Yes!!!! I started doing Sydney's workouts during STF 2023 so this was only my 2nd workout. Here I am in 2025 still crushing it with GO! Her words are what helped me to realize the areas in my life where I needed to better. Still growing, still working on always being happy, healthy and strong! And I love that I can see my comment from 2023!!!
Great cooldown talk!! I'm going to start saying "I'm proud of you for doing your best" to my kids, what a great message to instill, at any age! No matter the outcome, the effort is what is to be celebrated.
Happy Tuesday in 3, 2, 1 GO! This was a nice break after yesterday’s crazy workout hah it was nice to move with my own body weight! My fave part was the burn out at the end, I like the call outs! Great job everyone!
So glad I was able to do this one! I'm not the biggest fan of cardio (or mountain climbers...so glad they were standing 😂) but this was actually fun and challenging at the same time! Thanks Sydney!
Go gennaio 2025,favoloso cardio e ABS,lo adoro,rifarlo è fantastico, adoro cardio e addominale,tanta energia,hai fatto dei workouts eccellenti,grazie Sydney,sei grande,grazie Dustin,il tuo team e you tube!!!!Grazie a Go,oggi tanta energia e gli addominali super top!!!Grazie a tutti,buona vita e Go a tutti!!!!❤❤❤
Going through Perimenopause and battling some pretty debilitating insomnia, I find I'm not able to do what I once did. It's hard on the ego, the having to slow down, stop, modify. To see the changes in my body with weight gain and loss of strength. But today, even with only winks of sleep last night, I did this, not perfect, not like it was, but exactly to the best of my ability today, and while I may grieve for what my body used to look, feel like, and be; I am grateful that today I could do this, because other days I cannot. Thank you for always supporting, pushing, coaching us with love and kindness Sydney
I’m so proud and thankful to be here at 28.5 weeks pregnant. I have to modify a lot of things, but I’m grateful everyday for Sydney’s consistency and for my bodies ability to move. My goal is to simply finish as much of summertime fine as I can (until baby comes; we’re due in July). I think I can speak for not only myself but others that you showing up keeps me accountable! Thank you and I am so excited for this challenge!!
All I can say is OMG! I am sweating from the part on the top of my head to my soaked socks. Depression is crippling and I have not taken care of myself in a long time. I said it yesterday and I will say it again, this program could not have come at a better time. 5:30 am workout complete. 😅❤
I feel this. It’s my birthday month and it starts with M so this month I’m making it about ME. I lost who I was and started dealing with anxiety and depression after my daughter was born last year. Can’t wait to complete this. We’ve got this!!!
Who else’s heart dropped when Sydney said we’re doing mountain climbers 😭🙋🏻♀️?? This workout was tough and sweaty but so energizing 🥰! Thank you, Sydney ❤️!
@@kayevans2208 I had to slow down by the last round too and that’s okay! we’re really pushing our endurance here and that’s something to be proud of ❤️
I'm crying at the end of the workout, but for a good reason. I lost my amazing mum 2 years ago and she always used to say "You can only do your best" and was my biggest cheerleader. I've really missed having someone say they're proud of me for doing my best...so thank you Sydney, it means more than you can imagine xx
So proud of you for moving ahead and collecting yourself up, if for moment you are dull, the comment here is to say -" you are amazing and you are doing your best, keep it up"! Love❤️
WOW! Amazing workout! LOVED IT! A lots off fun and sweat going on! Great job teammates! I truly love ❤️ the GO program, is full of varieties of training workouts! I’m very thankful of my coaches! Guys you’re absolutely Amazing! 👍👍❤️❤️😘
Just did workout. Crushed it. I noticed that I was so much better than I did a year back as part of STF. Nevertheless challenging. Stop and breathe and not stop and leave....perfect motto. Giving our fullest dedication and effort. Thank you Sydney.❤
Let's goooooooo!!!!!!!!! Now I'm going to get changed and start my workout, it's going to be as energetic as yesterday's. A kiss from Verona, the city of romeo and juliet.
This was an endurance challenge for me today for sure after a rough few nights with our baby 😴 Shout out to all the other sleep deprived parents out there too!
For the people, who are new here, welcome! One thing that Sydney said before and helped me significantly is telling myself even throughout the hardest parts "I am capable of so much more than I's think" or switching up "capable" with "strong". You got this, keep going!
Here with GO Jan 2025. Such a good workout. I’m proud of myself for showing up. Today is a 1/2 day off for me. I slept 12 hours! Got up at 11:30am and made it to my mat. I feel accomplished. Thanks Sydney! ❤
This was my first workout post hemorrhoidectomy surgery a month ago!! Got the green light from my doctor!! Feeling a little sluggish after a whole month of not working out!! But just listening to Sydney’s voice and her encouragement lets me know I be back to my old self soon! I know Sydney will get me there!! Yesterday’s workout I’ll be doing on Thursday just because I don’t want to miss not a single workout!! Been missing you all!!!❤️💪🏼🔥
My favorite part was knowing we were doing 4 types of exercises. I kept telling myself, "Only one more set and you're almost there. This is nothing!" It kicked my butt, and I had a lot of fun.
Day 2. I can honestly say I have never felt so connected with myself and Sydney. Mentally such a game changer. What a fantastic role model . Thank you. Let's go .. ❤️🙏
I can not agree with you more. I worked out with Sydney through her beautiful pregnancy and she has always been such an inspiration and motivator. Love that she is so dedicated for all of us. Thank you a million times over.
@@deborahfragiorgi6791 to be honest. I had never had any will or drive. Sydney is showing me I can live. I wake up at 4:45 in the morning.. as soon as I see her video.. I watch I listen I pay attention to every detail. I feel like I'm with something. Deborah, thank you for responding and let's do this. Make our and our Loves life better 🙏
I am working about 2weeks behind everyone with STF. I completed the Pre and have decided to complete STF. It’s my goal to find the balance between pushing myself and staying injury free. Since turning 45 that has been an on going issue for me. So far so good though. 🎉
Got a job rejection letter yesterday so those punches were extremely cathartic. Trying to take this positive energy into the rest of my day! Thanks Sydney!
My first workout with you😊. I had to modify a bit because I don’t have sliders, but no worries- I just as-lib and keep moving. I hurt myself a year ago doing deadlifts after a long break. Learned my lesson the hard way- there is ZERO shame in modifying any exercise until you are confident in the movement or weight. I’d rather take the long road than be benched. Thank you for a great workout! ❤.
I actually did day 1 and day 2 today because of a time zone error (hi I’m exercising with you all the way in South Korea!!!) I feel great. I have been doing videos with Sydney for almost 2 years now. I’ll admit, sometimes I fall off but I always come back. I’ve had a lot of changes recently and summertime fine came just in time. I’m feeling great and ready to complete it!!! My favorite part were the lateral slides!
2nd time through and I’ve increased my capacity on some of the cardio exercises! Proud of my efforts today as I was so tempted to sit this one out! I showed up and gave my all! So glad I did! Great job everyone!!! 🥵🥵🥵🥵🙌🏼🙌🏼🙌🏼🔥🔥🔥
Jan 2025 - Just discovered you this week and love your encouragement!!!! Not doing every single move exactly like you, cuz my knees are sore just starting off, but I keep moving and modify to the best that *I* can do right now. Definitely still feelin' it. Looking forward to 63 more workouts together!! Thank you Sydney, for being REAL!!! 🩷 💪 Consistency is key, we got this!!!
Thank you for another sweaty workout... I don't like cardio, so if everyday were like this one, I wouldn't tune back in. However, I know you are FANTASTIC at changing it up, even in cardio... so, with that, See You Tomorrow!! 😅💪
I totally agree with both of you . Not liking her new format of only 30 minutes and not as intense . Didn’t like the preload workouts at all . I miss the OG Sydney . I do her older work outs so much more intense and longer .
Sydney's Daily Wisdom (18:18): "Progress happens from that relentless dedication to say, 'I'm gonna show up and do my best.'" Happy to be back with Sydney doing STF 2023! I took a break but excited to jump in again and get stronger!
Hey GOers great workout.
Yes…I missed this last time around and it was a great workout to keep us on track. Good Morning GO’ers☀️
Yes!!! I'm dripping!!! Ready to start my day! Have a great day on purpose!
Yes!!!! I started doing Sydney's workouts during STF 2023 so this was only my 2nd workout. Here I am in 2025 still crushing it with GO! Her words are what helped me to realize the areas in my life where I needed to better. Still growing, still working on always being happy, healthy and strong! And I love that I can see my comment from 2023!!!
Get it goddess! ❤
Great dedication!
Great job
Great job keep going 💪
Great job!
So happy to find this workout again
Happy Tuesday everyone 🥳🇬🇷💪❄️
Well done 👍🏻
Woo hoo crushed this for the second time!!!! Let's GO!!! I'M loving this program!!!!
🙌 so am i!!
Great cooldown talk!! I'm going to start saying "I'm proud of you for doing your best" to my kids, what a great message to instill, at any age! No matter the outcome, the effort is what is to be celebrated.
Wtg!!!
My abs were not ready for that but I kept going! Now it’s your turn to GO!
This workout kicked my butt for sure!
Thanks for the encouragement! I’m always intimidated by Sydney’s ab workouts
This is my third time doing this workout!!! 3rd times a charm!!! Felt really good doing!!! Happy Tuesday!!!! 2025
Way to crush it!
2nd week of GO program keep it up team🎉
Good job! 🎉
Here for GO! Phew the 60 second work periods were tough!! Proud of you for showing up for yourself!!
I completely agree- 60 secs is sooo long!!
Happy Tuesday in 3, 2, 1 GO! This was a nice break after yesterday’s crazy workout hah it was nice to move with my own body weight! My fave part was the burn out at the end, I like the call outs! Great job everyone!
Way to go!!!
321go. Wow! STF day 2 energy was relentless today! Sydney was like an explosive Fanta bottle 🧡🧡🧡
second time around even better this time!
Great work!
My goal = looking at a candid picture of myself and feeling confident about how I look
I'm still pacing along. Thank you Sydney! Go team!
So glad I was able to do this one! I'm not the biggest fan of cardio (or mountain climbers...so glad they were standing 😂) but this was actually fun and challenging at the same time! Thanks Sydney!
Way to go, Lindsay, we did it! Thanks for working out with me! ❤
321 Done! 🎉 60 second work periods weren’t as hard as I was thinking they’d be
redoing this workout during GO January 2025 and reloving it❤
2nd time doing this workout!
Great job girl!!!
GO Day 7. Another cool down reached ! Loved the almost no repeats !
Let's go!!! Great job everyone 👏🏾 thanks Sydney
Go! Day 7🎉🎉 phew, I pushed through that one. Cardio is a bit harder for me.
Me too! Proud of you for doing it!
@tessabiltz3029 you too, friend!
Like the woman saying d….if you are tired, sweaty, and proud of yourself….you did it right!! Go, team!!!
we did!!🙌
Great job Amy.
Go gennaio 2025,favoloso cardio e ABS,lo adoro,rifarlo è fantastico, adoro cardio e addominale,tanta energia,hai fatto dei workouts eccellenti,grazie Sydney,sei grande,grazie Dustin,il tuo team e you tube!!!!Grazie a Go,oggi tanta energia e gli addominali super top!!!Grazie a tutti,buona vita e Go a tutti!!!!❤❤❤
Here again with the 3,2,1 Go Program. 7:30 pm est but I got it done! Now home to study 😊 Thank you Sydney! 😅 Appreciate you 😊
Going through Perimenopause and battling some pretty debilitating insomnia, I find I'm not able to do what I once did. It's hard on the ego, the having to slow down, stop, modify. To see the changes in my body with weight gain and loss of strength. But today, even with only winks of sleep last night, I did this, not perfect, not like it was, but exactly to the best of my ability today, and while I may grieve for what my body used to look, feel like, and be; I am grateful that today I could do this, because other days I cannot. Thank you for always supporting, pushing, coaching us with love and kindness Sydney
❤
Sydney Says workouts were insane but totally worth it. Team Go!
The best on RUclips! I love how her workouts are never boring and how she's so motivational.
❤❤❤
She is the best, I workout with her for 4 years now!
so true!
Simply the best, and most relatable. She even shows herself struggle through some sets ❤ so real
Crushed it!! Good job everyone
Quick, fun, and effective workout. Let's GO crush it. Thank you!!
I did my best with what I had today to give! Thank you for the wprkout
I'm with you! Great work!
i’m proud of you for accomplishing it!! we’re in this together 💪
Thank you, Sydney! ❤
Great work for showing up!!
I’m so proud and thankful to be here at 28.5 weeks pregnant. I have to modify a lot of things, but I’m grateful everyday for Sydney’s consistency and for my bodies ability to move. My goal is to simply finish as much of summertime fine as I can (until baby comes; we’re due in July). I think I can speak for not only myself but others that you showing up keeps me accountable! Thank you and I am so excited for this challenge!!
Proud of you.
Proud of you!! You are awesome!!
@@sharmilashankar6802 proud of you!!! Keep going!
@@kayevans2208 as are you!! Keep up the great work and make yourself proud!
You are going to crush this! Many prayers for a healthy and happy pregnancy and labor and delivery for you!
Love the abs focus on this one!!
Starting now.. Birthday exercise.. BTW, Today is my 33rd Birthday.. yay.. I did it.
Happy birthday 😊
Happy birthday!!
That plank series was ROUGH!!! But we all gave it our best!!
@@ashley_rrivera Thank u.
@@laurenkolmer9320 Thank you.
Aw I missed my sliders! We haven’t used those in so long! Kicked my butt per usual
I am very grateful that I can switch up the workouts to fit my schedule. This is a great workout for a Monday!! ❤🎉❤🎉
Did this one for GO 2025! So much fun! A great cardio and ab combo.
All I can say is OMG! I am sweating from the part on the top of my head to my soaked socks. Depression is crippling and I have not taken care of myself in a long time. I said it yesterday and I will say it again, this program could not have come at a better time. 5:30 am workout complete. 😅❤
❤
❤
❤
❤
I feel this. It’s my birthday month and it starts with M so this month I’m making it about ME. I lost who I was and started dealing with anxiety and depression after my daughter was born last year. Can’t wait to complete this. We’ve got this!!!
definitely got a good workout from this one!! the GO program is a fantastic start to 2025
summertime fine is my reason for 5 am workouts!!!! Let’s do this
Yes! I actually love working out with Sydney and I am sure there is someone in the squad somewhere working out the same time as me!!
How are you able to workout in the morning ? I find that i feel extremely weak.
@Helen F. I usually get my workout started between 6:30-7A.M. and I love it, it gets my day started!!
3...2...1.....GO GO GO
Who else’s heart dropped when Sydney said we’re doing mountain climbers 😭🙋🏻♀️?? This workout was tough and sweaty but so energizing 🥰! Thank you, Sydney ❤️!
Mountain climbers are my favorite...burpees on the other hand not. It was the standing mountain climbers a tad bit easier.
I have to admit.......I had to slow the mountain climbers down today because my coordination was not there lol, but I did them. We got this!!
@@kayevans2208 I had to slow down by the last round too and that’s okay! we’re really pushing our endurance here and that’s something to be proud of ❤️
Mountain climbers... My arch nemesis! Mentally preparing myself now to crush this workout later evening! 💪👙
Mountain climbers are my nemesis of workouts 😂
Crushed it. Loved it the second time around.
I'm crying at the end of the workout, but for a good reason. I lost my amazing mum 2 years ago and she always used to say "You can only do your best" and was my biggest cheerleader. I've really missed having someone say they're proud of me for doing my best...so thank you Sydney, it means more than you can imagine xx
So proud of you for moving ahead and collecting yourself up, if for moment you are dull, the comment here is to say -" you are amazing and you are doing your best, keep it up"!
Love❤️
Sydney, you sure know how to motivate!!! GO 2024 is changing my lifestyle!! 💪🏻💚
Hey Fam, Day 2 for me, definitely loved the jump rope. Who else is starting late and determined to go all the way?
Right there with you.
WOW! Amazing workout! LOVED IT!
A lots off fun and sweat going on! Great job teammates! I truly love ❤️ the GO program, is full of varieties of training workouts! I’m very thankful of my coaches! Guys you’re absolutely Amazing! 👍👍❤️❤️😘
Just did workout. Crushed it. I noticed that I was so much better than I did a year back as part of STF. Nevertheless challenging. Stop and breathe and not stop and leave....perfect motto. Giving our fullest dedication and effort. Thank you Sydney.❤
Just finished behind you 😅 sweaty one 😊 well done for crushing it 👏🏼
Awesome and proud of you.
Thanks Sydney!
My revisit from a year ago. Hey girl. ❤
Let's goooooooo!!!!!!!!! Now I'm going to get changed and start my workout, it's going to be as energetic as yesterday's. A kiss from Verona, the city of romeo and juliet.
Crushed it Loved it again❤❤😂😂
You are the best trainer/therapist 💗 you motivate me to keep going even when I feel like giving up. Summertime Fine Day 2 complete ✅😁
Completely agree. ❤
Absolutely, she is sooo motivating!
Crushed it again!
This was an endurance challenge for me today for sure after a rough few nights with our baby 😴 Shout out to all the other sleep deprived parents out there too!
For the people, who are new here, welcome! One thing that Sydney said before and helped me significantly is telling myself even throughout the hardest parts "I am capable of so much more than I's think" or switching up "capable" with "strong". You got this, keep going!
Done!😊❤😊❤😊❤❤
Great work! Core and cardio!! Boom!!
Let's crush this one too 💪🏻✨
Here with GO Jan 2025. Such a good workout. I’m proud of myself for showing up. Today is a 1/2 day off for me. I slept 12 hours! Got up at 11:30am and made it to my mat.
I feel accomplished.
Thanks Sydney! ❤
This was my first workout post hemorrhoidectomy surgery a month ago!! Got the green light from my doctor!! Feeling a little sluggish after a whole month of not working out!! But just listening to Sydney’s voice and her encouragement lets me know I be back to my old self soon! I know Sydney will get me there!! Yesterday’s workout I’ll be doing on Thursday just because I don’t want to miss not a single workout!! Been missing you all!!!❤️💪🏼🔥
Good to get back to some abs! Got some steps in, too, with that cardio!
Great job today!
@ Thanks! Right back at ya!
My favorite part was knowing we were doing 4 types of exercises. I kept telling myself, "Only one more set and you're almost there. This is nothing!" It kicked my butt, and I had a lot of fun.
Wow!!! Day 2!!! DONE!!! Awesome!!! Sweaty Betty!!! ❤️❤️❤️❤️
Yah here we go!!! Sweaty 30 minute with Sydney
Love it
Happy Tuesday everyone 💪🇬🇷🥳
Crushed it!🎉
Day 2. I can honestly say I have never felt so connected with myself and Sydney. Mentally such a game changer.
What a fantastic role model . Thank you. Let's go .. ❤️🙏
I can not agree with you more. I worked out with Sydney through her beautiful pregnancy and she has always been such an inspiration and motivator. Love that she is so dedicated for all of us. Thank you a million times over.
@@deborahfragiorgi6791 to be honest. I had never had any will or drive. Sydney is showing me I can live. I wake up at 4:45 in the morning.. as soon as I see her video.. I watch I listen I pay attention to every detail. I feel like I'm with something. Deborah, thank you for responding and let's do this. Make our and our Loves life better 🙏
Crushed it 🎉
I am working about 2weeks behind everyone with STF. I completed the Pre and have decided to complete STF. It’s my goal to find the balance between pushing myself and staying injury free. Since turning 45 that has been an on going issue for me. So far so good though. 🎉
Woop! Woop! The variety in exercises was fun. Thank you Sydney!!!
Good job!
Got a job rejection letter yesterday so those punches were extremely cathartic. Trying to take this positive energy into the rest of my day! Thanks Sydney!
The right opportunity is on its way to you ❤
Your job is on the way ❤
Sydney, apart from reminding me do my best, you also remind me how good orange and pink look together. Get it girl!
My first workout with you😊. I had to modify a bit because I don’t have sliders, but no worries- I just as-lib and keep moving. I hurt myself a year ago doing deadlifts after a long break. Learned my lesson the hard way- there is ZERO shame in modifying any exercise until you are confident in the movement or weight. I’d rather take the long road than be benched. Thank you for a great workout! ❤.
Loved the core work!
I actually did day 1 and day 2 today because of a time zone error (hi I’m exercising with you all the way in South Korea!!!) I feel great. I have been doing videos with Sydney for almost 2 years now. I’ll admit, sometimes I fall off but I always come back. I’ve had a lot of changes recently and summertime fine came just in time. I’m feeling great and ready to complete it!!! My favorite part were the lateral slides!
2nd time through and I’ve increased my capacity on some of the cardio exercises! Proud of my efforts today as I was so tempted to sit this one out! I showed up and gave my all! So glad I did! Great job everyone!!! 🥵🥵🥵🥵🙌🏼🙌🏼🙌🏼🔥🔥🔥
I feel so energised after this, never underestimate the power of a 30 minute Sydney workout 😅
Jan 2025 - Just discovered you this week and love your encouragement!!!! Not doing every single move exactly like you, cuz my knees are sore just starting off, but I keep moving and modify to the best that *I* can do right now. Definitely still feelin' it. Looking forward to 63 more workouts together!! Thank you Sydney, for being REAL!!! 🩷 💪 Consistency is key, we got this!!!
Day 2 done !
Cannot wait until I get home from work today to crush this one 😍 love checking out the moves in each WO....this one definitely looks sweaty💪🥵
Haha I do the same cos I'm in the UK, always give it a preview 😊
Badass and so energizing 🎉🎉🎉
Let's crush day 2 🎉
Day 2 🎉 proud to be here with all you lovely people 💕😍
Early morning workouts are the best, sets the tone for the day. Day 2 done ❤
Loved this one two summers ago and loved it again today! A great one to do while traveling! Keep it up Squad!
Yesss! Great job!
We all look like Phoebe from Friends when she was running through the park and flailing her arms around , cause it made jogging more fun 🤣
Thank you for another sweaty workout... I don't like cardio, so if everyday were like this one, I wouldn't tune back in. However, I know you are FANTASTIC at changing it up, even in cardio... so, with that, See You Tomorrow!! 😅💪
Excited to do this one. I’m all for short workouts but only 30 per day won’t cut it for me. I’m hoping the workout lengths start increasing. 😊
I totally agree with both of you . Not liking her new format of only 30 minutes and not as intense . Didn’t like the preload workouts at all . I miss the OG Sydney . I do her older work outs so much more intense and longer .
Love the cardio ab curcuits!!!!! Thanks Sydney😁❤️😁
This workout was the sweat that my Tuesday morning needed! THANK YOU!!!
Already gave this one a thumbs up in 2023, so commenting now in 2025 to say I’ve completed and crushed this workout!
Great job team mate 👍
Sydney's Daily Wisdom (18:18): "Progress happens from that relentless dedication to say, 'I'm gonna show up and do my best.'" Happy to be back with Sydney doing STF 2023! I took a break but excited to jump in again and get stronger!
Good morning!!! CRUSHED IT. Abs on 🔥
Awesome workout! Good way to welcome Monday 😓
Crushed day 2 💪🏽
WOOOOOOO!! YES SYDNEY!! 😛😛 THIS WAS INCREDIBLE! WHAT A WAY TO FEEL GOOD FOR THE DAY!!! 🤪😝😝😝😝💕
Day 1 done yesterday. Letter to myself waiting to be read in 64 workouts 💪 Let’s go day 2!!!!!!!!!
Great work out!
Sweaty and PROUD of myself for showing up for myself today 😆
Thank you!!
Catching up since I had the flu! I was so sad!!! But I’m here now!!
I’m so sore from day one in my core I’m over here like MORE CORE?! 😂😂😭😭 gonna be so toned !