Same here. I know we can go find add ons, etc., but it's nice when it's programmed start to finish to give an adequate time for work. With a 30 minute workout, subtract the warm up and cool down, it's only about 24 minutes of work, not even counting the rest times of a minute between sets. Just doesn't feel substantial enough for me.
I've been using the shorter workouts to really increase my weights. Decreased time working out means we can really crank! I've been feeling so strong at the end of each workout and feeling like I gave it everything I had! 😊
Morning/Evening Everyone! Who’s ready to crush this upper body workout with me 🤚🏾! I’m here pushing through every rep with you. Let’s feel the burn 🔥together! Let’s Gooo🎉
38 weeks and 5 days pregnant today; and I crushed this workout and feel super good! Thanks for the arm pump, Sydney, and for keeping me feeling strong this entire pregnancy 🙂
Good morning everyone ❤️!! Great job showing up today! This workout was so much fun and flew by so fast! Who else is feeling so strong 💪🏽?! Thank you, Sydney 🫶🏼!
“I can only reach my goals if everything is perfect” was my demise for many years. I’m so happy my mama introduced me to your channel & your speeches are 💯
For those who think 30 minutes isn’t long enough, just add on if you want. Personally, I think when focusing on just one area of the body, 30 minutes is good, especially when using challenging weights, good reps and form.
Crushed it. Super hard workout...the sweat was just everywhere. Sydney always surprises us. Looking at the workout, I thought ...straight sets ...how hard couldn't be. Boy was I wrong!!!! Thanks Sydney for motivating us and being our trainer.
Hi! Is this also for men? I tried this lesson along with my mother-in-law but it was brutal! I used 2 lb dumbbells and lasted only 6 minutes (curl and press) when my arms just failed and I stopped. My MIL used 20s! And she did the full lesson! I feel really low and defeated 😢
i love u sydney!!!! missed this so much, since ive moved to college i can never do these videos in the gym because its always so full and busy but today i left class early to give myself that time and im so happy I did!!! ur motivation never fails me❤️
Just did this workout and your Arms workout back to back. I cut down on weights for the latter. I am just so proud of myself for doing it. Thanks for the nice videos. I did modify the kneeling exercises. It’s hard getting up and down after age 60.
As a senior I love working out with Sydney.Know what some are commenting on about the longer workouts but still great srat to the day. Off for a good swim now, Thanks Sydney. Have a good day one and all
I crushed it!!! Great 30 minute upper body workout. Hit all parts and I feel stronger. Today, I am going to track all the food I am putting in and making sure to have a more balanced diet of vegetables.
Working to get my step count consistent throughout the day to get movement during work! Thanks for the awesome workout Sydney! I also didn’t press snooze on my 5:45am alarm clock to make sure I had time to do this workout! Hope you all have an amazing day!!
I was looking for upper body workout and i found your channel by chance , i really enjoyed this workout and i will keep following your workout daily basis 😍😍 i am from 🇸🇦
I saw my sister Debra and her son today. They was amazed about how my body looks and how small my body has become. This is the first time I have seen them in yrs. (I felt so free and alive finally my family see the real Panther) I have been working out with you for a long time. My life has totally changed! I have learned if you want something in life you must be consistent and always believe in yourself. Also never give up on your real and true self! People will put you down but go on with your life. Do what ever makes you happy in your life! I crushed this workout dancing with my Cat! You always do a excellent and amazing job
Thank you for this wonderful workout video, Sydney and Dustin, which I have completed on Saturday, 9-30-2023. I have been completing hundreds of these exercise programs for the past several years and have seen huge results with being active. Keep at it!
The bicep pump was real!! 🥵 Thanks for everything Sydney! Had to make myself get up this morning and move my body, but I never regret when I do. Keep crushing it everyone!!
Hi! Is this also for men? I tried this lesson along with my mother-in-law but it was brutal! I used 2 lb dumbbells and lasted only 6 minutes (curl and press) when my arms just failed and I stopped. My MIL used 20s! And she did the full lesson! I feel really low and defeated 😢
This was great! I loved the options for an active rest, between that and pushing up weight, I got to the end completely spent! Since my hydration and nutrition are solid right now, today I will try to get a little more movement in before bed.
Crushed this workout after a long day of work and it was exactly what I needed! Thank you so much for providing high quality, free, fun workouts!!! I love having you as my trainer and getting to workout with you ❤💪🏼
Hi! Is this also for men? I tried this lesson along with my mother-in-law but it was brutal! I used 2 lb dumbbells and lasted only 6 minutes (curl and press) when my arms just failed and I stopped. My MIL used 20s! And she did the full lesson! I feel really low and defeated 😢
Oh My Goodness!! Why did I do this after an older upper body turn up yesterday? I filled in yesterday because of timing. I did stay with consistent weights for the entire workout which surprised me. #thestruggleisreal ❤❤❤💪💪💪
Favoloso upper body,migliorò sempre di più e adesso gli upper body non mi creano problemi,li adoro,significa che anche in questa parte de corpo sono migliorata,grazie a te Sydney,adoro tutti i tuoi workouts,ogni mattina mi alleno con te e aggiungo sempre un'altra tuo workout più stretching,grazie Sydney,grazie di cuore,adoro questo hiit settembre e anche questo fantastico viaggio sta terminando per iniziare sempre con te,grazie per motivarmi e per tutti i progressi fatti,un grazie a Dustin,al tuo team,upper body super super top,grazie e buona giornata a tutti!!!Grazie!!!
I am Really wanting to be successful at my new job but I woke up trying not to break down from the stress. Soo I Put on Sydney before getting ready for the day and (as usual) her motivational speech at the end had me crying. Thank you Sydney, I really needed to hear that today. I’m going to crush it at my new job. 💪🏻👊🏻
Hi! Is this also for men? I tried this lesson along with my mother-in-law but it was brutal! I used 2 lb dumbbells and lasted only 6 minutes (curl and press) when my arms just failed and I stopped. My MIL used 20s! And she did the full lesson! I feel really low and defeated 😢
Thank you for this SPICY upper body and the motivation at the end. I will try my best to eat at my times and will also take better care of my mental health surrounding work stress!
❤❤HH 27 I needed this workout today! I feel better already! Covid decided to pay a visit this week! A mild case for me, however, sat me down yesterday!
Upper body workout Crushed it! Thanks Sydney for yet another short but yet effective workout! Love these 30 minute workouts! I will be working on increasing my protein!👊🏾🔥💪🏾🏋🏾♀❤
“Anytime you just need a good release. Anytime you think I need something to get my mind off of something that’s stressing me out if I’m anxious about - Move your body. I am here for you” - Sydney ❤ Yes, you’ve been here for me for many years! Thank you for clearing my mind
Today. I will give myself grace. I won’t let myself slip down the negative hillside no matter what. I will walk the high road. 🎉🎉🎉 One little snack doesn’t mean to overload on everything because I already messed up. Working out at home instead of driving to the gym doesn’t mean I cheated. That’s the grace I am giving myself. ❤
Another amazing upper body workout by Sydney. Love the way my arms feel after a good pump. Hope everyone crushed the workout and their day. Consistency is key . You got this
Crushed it!! Pushed myself the whole workout! Love this workout!! Definitely got my mind off and just FOCUSED 🎉 post workout talks are everything 🙌 thx sydney you are amazing. You have helped change my whole mindset these last 2 in half years ❤️ so grateful 🙏
Loved these supersets. I'm really missing the longer 45 min to an hour workouts! 30 min isn't usually enough for some of us. Thank you, Sydney! ❤
I have been rewinding the last 10 minutes and adding in my own moves to make it a 40 minute workout. ❤
30 minutes is perfect for me. Thankfully Sydney has a full library of 45 and 60 minute workouts to do if necessary.
Sydney has lots of workouts in her channel. Add on a 10 or 15 workout if you feel you need more. Use her channel to the fullest!
Same here. I know we can go find add ons, etc., but it's nice when it's programmed start to finish to give an adequate time for work. With a 30 minute workout, subtract the warm up and cool down, it's only about 24 minutes of work, not even counting the rest times of a minute between sets. Just doesn't feel substantial enough for me.
I've been using the shorter workouts to really increase my weights. Decreased time working out means we can really crank! I've been feeling so strong at the end of each workout and feeling like I gave it everything I had! 😊
Morning/Evening Everyone! Who’s ready to crush this upper body workout with me 🤚🏾! I’m here pushing through every rep with you. Let’s feel the burn 🔥together! Let’s Gooo🎉
Let's goo!🎉 Have a lovely day❤
Let’s doooooo this!!! 🎉🎉🎉
@@sumaiyafaiz5681 Yes You Got This! You too💕
@@melissafowler8934 Great Job! You Got This💕
LFG!!💪🏼
Good morning everyone. I hope you had enjoy this upper body workout as much as I did. Thank you Sydney for always giving us a great motivation.
38 weeks and 5 days pregnant today; and I crushed this workout and feel super good! Thanks for the arm pump, Sydney, and for keeping me feeling strong this entire pregnancy 🙂
20 weeks and 4 days pregnant and this was amazing! Keep it up, Mama!
Im missing the mix of longer workouts. Im having to add on for some of the thirty minute workouts.
Thanks Sydney you are the best!!
Good morning everyone ❤️!! Great job showing up today! This workout was so much fun and flew by so fast! Who else is feeling so strong 💪🏽?! Thank you, Sydney 🫶🏼!
Morning Juliana! Great Job to you! Yes I enjoyed today’s workout! Definitely feeling strong💪🏾Have a good day💕
@@farrahmcclarity ahh!! awesome work crushing it, Farrah! have a lovely day 💕!
Loved this one, the content, the message, everything! 🔥 Still hard to believe these workouts are 100% FREEEE!!!!! 🙌🏼
“If someone was watching me live my life, would they be able to tell I was working towards a goal?” You got me with this question, Sydney!!
I crushed it! Loved this one! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘
So freaking necessary to workout with Coach Sydney! I gain more everyday because I start with her!
Good morning everyone! Let's crush this upper body 💪🔥 let's TURN IT UP 💪
Morning Chris! We Got This💪🏾Stronger Together💕
Thank you Sydney xox❤ from Afghanistan 🇦🇫
Sydney comes always with a surprise by pushing us out of our comfort zone
This workout was super fast and sweaty
Happy Wednesday everyone 💪🇬🇷🥰☔️
Y'all...I made to the cool down! I'm so proud of myself. Thank you, Sydney ❤
“I can only reach my goals if everything is perfect” was my demise for many years. I’m so happy my mama introduced me to your channel & your speeches are 💯
For those who think 30 minutes isn’t long enough, just add on if you want. Personally, I think when focusing on just one area of the body, 30 minutes is good, especially when using challenging weights, good reps and form.
Quick and easy, yet lifted heavier, thank you!
Crushed it. Super hard workout...the sweat was just everywhere. Sydney always surprises us. Looking at the workout, I thought ...straight sets ...how hard couldn't be. Boy was I wrong!!!! Thanks Sydney for motivating us and being our trainer.
I can’t believe we only have 1 more workout until this month is over!!! I have loved this month and today’s workout was PHENOMENAL
I love these upper body workouts. I've always had a weak upper body and I'm starting to see strength and muscles. WOOHOO!!!
Loved this! I'm focusing on my diet, increasing my protein, decreasing my stress, and sleep!
Hi! Is this also for men? I tried this lesson along with my mother-in-law but it was brutal! I used 2 lb dumbbells and lasted only 6 minutes (curl and press) when my arms just failed and I stopped. My MIL used 20s! And she did the full lesson! I feel really low and defeated 😢
Have been working out with sydney for more than an year and this has to be her best workout, so interesting!
i love u sydney!!!! missed this so much, since ive moved to college i can never do these videos in the gym because its always so full and busy but today i left class early to give myself that time and im so happy I did!!! ur motivation never fails me❤️
Just did this workout and your Arms workout back to back. I cut down on weights for the latter. I am just so proud of myself for doing it. Thanks for the nice videos. I did modify the kneeling exercises. It’s hard getting up and down after age 60.
Excited for this one!
As a senior I love working out with Sydney.Know what some are commenting on about the longer workouts but still great srat to the day. Off for a good swim now, Thanks Sydney. Have a good day one and all
Love love 30 min workouts. Perfect amount
Morning Squad 🌄
Great way to start our day!
I crushed it!!! Great 30 minute upper body workout. Hit all parts and I feel stronger.
Today, I am going to track all the food I am putting in and making sure to have a more balanced diet of vegetables.
"You've got to change if you want to see change!" ❤
Needed that upper body burn today, perfect way to start a busy Wednesday! get it friends!
Gooood morning! Let's turn it up ❤🎉🎉🎉
Thank you ! I love that I can be a bit flexible and catch these workouts even if I missed it yesterday.
Working to get my step count consistent throughout the day to get movement during work! Thanks for the awesome workout Sydney! I also didn’t press snooze on my 5:45am alarm clock to make sure I had time to do this workout! Hope you all have an amazing day!!
Got it done again today!! Feeling strong!! Going to focus on walking while I work today!
I was looking for upper body workout and i found your channel by chance , i really enjoyed this workout and i will keep following your workout daily basis 😍😍 i am from 🇸🇦
I saw my sister Debra and her son today. They was amazed about how my body looks and how small my body has become. This is the first time I have seen them in yrs. (I felt so free and alive finally my family see the real Panther) I have been working out with you for a long time. My life has totally changed! I have learned if you want something in life you must be consistent and always believe in yourself. Also never give up on your real and true self! People will put you down but go on with your life. Do what ever makes you happy in your life! I crushed this workout dancing with my Cat! You always do a excellent and amazing job
Upper body workout crushed! More water and less coffee. Thank you!!
Im already working on drinking more water at work managed yesterday.
Gonna try more today and tomorrow.
Enjoyed this workout!
Thank you Sydney x
Best upper body workout! 🎉 I needed this one. Legs needed a break.
Love Love the "Active Rests"!!!
Thank you for this wonderful workout video, Sydney and Dustin, which I have completed on Saturday, 9-30-2023. I have been completing hundreds of these exercise programs for the past several years and have seen huge results with being active. Keep at it!
The bicep pump was real!! 🥵 Thanks for everything Sydney! Had to make myself get up this morning and move my body, but I never regret when I do. Keep crushing it everyone!!
Hi! Is this also for men? I tried this lesson along with my mother-in-law but it was brutal! I used 2 lb dumbbells and lasted only 6 minutes (curl and press) when my arms just failed and I stopped. My MIL used 20s! And she did the full lesson! I feel really low and defeated 😢
I cant even type right now. My arms are on fire! Thank you
Loved this upper body burn. It flew by!
Loved this workout! Today I'm going to get more protein than yesterday! Thank you Sydney :)
This was great! I loved the options for an active rest, between that and pushing up weight, I got to the end completely spent! Since my hydration and nutrition are solid right now, today I will try to get a little more movement in before bed.
Ma séance du jour j'ai trop adoré merci beaucoup ☺️☺️
Crushed this workout after a long day of work and it was exactly what I needed! Thank you so much for providing high quality, free, fun workouts!!! I love having you as my trainer and getting to workout with you ❤💪🏼
Hi! Is this also for men? I tried this lesson along with my mother-in-law but it was brutal! I used 2 lb dumbbells and lasted only 6 minutes (curl and press) when my arms just failed and I stopped. My MIL used 20s! And she did the full lesson! I feel really low and defeated 😢
Good morning ☀️ let’s turn it up and go HEAVY!!
Finally crushed Sept Heavy Hiiters after completing this workout. I didn’t have time to do it during the upload but I crushed it today ❤
Oh My Goodness!! Why did I do this after an older upper body turn up yesterday? I filled in yesterday because of timing. I did stay with consistent weights for the entire workout which surprised me. #thestruggleisreal ❤❤❤💪💪💪
Crushed it!!! High speed and heart pumping!! Upper body pumped!! Back circuit was a burner!!
Thank you Sydney!!!
Favoloso upper body,migliorò sempre di più e adesso gli upper body non mi creano problemi,li adoro,significa che anche in questa parte de corpo sono migliorata,grazie a te Sydney,adoro tutti i tuoi workouts,ogni mattina mi alleno con te e aggiungo sempre un'altra tuo workout più stretching,grazie Sydney,grazie di cuore,adoro questo hiit settembre e anche questo fantastico viaggio sta terminando per iniziare sempre con te,grazie per motivarmi e per tutti i progressi fatti,un grazie a Dustin,al tuo team,upper body super super top,grazie e buona giornata a tutti!!!Grazie!!!
I am Really wanting to be successful at my new job but I woke up trying not to break down from the stress. Soo I Put on Sydney before getting ready for the day and (as usual) her motivational speech at the end had me crying. Thank you Sydney, I really needed to hear that today. I’m going to crush it at my new job. 💪🏻👊🏻
Hi! Is this also for men? I tried this lesson along with my mother-in-law but it was brutal! I used 2 lb dumbbells and lasted only 6 minutes (curl and press) when my arms just failed and I stopped. My MIL used 20s! And she did the full lesson! I feel really low and defeated 😢
Crushed it! Thank you Sydney and Dustin. Have a blessed day everyone.
Loved this workout! Totally forgot to start my watch 🤦♀️. Oh well it still counts since I really pushed myself. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦💜😁🦸♀️
What a great workout! So pumped! Crushed it! Thank you Sydney.
Thank you for this SPICY upper body and the motivation at the end. I will try my best to eat at my times and will also take better care of my mental health surrounding work stress!
I’m loving the 30 minute workouts! They are just long enough for me since I have two babies, but I still have goals.
This was an amazing workout!! Loved this format. And I appreciate the 30 min time frame. It’s so easy to fit these workouts into my daily schedule.
Focusing more on my nutrition! You're awesome Sydney!
Thank you for helping us and me achieve our goals!! Taking one day at time, being consistent!!
❤❤HH 27 I needed this workout today! I feel better already! Covid decided to pay a visit this week! A mild case for me, however, sat me down yesterday!
Upper body workout Crushed it! Thanks Sydney for yet another short but yet effective workout! Love these 30 minute workouts! I will be working on increasing my protein!👊🏾🔥💪🏾🏋🏾♀❤
This one will go up there with my favorites!
30mins is perfect for the majority of us 💪🙌. Thanks Sydney 🙏
Thank you Sydney
“Anytime you just need a good release. Anytime you think I need something to get my mind off of something that’s stressing me out if I’m anxious about - Move your body. I am here for you” - Sydney ❤ Yes, you’ve been here for me for many years! Thank you for clearing my mind
Crushed it 🤩💪 another great workout, thanks Sydney!!! 🥲🤩
AMAZING! Needed this one big time. Perfect workout for a few weeks of being unable to hit the mat. So happy to be back.
Thanks, Sydney!
Loved this workout definitely felt the burn ..!! Thank you
Can't wait to grab these weights and WORK! Thank you for including the weights we will need in the intro of the video and description below!
Thank you for this workout and the needed motivation at the end! You rock!
Perfect well-rounded arm workout today! 💪🏻 ❤
. Oh gosh was intense but I crushed it. Thank you Sydney 😀
Today. I will give myself grace. I won’t let myself slip down the negative hillside no matter what. I will walk the high road. 🎉🎉🎉 One little snack doesn’t mean to overload on everything because I already messed up. Working out at home instead of driving to the gym doesn’t mean I cheated. That’s the grace I am giving myself. ❤
get those 10K+ steps in there everyday! Thanks Sydney!
A great upper body workout. Happy to do it the "day of" it. So much work to do. The work never ends
Good morning!!! Feeling this one, crushed it! ❤
I love these workouts that target all upper body muscles. ❤❤❤
I LOVE THE ACTIVE REST!
Excellent workout. Loved the sets and pushing through the burn.
I really like when you tell us the weights you are using. Thank you!
I enjoyed this, liked the pace! Felt like it went quickly and arms are feeling good!
Another amazing upper body workout by Sydney. Love the way my arms feel after a good pump. Hope everyone crushed the workout and their day. Consistency is key . You got this
Love this one! Had a rough morning and this was great to work out the stress. Thank you Sydney for all your work and dedication!
Love a straight strength set for an early morning motivation :) Thank you!!
Love, love, love this one! ❤️
Crushed it!! Pushed myself the whole workout! Love this workout!! Definitely got my mind off and just FOCUSED 🎉 post workout talks are everything 🙌 thx sydney you are amazing. You have helped change my whole mindset these last 2 in half years ❤️ so grateful 🙏
Its a good one💪💪I think white background can give me more motivation😊Bright colors make me feel better❤Looking forward to the white studio next month!
my bday is in december. gonna rock the coming weeks with you amid of my exams. 😁🙈❤🙌🏼
PS: thank you for the 1min breaks.
Great workout! Used higher weights for my triceps and they feel so much stronger!
Great upper body! Always great motivation to conquer the day 😊 💪🏻
I appreciate the push today. I was not feeling it but I made a choice to zone in and get it done I pushed myself and I feel great. Thanks Syd!
Loving this months programming so much! I had almost every set of weights I own out for this one- proud of pushing myself and feeling so strong 🙌
Me encantan tus rutinas, muchas Gracias
I really appreciate the suggestions of things we could do for active rests.