Morning/Evening Everyone! Who’s ready to crush this upper body workout with me 🤚🏾! I’m here pushing through every rep with you. Let’s feel the burn 🔥together! Let’s Gooo🎉
Same here. I know we can go find add ons, etc., but it's nice when it's programmed start to finish to give an adequate time for work. With a 30 minute workout, subtract the warm up and cool down, it's only about 24 minutes of work, not even counting the rest times of a minute between sets. Just doesn't feel substantial enough for me.
I've been using the shorter workouts to really increase my weights. Decreased time working out means we can really crank! I've been feeling so strong at the end of each workout and feeling like I gave it everything I had! 😊
38 weeks and 5 days pregnant today; and I crushed this workout and feel super good! Thanks for the arm pump, Sydney, and for keeping me feeling strong this entire pregnancy 🙂
Good morning everyone ❤️!! Great job showing up today! This workout was so much fun and flew by so fast! Who else is feeling so strong 💪🏽?! Thank you, Sydney 🫶🏼!
Today. I will give myself grace. I won’t let myself slip down the negative hillside no matter what. I will walk the high road. 🎉🎉🎉 One little snack doesn’t mean to overload on everything because I already messed up. Working out at home instead of driving to the gym doesn’t mean I cheated. That’s the grace I am giving myself. ❤
“I can only reach my goals if everything is perfect” was my demise for many years. I’m so happy my mama introduced me to your channel & your speeches are 💯
I saw my sister Debra and her son today. They was amazed about how my body looks and how small my body has become. This is the first time I have seen them in yrs. (I felt so free and alive finally my family see the real Panther) I have been working out with you for a long time. My life has totally changed! I have learned if you want something in life you must be consistent and always believe in yourself. Also never give up on your real and true self! People will put you down but go on with your life. Do what ever makes you happy in your life! I crushed this workout dancing with my Cat! You always do a excellent and amazing job
Thank you for this wonderful workout video, Sydney and Dustin, which I have completed on Saturday, 9-30-2023. I have been completing hundreds of these exercise programs for the past several years and have seen huge results with being active. Keep at it!
I crushed it!!! Great 30 minute upper body workout. Hit all parts and I feel stronger. Today, I am going to track all the food I am putting in and making sure to have a more balanced diet of vegetables.
Crushed it. Super hard workout...the sweat was just everywhere. Sydney always surprises us. Looking at the workout, I thought ...straight sets ...how hard couldn't be. Boy was I wrong!!!! Thanks Sydney for motivating us and being our trainer.
As a senior I love working out with Sydney.Know what some are commenting on about the longer workouts but still great srat to the day. Off for a good swim now, Thanks Sydney. Have a good day one and all
i love u sydney!!!! missed this so much, since ive moved to college i can never do these videos in the gym because its always so full and busy but today i left class early to give myself that time and im so happy I did!!! ur motivation never fails me❤️
Hi! Is this also for men? I tried this lesson along with my mother-in-law but it was brutal! I used 2 lb dumbbells and lasted only 6 minutes (curl and press) when my arms just failed and I stopped. My MIL used 20s! And she did the full lesson! I feel really low and defeated 😢
Hi! Is this also for men? I tried this lesson along with my mother-in-law but it was brutal! I used 2 lb dumbbells and lasted only 6 minutes (curl and press) when my arms just failed and I stopped. My MIL used 20s! And she did the full lesson! I feel really low and defeated 😢
I was looking for upper body workout and i found your channel by chance , i really enjoyed this workout and i will keep following your workout daily basis 😍😍 i am from 🇸🇦
The bicep pump was real!! 🥵 Thanks for everything Sydney! Had to make myself get up this morning and move my body, but I never regret when I do. Keep crushing it everyone!!
Hi! Is this also for men? I tried this lesson along with my mother-in-law but it was brutal! I used 2 lb dumbbells and lasted only 6 minutes (curl and press) when my arms just failed and I stopped. My MIL used 20s! And she did the full lesson! I feel really low and defeated 😢
Upper body workout Crushed it! Thanks Sydney for yet another short but yet effective workout! Love these 30 minute workouts! I will be working on increasing my protein!👊🏾🔥💪🏾🏋🏾♀❤
Just did this workout and your Arms workout back to back. I cut down on weights for the latter. I am just so proud of myself for doing it. Thanks for the nice videos. I did modify the kneeling exercises. It’s hard getting up and down after age 60.
Working to get my step count consistent throughout the day to get movement during work! Thanks for the awesome workout Sydney! I also didn’t press snooze on my 5:45am alarm clock to make sure I had time to do this workout! Hope you all have an amazing day!!
Thank you for this SPICY upper body and the motivation at the end. I will try my best to eat at my times and will also take better care of my mental health surrounding work stress!
Another amazing upper body workout by Sydney. Love the way my arms feel after a good pump. Hope everyone crushed the workout and their day. Consistency is key . You got this
This was great! I loved the options for an active rest, between that and pushing up weight, I got to the end completely spent! Since my hydration and nutrition are solid right now, today I will try to get a little more movement in before bed.
❤❤HH 27 I needed this workout today! I feel better already! Covid decided to pay a visit this week! A mild case for me, however, sat me down yesterday!
Crushed this workout after a long day of work and it was exactly what I needed! Thank you so much for providing high quality, free, fun workouts!!! I love having you as my trainer and getting to workout with you ❤💪🏼
Hi! Is this also for men? I tried this lesson along with my mother-in-law but it was brutal! I used 2 lb dumbbells and lasted only 6 minutes (curl and press) when my arms just failed and I stopped. My MIL used 20s! And she did the full lesson! I feel really low and defeated 😢
I am Really wanting to be successful at my new job but I woke up trying not to break down from the stress. Soo I Put on Sydney before getting ready for the day and (as usual) her motivational speech at the end had me crying. Thank you Sydney, I really needed to hear that today. I’m going to crush it at my new job. 💪🏻👊🏻
Hi! Is this also for men? I tried this lesson along with my mother-in-law but it was brutal! I used 2 lb dumbbells and lasted only 6 minutes (curl and press) when my arms just failed and I stopped. My MIL used 20s! And she did the full lesson! I feel really low and defeated 😢
Favoloso upper body,migliorò sempre di più e adesso gli upper body non mi creano problemi,li adoro,significa che anche in questa parte de corpo sono migliorata,grazie a te Sydney,adoro tutti i tuoi workouts,ogni mattina mi alleno con te e aggiungo sempre un'altra tuo workout più stretching,grazie Sydney,grazie di cuore,adoro questo hiit settembre e anche questo fantastico viaggio sta terminando per iniziare sempre con te,grazie per motivarmi e per tutti i progressi fatti,un grazie a Dustin,al tuo team,upper body super super top,grazie e buona giornata a tutti!!!Grazie!!!
13.30 pm from a stormy Ireland! Loved this one Sydney could definitely relate to my muscle connection 💪 getting stronger completed full body pushups today 💪 happy hump day 👏
“If someone was watching me live my life, would they be able to tell I was working towards a goal?” You got me with this question, Sydney!!
Morning/Evening Everyone! Who’s ready to crush this upper body workout with me 🤚🏾! I’m here pushing through every rep with you. Let’s feel the burn 🔥together! Let’s Gooo🎉
Let's goo!🎉 Have a lovely day❤
Let’s doooooo this!!! 🎉🎉🎉
@@sumaiyafaiz5681 Yes You Got This! You too💕
@@melissafowler8934 Great Job! You Got This💕
LFG!!💪🏼
I am loving the beeping timer! When I cannot see my screen I love being able to still hear when we start and finish! :)
Loved these supersets. I'm really missing the longer 45 min to an hour workouts! 30 min isn't usually enough for some of us. Thank you, Sydney! ❤
I have been rewinding the last 10 minutes and adding in my own moves to make it a 40 minute workout. ❤
30 minutes is perfect for me. Thankfully Sydney has a full library of 45 and 60 minute workouts to do if necessary.
Sydney has lots of workouts in her channel. Add on a 10 or 15 workout if you feel you need more. Use her channel to the fullest!
Same here. I know we can go find add ons, etc., but it's nice when it's programmed start to finish to give an adequate time for work. With a 30 minute workout, subtract the warm up and cool down, it's only about 24 minutes of work, not even counting the rest times of a minute between sets. Just doesn't feel substantial enough for me.
I've been using the shorter workouts to really increase my weights. Decreased time working out means we can really crank! I've been feeling so strong at the end of each workout and feeling like I gave it everything I had! 😊
Good morning everyone! Let's crush this upper body 💪🔥 let's TURN IT UP 💪
Morning Chris! We Got This💪🏾Stronger Together💕
Good morning everyone. I hope you had enjoy this upper body workout as much as I did. Thank you Sydney for always giving us a great motivation.
38 weeks and 5 days pregnant today; and I crushed this workout and feel super good! Thanks for the arm pump, Sydney, and for keeping me feeling strong this entire pregnancy 🙂
20 weeks and 4 days pregnant and this was amazing! Keep it up, Mama!
Good morning everyone ❤️!! Great job showing up today! This workout was so much fun and flew by so fast! Who else is feeling so strong 💪🏽?! Thank you, Sydney 🫶🏼!
Morning Juliana! Great Job to you! Yes I enjoyed today’s workout! Definitely feeling strong💪🏾Have a good day💕
@@farrahmcclarity ahh!! awesome work crushing it, Farrah! have a lovely day 💕!
Im missing the mix of longer workouts. Im having to add on for some of the thirty minute workouts.
Thanks Sydney you are the best!!
Morning Squad 🌄
Great way to start our day!
So freaking necessary to workout with Coach Sydney! I gain more everyday because I start with her!
Today. I will give myself grace. I won’t let myself slip down the negative hillside no matter what. I will walk the high road. 🎉🎉🎉 One little snack doesn’t mean to overload on everything because I already messed up. Working out at home instead of driving to the gym doesn’t mean I cheated. That’s the grace I am giving myself. ❤
“I can only reach my goals if everything is perfect” was my demise for many years. I’m so happy my mama introduced me to your channel & your speeches are 💯
Y'all...I made to the cool down! I'm so proud of myself. Thank you, Sydney ❤
I saw my sister Debra and her son today. They was amazed about how my body looks and how small my body has become. This is the first time I have seen them in yrs. (I felt so free and alive finally my family see the real Panther) I have been working out with you for a long time. My life has totally changed! I have learned if you want something in life you must be consistent and always believe in yourself. Also never give up on your real and true self! People will put you down but go on with your life. Do what ever makes you happy in your life! I crushed this workout dancing with my Cat! You always do a excellent and amazing job
Loved this one, the content, the message, everything! 🔥 Still hard to believe these workouts are 100% FREEEE!!!!! 🙌🏼
I’m loving the 30 minute workouts! They are just long enough for me since I have two babies, but I still have goals.
Excited for this one!
I crushed it! Loved this one! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘
I can’t believe we only have 1 more workout until this month is over!!! I have loved this month and today’s workout was PHENOMENAL
Thank you Sydney xox❤ from Afghanistan 🇦🇫
Thank you for this wonderful workout video, Sydney and Dustin, which I have completed on Saturday, 9-30-2023. I have been completing hundreds of these exercise programs for the past several years and have seen huge results with being active. Keep at it!
"You've got to change if you want to see change!" ❤
I crushed it!!! Great 30 minute upper body workout. Hit all parts and I feel stronger.
Today, I am going to track all the food I am putting in and making sure to have a more balanced diet of vegetables.
30mins is perfect for the majority of us 💪🙌. Thanks Sydney 🙏
Crushed it. Super hard workout...the sweat was just everywhere. Sydney always surprises us. Looking at the workout, I thought ...straight sets ...how hard couldn't be. Boy was I wrong!!!! Thanks Sydney for motivating us and being our trainer.
Have been working out with sydney for more than an year and this has to be her best workout, so interesting!
I love these upper body workouts. I've always had a weak upper body and I'm starting to see strength and muscles. WOOHOO!!!
Gooood morning! Let's turn it up ❤🎉🎉🎉
I love these workouts that target all upper body muscles. ❤❤❤
As a senior I love working out with Sydney.Know what some are commenting on about the longer workouts but still great srat to the day. Off for a good swim now, Thanks Sydney. Have a good day one and all
i love u sydney!!!! missed this so much, since ive moved to college i can never do these videos in the gym because its always so full and busy but today i left class early to give myself that time and im so happy I did!!! ur motivation never fails me❤️
Crushed it! Thank you Sydney and Dustin. Have a blessed day everyone.
Loved this! I'm focusing on my diet, increasing my protein, decreasing my stress, and sleep!
Hi! Is this also for men? I tried this lesson along with my mother-in-law but it was brutal! I used 2 lb dumbbells and lasted only 6 minutes (curl and press) when my arms just failed and I stopped. My MIL used 20s! And she did the full lesson! I feel really low and defeated 😢
Good evening, everyone. Way to crush it! My goals today are to cook a healthy dinner and prep for the rest of the week!!
Crushed some heavier weights today 💪🏻
Hi! Is this also for men? I tried this lesson along with my mother-in-law but it was brutal! I used 2 lb dumbbells and lasted only 6 minutes (curl and press) when my arms just failed and I stopped. My MIL used 20s! And she did the full lesson! I feel really low and defeated 😢
Sydney comes always with a surprise by pushing us out of our comfort zone
This workout was super fast and sweaty
Happy Wednesday everyone 💪🇬🇷🥰☔️
I was looking for upper body workout and i found your channel by chance , i really enjoyed this workout and i will keep following your workout daily basis 😍😍 i am from 🇸🇦
Can't wait to grab these weights and WORK! Thank you for including the weights we will need in the intro of the video and description below!
Love Love the "Active Rests"!!!
Good morning ☀️ let’s turn it up and go HEAVY!!
Love love 30 min workouts. Perfect amount
The bicep pump was real!! 🥵 Thanks for everything Sydney! Had to make myself get up this morning and move my body, but I never regret when I do. Keep crushing it everyone!!
Hi! Is this also for men? I tried this lesson along with my mother-in-law but it was brutal! I used 2 lb dumbbells and lasted only 6 minutes (curl and press) when my arms just failed and I stopped. My MIL used 20s! And she did the full lesson! I feel really low and defeated 😢
Quick and easy, yet lifted heavier, thank you!
Upper body workout Crushed it! Thanks Sydney for yet another short but yet effective workout! Love these 30 minute workouts! I will be working on increasing my protein!👊🏾🔥💪🏾🏋🏾♀❤
Best upper body workout! 🎉 I needed this one. Legs needed a break.
I cant even type right now. My arms are on fire! Thank you
Got it done again today!! Feeling strong!! Going to focus on walking while I work today!
Just did this workout and your Arms workout back to back. I cut down on weights for the latter. I am just so proud of myself for doing it. Thanks for the nice videos. I did modify the kneeling exercises. It’s hard getting up and down after age 60.
Needed that upper body burn today, perfect way to start a busy Wednesday! get it friends!
Working to get my step count consistent throughout the day to get movement during work! Thanks for the awesome workout Sydney! I also didn’t press snooze on my 5:45am alarm clock to make sure I had time to do this workout! Hope you all have an amazing day!!
Crushed it!!! High speed and heart pumping!! Upper body pumped!! Back circuit was a burner!!
Upper body workout crushed! More water and less coffee. Thank you!!
Thank you ! I love that I can be a bit flexible and catch these workouts even if I missed it yesterday.
Im already working on drinking more water at work managed yesterday.
Gonna try more today and tomorrow.
Enjoyed this workout!
Thank you Sydney x
This was an amazing workout!! Loved this format. And I appreciate the 30 min time frame. It’s so easy to fit these workouts into my daily schedule.
Thank you for this SPICY upper body and the motivation at the end. I will try my best to eat at my times and will also take better care of my mental health surrounding work stress!
Loved this workout! Today I'm going to get more protein than yesterday! Thank you Sydney :)
Loved this upper body burn. It flew by!
A great upper body workout. Happy to do it the "day of" it. So much work to do. The work never ends
What a great workout! So pumped! Crushed it! Thank you Sydney.
I really like when you tell us the weights you are using. Thank you!
Excellent workout. Loved the sets and pushing through the burn.
Another amazing upper body workout by Sydney. Love the way my arms feel after a good pump. Hope everyone crushed the workout and their day. Consistency is key . You got this
Loved this workout! Totally forgot to start my watch 🤦♀️. Oh well it still counts since I really pushed myself. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦💜😁🦸♀️
This was great! I loved the options for an active rest, between that and pushing up weight, I got to the end completely spent! Since my hydration and nutrition are solid right now, today I will try to get a little more movement in before bed.
Love a straight strength set for an early morning motivation :) Thank you!!
Focusing more on my nutrition! You're awesome Sydney!
❤❤HH 27 I needed this workout today! I feel better already! Covid decided to pay a visit this week! A mild case for me, however, sat me down yesterday!
AMAZING! Needed this one big time. Perfect workout for a few weeks of being unable to hit the mat. So happy to be back.
Its a good one💪💪I think white background can give me more motivation😊Bright colors make me feel better❤Looking forward to the white studio next month!
Crushed it 🤩💪 another great workout, thanks Sydney!!! 🥲🤩
I’m going to drink more water today than I did yesterday! Thanks for another WONDERFUL workout Sydney!!!
Crushed this workout after a long day of work and it was exactly what I needed! Thank you so much for providing high quality, free, fun workouts!!! I love having you as my trainer and getting to workout with you ❤💪🏼
Hi! Is this also for men? I tried this lesson along with my mother-in-law but it was brutal! I used 2 lb dumbbells and lasted only 6 minutes (curl and press) when my arms just failed and I stopped. My MIL used 20s! And she did the full lesson! I feel really low and defeated 😢
Loved this workout definitely felt the burn ..!! Thank you
I am Really wanting to be successful at my new job but I woke up trying not to break down from the stress. Soo I Put on Sydney before getting ready for the day and (as usual) her motivational speech at the end had me crying. Thank you Sydney, I really needed to hear that today. I’m going to crush it at my new job. 💪🏻👊🏻
Hi! Is this also for men? I tried this lesson along with my mother-in-law but it was brutal! I used 2 lb dumbbells and lasted only 6 minutes (curl and press) when my arms just failed and I stopped. My MIL used 20s! And she did the full lesson! I feel really low and defeated 😢
Crushed this one!!! If we want to see change we have to change…..one habit at a time.
Ma séance du jour j'ai trop adoré merci beaucoup ☺️☺️
Thanks, Sydney!
Thank you for helping us and me achieve our goals!! Taking one day at time, being consistent!!
Favoloso upper body,migliorò sempre di più e adesso gli upper body non mi creano problemi,li adoro,significa che anche in questa parte de corpo sono migliorata,grazie a te Sydney,adoro tutti i tuoi workouts,ogni mattina mi alleno con te e aggiungo sempre un'altra tuo workout più stretching,grazie Sydney,grazie di cuore,adoro questo hiit settembre e anche questo fantastico viaggio sta terminando per iniziare sempre con te,grazie per motivarmi e per tutti i progressi fatti,un grazie a Dustin,al tuo team,upper body super super top,grazie e buona giornata a tutti!!!Grazie!!!
Finally crushed Sept Heavy Hiiters after completing this workout. I didn’t have time to do it during the upload but I crushed it today ❤
Thank you! Upper body workouts are my fave! 🎉
Goodmorning. Thank you @Sydney. Drinking more water is my focus today
Love this one! Had a rough morning and this was great to work out the stress. Thank you Sydney for all your work and dedication!
Man I needed this one! Been sick and finally feel good again to workout 🏋️♀️
I enjoyed this, liked the pace! Felt like it went quickly and arms are feeling good!
Going to focus on nutrition and hydration today! Great upper body burn this morning.
This one will go up there with my favorites!
Perfect well-rounded arm workout today! 💪🏻 ❤
Great workout! Today I will eat very clean, as yesterday was a day of treats for my son’s birthday.
Love, love, love this one! ❤️
Great workout! Used higher weights for my triceps and they feel so much stronger!
Wow, that flew by!!! I loved it! Arms are feeling great!!!
13.30 pm from a stormy Ireland! Loved this one Sydney could definitely relate to my muscle connection 💪 getting stronger completed full body pushups today 💪 happy hump day 👏
I really appreciate the suggestions of things we could do for active rests.
Thank you Sydney!!!
Thank you Sydney
Great upper body! Always great motivation to conquer the day 😊 💪🏻
I love the colors! Such a pretty set❤