin, for this amazing workout! Can't wait for the new Summertime Fine program starting May 6th! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
Thank you for adding some cardio ab workouts again! I have missed them.
Thanks Sydney for a good quick burst of cardio & abs. Drenched in sweat & finished it strong😊💪💪💪💪💪💪
Thank you Sidney ! This one was hard but your kind words at the end sealed it! Kisses from Brussels ! ❤
Loved this one! Had my 10 year old join me. Life changes 🎉🎉
Happy 4th of July 😁
❤️🤍💙 🇺🇸 🎆 Wow 🥵
This will be a great no equipment workout to use again on vacation one day!
Yes! I have a whole list of these saved ❤
Ha! I just added it to my list too.
I CRUSHED IT! I Love cardio and Abs combination! Thanks Sydney 😊!
This felt really good today. My energy was high because I got a good night's sleep. This was the perfect mix. I'm not a big cardio person but I found the movements fun and engaging. A short, spicy workout to get me back in the swing of things after taking a week off for the start of school.
This is one of my favorite workouts! Cardio and abs combo when I don't want to do weights. 3rd time I'm doing it.
Just got back from vacation. I spent my 30th birthday hanging out with family I haven't seen in over 15 years. Today was my first workout back for this month and I am dead! I was having way to much fun that I didn't watch what I was eating or drinking let's just say I felt it on the Mat today 😅
It's quarter after 3 in the morning I had breakfast with my husband before he goes to work and I'm ready to crush this workout .❤
Love the new clock!
Loving the new countdown clock!
Yes, absolute sweaty mess! Loved this! 😍
Fantastic. Perfect no equipment needed exercise today. My gym is closed for the holiday, so this is exactly what I needed. Thank you Sydney.
Love today workout. Super proud of myself for showing up
💪🎉that I didn’t stop for extra breathing time!!!🎉🎉🎉
Cardio and I aren’t friends but I crushed it. Keep inspiring us Sydney! Luv ya.
I love the little countdowns! Yes, I'm a week late because I was on vacation, but I'm happy that I could get myself to continue where I left off. In the past even missing one day would make me quit a program so I was a bit nervous about resting for a week, but hey, I'm still here... I don't know why I'm writing this, doubt anyone will see it; I just had to get my small win off my chest lol
Thanks for showing up for us on this holiday!
I crushed this workout! I am sweaty. I am physically and mentally feeling stronger. This workout was a feel-good workout.
🥵 CRUSHED IT!!!
I love the new clock with the beeps! 😸
Didn't think I would have liked this because I have knee issues but to my surprise I was able to up my intensity and loved this entire workout 😊
Loved the red, white, and blue outfit on this Fourth of July. 😊
Another amazing workout in the books! 💪
WE DON'T DESERVE SCRAP!!.. Thank you Sydney.. I needed to hear that.. You are God.. my inspiration everyday. I am SO SO grateful 😇😘
Well I’m one sweaty sweaty mess!!!! Thanks Sydney for this fantastic 4th of July workout!!!!
Cardio workouts are really awesome 🎉
Crushed it!!! Feeling much better now!!!
Happy 4th of July to u all 🎉🎉
Specially to Sydney and her family ❤
I'm off by a couple days due to travel/work obligations. But LOVED this one. Just what I needed.
This was awesome! I love cardio days! I also LOVE the new timer system in the right corner! Thank you for that!
It feels so good to be back! I took a break to work on a different program but I’ve been craving some sweaty Sydney workouts! As always you are a positive breath of fresh air in this crazy world. Thank you for being you and continuing to stay true to you. Love this girl!! 🎉
I missed the whole first week of July STF and decided that a full-body cardio and AB’s was the perfect workout to return with. Feeling good!